Food & Drink

Winnipeg Free Press - PRINT EDITION

Find out the truth about fresh fennel

By: J.M. Hirsch / Off the Beaten Aisle

Posted: 08/18/2012 3:18 AM | Comments: 0

If ever there were a vegetable dogged by misunderstanding, fresh fennel is it.

Because while it may taste like anise and look like a bulb, it is neither. And don't let the grocery workers who love to label it that way tell you otherwise.

While fennel is a relative of anise, they are separate plants. And while the base of fennel is bulbous, that's a shape, not its plant variety. So now that we've cleared up what fennel isn't, let's focus on what it is.

Fresh fennel resembles a cross between cabbage, celery and dill. The taste is assertively (though not unpleasantly) licorice and sweet. The base of the fennel is round with tightly overlapping pale green leaves. Sprouting out of that are long celery-like stalks topped with fine frilly leaves.

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavour salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavour than the base.

The base (or bulb) is delicious raw or cooked. The thick bottom and outer leaves usually are trimmed off, then the rest can be sliced or chopped.

Fennel is particularly popular in the cuisines of the Mediterranean, particularly Italy, where it has been grown since the 17th century.

For ideas for using fennel, check out the Off the Beaten Aisle column on Food Network: http://bit.ly/O9xOoi

Fennel Egg Salad Sandwich

125 ml (1/2 cup) mayonnaise

15 ml (1 tbsp) Dijon mustard

Splash hot sauce

Zest of 1/2 a lemon

5 ml (1 tsp) lemon juice

Salt and ground black pepper

1 small red onion, finely diced

1/2 fennel bulb, trimmed and finely chopped

6 eggs, hard-boiled, cooled and peeled (see note*)

Lettuce or other greens

6 slices sandwich bread, lightly buttered and toasted

Pinch smoked paprika

In a medium bowl, whisk together the mayonnaise, mustard, hot sauce and lemon zest and juice. Taste, then season with salt and pepper.

Mix in the red onion and fennel. Coarsely chop the eggs, then gently stir them in. The eggs should be thoroughly mixed, but not mashed.

Arrange a bed of greens over 3 slices of the bread, then divide the egg salad between them. Sprinkle each with smoked paprika before topping with a second slice of bread.

Start to finish: 15 minutes

Servings: 3

* Note: To hard-boil eggs, place them in a medium saucepan and add enough cold water to cover by 1 inch. Bring to a simmer, then reduce heat to maintain a bare simmer, cover and cook for 14 minutes.

Nutrition information per serving: 530 calories; 280 calories from fat (53 per cent of total calories); 31 g fat (10 g saturated; 0 g trans fats); 390 mg cholesterol; 42 g carbohydrate; 18 g protein; 3 g fibre; 1,140 mg sodium.

Republished from the Winnipeg Free Press print edition August 18, 2012 E4

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