Winnipeg Free Press - PRINT EDITION

Gnocchi dish perfect for uncertain season

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THE unpredictable nature of spring -- balmy one moment, frigid the next -- makes us hanker for dishes that reflect the season's maybe-maybe not feel.

And that was the inspiration for this dish, which blends one of the heartiest of winter pastas -- potato gnocchi -- with asparagus, a light vegetable that has come to represent one of surest signs of spring. We wanted protein, too, but nothing as heavy as meat, nor as light as beans or tofu. Shrimp, which pair so nicely with asparagus anyway, were the perfect choice.

To tie it all together, we started robust with some crumbled gorgonzola. And to balance those big bold flavours, a light squeeze of lemon juice.

Spring gnocchi with asparagus and shrimp

Gnocchi pasta can be found in three sections of the grocer -- the freezer section (along with the frozen ravioli), the pasta aisle (where they are packaged in shelf-stable containers) and alongside the fresh pasta in the refrigerated case.

Start to finish: 20 minutes

Servings: 6

2 450-500 g (16- to 18 oz) packages gnocchi

60 ml (4 tbsp) butter

Zest and juice of 1 lemon

5 ml (1 tsp) salt

5 ml (1 tsp) ground black pepper

2 bunches asparagus, trimmed and cut into 5 cm (2 inch) pieces

450 g (1 lb) peeled, deveined raw shrimp

100 g (4 oz) watercress

80 ml (1/3 c) crumbled Gorgonzola cheese

Bring a large pot of salted water to a boil. Add the gnocchi and cook according to package directions, then drain and set aside.

Meanwhile, in a large skillet over medium heat, melt the butter. Add the lemon zest and cook until the butter begins to be fragrant and just begins to brown. Immediately add the salt, black pepper, asparagus and shrimp. Cook until the asparagus and shrimp are tender and cooked through, about 5 to 6 minutes.

Add the gnocchi to the pan and toss to coat and mix. Divide the gnocchi between 6 serving plates, then top each portion with watercress, Gorgonzola and a squeeze of lemon juice.

Nutrition information per serving: 510 calories; 120 calories from fat (24 per cent of total calories); 13 g fat (8 g saturated; 0 g trans fats); 150 mg cholesterol; 70 g carbohydrate; 7 g fibre; 12 g sugar; 31 g protein; 1,190 mg sodium.

-- The Associated Press

Republished from the Winnipeg Free Press print edition April 3, 2013 C5

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