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JULY FOURTH: Recipes for strawberry streusel pie and berry-cream pot pies

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Apple pie may be as American as the Fourth of July, but it probably wasn't on the table when the holiday first began.

"There wouldn't have been a whole lot of apples around this time of year," says Mary Thompson, research historian at Mount Vernon, the plantation estate of George Washington. "They would have eaten them all from last year, and this year's crop wouldn't have come in yet."

From blueberry to strawberry to the pie that combines them to represent the flag, pie is associated with Independence Day. But back in the 18th and 19th centuries, when the holiday was still new, pies weren't celebratory at all. They were simply a way of life.

"These were not treats," says Amanda Moniz, an executive of the American Historical Association and author of the blog "History's Just Desserts." ''They were convenience foods and they were frugal food."

Pies served multiple functions for early Americans. They were the original street food, Moniz says, a handy slice serving as plate, utensil and sustenance all at once. Crust was often made of coarse ingredients such as rye and suet, she says, and wasn't meant to be eaten. It was simply a vehicle for the nutrition inside.

"Centuries ago this would have been fast food," Moniz says. "People would have been walking through the street hawking pie. If you didn't have your own cooking facility you could just buy a slice of pie the way you buy a hot dog from a cart today."

But not all pies had disposable crusts. Hannah Glasse, author of the 18th century equivalent of "Joy of Cooking," had several recipes for crust, as did Amelia Simmons, who wrote the 1796 "American Cookery," the first American cookbook. Pies with a fine crust provided an inventive way to handle inferior ingredients and those past their prime, says chef Walter Staib of Philadelphia's historic City Tavern.

"You didn't have any freezers, there were no airplanes," Staib says. "Food looked pretty disheveled after being in a cellar. Many pies were created to camouflage the look of the foods. They were all a byproduct of how the food looked. But the flavour was still there."

Pies offered variety in the menu, culinary historians say. Unlike today's well-trimmed, pre-tenderized meats, animal flesh in those days was tough and needed to be braised into submission. Pies provided an attractive delivery device. The soft, stewed meat and vegetables inside pliant pastry also provided the perfect texture for certain segments of the population.

"Pie was easy to eat," Staib says. "People had very bad choppers because there was no dental hygiene."

The configuration of the 18th century kitchen also had a lot to do with making pies a fixture on tables from cottages to presidential dinner parties. Hearth cooking was imprecise, and recipes descriptive, often referring to cooking in a "slow oven" or over a "quick fire." ''Cakes are harder to bake," says Susan Stein, senior curator at Thomas Jefferson's Monticello. "Getting your fire exactly right requires a lot of skill. As a baker, pies are more forgiving than baking a cake."

Pies both savory and sweet were generally eaten at room temperature, says Staib, which would have allowed busy cooks with small kitchens to make the pie in advance and free up the oven for other purposes.

But the line between savory and sweet also was unclear. Savory pies contained sweet elements, says Moniz, and sweet pies often contained savory elements. And some pies were just plain strange.

A guest at Monticello wrote in 1802 about a "macaroni" pie, whose precise composition historians are still trying to unravel. The pie "appeared to be a rich crust filled with the strillions of onions," the guest wrote, concluding later that "it was an Italian dish, and what appeared like onions was made of flour and butter, with a particularly strong liquor mixed with them."

A spiked macaroni and cheese? A pasta pizza? "I have puzzled over that recipe for years," Stein says. "It doesn't quite make sense to me. I wonder what it was."

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Michele Kayal is co-founder of www.AmericanFoodRoots.com. Follow her at @AmerFoodRoots.

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STRAWBERRY STREUSEL PIE

Start to finish: 30 minutes, plus cooling

Servings: 8

For the streusel:

1 1/2 cups all-purpose flour

1 cup oats

3/4 cup packed brown sugar

1 teaspoon cinnamon

1/2 teaspoon kosher salt

12 tablespoons (1 1/2 sticks) unsalted butter, diced

For the filling:

2 quarts strawberries, hulled and diced, divided

1/4 cup granulated sugar

Pinch salt

2 tablespoons cornstarch

2 tablespoons lemon juice

Zest of 1 lemon

Heat the oven to 400 F. Coat a 9-inch pie pan with cooking spray.

In a medium bowl, mix together the flour, oats, brown sugar, cinnamon and salt. Use your hands or a pastry blender to mix in the butter until the mixture resembles coarse crumbs. Press two-thirds of the mixture into the bottom and up the sides of the prepared pie pan. Gently press a sheet of foil into the pan, then add pie weights or beans.

To make the streusel topping, spread the rest of the crust mixture evenly on a rimmed baking sheet. Bake both until lightly browned. The topping will be done in about 12 to 15 minutes; the crust will take 20 to 30 minutes. Remove the foil from the pie crust and set both pans aside to cool.

While the crust bakes, make the filling. In a large saucepan, combine half of the strawberries with the sugar and salt. Bring to a simmer over medium heat, then cook for 5 minutes, or until the strawberries are very juicy and starting to break down.

In a small bowl, combine the lemon juice and cornstarch. Stir into the simmering strawberries and cook, stirring, for 1 minute, or until thickened. Remove from the heat and stir in the remaining strawberries and the lemon zest. Spoon the filling into the crust and sprinkle the cooked streusel over the top. Allow to cool completely.

Nutrition information per serving: 430 calories; 170 calories from fat (40 per cent of total calories); 19 g fat (11 g saturated; 0.5 g trans fats); 45 mg cholesterol; 64 g carbohydrate; 5 g fiber; 32 g sugar; 5 g protein; 130 mg sodium.

(Recipe by Alison Ladman)

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BERRY-CREAM POT PIES

Start to finish: 30 minutes, plus cooling

Servings: 8

1 sheet (half of a 17.3-ounce package) frozen puff pastry, thawed according to package directions

1/3 cup sugar

2 tablespoons cornstarch

1 whole egg

2 egg yolks

1 1/2 cups whole milk

2 tablespoons butter

1 tablespoon vanilla bean paste

2 cups fresh berries (your choice)

Honey, to serve

Heat a countertop grill or panini press. If it has a heat setting, set it to medium-high. Unfold the puff pastry and cut it into 8 squares.

Working in batches, cook the squares of puff pastry on the panini press for 3 to 4 minutes, or until golden brown and crisp. Transfer to a wire rack and allow to cool completely.

Meanwhile, in a medium pan, whisk together the sugar and cornstarch. Add the egg and yolks and whisk until smooth. Add the milk and whisk again until the mixture is completely smooth. Set the pan over medium heat and cook, whisking and scraping the bottom of the pan, until the mixture simmers. Cook for 2 minutes or until thickened. Remove from the heat and stir in the butter and vanilla bean paste.

Divide the mixture between 8 ramekins. Press plastic wrap onto the surface of each, then refrigerate until cool.

When ready to serve, remove the plastic wrap and top each ramekin with some of the berries, one of the crusts and a drizzle of honey.

Nutrition information per serving: 150 calories; 70 calories from fat (47 per cent of total calories); 8 g fat (3.5 g saturated; 0 g trans fats); 85 mg cholesterol; 18 g carbohydrate; 2 g fiber; 12 g sugar; 4 g protein; 55 mg sodium.

(Recipe by Alison Ladman)

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