August 31, 2015


Your Health

All the right moves

Look for exercises that involve movement through multiple planes

Melissa Tait / Winnipeg Free Press
Fitness trainer Tim Shantz uses the �landmine� to add rotation variations to exercise movements.

MELISSA TAIT / WINNIPEG FREE PRE

Melissa Tait / Winnipeg Free Press Fitness trainer Tim Shantz uses the �landmine� to add rotation variations to exercise movements.

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