21°c A few clouds
25°c Chance of thundershowers
Health Day - ONLINE EDITION
Health Tip: Broil Fish for a Healthy Dinner
Follow these cooking guidelines
(HealthDay News) -- Broiling is a healthy way to cook fish that also provides great flavor. If you haven't broiled before, a few basic tips can help you broil your fish to perfection.
The Academy of Nutrition and Dietetics lists these tips for broiling delicious, healthy fish.
- Understand how the technique works -- broiling is basically like grilling food upside down, since the heat comes from above the food instead of below it.
- Use aluminum foil to line a baking dish, and spray it with cooking spray.
- Place the fish in the dish, skin side down.
- Slide the baking dish into the oven about 5 inches away from the broiler.
- Fish should appear flaky and opaque when done; test it with a food thermometer to make sure it has reached an internal temperature of 145 degrees.
More Your Health
- Back to Top
- Return to Your Health
More Your Health
(1 of 50 articles for this week)
Saudi MERS outbreak showed SARS-like features, including possible superspreader
06/19/2013 11:36 PM 0
Poll
Ads by Google
You can comment on most stories on winnipegfreepress.com. You can also agree or disagree with other comments. All you need to do is be a Winnipeg Free Press print or e-edition subscriber to join the conversation and give your feedback.
You can comment on most stories on winnipegfreepress.com. You can also agree or disagree with other comments. All you need to do is be a Winnipeg Free Press print or e-edition subscriber to join the conversation and give your feedback.
Have Your Say
New to commenting? Check out our Frequently Asked Questions.
Have Your Say
Comments are open to Winnipeg Free Press print or e-edition subscribers only. why?
Login SubscribeHave Your Say
Comments are open to Winnipeg Free Press Subscribers only. why?
SubscribeThe Winnipeg Free Press does not necessarily endorse any of the views posted. By submitting your comment, you agree to our Terms and Conditions. These terms were revised effective April 16, 2010.