In this photo taken on Jan. 24, 2012 in Concord, N.H., a downsized version of Rocco Dispirito's Jambalaya a classic cajun dish is shown. Just in time for Mardi Gras, Rocco DiSpirito gives a the traditionally high-fat Cajun classic jambalaya a healthy makeover. Thanks to a zero-calorie rice-like product and various other nips and tucks, the result has lots of flavor, but not lots of calories. (AP Photo/Matthew Mead)

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In this photo taken on Jan. 24, 2012 in Concord, N.H., a downsized version of Rocco Dispirito's Jambalaya a classic cajun dish is shown. Just in time for Mardi Gras, Rocco DiSpirito gives a the traditionally high-fat Cajun classic jambalaya a healthy makeover. Thanks to a zero-calorie rice-like product and various other nips and tucks, the result has lots of flavor, but not lots of calories. (AP Photo/Matthew Mead)

Rocco DiSpirito lightens up Cajun dish chicken and rice jambalaya

Mardi Gras is the sort of celebration that can make many cities want to be New Orleans. Between the parties and parades and all those rich foods, what's not to love?

Well, perhaps the after-effects of all those rich foods.

That's why I came up with this downsized version of jambalaya, a ...

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