The Canadian Press - ONLINE EDITION

Granola recipe from Whistler chef filled with vegetarian goodness

  • Print

This vegetarian-friendly breakfast granola was created by Glenn Monk, executive chef at The Wildflower Restaurant at the Fairmont Chateau Whistler Resort Restaurant in Whistler, B.C.

It is featured in "Delicious DASH Flavours Cookbook" by Sandra Nowlan (Formac Publishing).

Granola Chateau Whistler

1.5 l (6 cups) rolled oats

250 ml (1 cup) chopped pecans

375 ml (1 1/2 cups) wheat bran

250 ml (1 cup) slivered almonds

375 ml (1 1/2 cups) sunflower seeds

150 ml (2/3 cup) sesame seeds

375 ml (1 1/2 cups) raisins

250 ml (1 cup) chopped dates

175 ml (3/4 cup) currants

75 ml (1/3 cup) liquid honey

15 ml (1 tbsp) vanilla extract

15 ml (1 tbsp) orange zest

In a large bowl, combine rolled oats, pecans, wheat bran, almonds, sunflower seeds and sesame seeds. Spread on 2 baking sheets and bake in a 160 C (325 F) oven, stirring every 10 minutes, for 30 minutes or until golden. Transfer to a large bowl. Add raisins, dates and currants.

Combine honey, vanilla and orange zest; stir into granola until well combined. Let cool completely before storing in an airtight container for up to 1 month.

Makes about 30 servings, 125 ml ( 1/2 cup) each.

Nutritional information per serving: 234 calories, 11 g fat, 1 g saturated fat, 33 g carbohydrates, 6 g protein, 6 g fibre.

Fact Check

Fact Check

Have you found an error, or know of something we’ve missed in one of our stories?
Please use the form below and let us know.

* Required
  • Please post the headline of the story or the title of the video with the error.

  • Please post exactly what was wrong with the story.

  • Please indicate your source for the correct information.

  • Yes

    No

  • This will only be used to contact you if we have a question about your submission, it will not be used to identify you or be published.

  • Cancel

Having problems with the form?

Contact Us Directly
  • Print

You can comment on most stories on winnipegfreepress.com. You can also agree or disagree with other comments. All you need to do is be a Winnipeg Free Press print or e-edition subscriber to join the conversation and give your feedback.

You can comment on most stories on winnipegfreepress.com. You can also agree or disagree with other comments. All you need to do is be a Winnipeg Free Press print or e-edition subscriber to join the conversation and give your feedback.

Have Your Say

New to commenting? Check out our Frequently Asked Questions.

Have Your Say

Comments are open to Winnipeg Free Press print or e-edition subscribers only. why?

Have Your Say

Comments are open to Winnipeg Free Press Subscribers only. why?

The Winnipeg Free Press does not necessarily endorse any of the views posted. By submitting your comment, you agree to our Terms and Conditions. These terms were revised effective April 16, 2010.

letters

Make text: Larger | Smaller

LATEST VIDEO

Sneak peek: MTS Centre’s renovations for 2014/15 season

View more like this

Photo Store Gallery

  • A red squirrel peaks out of the shade in a tree in East Fort Garry, Sunday, September 9, 2012. (TREVOR HAGAN/WINNIPEG FREE PRESS)
  • June 25, 2013 - 130625  -  A storm lit up Winnipeg Tuesday, June 25, 2013. John Woods / Winnipeg Free Press - lightning

View More Gallery Photos

Poll

Do you support Canada's involvement in the fight against Islamic State?

View Results

View Related Story

Ads by Google