Winnipeg Free Press - PRINT EDITION

How to love zucchini

Make a meal, or 10, of your mountain of vegetable abundance

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Zucchini bread is fine and all, but when you're staring down a mountain of summer abundance, how much of it can you really eat?

Convinced we could find more -- and more creative -- ways to use up a bounty of zucchini, we decided to explore out-of-the-box ideas for summer's most notorious love-hate vegetable. The result? Some delicious ideas that will have you if not embracing then at least better tolerating your zucchini.

10 fresh ways with zucchini

PASTA: Grab yourself one of those veggie spiral-cutting gizmos, which let you render produce into pasta-like ribbons. Zucchini does particularly well. Toss the zucchini spirals in a hot skillet with a splash of oil for a minute or two, then dress with sauce and cheese as you would pasta. Or boil up real pasta, then add the zucchini for the last minute. Drain and dress.

DIP: Slice a zucchini in half and toss it on a medium hot grill. Cook until lightly browned and tender, then pop it into a food processor. Add tahini, garlic, salt, pepper and a splash of lemon juice, then process until very smooth. Use as a dip for vegetables and chips, or as a sandwich spread.

SALSA: Dice and toss together 1 medium zucchini, 1 large tomatillo and 1/2 red or orange bell pepper. Add 15 ml (1 tbsp) balsamic vinegar, a pinch of red pepper flakes, 15 ml (1 tbsp) chopped pickled jalapenos and a splash of hot sauce. Season with salt and pepper.

FRIES: Cut the zucchini into 1-cm (1/2-inch)-thick sticks, then toss them first in a beaten egg, then in seasoned breadcrumbs. Arrange in a single layer on a baking sheet, then bake until crisp outside and just tender inside. As soon as they come out of the oven, sprinkle them with grated Parmesan cheese.

BOATS: Slice a zucchini in half then use a melon baller to scoop out the insides of each half. Mix together loose sausage meat, grated cheese and chopped sun-dried tomatoes. Pack the mixture into the hollowed out zucchini halves, then bake or grill (over low heat) until cooked through.

FRITTATA: Use a mandoline or food processor to slice the zucchini as thinly as possible. Whisk 6 or so eggs, then pour them into an oiled pan and cook over medium-high until the bottom is just set. Scatter the zucchini slices evenly over the top of the egg, then crumble feta over it. Broil until lightly browned and the centre is set.

GRAIN SALAD: Toss finely diced raw zucchini with cooked and cooled farro or barley, halved cherry tomatoes, diced red onion and crumbled soft goat cheese. Dress with lemon juice, olive oil, salt and pepper.

TART: Use a mandoline or food processor to slice the zucchini as thinly as possible. Unfold a sheet of puff pastry (thawed according to package directions). Run a paring knife along the outside of the pastry about 2.5 cm (1 inch) from the edge and cutting only halfway down. Arrange the zucchini slices in the centre, then sprinkle with grated Parmesan. Bake at 205 C (400 F) until puffed and lightly browned.

CHIPS: Use a mandoline or food processor to slice the zucchini as thinly as possible. Arrange the slices on a baking sheet, mist with cooking spray, then season with herbs, spices, salt and pepper. Bake at 190 C (375 F) until the chips are nicely browned.

CASSEROLE: Cut a whole mess of zucchini into 1-cm (1/2-inch) rounds. Arrange several layers of them in an oiled casserole dish. Top them with a bit of marinara and some ricotta cheese. Repeat this layering until you fill the casserole dish about three-quarters of the way. Bake at 175 C (350 F) until tender, lightly browned and bubbling at the edges.

-- The Associated Press

Republished from the Winnipeg Free Press print edition July 24, 2014 C5

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