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The right food can help you go the distance

MARATHONS can be intense and gruelling for partici­pants.

What they eat and drink before and after can make or break the outcome, says Toronto kinesiologist Scott Tate.

With better weather just around the corner, many communities across Canada will be hosting long-distance runs.

Tate, who serves on the board of the Ontario Kinesiology ...

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March 20, 2010

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The Blessed Sacrament Players

Present "Senior Follies" a comedy by Billy St John. Dinner by Sevala’s included. ...

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