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Winnipeg Free Press - PRINT EDITION

Exercise is critical in fighting diabetes

By: Jamie Stengle

Posted: 04/20/2009 1:00 AM | Comments: 0 (including replies)

JoAnne Wagner exercises regularly to keep her blood sugar levels at a healthy, normal range. (PATRICK SMITH / ASSOCIATED PRESS)

JoAnne Wagner's diagnosis as prediabetic wasn't enough to compel her to change her habits and lose 30 pounds. Not even with the knowledge her sister had died because of diabetes.

"I didn't have that sense of urgency," said the Pasadena, Md., woman.

But nine months later, doctors told Wagner her condition had worsened. She, too, now had Type 2 diabetes.

That scared her into action.

Now, two years later, the 55-year-old woman has slimmed down. She exercises regularly and her blood sugar levels are back in the healthy, normal range. Thanks to her success, she was able to avoid diabetes medication.

Diabetics like Wagner who manage to turn things around, getting their blood sugar under control -- either escaping the need for drugs or improving enough to quit taking them -- are drawing keen interest from the medical community.

This summer an American Diabetes Association task force will focus on this group of patients and whether they can be considered "cured." Among the points of interest:

"ö What blood sugar range qualifies as a cure and how long would it have to be maintained?

"ö How might blood pressure and cholesterol, both linked to diabetes, figure into the equation?

"ö And what if a "cured" diabetic's blood sugar soars again?

"For right now, we're not saying they're cured, but the bottom line is ... good glucose control, less infections," said Sue McLaughlin, president of health care and education for the American Diabetes Association. The organization has no estimate of how many people fall into that category.

Being overweight is the leading risk for Type 2 diabetes. Genetics also plays a role, and blacks, Hispanics and American Indians are at greater risk than whites.

Nearly 57 million Americans are prediabetic. Another 18 million have been diagnosed with diabetes, while the diabetes association estimates almost six million more Americans have diabetes and don't know it. About 90 to 95 per cent of diabetics have Type 2, the kind linked to obesity.

The future is potentially even gloomier, with one study estimating that one of every three children born in the United States in 2000 will eventually develop diabetes.

But the news isn't all bad. Thirty minutes of daily exercise and a five to 10 per cent loss in body weight can lower the odds of diabetes by nearly 60 per cent and is more effective than medicine in delaying its onset, according to a diabetes prevention study.

-- The Associated Press

Republished from the Winnipeg Free Press print edition April 20, 2009 B5

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