Winnipeg Free Press - PRINT EDITION

Growing Older

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55+ Fit & Flex cardio/yoga classes, ANAVET Hall, 3095 Portage Ave. every Monday, Wednesday, Friday until May 29 & starting again Sept.; 9:30 to 10:30 a.m. Information: Lorraine 204-832-1141

55+ seniors dance, St. Anne's Church, May 2, noon-3:30 p.m., 35 Marcie St. (off Gilmore). Music by Pride. Information: 204-669-7557, $7

Access River East offers the following (call 204-938-5000): individual counselling through Age & Opportunity, 204-956-6440. Support groups: 204-940-2114, diabetes, first Tuesday 10-11 a.m.; caregivers, last Thursday, 1590 Henderson Hwy., register; visually impaired, second Friday, 1:30-2:30 p.m., 1590 Henderson Hwy.; Parkinson's, last Tuesday, 6:30 p.m., 200 McIvor Ave.; Alzheimer's third Wednesday, 3:30 p.m., Donwood Manor, 204-943-6622; Widow(er) to Widow(er) six-week support, 204-956-6440; family strengthening mental wellness first Wednesday of the month, at Access River East, 204-334-4404 or 204-253-9641; Menière's support group, 204-975-3037 or; Continuity Care, support for parents caring for an adult child with a disability, first Thursday, 204-779-1679. Health education and workshops, 204-940-2114. Get Better Together, 204-632-3927 or

Access Transcona offers the following (204-938-5555): individual counselling through Age & Opportunity, call 204-956-6440. Support groups meetings, 204-940-2114; Widow(er) to Widow(er) 6-week support group, 204-956-6440; Alzheimer's support group, first Wednesday 10-11:30 a.m., 209 Yale Ave. W., 204-222-9879; caregivers support group, 204-222-9879; visually impaired support group, 204-222-9879; family strengthening mental wellness, first Wednesday of the month, 1:30-3:30 p.m., Access River East, information 204-334-4404 or 204-253-9641. Health education & workshops, 204-940-2114; Transcona Book Club meets third Thursday of the month, 2-4 p.m., Transcona Library, register Liz 204-222-1610; falls prevention assessment and education, 204-940-2114; 55+ Dining Experience, congregate meal program, Transcona Memorial United Church, 209 Yale Ave., Monday & Wednesday, 4:30 p.m., reservations 204-222-5947.

Age & Opportunity Stradbrook offers: watercolour classes, Mondays 1:30 p.m., Pilates Mondays 1:30 p.m., tai chi Tuesdays 10:30 a.m., Qi Gong Wednesdays, 1:30 p.m., yoga Thursdays 10:45 a.m., Zumba Gold Fridays 1:30 p.m., aquafit Tuesdays & Thursdays 10 a.m., table tennis Thursday 1:30 p.m. (free), Scrabble club Wednesdays 1:30 p.m. (free), choir Fridays 10:30 a.m. Presentations: Myofascial Release: Healthy Body, Healthy Mind, June 3, 10 a.m. 204-956-6490.

Age & Opportunity West End offers: watercolour classes Mondays 10:30 a.m., belly dance Fridays 10 a.m., clogging Thursdays 2 p.m., line dancing Wednesdays 1 p.m., ballroom dance Wednesdays 1 p.m., social dance (free) every Monday 1 p.m. Calling all card players: We have Thursday afternoons open for a group. Call us if you are interested in starting a new one. Spring Strollers Tuesdays 9 a.m., table tennis Monday-Friday 9 a.m. (free), digital photography Wednesdays 1 p.m., woodcarving Fridays 1 p.m., social gathering Wednesdays 9 a.m., free. Presentation information: Age & Opportunity SafetyAid program presents Personal Safety for Older Adults, April 25, 12:45 p.m. (call by April 23 if you want to purchase a lunch for that date). Canadian Diabetes Association presents: Making 'Cents' of Healthy Eating: Eat Well, Pay Less, May 30, 12:30 p.m. (call by May 28 if you want to purchase a lunch for that date). Register 204-975-5167.

Archwood 55 Plus program and activities: Monday Urban Pole Walking/Yoga Fit; Tuesday Total Body Workout/Zumba; Thursday Painting class/Lite 'N'Lively; Friday line dancing; April 17 International Festival; May 1 lunch and presentation; May 15 Mothers Day afternoon tea; June 4 bus trip to Austin, Man., for Senior Day; June 17 Fathers Day BBQ; July 3 Canada Celebration. Information: 204-416-1067 or

Bee Wellness for Older Adults & Others, 105-4910 Roblin Blvd., geared to older adults and others with chronic health issues (MS, Parkinson's, stroke recovery, etc.). We offer health & wellness programs and one-on-one functional rehab. Information: 204-832-2077.

Bleak House,1637 Main St., offers: exercise Monday 11-11:45 a.m., whist 1-3 p.m.; Tuesday crafts 9:15 a.m.-noon, noon lunch to 1 p.m., bingo 1-3 p.m. as well as ceramics 1-4 p.m.; Thursday cribbage 1-3 p.m.; Friday quilting 9:30 a.m. Information: 204-338-4723, or

Canadian Association of Retired Persons West Winnipeg Chapter 47 annual general meeting, A.N.A.F. Hall, 3584 Portage Ave., May 22, 1 p.m. Information: Gerry 204-837-4026.

Canadian Association of Retired Persons annual general meeting, Elmwood Legion Branch #9, May 22, 1:30 p.m.

Central Corydon Community Centre offers the following: art classes; badminton, Thursdays, 1 p.m., Crescentwood site, 1170 Corydon Ave.; bingo, Mondays, 7 p.m., Crescentwood site and Thursdays, 7 p.m., Sir John Franklin site, 1 Sir John Franklin Rd.; bridge, Mondays, 1 p.m., River Heights site,1370 Grosvenor Ave.; cribbage, Tuesdays, 1 p.m., Crescentwood site; quilting club, Wednesdays, 5:30 p.m., Crescentwood site; various fitness classes; walking club, Mondays and Thursdays, 9:30 a.m. at various locations. Information: 204-488-7000 or

Charleswood Senior Centre Inc. has various recreation, educational and leisure programs available for those 55-plus. 204-897-5263,

Community Health & Well-being Program, Temple Shalom, 1077 Grant Ave., first Wednesday of the month until June 5, 1:30 p.m. Free.

Creative Retirement Manitoba classes: health (Zumba, making smoothies), history, current issues, languages, art (painting, drawing, photography) and computers (beginner to advanced plus special new technology such as tablets, Facebook and Google).

Dakota 55+ Lazers, Jonathan Toews Community Centre offers: Monday cribbage; Tuesday line dancing, floor curling; Wednesday public skating, whist and various health and education programs; Thursday floor shuffle, kraft korner. Information: Karen 254-1010 ext. 206.

Daytimers Toastmasters, Glenwood Community Centre, meets the 1st and 3rd Tuesday of the month.

Earl Grey Seniors, Earl Grey Community Centre, every Wednesday until Sept. 18, drop-in social bridge, coffee and refreshments, 1-4 p.m.

Elmwood-East Kildonan Active Living Centre Spring Easter Dinner April 13, 1 p.m. Members and guests $10, tickets in advance. 204-669-0750.

Flashback meeting & registration, Morse Place Community Centre, April 18, 11 a.m. -1 p.m., Morse Place, Flashback Senior Baseball Club. Our mixed senior baseball is open to men 55 and over and women 40 and over who wish to play slo-pitch baseball on Tuesdays and Thursdays throughout the summer. Information: Paul 204-668-8574.

Folk Festival in the City: All Ukulele, All The Time, Millennium Library, reader dervices department, April 27, 1:30 p.m., featuring Hal Brolund, Judy Cook, Kate Ferris. An intimate workshop like the popular festival daytime performances.

Fort Garry Legion, every Wednesday until Sept. 18, Texas hold 'em Mondays 7 p.m.; cribbage Thursday, 7:30 p.m.; branch bingo Fridays, 7:30 p.m.; meat draw and supper Saturday, 6 p.m. 204-284-8027.

Friendship Force of Manitoba, Masonic Memorial Temple, 420 Corydon Ave., June 12, 6 p.m.-9 p.m., dinner meeting. Friendship Force is a worldwide non-profit cultural travel organization promoting friendships and world peace. $20.

General Sir Sam Steele Legion Br. #117 offers the following: karaoke, Tuesdays, 8 p.m.; seniors lunch and dance, Wednesdays noon-3:30 p.m.; Texas hold 'em, Thursdays, 6:30 p.m. and Saturday afternoon; bingo, Fridays, 7 p.m.; band, Saturdays, 8 p.m.; meat draws, Saturday night and afternoon.

Glenwood Community Centre offers: social bridge every Friday, 12:30 p.m. sharp. Information: Sylvia 204-256-9779 or Audrie 204-414-0205. S.M.A.R.T. (Seniors Maintaining Active Roles Together) program Wednesday, 9:30-10:30 a.m. Seniors badminton Tuesdays and Thursdays, 204-253-2542.

Golden Rule Seniors, Fort Rouge Leisure Centre, offers: bridge, Thursday, 1 p.m.; lawn bowling Tuesday & Thursday, 10 a.m.-noon.

Good Neighbours Active Living Centre (720 Henderson Hwy.) offers the following programs and services to 55+: expressive arts, fitness classes, educational classes, workshops, presentations, and more. Bookstore, Monday 1-4 p.m. and Tuesday-Friday 10 a.m.-4 p.m. Hobnobs Café offers soups, sandwiches & more Monday-Friday 10 a.m.-1 p.m. Bx Stamp Coin & Collectibles Club meets first and third Monday of each month, 2 and 7 p.m., call David, 204-661-4171. Information: 204-669-1710 or

Greendell Seniors 55-Plus, Greendell Park Community Centre offers: badminton Monday and Thursday, 12:45-2:45 p.m.; Wednesday, 9-10:45 a.m. 204-256-6939.

Gwen Secter Creative Living Centre offers: shuttle bus every Wednesday. Transportation from Seven Oaks, Garden City, West Kildonan and Maples only. Looking for bridge players, Tuesdays, 1-3 p.m. Wednesday Simcha program, April 24, 11:30 a.m.- 2:30 p.m. Our musical entertainment will be Bellows & Fellows, Dan Learnhardt. Information: Elaine 204-339-1701 ext. 205.

Haven II, Boulton Bay Seniors Complex annual garage sale, 1 Boulton Bay, May 20, 8 a.m.- 4 p.m., May 21, 8 a.m.-2 p.m.

Henderson Hwy. Branch 215 Legion offers the following: Monday: Monday Night Football, Jets games; Tuesday: crib night; Wednesday: wing night; Thursday: dance night, live band; Friday: various music; Saturday: live band. 204-338-4867.

High Steppers Seniors Club looking for seniors to join their program Wednesdays and Thursdays, 10 a.m.-2:30 p.m. Information: Manager Jay 204-619-8477.

Holy Family Church Club 55+ Seniors dance April 16, noon-3:30 p.m., 1001 Grant Ave. (use parking lot entrance). Music by Pride and Joy. Information: 204-489-6425.

Kirkfield Streamliners, Hedges Middle School offers a lose-weight and light resistance and strength exercise customized for seniors of all ability and mobility levels from certified seniors specialist, Thursdays, 7:15 p.m. Rose 204-888-2447.

The Macintosh User Group for Seniors (MUGS) invites you to join us at 9 a.m.-noon the second Tuesday of every month at the Bronx Park C.C., 720 Henderson Hwy.

McBeth House Centre offers the following: quilting, Monday, 9 a.m.-2 p.m.; bumper pool, Wednesday, 1-3 p.m. and cribbage, 7-10 p.m.; porcelain painters, Thursday, 10 a.m.-2 p.m.; whist, Friday, 7-10 p.m. and bridge, Saturday, 1-4 p.m.

Mensheds Manitoba, Woodhaven Park Community Club, a peer-run program for men by men, Tuesday and Wednesday, 1:30-4 p.m. 204-804-5165.

The Norberry-Glenlee Community Centre offers the following programs: square dance, Mondays, 6:30-10 p.m.; seniors bingo, Tuesday, 11 a.m.-2:45 p.m.; bridge, Wednesday, noon-3 p.m.; Red River Seniors cards, Thursday, 11:30 a.m.-3 p.m.; Light & Lively fitness: intermediate, Monday, Wednesday and Friday morning and beginner, Monday & Friday morning. 204-256-6654.

Over-60 Club, St. Andrew's Anglican Church, offers cards every Wednesday, 1-3 p.m. (whist or cribbage). Bud 204-837-2722.

Pembina Active Living-PAL (55+) Grace Christian Church, last Thursday of the month April 25-June 27, 1 p.m., Grace Christian Church, 50 Barnes St. April 25 presentation by Lisa Kackenhoff; May 30 plant exchange with speaker; June 27 presentation by Colleen Zacharias, garden column. Information: 204-946-0839 or

Prendergast Seniors Club offers: cribbage every Monday and Wednesday 12:15 -3:30 p.m.; whist every Thursday 12:15-3:30 p.m.; exercise program Tuesday and Friday 9:30-10:30 a.m. Accepting new members. Monthly luncheons open to public, every fourth Wednesday 11:30 a.m.-1 p.m. Information: Joe or Mary 204-254-8390.

Rady Jewish Community Centre offers the following programs: fitness for active aging; leisure programs include weekly speaker series and music guests, drop-in and lessons for bridge & mah-jong, choral group and Shabbat dinners; lap swimming and aqua classes; massage and physiotherapy services. or 204-477-7510.

Red River Seniors Norberry-Glenlee Community Centre welcomes new members for whist and crib Thursdays 11:30 a.m.-3 p.m. 204-487-0807.

Rossmere Sixty-Plus Club, Rossmere Country Club, looking for retired individuals to fill roster spots in their senior men's and senior mixed curling programs. Senior men curl Tuesday and Thursday mornings, 10 a.m., senior mixed curling Friday, 9:30 a.m. Ralph: 204-667-4364.

Seine River Seniors, Southwood Community Centre. Until Sept. 19, Southdale Community Centre offers luncheons at noon the second Wednesday of the month; bridge every Monday 9:45 a.m.-noon; Writing Your Life Story & Creative Writing, Thursdays 10 a.m.-noon; indoor walking at Winakwa C.C. Mondays & Wednesdays 10-11 a.m.; Cheapie Tuesday Movies, 1 p.m. first Tuesday of the month St. Vital mall entrance to cinema; home decorating April 24, 1-3 p.m., Tea and Tarot 1-3 p.m. April 25. Information & register: 204-253-4599

Addictions and Depression Recovery Group for Seniors 55+, Access Transcona, 845 Regent Ave. W. A support group for those interested in reducing gambling, alcohol and/or medication use and improving mental health, meets every Wednesday 10-noon. New session begins April 17. Information: Colleen 204-222-9879.

Shaarey Zedek adult leisure program for seniors in our community to enjoy entertainment, speakers, delicious lunch and social interaction. Upcoming program: speaker Keith Levin on a bat mitzvah in China, 204-452-3711, $9/lunch or $11 lunch & ride.

Southdale Community Centre, Monday pace, tai chi, walk 'n' weights, bridge. Tuesday mixed yoga, Lite & Lively, intro to line dancing. Wednesday chair yoga. Thursday pace, yoga 55+, strength & conditioning, ballroom/social dancing, Zumba. Friday continuing yoga, line dancing beginners & continuing. Information: 204-257-6171 ext. 200.

St. Barnabas Anglican Church Senior Exercise Club holds S.M.A.R.T. (Seniors Maintaining Active Roles Together) exercise class, Tuesdays 10:30 a.m.-12:30 p.m. 204-589-3235.

St. James-Assiniboia 55+ Centre offers housing options tours. Information: 204- 987-8850 or 204-987-8850 ext. 108. Home maintenance referral program, Adele 204-987-8850, ext. 108 for referrals to handymen who can help you with jobs.

St. Vital Streamliners Frontenac School offers a weight-loss and exercise program for seniors, Tuesdays, 7:30 p.m., 204-237-3420 or Carol 204-269-4097.

Scandinavian Canadian Choir spring concert, Scandinavian Centre, 764 Erin St., April 29, 7:30 p.m., Theme: Into the Woods, $10 at 204-668-7121.

Spring art workshops, Forum Art Centre, 120 Eugenie St., April 27, 10:30 a.m.-3:30 p.m., 120 Eugenie St. Workshops: Applying a Selected Palette, a water-based media workshop to achieve a controlled compositio, with artist Alex Suprowich. Saturday, April 27, 10:30 a.m.-3:30 p.m.; Watercolour Portrait workshop with artist Linda Olzewski on May 4 & 5, 10 a.m.-3 p.m.; Basic Photoshop workshop with animator artist Danielle King on May 11, 10 a.m.-3 p.m. or 204-235-1069.

The Senators Granite Curling Club, a group of senior men, 60 & up, curling every Tuesday & Thursday afternoons. 204-488-8353.

Vital Seniors, St. Mary Magdalene Church, Until Sept. 19, offers: afternoon movie, 1st Tuesday of the month; bridge, Thursdays, 1-4 p.m., Margaret 204-256-3832; carpet bowling, Tuesdays, 1-3 p.m., Richard 204-452-2230; crib, Mondays, 12:30-3 p.m., Karen 204-254-1010 ext. 206; exploring restaurants, last Friday of the month (looking for a co-ordinator, day is flexible), Lesley 204-452-2230; line dancing, Mondays, beginners 11:30 a.m.-1 p.m., Prairie Stars 1:15-2:45 p.m.; Fridays, Beginners Plus, 10-11:30 a.m., Warren 204-334-3559; luncheons, $10, last Tuesday of the month, noon-1:15 p.m., June 204-256-0414; Scrabble, Mondays, 12-4:30 p.m., Don 204-487-7835; urban polling, Bernice 204-253-9244.

Republished from the Winnipeg Free Press print edition April 19, 2013 A21

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