Access River East offers the following (call 204-938-5000): individual counselling through A&O, 204-956-6440. Support groups: 204-940-2114, diabetes, first Tuesday 10-11 a.m.; caregivers, last Thursday, noon, 1590 Henderson Hwy., register; visually impaired, second Friday, 1:30-2:30 p.m., 1590 Henderson Hwy.; Parkinson's, last Tuesday, 6:30 p.m., 200 McIvor Ave.; Alzheimer's, third Wednesday, 3:30 p.m., Donwood Manor, 204-943-6622; Widow(er) to Widow(er) six-week support, now-Dec. 4, 204-956-6482; family strengthening mental wellness, first Wednesday of the month, at Access River East, 204-334-4404 or 204-253-9641; Menière's support group, 204-975-3037 or www.chha-mb.ca; Continuity Care, support for parents caring for an adult child with a disability, first Thursday, 204-779-1679. Health education and workshops: 204-940-2114. Get Better Together, 204-632-3927 or www.getbettertogether.ca; diabetes education, four-week sessions, register 204-938-5000; It's All About Us: Seniors Helping Seniors, Wednesdays 10 a.m.-noon, Lion's Place, 610 Portage Ave., Lynn 204-247-5918.
Access Transcona offers the following (call 938-5555): individual counselling through A&O. Call 204-956-6440. support-group meetings, 204-940-2114; diabetes education, four-week session, 204-938-5555; Diabetes support group Dec. 19, 2-3 p.m.; Widow(er) to Widow(er) six-week support group, 204-956-6440; dementia support group, first Wednesday 10-11:30 a.m., 209 Yale Ave. W., 204-222-9879; visually impaired support group, 204-222-9879; family strengthening mental wellness meets the first Wednesday of the month, 1:30-3:30 p.m., Access River East, information 204-334-4404 or 204-253-9641; hard-of-hearing support group, Abundant Life Church, 1 p.m., 204-222-9879; It's All About Us: Seniors Helping Seniors, Wednesday, 10 a.m.-noon, Lion's Place, 610 Portage Ave., Lynn 204-237-5918. Health education & workshops: 204-940-2114; Transcona Book Club meets second Thursday of the month, 2-4 p.m., Transcona Library, register Liz 204-222-1610; falls-prevention assessment and education, 204-940-2114; 55-plus dining experience, congregate meal program, Transcona Memorial United Church, 209 Yale St. Monday & Wednesday, 4:30 p.m., reservations 204-222-5947; Discover Transcona Wednesday walking group, 1:30-2:30 p.m., 204-940-2114; Hi Neighbour early-morning walking program, 204-938-5555. Health information series Transcona Retired Citizens Organization, 328 Whittier Ave. W., 1-4 p.m.: Nov. 12 Chronic Pain Management, Arthritis Society, 204-942-4892; Nov. 26 Dying 101 -- funeral planning, 204-940-2114.
A & O: Support Services for Older Adults, Clifton Community Centre, 1315 Strathcona St. Programs for older adults every Monday, Tuesday, Wednesday, Thursday, Friday to Dec. 13. Wednesdays line dancing 1-2 p.m., ballroom dancing 1-2 p.m., Thursdays clogging intermediate 1:30-3 p.m., beginners 3-4 p.m. Fridays belly dancing 10-11 a.m. Register: 204-975-5167 or www.ageopportunity.mb.ca.
Age & Opportunity Stradbrook, 400 Stradbrook Ave. Programs for older adults every Monday, Tuesday, Wednesday, Thursday, Friday now-Dec. 13. Mondays; Pilates 1:30-2:30 p.m., Tuesdays; tai chi 10:30-11:30 a.m., Wednesdays; qi gong 1:30-2:30 p.m., Thursdays; yoga 11:15 a.m.-12:15 p.m., Dancercise 1:30-2:20 p.m.; Fridays Zumba Gold 1:30-2:15 p.m. Register: 204-956-6490 or www.ageopportunity.mb.ca.
Archwood 55Plus Program and Activities Archwood Community Centre, Dec. 17, Monday: Yoga / Pole Walking, Tuesday: Total Body Workout/Zumba Fit/Bowling, Thursday: Low impact cardio, Friday: Line Dancing, Thursday: Painting and Drawing Class. Nov. 20, noon monthly luncheon, Dec. 18 Christmas lunch party. Information: 204-416-1067, firstname.lastname@example.org or archwood55plusinc.weebly.com.
Bee Wellness for Older Adults & Others, 105-4910 Roblin Blvd., geared to older adults and others with chronic health issues (MS, Parkinson's, stroke recovery, etc.). We offer health and wellness programs and one-on-one functional rehab. Information: 204-832-2077.
CARP (Canadian Association of Retired Persons) cribbage tournament $5, first Tuesday of the month 1 p.m. Prizes, 50/50 draw. Information: Gerry 204-837-4026.
The Central Corydon Community Centre offers the following: art classes, badminton, Thursdays, 1 p.m., Crescentwood site, 1170 Corydon Ave.; bingo, Mondays, 7 p.m., Crescentwood site and Thursdays, 7 p.m., Sir John Franklin site, 1 Sir John Franklin Rd.; bridge, Mondays, 1 p.m., River Heights site, 1370 Grosvenor Ave.; cribbage, Tuesdays, 1 p.m., Crescentwood site; quilting club, Wednesdays, 5:30 p.m., Crescentwood site; various fitness classes; walking club, Mondays and Thursdays, 9:30 a.m. at various locations. Information: 204-488-7000 or www.centralcorydoncc.com.
Corydon Community Centre offers the following: bingo, Mondays, 7 p.m., Crescentwood site, 1170 Corydon Ave. and Thursdays, 7 p.m., Sir John Franklin site, 1 Sir John Franklin Rd.; bridge, Mondays, 1 p.m., Crescentwood site; lap skating, Mondays, 10:4 5a.m. and Wednesdays, 1:30 p.m., River Heights site, 1370 Grosvenor Ave.; walking club, Mondays and Thursdays, 9:30 a.m., various locations; art classes, Tuesdays, 10 a.m., Crescentwood site or Wednesdays, 10 a.m., River Heights site or Thursdays, 1 p.m., Crescentwood site; cribbage, Tuesdays, 1 p.m., Crescentwood site; quilting, Wednesdays, 5:30 p.m., Crescentwood site; Wednesdays For Seniors, 1st Wednesday of month, 1:30 p.m., Temple Shalom, 1077 Grant Ave., or 2rd Wednesday of month, 12:30 p.m. (lunch), River Heights site, or 3rd and 4th Wednesday of month, 1:30 p.m., River Heights site; badminton, Thursdays, 1 p.m., Crescentwood site. Information: 204-488-7000 or www.corydoncc.com.
Dakota 55-plus Lazers, Jonathan Toews Community Centre, offers: Monday cribbage; Tuesday line dancing, floor curling; Wednesday public skating, whist and various health and education programs; Thursday floor shuffle, Kraft Korner. Information: Karen 204-254-1010 ext. 206.
Dufferin Senior Centre activities: Monday 9:45 a.m. shuffleboard, 1 p.m. bingo; Wednesday noon, soup & perogy lunch. Perogies also available for sale. Every second Saturday noon-4 p.m. dance with a four-piece band and light lunch. Information: 204-986-2608.
Earl Grey Seniors Earl Grey Community Centre, every Wednesday, drop-in social bridge, coffee and refreshments every Wednesday, 1-4 p.m.
East St. Paul/Transcona Seniors Curling welcomes senior men and women Wednesdays and/or Fridays, 10 a.m. October to March. Information: email@example.com, www.esptrancurling.ca, Jim 204-334-6591 or Brian 204-6769-4795.
Elmwood-E.K. Active Living Centre, 180 Poplar Ave. AGM and elections, Nov. 27, 1 p.m. Tickets in advance $5 for noon luncheon 204-669-0750.
Fort Garry Legion, Texas hold 'em Mondays 7 p.m.; cribbage Thursday, 7:30 p.m.; branch bingo Fridays, 7:30 p.m.; meat draw and supper Saturday, 6 p.m. 204-284-8027.
General Sir Sam Steele Legion Br. No. 117 offers the following: karaoke, Tuesdays, 8 p.m.; seniors lunch and dance, Wednesdays noon-3:30 p.m.; Texas hold 'em, Thursdays, 6:30 p.m. and Saturday afternoon; bingo, Fridays, 7 p.m.; band, Saturdays, 8 p.m.; meat draws, Saturday afternoon and night.
Glenwood Community Centre offers: social bridge every Friday, 12:30 p.m. Information: Sylvia 204-256-9779 or Audrie 204-414-0205. SMART (Seniors Maintaining Active Roles Together) program Wednesday, 9:30-10:30 a.m. Seniors badminton Tuesdays and Thursdays, 204-253-2542.
Granite Senators Curling seniors mixed curling group curls every Tuesday & Thursday, 1:30 p.m., Granite Curling Club, 1 Granite Way. Information Denis 204-489-8734.
Greendell 55+ Badminton, Greendell Park Community Centre senior men and women Mondays and Thursdays, 12:45-2:45 pm., Wednesdays, 9-1:45 a.m. Information: 204-256-2939 or firstname.lastname@example.org.
Gwen Secter offers the following: shuttle bus every Wednesday morning; looking for bridge players, Tuesday, 1-3 p.m., call Elaine, 204-339-1701. Wednesday Simcha program, Nov. 13, entertainment by Shalom Singers; Wednesday Simcha program, Nov. 20, entertainment by Bellows & Fellows.
High Steppers Seniors is a club for older or frail seniors who want a weekly outing from their southeast Winnipeg home. Information: 204-619-8477 to arrange your first free visit on a Wednesday or Thursday. Information: www: highstepperswpg.com.
Holy Family Church Auditorium seniors dance, Nov. 19, noon to 3:30 p.m., 1001 Grant Ave. (Grant & Harrow). $8. Music by Pride & Joy.
Home Maintenance Program, Good Neighbours Active Living Centre offers a home-maintenance program for older adults 55+ looking for various types of help within their home. Information: 204-806-1303 or email@example.com.
Kirkfield Streamliners, Hedges Middle School, offers a lose-weight and light-resistance strength exercise customized for seniors of all ability and mobility levels, from certified seniors specialist, Thursdays, 7:15 p.m. Rose 204-888-2447.
Macintosh User Group for Seniors (MUGS) meetings held on the second Tuesday of the month, Sept. through June, 9 a.m. to noon, Bronx Park Community Centre, 720 Henderson Hwy.
McBeth House Centre Inc., 31 McBeth St., off Main St. offers the following to 55-plus: Monday, quilting, 9 a.m.-2 p.m.; Wednesday, cribbage 7-10 p.m.; Thursday, porcelain painters, 10 a.m.-2 p.m.; Friday, whist, 7-10 p.m. Accepting new members. Information: 204-334-0432.
Movers & Shakers exercise class Central Church of Christ, every Thursday until Dec. 12, for people with Parkinson's (St. Boniface/St. Vital Group) Caregivers. Information: 204-786-2637. One loonie per session.
The Norberry-Glenlee Community Centre offers the following programs: square dance, Mondays, 6:30-10 p.m.; seniors bingo, Tuesday, 11 a.m.-2:45 p.m.; bridge, Wednesday, noon-3 p.m.; Red River Seniors cards, Thursday, 11:30 a.m.-3 p.m.; Light & Lively fitness: intermediate, Monday, Wednesday and Friday morning and beginner, Monday & Friday morning. Pickleball every Monday, Wednesday and Friday, noon-3 p.m., www.norberry-glenlee.ca. 204-256-6654.
North Y Seniors is a group of 55+ seniors who use the pool and/or gym at North Centennial Leisure and Recreation Centre up to four times a week. You don't need to swim to join. If you want to stay fit at your own pace, and meet some new friends: Information: firstname.lastname@example.org or come to the pool on Tuesday or Friday 1:30 - 3 p.m. and ask for Sandy.
60-Plus Club of Rossmere District, (Elmwood Curling Club) is looking for retired individuals to fill roster spots in their senior men's (Tuesday & Thursday) and senior mixed (Friday) curling programs. 10 a.m. start time each day. Ralph 204-667-4364.
Parkside Meal Program every Tuesday, Thursday, Friday until Dec. 30, offers delicious hot meals for 55+, noon Tuesday, Thursday & Friday, 1630 Henderson Hwy. $6.50 Information: 204-338-6284.
Pembina Active Living (55+) for the Wellness, Leisure and Special Interests Series of presentations - Nov. 14, to be announced; Nov. 21, Dr. Judy Anderson, U of M presents "Muscles", register by Nov. 15. All presentations take place 1 to 3 p.m., Grace Christian Church, 50 Barnes St. Information: 204-930-5290 or www.pal55plus.ca.
Rady Jewish Community Centre meal planning and cooking for one or two, Nov. 13, 2 p.m. - 3 p.m. Amanda Nash a Nutritionist with Heart and Stroke foundation will teach how to cook and eat healthy when you are one or two at home; easy and non expensive tips will be provide. $5 non-members.
River East Meal Program every Monday, Wednesday, Friday, noon, 1100 Henderson Hwy. noon., $6.50. Information: 204-338-6284.
Seine River Seniors, Southdale Community centre offers: creative writing every second Thursday of the month, call Denise 204-275-1353; bridge Mondays and Cheapy Tuesday movies, first Tuesday of month St. Vital mall entrance to cinema call Cecile 204-452-5439. To register for the following events call 204-253-4599: We Remember luncheon Nov. 13; social brunch at Smitty's Meadowood Nov.19; card making Nov. 20; Travel for Women Nov.26; beginners water colors Nov. 27.
SMART (Seniors Maintaining Active Roles Together), a 10-week fitness class, offered by the VON (Victoria Order of Nurses) at the following sites: Trinity United Church, 933 Summerside St. (Monday, 11 a.m.); CNIB, 1080 Portage Ave. (Monday, 10 a.m.); St Barnabas Anglican Church, 730 McPhillips St. (Tuesday, 10:30 a.m.); Holy Cross Catholic Church, 252 Dubuc St. (Monday, 9:30 a.m.); All Saints Orthodox Church, 1500 Day St. (Monday & Wednesday, 10:30 a.m.); Victoria Community Centre, 80 Derek St. (Tuesday, 10 a.m.); Glenwood Community Centre, 27 Overton St. (Wednesday, 9:30 a.m.); St John's Cathedral, 135 Anderson Ave. (Tuesday & Friday, 10 a.m.); New Life Ministries, 514 Maryland St. (Wednesday, 1 p.m.); Oakland Seniors Building, 220 Oakland St. (Wednesday, 10 a.m.) Information: Raul Paragas 204-775-693 ext. 239.
St. James-Assiniboia 55+ Centre "Keeping Connected" presentations: Osteoporosis, Nov. 13, 10 a.m., Rheumatoid Arthritis, Nov. 20, 1:30 p.m., Personal Safety with Winnipeg Police Services Nov. 27, 10 a.m. Information: 204-987-8850.
Ukrainian-Canadian Veterans Br. # 141 dancing to a live band every Saturday, 1-5 p.m. Hot meal available each week. Bingo every Wednesday, Thursday, Friday and Saturday evenings. Information: 204-589-6315.
The VON (Victoria Order of Nurses) and The Forks offer a free fitness program for seniors (50+). SMART (Seniors Maintaining Active Roles Together) includes low-impact aerobics, strength training and stretching Tuesdays 9:30 a.m. and 10:30 a.m.; Zumba Thursdays 10 a.m., The Forks, under the canopy if weather permits or in the atrium. Information: Raul Paragas 204-775-1693 ext. 239.
West Kildonan Seniors Curling Club invites male and female curlers of any curling level to curl Tuesday and Thursday mornings. Information: Ken 204- 338-5847 or Dennis 204-334-3766.