Access River East offers the following (call 204-938-5000): individual counselling through A&O, 204-956-6440. Support groups: 204-940-2114, diabetes, first Tuesday 10-11 a.m.; caregivers, last Thursday, noon, 1590 Henderson Hwy., register; visually impaired, second Friday, 1:30-2:30 p.m., 1590 Henderson Hwy.; Parkinson's, last Tuesday, 6:30 p.m., 200 McIvor Ave.; Alzheimer's, third Wednesday, 3:30 p.m., Donwood Manor, 204-943-6622. Family strengthening mental wellness, first Wednesday of the month, at Access River East, 204-253-9641; Menière's support group, 204-975-3037 or www.chha-mb.ca; Continuity Care, support for parents caring for an adult child with a disability, first Thursday, 204-779-1679. Health education and workshops: 204-940-2114. Get Better Together, 204-632-3927 or www.getbettertogether.ca; diabetes education, four-week sessions, register 204-938-5000; It's All About Us: Seniors Helping Seniors, Wednesdays 10 a.m.-noon, Lion's Place, 610 Portage Ave., Lynn 204-247-5918.
Access Transcona offers the following (call 938-5555): individual counselling through A&O. Call 204-956-6440. support-group meetings, 204-940-2114; diabetes education, four-week session, 204-938-5555; Diabetes support group
Feb., 2-3 p.m.; Widow(er) to Widow(er) six-week support group, 204-956-6440; dementia support group, first Wednesday 10-11:30 a.m., 209 Yale Ave. W., 204-222-9879; visually impaired support group, 204-222-9879; family strengthening mental wellness meets the first Wednesday of the month, 1:30-3:30 p.m., Access River East, information 204-334-4404 or 204-253-9641; hard-of-hearing support group, Abundant Life Church, 1 p.m., 204-222-9879; It's All About Us: Seniors Helping Seniors, Wednesday, 10 a.m.-noon, Lion's Place, 610 Portage Ave., Lynn 204-237-5918. Health education & workshops: 204-940-2114; Transcona Book Club meets second Thursday of the month, 2-4 p.m., Transcona Library, register Liz 204-222-1610; falls-prevention assessment and education, 204-940-2114; 55-plus dining experience, congregate meal program, Transcona Memorial United Church, 209 Yale St. Monday & Wednesday, 4:30 p.m., reservations 204-222-5947; Discover Transcona Wednesday walking group, 1:30-2:30 p.m., 204-940-2114; Hi Neighbour early-morning walking program, 204-938-5555.
A & O: Support Services for Older Adults, Clifton Community Centre, 1315 Strathcona St. Programs for older adults every Monday, Tuesday, Wednesday, Thursday, Friday to Dec. 13. Wednesdays line dancing 1-2 p.m., ballroom dancing 1-2 p.m., Thursdays clogging intermediate 1:30-3 p.m., beginners 3-4 p.m. Fridays belly dancing 10-11 a.m. Register: 204-975-5167 or www.ageopportunity.mb.ca.
Adult Leisure Program Congregation Shaarey Zedek, Dec. 16, noon - 1:30 p.m. The Adult Leisure Program offers seniors in our community opportunities to enjoy musical entertainment, stimulating speakers, delicious lunches and social interaction. We offer a limited transportation service to and from Shaarey Zedek. Register: 204-452-3711. $9 lunch, $11 lunch and transportation.
Age & Opportunity Stradbrook, 400 Stradbrook Ave. Programs for older adults every Monday, Tuesday, Wednesday, Thursday, Friday now-Dec. 13. Mondays; Pilates 1:30-2:30 p.m., Tuesdays; tai chi 10:30-11:30 a.m., Wednesdays; qi gong 1:30-2:30 p.m., Thursdays; yoga 11:15 a.m.-12:15 p.m., Dancercise 1:30-2:20 p.m.; Fridays Zumba Gold 1:30-2:15 p.m. Register: 204-956-6490 or www.ageopportunity.mb.ca.
Archwood 55Plus Program and Activities Archwood Community Centre, Dec. 17, Monday: Yoga / Pole Walking, Tuesday: Total Body Workout/Zumba Fit/Bowling, Thursday: Low impact cardio, Friday: Line Dancing, Thursday: Painting and Drawing Class. Dec. 18 Christmas lunch party. Information: 204-416-1067, firstname.lastname@example.org or archwood55plusinc.weebly.com.
Bee Wellness for Older Adults & Others, 105-4910 Roblin Blvd., geared to older adults and others with chronic health issues (MS, Parkinson's, stroke recovery, etc.). We offer health and wellness programs and one-on-one functional rehab. Information: 204-832-2077.
CARP (Canadian Association of Retired Persons) cribbage tournament $5, first Tuesday of the month 1 p.m. Prizes, 50/50 draw. Information: Gerry 204-837-4026.
Carp (Canadian Association of Retired Persons) meet the 1st Wednesday of the month, 9:30 a.m., ANAVETS #283 - 3584 Portage Ave. Guest speaker and/or discussion topics at each meeting. Information: Ann-Marie 204-831-1320 or email@example.com. Cribbage tournament $5 the 1st Tuesday of the month, 1 p.m., 3584 Portage Ave. Prizes - 50/50 Draw. Information: Gerry 204-837-4026.
Charleswood Senior Centre offers a vast array of educational, recreational, fitness, health and social opportunities for those 55 plus. Information: 204-897-5263 or firstname.lastname@example.org or www.charleswoodseniorcentre.org.
Corydon Community Centre offers the following: bingo, Mondays, 7 p.m., Crescentwood site, 1170 Corydon Ave. and Thursdays, 7 p.m., Sir John Franklin site, 1 Sir John Franklin Rd.; bridge, Mondays, 1 p.m., Crescentwood site; lap skating, Mondays, 10:45 a.m. and Wednesdays, 1:30 p.m., River Heights site, 1370 Grosvenor Ave.; walking club, Mondays and Thursdays, 9:30 a.m., various locations; art classes, Tuesdays, 10 a.m., Crescentwood site or Wednesdays, 10 a.m., River Heights site or Thursdays, 1 p.m., Crescentwood site; cribbage, Tuesdays, 1 p.m., Crescentwood site; quilting, Wednesdays, 5:30 p.m., Crescentwood site; Wednesdays For Seniors, 1st Wednesday of month, 1:30 p.m., Temple Shalom, 1077 Grant Ave., or 2nd Wednesday of month, 12:30 p.m. (lunch), River Heights site, or 3rd and 4th Wednesday of month, 1:30 p.m., River Heights site; badminton, Thursdays, 1 p.m., Crescentwood site. Information: 204-488-7000 or www.corydoncc.com.
Dakota 55-plus Lazers, Jonathan Toews Community Centre, offers: Monday cribbage; Tuesday line dancing, floor curling; Wednesday public skating, whist and various health and education programs; Thursday floor shuffle, Kraft Korner. Information: Karen 204-254-1010 ext. 206.
Dufferin Senior Centre activities: Monday 9:45 a.m. shuffleboard, 1 p.m. bingo; Wednesday noon, soup & perogy lunch. Perogies also available for sale. Every second Saturday noon-4 p.m. dance with a four-piece band and light lunch. Information: 204-986-2608.
Earl Grey Seniors Earl Grey Community Centre, every Wednesday, drop-in social bridge, coffee and refreshments every Wednesday, 1-4 p.m.
Earl Grey Community Club, 360 Cockburn St. N. offers Monday, 7:30 to 9:30 p.m., 20 hands of whist.
East St. Paul/Transcona Seniors Curling welcomes senior men and women Wednesdays and/or Fridays, 10 a.m. October to March. Information: email@example.com, www.esptrancurling.ca, Jim 204-334-6591 or Brian 204-6769-4795.
55 Plus North Centennial Seniors offer: Monday, Wednesday, Friday, dry land chair exercises, dry land mat exercises. Aqua fitness movements & chair Zumba and Zumba gold. Mondays, carpet bowling starts 12:30 p.m., Shirley 204-897-7944.
Fort Garry Legion, Texas hold 'em Mondays 7 p.m.; cribbage Thursday, 7:30 p.m.; branch bingo Fridays, 7:30 p.m.; meat draw and supper Saturday, 6 p.m. 204-284-8027.
General Sir Sam Steele Legion Br. No. 117 offers the following: karaoke, Tuesdays, 8 p.m.; seniors lunch and dance, Wednesdays noon-3:30 p.m.; Texas hold 'em, Thursdays, 6:30 p.m. and Saturday afternoon; bingo, Fridays, 7 p.m.; band, Saturdays, 8 p.m.; meat draws, Saturday afternoon and night.
Glenwood Community Centre offers: social bridge every Friday, 12:30 p.m. Information: Sylvia 204-256-9779 or Audrie 204-414-0205. SMART (Seniors Maintaining Active Roles Together) program Wednesday, 9:30-10:30 a.m. Seniors badminton Tuesdays and Thursdays, 204-253-2542.
Granite Senators Curling seniors mixed curling group curls every Tuesday & Thursday, 1:30 p.m., Granite Curling Club, 1 Granite Way. Information Denis 204-489-8734.
Greendell 55+ Badminton, Greendell Park Community Centre senior men and women Mondays and Thursdays, 12:45-2:45 pm., Wednesdays, 9-10:45 a.m. Information: 204-256-6939 or firstname.lastname@example.org.
Gwen Secter offers the following: shuttle bus every Wednesday morning; looking for bridge players, Tuesday, 1-3 p.m., call Elaine, 204-339-1701; looking for volunteer computer instructors for Tuesday mornings; Hanukkah party with Cantor Mass; Wednesday Simcha program, Dec. 18, 11:30 a.m. - 2:30 p.m., finale of the movie The Catskills; Wednesday Birthday program, Jan. 8, 11:30 a.m. with entertainment by Neil Keep.
Henderson Hwy. Legion 215, 3600 De Vries offers the following: all jet games; Tuesday crib night; Wednesday chase the ace wing night; Thursday darts; Friday & Saturday meat draw & live bands. Information: 204-338-4867.
High Steppers Seniors is a club for older or frail seniors who want a weekly outing from their southeast Winnipeg home. Information: 204-619-8477 to arrange your first free visit on a Wednesday or Thursday. Information: www: highstepperswpg.com.
Home Maintenance Program, Good Neighbours Active Living Centre offers a home-maintenance program for older adults 55+ looking for various types of help within their home. Information: 204-806-1303 or email@example.com.
Kirkfield Streamliners, Hedges Middle School, offers a lose-weight and light-resistance strength exercise customized for seniors of all ability and mobility levels, from certified seniors specialist, Thursdays, 7:15 p.m. Rose 204-888-2447.
Macintosh User Group for Seniors (MUGS) meetings held on the second Tuesday of the month, Sept. through June, 9 a.m. to noon, Bronx Park Community Centre, 720 Henderson Hwy.
McBeth House Centre Inc., 31 McBeth St., off Main St. offers the following to 55-plus: Monday, quilting, 9 a.m.-2 p.m.; Wednesday, cribbage 7-10 p.m.; Thursday, porcelain painters, 10 a.m.-2 p.m.; Friday, whist, 7-10 p.m. Accepting new members. Information: 204-334-0432.
Movers & Shakers exercise class Central Church of Christ, every Thursday until Dec. 12, for people with Parkinson's (St. Boniface/St. Vital Group) Caregivers. Information: 204-786-2637. One loonie per session.
The Norberry-Glenlee Community Centre offers the following programs: square dance, Mondays, 6:30-10 p.m.; seniors bingo, Tuesday, 11 a.m.-2:45 p.m.; bridge, Wednesday, noon-3 p.m.; Red River Seniors cards, Thursday, 11:30 a.m.-3 p.m.; Light & Lively fitness: intermediate, Monday, Wednesday and Friday morning and beginner, Monday & Friday morning. Pickleball every Monday, Wednesday and Friday, noon-3 p.m., www.norberry-glenlee.ca. 204-256-6654.
North Y Seniors is a group of 55+ seniors who use the pool and/or gym at North Centennial Leisure and Recreation Centre up to four times a week. You don't need to swim to join. If you want to stay fit at your own pace, and meet some new friends: Information: firstname.lastname@example.org or come to the pool on Tuesday or Friday 1:30 - 3 p.m. and ask for Sandy.
60-Plus Club of Rossmere District, (Elmwood Curling Club) is looking for retired individuals to fill roster spots in their senior men's (Tuesday & Thursday) and senior mixed (Friday) curling programs. 10 a.m. start time each day. Ralph 204-667-4364.
Parkside Meal Program every Tuesday, Thursday, Friday until Dec. 30, offers delicious hot meals for 55+, noon Tuesday, Thursday & Friday, 1630 Henderson Hwy. $6.50 Information: 204-338-6284.
Pembina Active Living (55+) winter programs start Jan. 6. Fitness, creative expression, mind/body, clubs, drop-in programs and more. Information: 204-930-5290 or www.pal55plus.ca.
River East Meal Program every Monday, Wednesday, Friday, noon, 1100 Henderson Hwy. noon., $6.50. Information: 204-338-6284.
Seine River Seniors, Southdale Community centre offers: bridge every Monday 9:45 a.m.-noon; register, Cecile 204-452-5439; cheapy Tuesday movies, the first Tuesday of the month, meeting at St. Vital Mall entrance to cinema; call Cecile; urban poling every Monday 9:30 a.m., Sandra 204-255-8332; creative writing Dec. 12, 10 a.m. - noon, Denise to confirm 204-275-1353. To register for the following at Southdale 204-253-4599: Holiday Brunch at The Current, Dec. 17; Christmas Centrepieces Dec. 20, 2-4 p.m. Cost $15.
Seniors Mixed Curling League Rossmere Golf & Country Club opening for regular & spare curlers, Fridays 9:30 a.m. Information: Lyle Atkins 204-694-0491.
Ukrainian-Canadian Veterans Br. # 141 dancing to a live band every Saturday, 1-5 p.m. Hot meal available each week. Bingo every Wednesday, Thursday, Friday and Saturday evenings. Information: 204-589-6315.
West Kildonan Seniors Curling Club invites male and female curlers of any curling level to curl Tuesday and Thursday mornings. Information: Ken 204- 338-5847 or Dennis 204-334-3766.