Active Senior's Keep Fit classes Tuesday and Thursdays, 9:30-10:30 a.m. and 1:30-2:30 p.m. at A2K fitworks in Waverley Heights. Call 262-2222 or www.A2Kfitworks.com.
Are you a caregiver for an older family member? Do you sometimes feel overwhelmed by your responsibilities? The role of caregiving often takes a high toll on the emotional, physical and financial well being of the caregiver. You are invited to join a support group for caregivers. The Support Group is designed to give you, the caregiver, an opportunity to openly discuss feelings, experiences and fears in a non-judgmental and supportive atmosphere. The group will provide emotional support and also to assist with day-to-day practical issues. This is done by meeting with others who are in similar situations and who understand the challenges and are willing to share information, concerns and resources. The support group meets bi-weekly on Saturdays at St. George's Anglican Church, 168 Wilton at Grosvenor. All caregivers are welcome to attend. For information call 452-9491.
Bleak House Adult Centre offers: crafts, ceramics, lunches and bingo every Tuesday, 9:30 a.m.; quilting members meet Friday mornings. For times and information call 338-4723.
Charleswood Sr. Adult Centre meets at the Gloria Dei Church, 637 Buckingham Rd. on Tuesdays, 12:45-3:30 p.m. for bridge, mission rummy and kings in corner. Call 889-8290.
Charleswood Senior Centre offers the following at the Municipal Building, 5006 Roblin Blvd. and Royal School, 450 Laxdal Road. For more information call 832-6527 or 897-5263.
Hall walking Monday, Wednesday, and Friday, 7:30 a.m.
Bridge every Thursday, 1 p.m.
Cribbage every Tuesday, 1 p.m.
Resistance & strength training and Tai Chi classes.
Computer workshops - "How to find Health Info on the Internet" and Security and Safety on the Internet.
Canteen every Monday, Wednesday & Friday, 9:30 a.m.-noon.
Taking registration for beginner Italian.
Creative Retirement has 140 educational tours and courses for older adults this fall. Topics include gardening, photography, computers, history, art, bus tours, walking tours, languages, music, health, fitness and more. Classes run from March to June at various locations throughout the city. To receive a program schedule call 949-2565 or visit www.crm.mb.ca.
Deer Lodge Community Club offers whist, bridge and carpet bowling every Wednesday, 1:30 p.m. at 323 Bruce Ave. Call Marion at 837-8745.
Earl Grey Seniors Drop-In, Wednesdays 1 to 4 p.m. Bridge, cribbage and refreshments at Earl Grey C.C., Garwood and Coburn, lane entrance.
Friendly Connections is a telephone outreach program designed for seniors in the community of St. James/Assiniboia who would like to visit with someone without having to leave their home. It offers friendship and contact with others. Call Adele at 987-8858
Friendly Phoners a telephone outreach program created for seniors in the community of Seven Oaks who would like to share friendly conversation with senior volunteers. This program offers friendship and contact with others. Looking for senior volunteers and for seniors who would enjoy receiving calls. Call 339-1701 or 612-3888.
Good Neighbours Bereavement Walking Program, Taking Steps: A Journey from Grief to Healing, May 7-June 25, 9:30-11:30 a.m. Register @ 669-1710.
Grandparent's Support Group for grandparents who may not have contact or access with their grandchildren because of separation and divorce, death of a parent or disrupted family relationships. The group meets the third Wednesday of each month Sept.-June, 5:45-7:45 p.m., 379 Broadway Ave., second floor, in the offices of Family Conciliation. Information: 945-4031.
Gwen Secter Creative Living Centre offers the following: shuttle bus every Wednesday morning; P.A.C.E. arthritis class every Friday, 10:30 to 11:30 a.m.; book club, 4th Thursday of each month, 12:30 to 1:30 p.m.; sign up for the friendly phoners program, call 339-1701 or 612-3888; on-going computer classes with Sheldon, Wednesday, 4-6 p.m.; Janice's craft class, Wednesdays, 9:30-10:45 a.m.; I Remember When Reminiscence Group, every Wednesday, 1-2 p.m. Call 339-1701.
Holy Family Ukrainian Catholic Church seniors dance, May 20, noon-3:30 p.m., 1001 Grant Ave. Old-time music provided by Pride & Joy. 489-6425.
JOIE DE VIVRE, a choir for persons 55+, directed by Helga Anderson and accompanied by Ross Houston, is accepting new registrants for its upcoming fifth season. For information call 474-9797.
Judy's Journal Writing Workshops: The Healing Benefits - journal writing is an exciting and useful tool in our daily quest for self-understanding and the pursuit of harmony in our lives. Learn to use the journal for a deeper understanding of your inner self, problem - solving, tension release and more. Call Judy at 888-3690 or e-mail jsgoodman@shaw.ca.
Keewatin/Inkster Neighbourhood Resource Council Inc. with support of New Horizons for Seniors is offering a new program for seniors living in the Inkster community. The K-I-N-Nector, a shopping shuttle for community seniors will operate the last Friday of each month to Polo Park. Pick up at Fred Douglas Apts., 1300 Aberdeen; Willow Centre, 61 Tyndall; Brooklands Seniors Centre, 1960 William and Bluebird Lodge, 97 Keewatin. Pick up from 10 a.m.-10:30 a.m. and return at 2 p.m. Register: Judy, 774-3085.
Kildonan Home Maintenance Program is looking for part-time individuals with flexible hours to provide seniors residing in North/East Kildonan, Elmwood and Transcona areas with names of service providers who offer various services for seniors at reasonable rates. Currently looking for housekeepers. For information and to register call 669-1710.
Kirkfield Streamliners light resistance & strength exercise customized for seniors of all ability and mobility levels from certified seniors specialist. Short, casual weight-loss program and social time follows, at non-profit group. Exercise participation is entirely optional, and low token one-time fee is halved for seniors! Zero-pressure, only positive morale & friendliness. Interested guests welcome. Meetings are Thursdays at 7:15 p.m. at Hedges School behind Unicity. Call Rose: 888-2447.
Learning Way Intergenerational Project (of the St. James Assiniboia Senior Centre) is looking for you to share your expertise of age and experience with others in the community. Several volunteer opportunities are possible. Call Connie at 837-5859 or e-mail ccnewman@shaw.ca.
Manitoba Safety Council offers the 55 Alive Refresher Course for mature drivers, which provides safe driving tips and reviews new traffic rules and regulations. There is no testing involved that will affect your driver's licence. Register at 949-1085 or 1-800-661-3321.
Manitoba Society of Seniors Day Tours: May 22, Follow the Mennonite Trail, Southern Manitoba; June 26, The Old Order of Mennonites at Gladstone. Call 942-3147, Tuesday A.M. Wednesday or Friday.
Manitoba Society of Seniors is chartering two buses - one from Winnipeg, one from Brandon, to the MSOS 55 plus Games in The Pas - June 16-20. Stops include Portage la Prairie, Gladstone, McCreary, St Rose, Neepawa, Minnedosa, Dauphin, Swan River. For information call 942-3147 or 1-800-561-6767.
Manitoba Society of Seniors Safe Driving for Seniors presentation, May 13, the Wellness Institute; May 21, the Reh-Fit Centre; May 23, Southdale Seniors Centre. Register: Andrea, 255-6596.
McBeth House Centre offers the following: bumper pool, Wednesdays, 2 p.m.; cribbage, Wednesdays, 7 p.m.; whist, Friday, 7 p.m.; bridge, Saturday, 1 p.m. Call 668-1295 or leave a message at 334-0432.
MacIntosh Users Group for Seniors meet the second Tuesday of each month to Oct. 12, except July and August, 10 a.m. to noon at Good Neighbours Senior Centre, 755 Henderson Hwy. See MUGS website address at http://mugswpg.itsamac.com/mugs for latest newsletter. Old and new Mac computer owners are welcome. For information call 669-1710.
North Centennial Seniors, 86 Sinclair St., classes in aerobics, Monday, Wednesday and Fridays, 9:30-10:10 a.m., carpet bowling, Mondays, 12:30 p.m.; specialized classes incorporating relaxation technique, Fridays, 10:30 a.m., back care movements, 11:30 a.m. Call Shirley at 897-7944.
Nor'West Co-op Community Health Centre is seeking clients for their city-wide Foot Care Program. Call Sonia at 940-2143.
PACE, a gentle exercise program for people with arthritis, starts Thursday now-June 6, 10-11 a.m. Register at 954-7880, 54 West Gate, University Women's Club.
Prendergast Seniors Club offers the following activities for seniors 55+ on weekly basis: cribbage, Wednesday, 12:30 p.m.; whist , Thursday, 12:30 p.m.; bingo, open to public, Saturday, 12:30 p.m. ( canteen available); luncheon,- (open to public) all you can eat - bunwiches, soup, beverages, and desserts every 4th Wednesday of the month at 11:30 a.m. - 1 p.m., 906 Cottonwood Rd. Call Joe at 257 -9586 or 254-8390.
Rady Jewish Community Centre invites seniors to the weekly Educultural Hour on Tuesdays, 11 a.m.-1 p.m. A guest lecturer speaks on a relevant topic or a musical guest presents an entertaining program. Transportation provided in the north and south end of the city for a nominal fee. Call 477-7545.
Red River Seniors welcomes new members for whist & crib at Norberry Community Centre, 26 Molgat Ave., St. Vital. Thursdays 1 to 3:30 p.m. Call 487-0807.
River East Seniors Health Resource Team offers the following:
Early bird walking buddies, Monday to Friday, 7:30-8:30 a.m., Angus McKay School, 850 Woodvale or Prince Edward School, 649 Brazier. To register call 940-2114.
Diabetes Support Group-meetings at ACCESS River East-975 Henderson Hwy. on the 1st Tuesday of each month, 10 a.m.
Visually Impaired Coffee (VIC) Group will be meeting the second Friday of the month- at 1:30 p.m. in Room 101-1590 Henderson.
Alzheimer Support Group for family members meets the second Tuesday of each month, 1:30 p.m., 1630 Henderson Hwy.
Because We Care for Carers Lunch-an opportunity for careers to
socialize with and support one another. Meets the last Thursday of the month at the Parkside Plaza Meal Program, 1630 Henderson Hwy. at 11:45 a.m.-1:30 p.m.
Arthritis Support Group: Meets the 4th Monday of the month from 3-4 p.m. at ACCESS River East.
Meniere Support Group-meets from 11 a.m.-noon on the 4th Monday of each month at ACCESS River East (975 Henderson). contact 975-3037.
Strengthening Families for Mental Wellness. For family members of someone who is living with a mental illness meetings held first Wednesday each month 1:30-3:30 p.m. at ACCESS River East. Call 334-4404 or 253-9641.
Widow(er) to Widow(er). Group conversation with those recently widowed. 6 week program running Wednesdays, now-May 14, 10 a.m.-noon, ACCESS River East, 975 Henderson. Call 956-6483 to register.
Bereavement Walking Program. Taking Steps: A journey from grief to healing, 8 week program starts May 7-June 25, 9:30-11:30 am.
Starting soon! You & Your Adult Child. Understanding your relationship with your adult children. For information or to register call 956-6483.
Walking Clinic and Walkabouts: May 20, 9 a.m., 1100 Henderson Hwy.; May 21, 8:30 a.m., 1630 Henderson Hwy. Parkside Plaza, 1 p.m., 505 Munroe Ave., 2 p.m. 216 Edison; May 22, 9 a.m., 210-220 Oakland; June 18, 10 a.m., 53 Stadacona, 11 a.m., 675 Talbot.
Guerrilla Gardening in Elmwood, June 16, 9 a.m.-noon, call 669-3116.
Gardening: Planting flower boxes with school children, June 11, 10 a.m.-noon.
Anniversary Jamboree, June 6, 1 p.m., Millennium Gardens, 1571 Henderson Hwy.
Fun afternoon, Thursdays, Good Neighbours. Register, 669-1710.
Stepping Up Exercise Groups, various sites. Register, 940-2114.
River Heights CC offers spring programs for adults/older adults as follows: Sculpt & Cardio Fitness, Tai Chi, Martial Arts Fitness, Pilates, Creative Writing, Lap Skating, Walking Club, and Bridge. 488-7000. www.riverheightcc.org.
Senior Achievers meeting May 15, 1 p.m., 406 McGregor Ave.
Seven Oaks Home Maintenance Program for Seniors provides links to responsible, reliable individuals to provide home maintenance services to seniors residing in the Seven Oaks area. This program offers various services at reasonable rates. Call 612-3888.
Spanish Institute offers a talk on language learning techniques and the Spanish language to senior organizations. For information call 832 9893 or visit www.spanishinstitute.ca.
St. Barnabas Anglican Church 40-Plus Club holds SMART (Seniors Maintaining Active Roles Together) program exercise class, Tuesdays 1-3 p.m. at 730 McPhillips St. 589-3235.
St. James Assiniboia Senior Centre, 1-203 Duffield St., 987-8850 is offering the following programs and activities:
Wii Games - Fridays, 10 a.m.-noon, call Jen, 987-8854.
Nygard Fashion show, May 14, 6-8 p.m., 945 Market Ave., register by May 12.
Annual general meeting, May 29, 11 a.m.-2 p.m., Westwood Community Church, 401 Westwood. Register by May 23, 987-8850.
Digital Camera Workshop Series: Session 1: Digital Camera Basics, May 21, 1-2:30 p.m.; Session 2: Getting Out of Automatic, May 28, 1-2:30 p.m.
Digital Camera Picture Management - Tuesdays and Fridays, 1-3 p.m.; Session 2: May 13-May 23.
Golfing at John Blumberg Golf Course, Friday mornings, call Vic, 832-0872 or Margaret, 832-5035.
Lunch with Friends, May 27, noon, Assiniboine Golf Club, 2045 Ness Ave., register by noon, May 21.
Card Games - Bridge, Tuesday, 1 p.m. (summer break July and Aug.); Wizard, Wednesday, 1 p.m., ends June 11; Vegas - Fridays, 1 p.m.; cribbage, May 8, June 12, July 10, Aug. 14, 1 p.m.
Shuffleboard every Friday, 1 p.m.
Computer Programs - Spring Workshops.
Ongoing programs: scrabble/shuffleboard, Monday, 1 p.m.; craft group, Tuesday, 9:30 a.m.; floor curling, Wednesday, 1 p.m.; wizard, Wednesday, 1 p.m.; cards/shuffleboard, Friday, 1 p.m.; bridge, Tuesday, 1 p.m.; floor curling, Saturday, 9 a.m.
Company of Friends every second Wednesday, 11 a.m.
Cooking Clubs recruiting members, call Jen, 987-8854.
Spring Fitness classes start soon: Line dancing (Thursdays, 11:10 a.m.-12:10 p.m.); Lite & Lively (Mondays, 9:30-10:30 a.m. and Wednesdays, 9-10 a.m.).
Resistance & Strength (Tuesdays, 9:30-10:30 a.m. and Thursdays, 10:30-11:30 a.m.); Yogalates (Thursdays, 11:30 a.m.-12:30 p.m.).
P.A.C.E. (People with Arthritis Can Exercise), Fridays, 10-11 a.m.; Tai Chi (Tuesdays, 10:45-11:45 a.m.).
Massage at the Centre every Thursday by appointment
Reflexology at the Centre every Wednesday by appointment (Foot/Ear and Hand reflexology).
Safety Aid program, May 12, 2-3 p.m., register by May 8.
Elegant Afternoon Tea, May 22, 1 p.m. complimentary traditional English high tea with Susan Park, Edward Jones. Register early.
Garden Stepping Stones workshop, May 27 and June 3, 9:30 a.m.-12:30 p.m.
Garden Welcome Sign Workshop, July 21 and 28, 9:30 a.m.-12:30 p.m.
Foot Care at the Centre every Tuesday by appointment.
Cooking Club for Men, once a month at Westwood Community Church. Call 987-8854.
St. James Assiniboia Senior Centre offers a "Home Maintenance Referral program". If you need help with handyman chores around the house, call 987-8858.
St. James Senior Centre offers a Cooking Club for Men, once a month at Westwood Community Church. If you are a man aged 55 or older and a resident of the St. James Assiniboia area call 987-8854.
St. Vital Streamliners, a weight-loss group, meets Thursdays at 7 p.m. at Holy Cross School, 300 Dubuc. For information call Margaret at 253-9723 or Norma at 233-0778.
St. Vital Walk-on Energizers Club walking group meets every Tuesday starting 6:30 p.m. at the Duck Pond in St. Vital Park until Thanksgiving. Call Sharon (leave a message) at 254-0173.
Transcona Retired Citizen Organization offers snooker, bingo, darts, line dancing. Monday to Friday, 9 a.m.-4 p.m. Call 222-8473.
Transcona Seniors Health Resource Team offers the following:
Create your own trail in life- Mindful Thinking and Living in the Moment for Mental Wellness, May 13, 3-4 p.m., Transcona United Church, 209 Yale Ave. and May 22, 11 a.m.-noon, Access Transcona, 845 Regent Ave.
Constipation S. O. S. for healthy bowels, May 14, 2-3 p.m., Access Transcona, 845 Regent Ave.
Walking Clinics and Walkabouts with "In Motion" team: May 9, 11 a.m., on Transcona Trail starting Bradley and Ravelstone; May 13, 10 a.m., Transcona Library 111 Victoria Ave.W.; May 14, 10 a.m., Colombus Villa, 680 Kildare E .; May 14, 11 a.m., Park City Meadows, 1090 Devonshire Dr. W.; May 16, 10:30 a.m., Transcona United Church 209 Yale Ave.
Seniors Health Check-up Clinics with nurse and occupational therapist. Call 938-5555 for an appointment.
Bereavement Walking Program. Taking Steps: A journey from grief to healing. 8 week program starts May 7-June 25, 9:30-11:30 a.m., Good Neighbours Senior Centre, 755 Henderson. Register, 669-1710.
Starting soon! You & Your Adult Child. Understanding your relationship with your adult children. Register, 956-6483.
Support Groups, 940-2114.
Diabetes Support Group-meetings starting soon. Register, 938-5555.
Strengthening Families for Mental Wellness. For family members of someone who is living with a mental illness meetings held first Wednesday each month 1:30-3:30 p.m., Access River East. Call 334-4404 or 253-9641.
Taché Centre, 185 Despins St., and Foyer Valade, 450 River Rd., personal-care homes are seeking bilingual senior volunteers to porter and assist with recreation programs such as bingos, outings, and shopping; porter to chapel and help with communion; porter to physiotherapy (mornings); porter to hairdressers and visit residents. Pick up an application form at the reception or call Marie-Jo at 235-2155 or e-mail mlaroche@tachevalade.org.
The Forks holds S.M.A.R.T. (Senior Maintaining Active Rolls Together) exercise program every Tuesday, 10 a.m. Call Raul at 775-1693, ext. 239.
Toastmasters Club Francs-Parleurs weekly meetings held every Wednesday, 5:30 to 7 p.m. at College Louis Riel, 585 rue St. Jean Baptiste, room 215. Call Lucien at 257-7361.
Vital Seniors, St. Mary Magdalene Church, 3 St. Vital Rd. offers the following weekly activities: scrabble, every Monday, 12:30 p.m., call Renate @ 254-0620; line dancing, beginners and intermediate, Fridays, 9 and 10:30 a.m., Prairie Stars (mixed levels), Monday's, 1:15, call Ray @ 256-8660; bridge, every Thursday 1-4 p.m., call Gerry @ 257-5027; carpet bowling, Tuesdays 1-3:30 p.m., call Fran @ 253-9456; lunches, last Tuesday of the month, call Ray @ 256-8660.
Victorian Order of Nurses invites seniors 55 and up who are interested in becoming more active to join S.M.A.R.T. (Senior Maintaining Active Rolls Together) exercise programs. For information call Raul at 775-1693, ext. 239.
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