You are what you eat, and if you eat these fruits you are healthy! Join us as we count down our picks for the top 10 fruits. We rank the fruit based not only on their health attributes, but also on price, convenience and overall flavor.
Top 10 Fruits
Mother's Day Workout: Get Fit with Mom
In this video, Fitness Professional and Personal Trainer Isabelle Dominique shows us three exercises mothers and daughters (or any pair of workout partners) can do to get in shape.
Kettlebell Exercises For Your Core
In this video, certified Kettlebell instructor Mike Pellegrini shows us kettlebell exercises that will help you work your core.
Kettlebell Turkish Get-Up: Shoulder Strength Exercise
Certified Kettlebell trainer Mike Pellegrini demonstrates to us the Turkish Get-Up Kettlebell exercise that will help ensure the strength and flexibility of our injury-prone shoulder joints.
Diabetes Eye Exam: Test Against Early Blindness
One of the adverse side effects of diabetes is preventable early onset blindness. We learn about a specialized eye exam that tests for diabetic retinopathy and other diseases like glaucoma.
Travel Workout: Exercise In Your Hotel Room
In this video, Victoria Park trainer Haskel Garmaise shows us a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine.
Kettlebell Workout For Women
In this video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial.
Fish Pedicure: Spa Treatment for Your Feet
In this video, Lisa Sim of Sim Minerals heads to TAMI Beaute des Ongles to get a fish pedicure.
Reebok CrossFit Workout: Exercises - Double Unders, Handstand Pushup
This workout is all about discipline, intensity, and breaking out of your comfort zone. We visit a Reebok CrossFit gym to get a sneak peak at the type of workout we can expect, and to get a demo of a few CrossFit exercises.
Reebok CrossFit Workout: The Sport of Fitness
This high-intensity workout is unique due to its focus on the community experience. Plus, it's hard not to see results. We visit a Reebok CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes.
Breakfast Dos and Don'ts: How to Eat a Balanced Meal
We know that breakfast is the most important meal of the day - but why? Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to us what goes into a balanced breakfast, and what to watch out for when choosing food.
Breakfast Dos and Don'ts: Meal Examples
Trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi give us a few quick, easy and delicious options for a balanced breakfast.
Meningitis: Signs, Symptoms, Risk Factors
This disease is an inflammation in the protective lining around the brain and spinal cord, and is considered a medical emergency. We speak with a doctor at the Montreal Children's Hospital to learn more about meningitis.
Extreme Ballet Workout for Posture, Lean Muscles
Put on your ballet slippers and join us as we learn about a workout that will tone and target your muscles, work the core and correct your posture. That's right: it's extreme ballet.
Olympic Gold Medalist Bruny Surin Talks Achieving Your Goals
In this video, Summer Olympic Gold Medalist Bruny Surin talks achieving your achieving your goals and turning your dreams into reality, whether they are big or small.
Fluoride in Tap Water: Good or Bad? Dental Health Tips
Dental health professionals say fluoride plays a key role in preventing tooth decay and cavities. But yet water fluoridation remains a very controversial issue in some communities. We head to the Montreal Children's Hospital to learn more about this
Music and the Brain: How the Mind Interprets Music
Whether or not you're aware, you are a music expert. We speak with author Daniel Levitin to find out the brain science behind our musical expertise.
Bullying: Prevention and Tips
Learn more about the phenomenon of schoolyard bullying, and what you can do to stop it.
Chatting With Author Padma Viswanathan
We speak with author Padma Viswanathan about her book, The Toss of a Lemon, to learn more about the culture of India.
Interview With Author A.S. Byatt
We speak with celebrated British novelist A.S. Byatt about her acclaimed novel, 'The Children's Book'.
Interview With Author Anne Michaels
We speak with acclaimed author Anne Michaels about her second novel that was shortlisted for the Giller Prize, 'The Winter Vault.'
Kids, Bugs And The Outdoors
Playing in nature is simple and healthy, but is being forgotten. Learn why it's important to re-establish the bond between mother nature and kids in this video.
Author Christopher Moore on Bite Me
Author Christopher Moore chats with us about his Bloodsucking Fiends series and its final installment Bite Me.
Author Christopher Moore on Writing
His comic fantasy novels have garnered him comparisons to Steinbeck and Vonnegut, and a loyal cult following. We chat with author Christopher Moore about his creations and his process.
Mordecai Richler: Bio of Barney's Version Author
Mordecai Richler is one of the most polarizing figures in Canadian literature. We speak with Richler biographer Charles Foran about the surprising facts that came to light during his research of "Mordecai: The Life and Times."
Importance of Teaching Your Child Two Languages
Language plays a vital role in our day-to-day lives. We speak with a speech-language pathologist to learn more about the benefits of raising a child to be bilingual from birth, and we get a few tips as well.
History of Ivy League Schools: Sports and Education
These are the most prestigious schools in the world and from them emerged some of the most powerful people in the world. We learn more about the Ivy League of American colleges and universities.