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Helping caregivers thrive while caring for others. Face the challenges of caregiving with the right tools. See how you can better care for yourself while caring for a loved one with a Powerful Tools for Caregivers workshop. Topics include the challenges of caregiving, managing self-care, using positive self-talk, solution-seeking, communicating in challenging situations, dealing with difficult emotions, and making action plans. Workshops run 1.5 hours a week for 6 weeks and may be offered in-

Where:

Seven Oaks General Hospital Wellness Institute

1075 Leila Ave.

When:

Every Thursday from Wednesday, October 13, 2021 to Wednesday, November 17, 2021

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