Health & Wellness
Feel AMAZING3 minute read Friday, Feb. 10, 2023
My daily routine has changed drastically since the onset of this global crisis. From the way I start my day to my commitment-free evenings, I have fewer places I’m required to be and more time for contemplation. A fairly regimented person, even my morning coffee isn’t what it was. A long-time lover of locally roasted coffee beans, I’ve stopped making coffee with tap water. In fact, in light of better health practices, my morning cup o’ joe is now made with spring water and I have two words for you… game changer.
In 2020, when the first North American cases of COVID-19 were publicized, when events and leagues were cancelled, and the Canadian government suggested it was time to return home, I decided to make micro changes in my daily habits. Seeing the way the crisis around the world was affecting humanity, I began an evaluation starting with the number of hours I spend sitting at a desk, to the time and quality of my sleep, and even, the water I drink.
A consumer of information, when the news of a global pandemic set in, I decided to be even more cautious with the content I allowed into my energy field. First, I limited the amount of time I spent on social media, who I followed and what I binged on Netflix. It was there, on my couch with a fondness for Zac Efron that I found Down to Earth; a brilliant docuseries which changed the way I looked at various aspects of my health, but especially the quality of water I consume.
In fact, it was while watching episode two, set in France, that I recalled the advice I’ve been given many years ago by a naturopath. Dr. Mary-Anne Hembroff of the Nature Doctors shared with me that drinking water with a high alkaline level and natural minerals can benefit many aspects of health from improving sleep to creating a physical environment not conducive to illness.
31°C, A few clouds
THE POLYSLEEP RV MATTRESS3 minute read Preview Saturday, Jul. 30, 2022
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