Photo by Simon Fuller\nGayle Ulasy wants to see more participants dancing to the music at the city\u2019s wheelchair fitness class at Fort Rouge Leisure Centre.<\/figcaption>\n\t\t\t\t\t\t\t\t<\/figure>\n“I love to do this class for a couple of reasons,” said Ulasy. “I really wanted to get into an exercise program and I love music and I love dancing. The instructor gives us weights, so you really do breakout in a sweat when you’re finished.”<\/p>\n
As well as the exercise element, Ulasy values the socialization aspect of the classes.<\/p>\n
“It’s a social event. When you’re exercising, other people push you to go further and try harder. You go out, have fun and get some exercise at the same time,” she said.<\/p>\n
Ulasy also hopes more individuals will sign-up for the classes.<\/p>\n
“Everybody adds a different element to the program and more people would energize the group. It would be awesome preparation for anyone that wants to exercise and is a little bit limited,” Ulasy said.<\/p>\n
Gail Katz, a recreation technician with the city, said potential participants can register on a pro-rated basis for the current eight-week class or consider signing-up for the next block of classes, which will start in early April and run back-to-back with a variety dance class.<\/p>\n
The Garden City resident said the sessions will also help would-be participants beat the winter blues.<\/p>\n
“People need socialization and to get out a bit. With our winters, it can be very hard for some people to get around, especially as Handi-Transit has set times,” Katz said.<\/p>\n
“To have something like this, people who are the mercy of the weather and icy sidewalks can plan ahead.<\/p>\n
We’re looking after people who might otherwise feel isolated.”<\/p>\n
Class instructor Flerida Blanco enjoys helping participants work up a sweat — especially to Zumba music.<\/p>\n
“It’s very meaningful that I can help, as they really appreciate it. It’s about bonding and it’s very exciting,” said Blanco, who lives in the West End.<\/p>\n
“Zumba music is very popular right now. It’s all about the music. Of course they sweat — so it’s good for the heart, too.” <\/p>\n
For more information, or to register, call 311 or visit winnipeg.ca\/leisureonline.<\/p>\n
simon.fuller@canstarnews.com<\/p>
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