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Columns

Columns

So long, and thanks for all the stories

Sheldon Birnie MANAGING EDITOR 2 minute read Wednesday, Jul. 22, 2026

They say that all good things must come to an end. In this case, the old adage has been proven true.

In 2022, the six weekly community papers — The Herald, The Lance, The Times, The Metro, The Sou’Wester, and The Headliner — were consolidated into the Free Press Community Review, with East and West editions published every Wednesday. That was a big change for many readers, plenty of whom still refer to the Community Review as The Herald (which had been publishing since 1917), The Lance (founded in 1931), or The Metro or The Times (both founded in 1973) to this day. For the past four-and-a-half years, we’ve worked hard every week to keep community stories arriving at your door each week, to keep that tradition of community journalism alive.

Last week, it was announced that the Free Press will no longer deliver flyer inserts to the more than 200,000 local households who receive them weekly. As a result, this week will also mark the last editions of the Free Press Community Review to hit your mailboxes.

The decision was made because of seismic changes to the flyer distribution business on not just a local but national level, making the business as it has operated for so long unsustainable.

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Columns

Finding your reason to travel

RoseAnna Schick 5 minute read Preview

Finding your reason to travel

RoseAnna Schick 5 minute read Wednesday, Jul. 22, 2026

Everyone who travels has their own story about why they are compelled to do so. Here is mine.

Growing up right beside the railroad tracks in the tiny prairie town of Marquette is what first sparked my curiosity. Passenger trains were the most exciting part of any day! We’d hear the distant whistle, race to a good vantage point, and wait.

I remember feeling the ground rumble as they passed by, and the non-stop blasts of hot air. I’d watch until long after they disappeared on the horizon. Always wondering who those people were that got to ride on passenger trains and where they were going.

My first opportunity to travel came at 13, when my brother Michael promised I could visit him in Thunder Bay, Ont., if I earned good grades. So I did. Three other brothers and my mom drove me through the spectacular Canadian Shield — a dramatic contrast to the flat landscapes that I knew. After a few weeks in Ontario, Micheal put me on a plane to fly home to Winnipeg, and I got to experience my very first flight.

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Wednesday, Jul. 22, 2026

Columns

Looking back on a sporting career

T. Kent Morgan 4 minute read Wednesday, Jul. 22, 2026

An old adage is that all good things come to an end. For Memories of Sport, this is my final column. Who could have imagined that a freelance column about the history of sport with a focus on Manitoba would survive into its 14th year. It’s been an honour to bring stories about often forgotten events, teams, athletes, and builders to the Free Press Community Review readers every second week.

It’s safe to say that this final column will bring to an end a freelance sports reporting and broadcasting career (for lack of a better word) that began back in the early 1970s. After graduating from the first Creative Communications program at Red River Community College, I accepted a Prairie region public relations position rather than pursue a job in sports journalism that was my initial thought when I enrolled in the program.

Because of my connection to softball, I wrote game reports for the senior A men’s fastball league for both the Free Press and the Tribune. This led to my first freelance assignment when Trib sports editor Jack Matheson recruited me to cover the high school bonspiel that began each year right after Christmas. I remember asking Matty how much space I had and he said as much as I needed. Much different situation than the newspapers of today.

Matty later offered me a fuIl-time job as a sports reporter, but I chose to remain in my public relations position. I continued to cover both curling and softball on a freelance basis for the Tribune until the paper folded on August 1980. At the time, I also was writing a sports trivia column that usually ran weekly. My final column had been filed, but didn’t make it into the final edition.

Columns

Untangle deceit from reality in an AI world

Better Business Bureau 3 minute read Wednesday, Jul. 22, 2026

What exactly is it that I’m looking at? This is a question we’re asking ourselves more consistently as AI blurs our sense of reality with deception. AI images are sometimes easy to spot. Other times, it can fool even the keenest observer. So if we no longer know what’s real or not, how do we keep ourselves, and our money, grounded in the real world?

The best safeguard we have is time. Take yours. Don’t spring quickly into action regardless of any urgency pressed upon you. Scammers use danger and emergency to their benefit, getting their victims to throw caution and sometimes, common sense, to the wind. For example, scammers have been successful in using AI to create real-looking videos or phone recordings that mimic a real person. They then send those to that person’s loved one, pretending they are in distress and require money to get themselves out of the situation. Desperate to help their friend or family member, the victim sends the money quickly only for it to go directly into the scammer’s pocket.

Scammers have also used AI to round up personal details about people then use that to create extremely targeted phishing messages. You may think it’s actually your bank calling or emailing because they’re able to rattle off an assortment of facts about you. Unless they have information only your bank would know, hang up, find your bank’s real contact information or call through your app to reach them back.

Some of the usual protections against scam prevention have been reduced due to AI. For example, fraudsters are able to create extremely realistic IDs or paperwork to pretend to be someone you’re not. The old advice was to check credentials of any service provider, but now, it’s harder to know if their paperwork is real or fake. That’s why it’s important to find your service providers yourself, check reviews on independent websites like bbb.org, or follow recommendations from family and friends who’ve worked directly with them before. Refrain from opening links in emails or text messages, and find organizations’ websites yourself. Some scammers are able to imitate trusted providers and put fake links into their communication so that people who think they’re visiting a legitimate website are actually inputting their credit card number into a sophisticated duplicate.

Columns

Portia is still looking for a family to call her own

Manitoba Mutts 2 minute read Preview

Portia is still looking for a family to call her own

Manitoba Mutts 2 minute read Wednesday, Jul. 22, 2026

I’m Portia. I am fully crate trained and housetrained, and once we’ve had our morning walk and breakfast, I am very happy to settle down quietly and just be with you. I’m calm, quiet, and I don’t make a fuss.

My absolute favorite things are our walks! I am very attuned to my people. However, I do pull a bit so we will need more practice together. I am very responsive to treats though which is super motivating. I’ll check in with you on our walks, and I’ll curl up nearby when you’re reading or watching TV. I just want to be your loyal companion.

Now, I need to be honest with you about a few things, because a good relationship starts with trust. I want to be your only pet. I do not like other dogs, cats, or any small furry creatures. And while I’m sweet and affectionate with adults, a home with children is not for me. I will thrive in a calm, predictable home where I can relax and know I’m safe.

I know that might sound like a lot, but here’s what it means for the right person: you get all of me. No competition, no chaos. Just a steady, loving, gentle giant who thinks you hung the moon.

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Wednesday, Jul. 22, 2026

Columns

Discipline, perseverance, and hard work

Troy Westwood 3 minute read Preview

Discipline, perseverance, and hard work

Troy Westwood 3 minute read Wednesday, Jul. 15, 2026

Cara Abueg is a 16-year-old student who just completed Grade 11 at Maples Collegiate.

“School has been going well, and I enjoy being involved in both academics and sports,” Cara said. “My favourite class is English because I enjoy reading different types of literature, expressing my ideas through writing, and having discussions that make me think critically. I also like how English allows me to be creative while improving my communication skills.”

Cara is an impressively academic and athletic young lady.

“I play volleyball as well as indoor and outdoor track and field,” she said. “Each sport challenges me in different ways, and I enjoy balancing both throughout the year. I enjoy volleyball because it is fast-paced and requires strong teamwork, communication, and trust between teammates. I enjoy track and field because it pushes me to challenge myself individually and work toward personal goals.”

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Wednesday, Jul. 15, 2026

Columns

Going the Moonlight mile

Jeff McFarlane 3 minute read Preview

Going the Moonlight mile

Jeff McFarlane 3 minute read Wednesday, Jul. 15, 2026

So, my wonderful readers know the story of Moonlight, the kitten my wife rescued from under our neighbor’s deck in the middle of January at 3 a.m. She literally had to unscrew the deck to get at Moonlight, and brought him into our house, and our lives.

That night, Marc, my daughter who was living with us at the time, held the little as yet un-named kitten, warming him up and giving him some of her cat Streaky’s raw food, which he took to immediately.

Weeks went by with posters put up and notices online, and no one claimed the poor little fellow, so the obligation for his care fell to us, which we gladly accepted, even with Jackie’s allergies. Marc assured us that when the 19-year-old Streaky eventually passed, she would take on that responsibility.

Moonlight has been a joyful companion, a distraction for the puppies, and overall not that much of a nuisance, other than his obsession with eating paper and cardboard. And even with Jackie’s allergies, since he is raw fed and gets Omega 3 oils, her discomfort was minimal.

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Wednesday, Jul. 15, 2026

Columns

Maddie and Andrew need homes

Winnipeg Pet Rescue 2 minute read Preview

Maddie and Andrew need homes

Winnipeg Pet Rescue 2 minute read Wednesday, Jul. 15, 2026

Maddie

Meet Maddie. Maddie is a three-month-old shepherd cross who is full of confidence and love! This precious young lady enjoys snuggles, play time, and learning new things. She’s already working on her potty training and her leash training, plus she knows “sit” and “shake a paw.” We’re excited to see what she can do next! Maddie is good with everyone she meets, including other dogs and cats. If she could be the one for you, come by the shelter to meet her — she can’t wait!

Andrew

Meet Andrew. Andrew is a four-and-a-half-year-old domestic short hair cat who is looking for a safe place for a fresh start. This delicate soul has been in shelter care for a few months now and it’s only quite recently that he’s begun to allow for some interaction. Ear scritches have been well received, and when he’s really happy, he’ll even start to drool! He’s a cautious guy who will need lots of time and patience before trusting new people and places, but we know that once that bond has been established, he’ll make an amazing addition to a very lucky family. He’ll do best in a quiet household without young children, where he can take things at his own pace. If you could be that purrfect fit for Andrew, stop by the shelter for a visit!

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Wednesday, Jul. 15, 2026

Columns

Mining and match play

Ryan Desjarlais 5 minute read Preview

Mining and match play

Ryan Desjarlais 5 minute read Wednesday, Jul. 15, 2026

Now that we are in the summer months, many folks are considering their sunny day plans. Many are staying in Canada for their summer vacations, and with such a huge country to explore, why not? Speaking with many Manitobans over the decades, I have come to form the opinion that many of us haven’t taken the time to even explore our own vast province, let alone others. Maybe this is the year Manitobans change that.

I had plans to visit the northern part of our province last year, but with the fire crisis, I felt that being a tourist would be inappropriate. This year I did go up north, and many of the people I spoke to were very happy to see tourists return. One of the places I visited was Snow Lake, home to the excellent Manitoba Mining Museum, and the picturesque Wekusko Falls. This active mining town has many amenities, including a golf course!

The clubhouse is on a rock face that overlooks the first tee and ninth green. It has a full service restaurant, large patio, and a fleet of riding cart rentals. I would recommend getting a cart on this course, as it plays long with many significant elevation challenges. This course is situated on terrain that hasn’t evolved to support golf grass. Expecting Glen Abbey first cuts this far north would be unrealistic, but you will find well maintained fairway lawns and true grass greens. The prolific white and yellow flowers scattered throughout the fairways made me choose to play the orange balls I bought in Vancouver, B.C., earlier this season.

As mentioned, elevation changes are a main feature of these links. To get to the first tee, you have to go down to the valley floor from the clubhouse. Once on the tee, you look at an uphill fairway with no visible green. Fortunately, the only challenge on this hole is accommodating up-slope play. Now, once you are finished on the green, stick to the left pathway. If you take the right pathway, you end up at the tee for the fifth hole. You paid to play all the holes, so don’t skip three of them.

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Wednesday, Jul. 15, 2026

Columns

Every day is ‘Canada Day’ in Ottawa

RoseAnna Schick 3 minute read Wednesday, Jul. 8, 2026

Canada celebrated its birthday on July 1, marking 159 years since our Confederation of 1867. While it might be considered a ‘young country’ compared to many, the history of Canada runs deep in our nation’s capital. All the way back to time immemorial.

The region is part of the unceded territory of the Algonquin Anishinaabe Nation, whose communities have lived, travelled, hunted, fished, and cared for these lands for thousands of years as the original stewards of the valley and watershed.

Long before colonization, the Ottawa region was an important place for gathering and trading. In fact, the name ‘Ottawa’ is said to be derived from an Algonquin word that means ‘to trade.’ To the Indigenous peoples of North America, the Ottawa River was one of the most significant travel and trade routes.

Ottawa’s European roots go back to 1826 and the settlement of ‘Bytown,’ established during construction of the Rideau Canal under the direction of Lieutenant Colonel John By. The ambitious plan for a navigable waterway between Lake Ontario and the Ottawa River that would bypass the vulnerable St. Lawrence River was conceived after the War of 1812. The vision was to create a secure military and supply route between Montréal and Kingston.

Columns

Local sports journalists, scouts honoured

T. Kent Morgan 4 minute read Preview

Local sports journalists, scouts honoured

T. Kent Morgan 4 minute read Wednesday, Jul. 8, 2026

The Manitoba Sportswriters and Sportscasters Association is adding five new members with years of experience into its media roll of honour.

Kelly Moore is the sports director for radio station CJOB; Russ Hobson, a longtime TV broadcaster for Global, and Curt Keilback is remembered as the play-by-play voice of the Winnipeg Jets before the team moved to Phoenix. Rita (Ringo) Mingo was a sportswriter for the Winnipeg Tribune before it folded in 1980. Most of her career has been in Calgary where she worked for the Sun and the Herald. Jon Thordarson becomes the second photographer to be honoured, joining Hugh Allan. He was the photo editor of the Free Press before his death in 2010. He began his career at the Tribune and later worked for the Sun, as well.

Jon was the unofficial photographer for the media hockey group that played at River Heights Community Club for many years. He also was one of the most competitive players in a casual scrimmage that on occasion got out of hand. In my photo archives, I found a photo he took once long ago Monday using an extension cord so he could be in the front row. Among the culprits are journalists Gord and Dave Sinclair and Bill Burdeney, broadcasters Bob Irving and Barry Moroz, and my longtime writing partner Ted Holland.

Former Manitoba sportswriter Gregg Drinnan has provided updates from Kamloops on the Western Canada Professional Hockey Scouts Foundation. Most importantly, the word ‘western’ has been dropped in a name change that reflects the Foundation’s vision to grow beyond Western Canada and expand its impact across Canada and beyond.

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Wednesday, Jul. 8, 2026

Columns

Stay present to avoid in-person scams

Better Business Bureau 3 minute read Preview

Stay present to avoid in-person scams

Better Business Bureau 3 minute read Wednesday, Jul. 8, 2026

It’s been a long day. Work was exhausting. You have a bunch of commitments coming up. And you know you’re walking right back into a messy house when you get home. The dishes need washing, that front tire needs air and that neighbourhood committee you said you’d sit on meets tonight. With all these competing priorities rattling through your brain, there isn’t much space for what’s in front of you. You stopped at the liquor store to get a bottle of wine for your friend’s birthday and all of a sudden, your engagement ring is gone.

Scammers prey on those of us who are distracted, which yes, seems unfair when we have enough on our plate. But that’s the perfect opportunity for them to bump into you in the parking lot, try to sell you something that you politely decline, only to realize on your way home that whole interaction was a distraction from what really went on.

Scammers may work alone or in pairs to distract you or create some sort of connection (maybe a “bump”, a seemingly meaningless favour like holding something for them or even just a conversation). While that is going on, they’re working behind the facade to take something of yours. They may strip something off your hands without you even realizing it. This has happened in Winnipeg after scammers engaged their victims in conversation about their jewelry, then used slight of hand to steal it and replace it with fakes. Or if you’ve already unlocked your car, their friend may be searching through your back seat on the other side, pulling out your bag with your laptop.

With much of our attention on online scams these days, we often forget that old fashioned techniques are still alive and well. Don’t let your kindness become weakness when approached by strangers. Stay vigilant to ensure you are not put in danger, regardless of the neighbourhood you’re in.

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Wednesday, Jul. 8, 2026

Columns

Meet Cosmo

Manitoba Mutts 2 minute read Preview

Meet Cosmo

Manitoba Mutts 2 minute read Wednesday, Jul. 8, 2026

I’m Cosmo and I’ve been told I’m a true gentleman. I’ve got three legs, but twice the love.

I’m a sweet, gentle, and easygoing boy who loves being around people and sharing quiet, happy moments. Whether it’s relaxing by your side or enjoying a bit of attention, I’m just content to be near my humans.

I am fully housetrained and, while I’m not crate trained, I don’t need to be. I’m completely trustworthy when left on my own and take pride in being such a well-mannered companion.

I get along wonderfully with cats and kids, and my calm, kind nature makes me an easy fit for many homes. I would benefit a lot with another dog in the home.

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Wednesday, Jul. 8, 2026

Columns

Two little critters looking for homes

Winnipeg Pet Rescue 1 minute read Preview

Two little critters looking for homes

Winnipeg Pet Rescue 1 minute read Wednesday, Jul. 1, 2026

Leslie

Meet Leslie, a two-and-a-half-month-old mastiff-cross looking for love. This big puppy comes with a big personality and a big heart to match! She’s a happy, busy, loving baby who can’t wait for YOU to come by to meet her. If you are looking for a huge snuggle-bunny, head down to the shelter to meet Leslie.

Nyla

Meet Nyla. Nyla is a three-year-old domestic short hair cat looking for her forever home. She will thrive in a calm environment where she can spend her days relaxing with her favourite people. If you’re really lucky, she’ll even smother you with kisses!

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Wednesday, Jul. 1, 2026

Columns

Be prepared for ticks this summer

Jeff McFarlane 4 minute read Preview

Be prepared for ticks this summer

Jeff McFarlane 4 minute read Wednesday, Jul. 1, 2026

It has been such a quick transition from winter to summer, we really haven’t seen the tick and mosquito season hit the way it normally does. Seems it has gone from pleasantly insect free to quickly a concern.

There has been a big push from the veterinary industry to combine heartworm medications with tick control products, and the results have been quite concerning. While many have used these fairly expensive combinations with no issues, the reports of adverse side effects have been alarming. If a pet is a breed prone to seizures, or the pet itself has a personal or family history of seizures, they can be at risk of severe side effects. So before using these, make sure you have researched whether it is the right product for you.

Heartworm pills are not something you can skip, please. They are standard medications with very few side effects and are very effective. It is essential, however, to test regularly, because should your pet have become infected in spite of the pills/chews, and the worms have infested the heart area, giving the treatment would kill those worms, and create a septic environment that could kill the pet. So, regular testing — at the veterinarian’s recommended intervals — and diligent use of the single purpose heartworm pill is an imperative.

If you are comfortable with the combination medications (Heartworm, flea, tick), and have used them with your current pets previously with no ill effects, there is no reason not to continue. If you have reservations about trying them on a new pet, have had some reactions in the past, or are looking for a less expensive option, there are a number of natural solutions out there.

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Wednesday, Jul. 1, 2026

Columns

Young Falcons player passionate about football

Troy Westwood 2 minute read Preview

Young Falcons player passionate about football

Troy Westwood 2 minute read Wednesday, Jul. 1, 2026

Jaxson Gemon is a 10-year-old Grade 5 student who attends Dawson Trail School.

“School is going really well,” Jaxson said. “My favourite class is gym. I like gym because I can play a lot of games and stay active at the same time.”

Jaxson really likes sports. He is mostly focused on football, though.

“I enjoy football because my team is like a second family to me,” he said. “I enjoy being a part of the team. I also like to tackle because I am really good at it. I play defensive middle linebacker and D-line. I like my position because I am big and strong and good at pushing and tackling.”

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Wednesday, Jul. 1, 2026

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