Osteoporosis: The silent thief of bone health

Crescentwood

Most people think of broken bones as the result of a fall, a sports injury, or an accident. But for more than 2.3 million Canadians living with osteoporosis, a simple slip — or sometimes even a cough or bend — can lead to a serious fracture.

Often called the “silent thief,” osteoporosis gradually weakens bones over many years without noticeable symptoms.

“Unfortunately, by the time a fracture occurs, the disease is often already quite advanced,” explains Tatum Apsit, Osteoporosis Canada’s community engagement co-ordinator for Manitoba and Saskatchewan.

While osteoporosis is commonly associated with older women, everyone should pay attention to their bone health. In fact, at least one in three women and one in five men will experience an osteoporosis-related fracture during their lifetime. Fractures linked to osteoporosis are actually more common than heart attack, stroke, and breast cancer combined.

The good news is there are steps people can take to protect their bones.

“Nutrition plays a major role in building and maintaining strong bones,” Apsit says. Key nutrients include calcium, vitamin D, protein, magnesium, and vitamin K. Regular physical activity is also important, helping to build strength, improve balance, and reduce the risk of falls.

For those newly diagnosed, support is available.

“People often feel anxious or overwhelmed when they learn they have osteoporosis, but they are not alone,” says Psitka. “With appropriate treatment, lifestyle changes, and support, people with osteoporosis can continue to live full and active lives.”

For more information about osteoporosis, support groups, educational programs, or to book a free Bone Health 101 presentation for your workplace or community group, contact Tatum Apsit at tapsit@osteoporosis.ca or visit osteoporosis.ca