Wheelchair fitness class puts spin on exercise

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This article was published 08/02/2012 (5035 days ago), so information in it may no longer be current.

Gayle Ulasy is busy putting her exercise wheels in motion.

The Island Lakes resident is among a handful of individuals taking part in a wheelchair fitness class offered by the City of Winnipeg as part of its leisure programming.

The current class — designed to improve flexibility, muscle strength, range of motion and endurance by combining movement and music — is held at Fort Rouge Leisure Centre on Wednesdays from 1:15 to 2 p.m. and will continue until Feb. 29.

“I love to do this class for a couple of reasons,” said Ulasy. “I really wanted to get into an exercise program and I love music and I love dancing. The instructor gives us weights, so you really do breakout in a sweat when you’re finished.”

As well as the exercise element, Ulasy values the socialization aspect of the classes.

“It’s a social event. When you’re exercising, other people push you to go further and try harder. You go out, have fun and get some exercise at the same time,” she said.

Ulasy also hopes more individuals will sign-up for the classes.

“Everybody adds a different element to the program and more people would energize the group. It would be awesome preparation for anyone that wants to exercise and is a little bit limited,” Ulasy said.

Gail Katz, a recreation technician with the city, said potential participants can register on a pro-rated basis for the current eight-week class or consider signing-up for the next block of classes, which will start in early April and run back-to-back with a variety dance class.

The Garden City resident said the sessions will also help would-be participants beat the winter blues.

“People need socialization and to get out a bit. With our winters, it can be very hard for some people to get around, especially as Handi-Transit has set times,” Katz said.

“To have something like this, people who are the mercy of the weather and icy sidewalks can plan ahead.

We’re looking after people who might otherwise feel isolated.”

Class instructor Flerida Blanco enjoys helping participants work up a sweat — especially to Zumba music.

“It’s very meaningful that I can help, as they really appreciate it. It’s about bonding and it’s very exciting,” said Blanco, who lives in the West End.

“Zumba music is very popular right now. It’s all about the music. Of course they sweat — so it’s good for the heart, too.”   

For more information, or to register, call 311 or visit winnipeg.ca/leisureonline.

simon.fuller@canstarnews.com