Keep calm… and reflect

Hey there, time traveller!
This article was published 07/04/2020 (2046 days ago), so information in it may no longer be current.

Amid all the COVID-19 pandemic crisis jitters, it is hard to believe how life and lifestyles can turn on a dime.

Just a short time ago, my own regular routines of going to the gym and swimming weekly with my spouse turned upside down to nothing. All recreation facilities have been closed since mid-March and we have had to be much more creative in getting in a daily exercise routine. Daily walks outside are a must but we have to remember to practise social distancing with others.

We have decided to give up on regular grocery shopping in favor of online orders. The fury in the stores is not only frustrating but certainly unnecessary. For now, shopping online seems to be the best alternative even though it takes getting used to having someone else pick out your fresh produce.

Make some frozen meals for you and your family by doing some batch-cooking and baking. When life returns to normal with your busy schedules, you might be glad you made some extra meals.

It is important to take one day at a time, and know that yes, life will return to normal. as it seems.

Let’s all keep calm and reflect.

Lisa Lagasse is a registered dietitian and community correspondent for Charleswood. Email her at Charleswoodres@gmail.com