Serial bakers enjoying Red River Cereal treats

Advertisement

Advertise with us

A recent Recipe Swap column featuring bread made with Red River Cereal -- that iconic multi-grain mix first created in Manitoba in 1924 -- proved that readers love Red River Cereal. (Well, some people think it tastes like bird seed, but the people who love it really love it.)

Read this article for free:


or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 30/04/2014 (4515 days ago), so information in it may no longer be current.

A recent Recipe Swap column featuring bread made with Red River Cereal — that iconic multi-grain mix first created in Manitoba in 1924 — proved that readers love Red River Cereal. (Well, some people think it tastes like bird seed, but the people who love it really love it.)

Several months ago, Alice Gamble sent in a request for a Red River Cereal cracker recipe that used to be printed on the side of the package. She remembers eating the crackers with butter and jam.

Margaret Keller sent in her mother’s recipe for Sunny Boy crisps, Sunny Boy being a rival three-grain hot cereal manufactured in Camrose, Alta. The crackers, which are crispy, nutty and slightly sweet, would be delicious with butter and jam or honey, or would pair well with a sharp cheese.

JOE BRYKSA / WINNIPEG FREE PRESS
Red River cereal crackers
JOE BRYKSA / WINNIPEG FREE PRESS Red River cereal crackers

I also tracked down a recipe for Red River Cereal cookies from the Food Day Canada website, which celebrates Canadian cuisine and home-grown ingredients.

Currently, Terri Cherniack is hoping someone might have a recipe for the vegetarian lentil soup served at Baraka Pita Bakery and Mediterranean Deli on Main Street, or maybe for a version that is just as good.

If you can help with a recipe request, have your own request, or a favourite recipe you’d like to share, send an email to recipeswap@freepress.mb.ca, fax it to 204-697-7412, or write to Recipe Swap, c/o Alison Gillmor, Winnipeg Free Press, 1355 Mountain Ave. Winnipeg, MB, R2X 3B6. Please include your first and last name, address and telephone number.

 

Sunny Boy crisps

500 ml (2 cups) Sunny Boy or Red River Cereal

250 ml (1 cup) all-purpose flour

125 ml (1/2 cup) granulated sugar

2 ml (1/2 tsp) salt

125 ml (113 g or 1/2 cup) cold butter, cubed

125 ml (1/2 cup) boiling water

2 ml (1/2 tsp) baking soda

In medium bowl, whisk together cereal, flour, sugar and salt. Cut in butter, as for pastry, using a pastry cutter, two knives, or working lightly and quickly with your fingers. Add baking soda to boiling water and then mix in, stirring gently but thoroughly until combined. Refrigerate dough for at least 1 hour, then roll out very thin between sheets of wax paper. Cut rolled-out dough into triangles. Preheat oven to 205 C (400 F). Place triangles on greased cookie sheets and bake for 8-10 minutes, depending on thickness. Serve with butter.

Tester’s notes: These slightly sweet crackers get a lot of crunch from the Red River Cereal. I rolled out one batch very thin, about 2 millimetres, for a very crisp cracker texture. I also made one batch with slightly thicker dough, about 5 mm, which turned out a little more like digestive biscuits.

The original recipe was one of those terse old-school types with hardly any directions. I initially started rolling out the crackers right away, but found the dough sticky and impossible to work with. After refrigerating it for an hour, it was much easier to handle.

If you find you are having problems making straight-edged lines when you cut the dough, you might try putting the rolled-out dough in the fridge or freezer for a few minutes just to firm it up.

 

Red River Cereal cookies

Adapted from fooddaycanada.com

500 ml (2 cups) large flake oats (not instant or quick oats)

250 ml (1 cup) whole-wheat flour

60 ml (1/4 cup) Red River Cereal

5 ml (1 tsp) baking soda

2 ml (1/2 tsp) salt

175 ml (3/4 cup) softened butter or margarine

375 ml (1 1/2 cups) light brown sugar, lightly packed

2 eggs

5 ml (1 tsp) vanilla

125 ml (1/2 cup) dried cranberries or raisins

125 ml (1/2 cup) walnuts, pecans or sunflower seeds

125 ml (1/2 cup) chocolate chips (optional)

In a medium bowl, combine oats, flour, Red River Cereal, baking soda and salt. In a large bowl, cream butter and brown sugar until fluffy. Add eggs, one at a time, beating after each addition, and then stir in vanilla. Add oat mixture to creamed mixture and then stir in dried fruits, nuts and chocolate chips. Mix well. Refrigerate dough for at least 1 hour. Preheat oven to 175 C (350 F). Line cookie sheets with parchment paper. Drop dough by scant tablespoonfuls and flatten slightly, placing cookies at least 5 centimetres (2 inches) apart as they will spread while baking. Bake for 10-12 minutes, or until lightly brown and slightly crisp at edges.

Tester’s notes: These are chewy-crisp cookies. You might be tempted to add more of that healthy Red River Cereal, but the cracked wheat, rye and flax don’t really soften up within the baking time, so it’s best to use the cereal as a secondary addition that gives a little crunch, rather than a primary ingredient.

Alison Gillmor

Alison Gillmor
Writer

Studying at the University of Winnipeg and later Toronto’s York University, Alison Gillmor planned to become an art historian. She ended up catching the journalism bug when she started as visual arts reviewer at the Winnipeg Free Press in 1992.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

History

Updated on Wednesday, April 30, 2014 8:50 AM CDT: Formats text, adds link

Report Error Submit a Tip

More Stories

Senior assaulted at bus stop

1 minute read Yesterday at 12:47 PM CDT

An 18-year-old man has been charged after a 67-year-old woman was randomly attacked at a bus stop on Portage Avenue last month.

The senior was sitting on a bench at a bus stop at Portage and Craig Street on Aug. 10 when a man lay down beside her, the Winnipeg Police Service said in a news release Tuesday.

The woman was “minding her own business” when the man began to kick and punch her, police said. The suspect followed her onto a city bus, but was kicked off shortly after for causing a disturbance.

The victim sustained injuries to her upper body but did not require medical attention.

Flash, bang … oops: police raid leads to lawsuit

Erik Pindera 4 minute read Preview

Flash, bang … oops: police raid leads to lawsuit

Erik Pindera 4 minute read 6:00 AM CDT

A couple suing the city allege Winnipeg Police Service officers trying to execute a search warrant at their condominium complex rappelled down the side of the building, broke in their glass patio door and fired off a stun grenade before realizing they were in the wrong unit.

Saeid Ghavami and Shahla Shojaei, a married couple who are academics and scientific researchers at the University of Manitoba, filed the lawsuit in Court of King’s Bench last month over the Jan. 31, 2025 incident.

The claim names the City of Winnipeg and several officers involved in the operation, whose identities are, at this point, unknown to the couple, and are referred to as “John Does.”

Officers were attempting to execute the warrant on the third floor of the eight-storey Pembina Highway building, the court filing says. The couple lives on the fourth floor.

Read
6:00 AM CDT

Hydro working to restore service to pockets of River Heights

Malak Abas 6 minute read Preview

Hydro working to restore service to pockets of River Heights

Malak Abas 6 minute read Updated: Yesterday at 8:33 PM CDT

When Sheila Fenby’s basement began filling with water Sunday night, it felt like déjà vu.

Read
Updated: Yesterday at 8:33 PM CDT

DNA on beer can helps solve killing

Dean Pritchard 4 minute read Preview

DNA on beer can helps solve killing

Dean Pritchard 4 minute read 2:00 AM CDT

Two years after 74-year-old James Monaghan was stabbed in his Sherburn Street home, DNA found on a beer can led police to his killer.

Shara Harper, 29, pleaded guilty to manslaughter and on Tuesday was sentenced to six years in prison.

A neighbour found Monaghan dead in his home on July 29, 2022. He had been stabbed twice in the chest and back.

The investigation into Monaghan’s killing had stalled until June 2024, when DNA found on an empty beer can in Monaghan’s home was confirmed to be a match for Harper.

Read
2:00 AM CDT

‘Dynacare sucks:’ premier muses about bringing lab services back into public system after strike halted

Free Press staff 4 minute read Preview

‘Dynacare sucks:’ premier muses about bringing lab services back into public system after strike halted

Free Press staff 4 minute read Updated: 11:49 AM CDT

Manitoba’s premier said the province is looking at bringing diagnostic lab services back into the public system rather than continuing to contract Dynacare, declaring the for-profit company “sucks.”

“Maybe we’ll take over the whole system… we’re working on it, we’re looking at it, the situation is not great, this company’s making a mess — I think it’s pretty clear I’m not happy with them,” Premier Wab Kinew told CBC Radio Wednesday morning. “At the same time, nobody should be trying to use people’s health care as leverage.”

Kinew made the comments the day after the Manitoba Labour Board cut short a strike by 350 lab technicians and technologists employed by Dynacare, which administers blood, urine and other medical tests for patients in Winnipeg, Brandon and surrounding communities.

Dynacare, which is contracted by the provincial government, performs the majority of non-emergency blood and urine tests in the province.

Read
Updated: 11:49 AM CDT

Governments chip in for housing at Portage Place, Market Lands, other city locations

Joyanne Pursaga 4 minute read Preview

Governments chip in for housing at Portage Place, Market Lands, other city locations

Joyanne Pursaga 4 minute read Updated: Yesterday at 8:24 PM CDT

A new government partnership will aim to speed up home construction, largely in downtown Winnipeg, with a goal to produce at least 740 affordable housing units.

The Build Canada Homes partnership, funded by the governments of Canada, Manitoba and Winnipeg, will support at least 821 housing units. The vast majority (811) will be in Winnipeg, while the rest will be added in Swan River.

Federal Housing Minister Gregor Robertson said the partnership will tackle substantial housing needs in Manitoba, at a time home prices are out of reach for many Canadians.

“Far too many people (are) sleeping outside, sleeping rough, unsheltered. Far too many people … can’t find a home they can afford,” said Robertson.

Read
Updated: Yesterday at 8:24 PM CDT