The perfect snack: Yogurt, fresh fruit and crunchy granola

Advertisement

Advertise with us

Creamy Greek yogurt, fresh fruit and crunchy granola make a delicious and wholesome start to the day or a great afternoon snack_and layering them in a glass makes this simple combination feel like a special occasion.

Read this article for free:


or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 21/12/2018 (2805 days ago), so information in it may no longer be current.

Creamy Greek yogurt, fresh fruit and crunchy granola make a delicious and wholesome start to the day or a great afternoon snack_and layering them in a glass makes this simple combination feel like a special occasion.

Greek yogurt makes the creamiest parfait, but there’s no rule against using another kind of yogurt. You can use regular yogurt, but since it is thinner than Greek yogurt (extra liquid has been drained from Greek yogurt so that it’s really thick and creamy), the layers may not stay as well defined. We like the colour contrast between plain (unflavored) yogurt and the fruit, but if you use sweetened or flavoured yogurt, skip the honey.

Follow this recipe with your kids.

This image provided by America's Test Kitchen in December 2018 shows the cover for the
This image provided by America's Test Kitchen in December 2018 shows the cover for the "Complete Cookbook for Young Chefs." It includes a recipe for Yogurt and Berry Parfaits. (America's Test Kitchen via AP)

YOGURT AND BERRY PARFAITS

Servings: 2

Start to finish: 10 minutes

Prepare Ingredients:

1 cup plain Greek yogurt

1 tablespoon honey

1 cup raspberries, blueberries, blackberries, and/or sliced strawberries

1/2 cup granola

Gather Cooking Equipment:

Small bowl

Whisk

Two 8-ounce glass tumblers

1/4-cup dry measuring cup

1-tablespoon measuring spoon

Start Cooking!

In small bowl, whisk yogurt and honey until smooth. Spoon one-quarter of the yogurt-honey mixture into each glass. Top with 1/4 cup berries, followed by 2 tablespoons granola.

Repeat layering process with remaining yogurt, berries, and granola. When you’re done, you should have 2 layers of yogurt, berries, and granola. Serve within 15 minutes or granola will start to become soggy.

___

Nutrition information per serving: 219 calories; 35 calories from fat; 4 g fat (2 g saturated; 0 g trans fats); 8 mg cholesterol; 39 mg sodium; 34 g carbohydrate; 6 g fiber; 16 g sugar; 14 g protein.

___

For more recipes, cooking tips and ingredient and product reviews, visit https://www.americastestkitchen.com. Find more recipes like Yogurt and Berry Parfaits in “Complete Cookbook for Young Chefs .”

___

America’s Test Kitchen provided this article to The Associated Press.

Report Error Submit a Tip

More Stories

Thirteen accused in gun, drug trafficking network in rural Manitoba

Erik Pindera 4 minute read Preview

Thirteen accused in gun, drug trafficking network in rural Manitoba

Erik Pindera 4 minute read Updated: Yesterday at 3:59 PM CDT

RCMP and Winkler police have arrested more than a dozen people allegedly connected to a drug-and-gun trafficking network that operated in rural Manitoba.

The joint investigation began in December 2024, when officers from the Winkler Police Service asked the Mounties for help after learning kilograms of cocaine were being imported to a Winkler-area truck repair business, said RCMP Supt. Jeff Asmundson, who oversees the force’s Manitoba integrated law enforcement team.

Mounties and Winkler police gathered evidence for 19 months and expanded the probe, dubbed Project Dolor, as investigators learned other types of illicit substances and firearms were being trafficked by the network in a number of southern Manitoba communities, said Asmundson, whose team investigates serious and organized crime.

“It started as a cocaine trafficking investigation, and obviously, as we move along in a project or a file, evidence is gathered and an opportunity arose and we wanted to ensure public safety,” he told reporters Tuesday. “We were able to secure some firearms.”

Read
Updated: Yesterday at 3:59 PM CDT

Ottawa to hit U.S. back with tariffs on steel, aluminum, smartphones and golf clubs

Nick Murray, The Canadian Press 5 minute read Preview

Ottawa to hit U.S. back with tariffs on steel, aluminum, smartphones and golf clubs

Nick Murray, The Canadian Press 5 minute read Updated: Yesterday at 6:04 PM CDT

The federal government hit back at the latest escalation in the trade war with the United States on Tuesday, announcing plans to hike American steel and aluminum tariffs from 25 to 50 per cent.

Read
Updated: Yesterday at 6:04 PM CDT

Polar bear killed by paddler near Hudson Bay coast

1 minute read Yesterday at 10:32 AM CDT

Manitoba wildlife officials are investigating after a polar bear was shot and killed near the mouth of the Seal River on Friday by a paddler, the province said. 

The incident occurred along the Hudson Bay coast roughly 50 kilometres west of Churchill.

Polar bears are designated as a threatened species in Manitoba and are protected under provincial legislation. The province does not allow a polar bear hunt.

Few details about the shooting have been released. Officials have not publicly identified the paddler involved or provided information about the circumstances leading up to the encounter.

Bombers give would-be boo birds their marching orders

Taylor Allen 3 minute read Preview

Bombers give would-be boo birds their marching orders

Taylor Allen 3 minute read Yesterday at 7:08 PM CDT

The Winnipeg Blue Bombers are being criticized by some fans online for booking the University of North Dakota’s marching band for Friday’s game against Montreal.

With the current state of Canada-U.S. relations, and Friday being designated as Canadian Armed Forces Appreciation Night, many view the club’s decision to invite a band from a pro-Trump state as a puzzling one.

“I’m a very proud Canadian,” said Bombers head coach Mike O’Shea after Tuesday’s practice.

“But I don’t think politics enter into this entertainment realm when you’re dealing with university kids that are coming up here to put on a show.”

Read
Yesterday at 7:08 PM CDT

Tough to stomach date’s lack of compassion

Maureen Scurfield 5 minute read Yesterday at 2:00 AM CDT

DEAR MISS LONELYHEARTS: I had dinner with my new guy at a fancy restaurant — his treat — and ate something that didn’t agree with me. I ended up in the restaurant bathroom, throwing the expensive dinner up. My date was actually vulgar about it — not sympathetic or taking things with a sense of humour at all.

He was so disgusted he called a taxi to take me home so I wouldn’t end up throwing up in his precious car. I cancelled the taxi and called my family, and my father and brother came right away. They wanted to wring his neck!

I’d never have reacted so cruelly if my date had gotten sick at a restaurant.

This guy has since called to see if I’m “back to normal.” He casually asked if I wanted to give it another try. I just didn’t have the desire to talk with him anymore, so I hung up. Is this my problem? Am I “over-reacting” as he has told other people I know?

The rural/urban immigration difference

Patrick MacKenzie and Enver Naidoo 5 minute read 2:00 AM CDT

Conversations about immigration often pretend that managing the numbers and where they go is as simple as turning a dial up or down. Like most things, the truth is more nuanced.

The Immigrant Employment Councils of Canada network’s 18-month engagement with over 1,100 employers, community and settlement service stakeholders made this apparent in many ways but, perhaps an underappreciated facet is the contrast between urban and rural immigration, and what challenges both immigrants and employers face in each context.

Rural and urban labour markets differ in structure, services and constraints, and a one-size solution will underdeliver everywhere.

This is why we have government programs such as the Rural Community Immigration Pilot, currently active in 14 areas across the country, as well as the provincial nominee program and provincial rural immigration pilots such as Manitoba’s West-Central Immigration Initiative.