Training basket: Craig Slaunwhite
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Hey there, time traveller!
This article was published 06/09/2014 (4409 days ago), so information in it may no longer be current.
Dr. Craig Slaunwhite, 33
Director of fitness for the Winnipeg Jets
ACCOMPLISHMENTS: Dr. Craig Slaunwhite will have the Winnipeg Jets players doing as he says this National Hockey League season — in all matters of fitness and nutrition. But if the Jets players also do as he does, their collective fitness level will reach lofty heights. Slaunwhite not only practises what he preaches, he lives it.
Hired Aug. 1 by the Jets after five years with the Florida Panthers, Slaunwhite is a former national team track and field athlete and all-Canadian university athlete who was captain of both his basketball and track teams at Dalhousie University. He set school and provincial records in decathlon, pentathlon, pole vault, shot put and discus. He earned a bronze medal in decathlon at the 2008 Canadian Olympic trials. The standard that year was 8,000 points and Slaunwhite had scored just shy of 7,500, a personal-best performance.
With a bachelor of science in kinesiology from Dalhousie University in his hometown of Halifax and a doctorate of chiropractic from the Canadian Memorial Chiropractic College in Toronto, Slaunwhite has also worked as a personal trainer in Toronto with professional and elite international athletes in various sports.
Slaunwhite said he was “drawn to the up-side” of the Jets organization and can’t wait to have a Canadian winter with his family, which includes his wife and their 13-month-old son.
“I felt a good connection with Paul Maurice, the head coach, and I felt like he was doing things the right way and was generally interested in making this team better. This team, to me, has a lot of potential,” said Slaunwhite, who will often lead the pre-game warm-up routine by participating alongside the players.
He makes time six days per week for his personal workout, which includes weight training and is supported by maintaining a strict diet of healthy choices.
1. Favourite workout? Lunge-walking around the arena. Takes 15-20 minutes (300-400 lunges) depending on the arena size and is a great lower body challenge.
2. Favourite workout song? Linkin Park, Audio Slave, Guns n’ Roses, Nirvana and Johnny Cash are my ‘go to’ artists. If I had to pick one song, it might be I Stand Alone by Godsmack.
3. Fitness tip? Keep a neutral spine for most exercises to avoid injury. My advice would be to set attainable goals and find a workout partner to help push you to achieve your goals.
4. What’s in your fridge? I’m on a sautéed beet, greens, chickpea and garlic kick right now but I love kale and like to experiment with homemade sushi.
5. What’s your guilty pleasure? Two or three small squares of organic 90 per cent cocoa chocolate.
ashley.prest@freepress.mb.ca