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The Free Press Physical Education/Health Education Education Subject Personal and Social Management
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Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

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Alberta seeks proposals for gambling addiction services as part of iGaming launch

Jack Farrell, The Canadian Press 3 minute read Preview
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Alberta seeks proposals for gambling addiction services as part of iGaming launch

Jack Farrell, The Canadian Press 3 minute read Friday, Sep. 4, 2026

EDMONTON - Alberta's government is seeking proposals for new services and supports for gambling addiction as part of the recent launch of its regulated online gaming market.

The province, in a request for expressions of interest published on Monday, says it's looking to fund services that will be in addition to what's available through Recovery Alberta, such as a 21-day bed-based treatment program, and existing hotlines.

The Mental Health and Addiction Ministry said in a statement the new programs will be paid for through revenue the government is set to bring in from Alberta's regulated iGaming system, which officially launched last month.

"Nobody should have to struggle with addiction alone, including gambling-related addiction," the ministry said.

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Friday, Sep. 4, 2026
HUSKIE ATHLETICS PHOTO Prior to joining the Seattle Torrent last season as an assistant coach, Christine Bumstead spent four seasons as an assistant coach with the University of Saskatchewan Huskies women’s team.
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It’s been a winding journey to the pros for PWHL’s first Manitoban bench boss

Ken Wiebe 8 minute read Preview
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It’s been a winding journey to the pros for PWHL’s first Manitoban bench boss

Ken Wiebe 8 minute read Monday, Aug. 10, 2026

Christine Bumstead has never been one to spend much time wondering what might be on the horizon.

The Winnipegger has made a habit of focusing on the task at hand, leading to a wide variety of experiences behind the bench, culminating with her promotion to head coach of the PWHL’s Seattle Torrent in early June.

“I truthfully never look at things in (terms) of what is next or shooting for the next thing. I’ve never been someone with a five-year plan or anything,” Bumstead said during a recent telephone interview.

“I kind of laugh, five years ago I was in a classroom in Morden, Manitoba, teaching. So a lot can happen in five years that you can never really expect.”

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Monday, Aug. 10, 2026
Ruth Bonneville / Free Press
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Can federal legislation effectively rein in social media’s opaque algorithms and deceptive design features?

Marsha McLeod 12 minute read Preview
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Can federal legislation effectively rein in social media’s opaque algorithms and deceptive design features?

Marsha McLeod 12 minute read Friday, Aug. 7, 2026

In June, when Ottawa introduced Bill C-34, the Safe Social Media Act, one element — plans to block children under the age of 16 from certain social media platforms — dominated headlines and fuelled debates.

But this marks just one component of a complex, 92-page bill that would enact two separate pieces of legislation: the Digital Safety Act and the Digital Safety Commission of Canada Act.

The Free Press took a close look at the tabled bill, breaking down the changes it would make, if passed.

Heritage Minister Marc Miller, whose department is responsible for the file, told reporters in June the bill meant to ramp up Canada’s oversight of Big Tech.

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Friday, Aug. 7, 2026
MIKAELA MACKENZIE / FREE PRESS FILES
                                Last month, education minister Tracy Schmidt sent a three-page letter to Hanover board chair Dallas Wiebe in support of mature minor rights.

Government overrides school board in ‘mature minor’ controversy

Maggie Macintosh 5 minute read Preview

Government overrides school board in ‘mature minor’ controversy

Maggie Macintosh 5 minute read Tuesday, Aug. 4, 2026

The Manitoba government has vetoed the Steinbach school board’s plan to override common law by making parents the ultimate authority on all student health issues.

Since Hanover School Division trustees approved a motion to disregard the category of “mature minors” just over two months ago, there has been widespread debate.

Trustees unanimously voted to stop honouring the mature minor doctrine — in which teenagers 16 and older are automatically assumed to have the maturity to make medical decisions for themselves — at the end of the 2025-26 school year.

“We would just encourage the Hanover School Division to do what they do best, which is providing high-level, quality education for the kids in their community,” Education Minister Tracy Schmidt said in an interview on Tuesday about her July 22 directive to the board to repeal its motion.

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Tuesday, Aug. 4, 2026
RUTH BONNEVILLE / FREE PRESS
                                The City of Winnipeg officially renamed Lindenwood Drive West Park in honour of two-time Olympic gold medallist curler Kaitlyn Lawes. The athlete attended the renaming ceremony with her two children Myla and Ella (right), and her mom, Cheryl Lawes.

‘This is Mommy’s park’: city honours two-time Olympic champion curler Lawes

Zoe Pierce 4 minute read Preview

‘This is Mommy’s park’: city honours two-time Olympic champion curler Lawes

Zoe Pierce 4 minute read Tuesday, Aug. 4, 2026

When Kaitlyn Lawes drives through her childhood neighbourhood, she’ll now be able to point to a park bearing her name — and tell her daughters that anything is possible.

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Tuesday, Aug. 4, 2026
Photo by Gord Mackintosh
                                Rushing River Provincial Park’s roadside rapids.

Rushing to Rushing River

Gord Mackintosh 5 minute read Preview

Rushing to Rushing River

Gord Mackintosh 5 minute read Saturday, Aug. 1, 2026

Every summer, Manitobans go rushing to Rushing River. I told Margie, “And that explains the name!”

Although 240 kilometres from Winnipeg, Ontario’s small Rushing River Provincial Park reports 51,000 annual visits by ’Tobans, about two-thirds of total entries. On some days, I’ve only seen Manitoba vehicles in the campground.

Yup, my new pastime is vacationing to survey licence plates.

This boreal beaut awaits down Ontario Highway 71, shortly after the Trans-Canada Highway’s clever sign explaining “Large vehicles need more room” — and after the intersection where Margie yelled, “Stop! A turtle is crossing!”

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Saturday, Aug. 1, 2026
Lindsey Wasson / The Associated Press files
                                Bengie Santos, 72, leads an exercise class for older adults earlier this year in Shoreline, Wash.

Plot an effective ‘retirement plan’ for your body

Mitch Calvert 8 minute read Preview

Plot an effective ‘retirement plan’ for your body

Mitch Calvert 8 minute read Saturday, Aug. 1, 2026

Every few months, someone tries to sell us the next big anti-aging breakthrough. A supplement. A peptide. A detox. A device that looks like it belongs in a spaceship and costs more than your first car did.

I get the appeal. Nobody wants to age poorly and we’re wired to wish for a shortcut. And if you’re a parent over 40, you don’t need a study to tell you energy, sleep, stress and your waistline all feel a little harder to keep in check than they did at 20.

But when you look at what actually helps people age well, the answers aren’t flashy. They’re annoyingly simple. Lift weights. Walk more. Sleep enough. Eat enough protein. Don’t over-eat or carry too much extra body fat. Manage stress. Build good relationships. Stay optimistic enough to keep pushing.

Not exactly headline-worthy clickbait type stuff. But probably the closest thing we have to an anti-aging plan that works.

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Saturday, Aug. 1, 2026
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Tanning is getting hot again. Here’s what it really does to your skin

Jaimie Ding, The Associated Press 5 minute read Tuesday, Aug. 25, 2026

Nichole Sims started using a tanning bed at 15 because she said everyone around her was doing it, especially before events like homecoming dances and prom.

Eight years later, she was diagnosed with melanoma — a potentially life-threatening skin cancer.

During that time, Sims has seen tanning become even more popular among young people online. She tries to counter the misinformation on social media that touts tanning as a mood booster and beauty requirement by sharing her own experience.

“I just feel like our generation doesn’t really look into a lot of risks. They just kind of live in the moment," Sims said.

Skipper Jasmine Pernot, pictured in an undated photo provided, is the youngest skipper entered in the St-Laurent 400 offshore race and one of only three women taking part as skippers. THE CANADIAN PRESS/Handout-Jasmine Pernot  (Mandatory Credit)
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Young Quebec sailor, 17, aims to challenge gender stereotypes in sailing

Audrey Sanikopoulos, The Canadian Press 4 minute read Preview
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Young Quebec sailor, 17, aims to challenge gender stereotypes in sailing

Audrey Sanikopoulos, The Canadian Press 4 minute read Thursday, Aug. 20, 2026

MONTREAL - At 17, Jasmine Pernot is set to become the youngest skipper and one of only three women leading crews in Quebec's new offshore sailing race, hoping to show other young women they belong at the helm.

Jasmine Pernot will lead a crew of seven in the inaugural St-Laurent 400, a 400-nautical-mile race that begins in Tadoussac, at the mouth of the Saguenay River on Quebec's North Shore, on Aug. 6 and finishes in the Magdalen Islands in the Gulf of St. Lawrence.

"Everyone has been looking forward to this race because it's a format we haven't had yet in Quebec," Pernot said Thursday before a training session at the Deux-Montagnes sailing club, northwest of Montreal.

Unlike shorter races where crews return to shore at the end of the day, competitors will spend more than 24 consecutive hours at sea.

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Thursday, Aug. 20, 2026
SEA BEARS PHOTO
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Sea Bears Dance Crew takes athleticism to the next level

Grace Penner 7 minute read Preview
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Sea Bears Dance Crew takes athleticism to the next level

Grace Penner 7 minute read Tuesday, Jul. 21, 2026

Many grow up believing dance can only be a hobby and never a career. The Sea Bears Dance Crew defies the notion by showing there can be a professional side of dance in Winnipeg.

Tasha Farmer and Kersey Sarao lead a team of 18 dancers from different backgrounds and styles. Together, they create a high-energy game-day experience — one that encourages everyone in the arena to get up and boogie.

Farmer started dancing at a young age, experimenting in all that was offered.

“I trained in ballet, lyrical, hip hop, musical theatre — every single style you can think of,” she said.

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Tuesday, Jul. 21, 2026
MIKAELA MACKENZIE / FREE PRESS
                                Aliyah Yellowback (left), Alexis Ironwing and Paityn Wilson with their hand drums at The Forks on Monday, July 13, 2026. They��e part of a new all-girls Indigenous drum group started out of St. John’s High School, known as Niighani Bezhew (Leading Lynx in Anishinaabemowin). For Maggie story. Free Press 2026
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Indigenous drum group celebrates sisterhood, solidarity

Maggie Macintosh 5 minute read Preview
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Indigenous drum group celebrates sisterhood, solidarity

Maggie Macintosh 5 minute read Monday, Jul. 20, 2026

Aliyah Yellowback wants a seat at the drum circle.

There are differing Indigenous teachings and perspectives on whether women should join in, but the 16 year old has found a spot around a big drum inside a welcoming community at St. John’s High School.

“I automatically get goosebumps and shivers in me — it’s such an empowering feeling,” Aliyah said as she described what it’s like to perform her favourite song with drum group Leading Lynx (Niighani Bezhew in Anishinaabemowin).

“Strong Woman Song really resonates with our drum group because we are strong women. We are resilient, we are powerful and when people hear our voices, I feel like they can feel that, too.”

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Monday, Jul. 20, 2026
(AP Illustration / Peter Hamlin)
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Cut the number of choices you make each day. Your brain will thank you

Albert Stumm, The Associated Press 6 minute read Preview
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Cut the number of choices you make each day. Your brain will thank you

Albert Stumm, The Associated Press 6 minute read Monday, Aug. 17, 2026

Jeans that fit perfectly. The ideal Netflix show for a Tuesday night. Your one and only soulmate. Modern life promises that with enough options, you will happily find the best of everything.

But behavioral scientists say the increasing flood of choices — whether it comes to shopping, social lives or relationships — is doing the opposite.

The idea that more choice is better is baked into Western culture, but research shows that having more options can make people anxious, indecisive and, paradoxically, less happy with what they pick, said Barry Schwartz, an emeritus psychology professor at Swarthmore College and author of “The Paradox of Choice.”

“There have been hundreds of studies showing that there can be too much of a good thing,” Schwartz said.

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Monday, Aug. 17, 2026
MIKAELA MACKENZIE / FREE PRESS Patty Wiens, bike mayor of Winnipeg, with her e-bike on the NorthEast Pioneers Greenway on Monday.

City tries to find the right balance in regulating personal e-vehicles

Zoe Pierce and Joyanne Pursaga 10 minute read Preview

City tries to find the right balance in regulating personal e-vehicles

Zoe Pierce and Joyanne Pursaga 10 minute read Friday, Jul. 17, 2026

Patty Wiens was already a cycling enthusiast when she got an electric bicycle in early 2023, but she didn’t realize how much it would transform the way she got around Winnipeg.

She started riding throughout winter and stopped relying on her vehicle. Eventually, she sold her car.

“It’s not a replacement for a bike,” she said. “It’s a replacement for a car.”

Wiens, who has been dubbed the “Bike Mayor of Winnipeg” by a global cycling advocacy organization, said her e-bike is a cheaper and more environmentally friendly way to get around the city, especially as the cost of living mounts.

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Friday, Jul. 17, 2026
JOHN WOODS / FREE PRESS
                                Victor Mondaca presents and demonstrates the administration of Naloxone for drug poisoning during a workshop at Transcona Library Monday, July 14, 2026. reporter: tiago

Demand for Naloxone training workshops grows as drug crisis intensifies

Tiago Resko 4 minute read Preview

Demand for Naloxone training workshops grows as drug crisis intensifies

Tiago Resko 4 minute read Wednesday, Jul. 15, 2026

Melanie Leslie-Bernard was driving home two weeks ago and decided to pull over after seeing three people who appeared disoriented on a West-End street.

One was draped over the curb on Sargent Avenue near Dominion Street and appeared to be overdosing.

Leslie-Bernard and several other bystanders called 911, but no one knew how to help while they anxiously waited for emergency crews.

“In those first couple minutes when responding to an urgent situation, if you don’t know what to do and you don’t have that 911 operator helping you, it’s very scary and it’s very stressful,” said the 39-year-old social worker, who uses they/them pronouns.

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Wednesday, Jul. 15, 2026
Magnific
                                Research has shown strength training through a full range of motion can improve flexibility as much as stretching does.
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Stretching the limits of our flexibility

Mitch Calvert 5 minute read Preview
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Stretching the limits of our flexibility

Mitch Calvert 5 minute read Saturday, Jul. 11, 2026

Most people think you’re either born bendy or you’re not. Some kids fold up like lawn chairs. The rest of us reach for our shins and call it a win.

Yes, like everything physical, there are genetic advantages, but your mobility is more in your control than you realize.

A recent Huberman Lab podcast episode on stretching laid it out. Flexibility isn’t only about your muscles. It’s about your nervous system.

Picture your body as an overprotective bouncer. When you hit the edge of a stretch, it’s not always your muscle saying, “this is as far as I go.” Sometimes it’s your nervous system saying, “I don’t trust you out here, pal.”

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Saturday, Jul. 11, 2026
Magnific
                                More than a quarter surveyed said advertising has influenced them to place a wager, while one-third of younger Canadians said advertising has led them to place a bet.
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Sports gambling marketing during World Cup raises concerns about negative influence on susceptible audiences

Joel Schlesinger 5 minute read Preview
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Sports gambling marketing during World Cup raises concerns about negative influence on susceptible audiences

Joel Schlesinger 5 minute read Saturday, Jul. 11, 2026

It’s just a game. And in the case of the World Cup over the last few weeks, it’s a beautiful game — dozens of them, in fact.

Yet interspersed amongst the exciting broadcast play on the pitch, advertising for sports gambling has raised concerns fun and games may come at too high a cost for some.

A recent New York Times feature pointed to a bonanza for the gaming industry globally, with one analyst stating the flow of bets amounts to as many as 10 Super Bowls.

Billions are likely to be made by online gambling platforms from what has been called the biggest gambling event in history. The other side of that coin is billions of dollars will be lost by sports fans willing to wager on a game’s outcome.

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Saturday, Jul. 11, 2026

Ready or not: youth aging out of care

Sherry Gott 5 minute read Friday, Jul. 10, 2026

Youth in care face the same pressures as other young people their age, except they navigate those transitions without stable family relationships, financial resources or informal support.

MIKAELA MACKENZIE / FREE PRESS
                                Grade five/six teacher Tia Friesen with students Fiona and Selena at the Darwin School playground on Tuesday. Their class spent much of the year researching accesible playgrounds and advocating for upgrades, but were disappointed to learn about how costly it would be to include their classmate, who is in a wheelchair.
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Play for all: story time inspires students to fight for accessible playgrounds

Maggie Macintosh 5 minute read Preview
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Play for all: story time inspires students to fight for accessible playgrounds

Maggie Macintosh 5 minute read Wednesday, Jul. 8, 2026

Concerned about injustice on their school jungle gym, St. Vital students spent months researching upgrades to make playgrounds more accessible for children in Manitoba.

Darwin School is dismissed for the summer, but one of its teachers plans to resume an advocacy project after the break.

“It’s not fair,” 12-year-old Selena Wei said about the fact one of her classmates — along with other children who use wheelchairs — can’t fully experience the pea-gravel playground at 175 Darwin St. and others like it.

“A playground is a really big part of a child’s life. It’s where they experience most of their outside time and where they’re the most social,” Selena said.

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Wednesday, Jul. 8, 2026
The scoop on cricket
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The scoop on cricket

Grace Anne Paizen 4 minute read Preview
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The scoop on cricket

Grace Anne Paizen 4 minute read Wednesday, Jul. 8, 2026

Need the scoop on cricket, but you’re not sure who to ask? Free Press mascot Scoop has you covered. Let’s break down the rules, plays and wickets of the second largest sport in the world.

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Wednesday, Jul. 8, 2026
MIKE DEAL / FREE PRESS FILES
                                Doug Kovacs head coach of the Grant Park Pirates.

Winnipeg high school football coach subject of hazing investigation

Maggie Macintosh 4 minute read Preview

Winnipeg high school football coach subject of hazing investigation

Maggie Macintosh 4 minute read Tuesday, Jul. 7, 2026

Manitoba’s independent teacher commissioner is investigating the head coach of the Grant Park Pirates football program amid allegations of team hazing.

The AAAA varsity team is at the centre of a probe into allegations student-athletes who played for Doug Kovacs during the 2025-26 school year drew blood while carrying out a locker room ritual.

Multiple sources confirmed Kovacs was put on leave from Grant Park High School in the spring in response to a complaint about his coaching style.

“There’s a lot of different red flags here,” said one parent of a football player who was recently contacted about the case by the office of commissioner Noni Classen.

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Tuesday, Jul. 7, 2026
Supplied by Amazing Race Canada
                                The Regnier brothers (Sebastien, bottom, and Sacha) came out of their Amazing Race Canada experience closer than ever.
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Brotherly bond boosts local Amazing Race competitors

Grace Penner 7 minute read Preview
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Brotherly bond boosts local Amazing Race competitors

Grace Penner 7 minute read Tuesday, Jul. 7, 2026

Sacha has a feeling and Sébastien has a plan — together they’ll work it out.

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Tuesday, Jul. 7, 2026
4333010_web1_19199497
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Roughing it (less): Handy items for novice campers to make the great outdoors tolerable

AV Kitching 8 minute read Preview
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Roughing it (less): Handy items for novice campers to make the great outdoors tolerable

AV Kitching 8 minute read Monday, Jul. 6, 2026

I hate camping.

I loathe the very idea of leaving the comfort and safety of home to sleep in a random field, where not only will I be exposed to the elements, but will also be at the mercy of all manner of creatures, from ursine to canine to insectan.

I do not want to hike up a hill just to share one outdoor tap with 12 others, standing alongside them as I brush my teeth.

I do not want to queue for 15 minutes, then part with a $2 coin to wedge myself into a shower stall just to stand under a piddly stream of lukewarm water while trying my best to swiftly soap up and sponge off lest I irk the rapidly growing line of campers outside.

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Monday, Jul. 6, 2026
Derek Ruttan / London Free Desk files
                                Swing sets are for everybody, no matter their age.

The dream of the ’90s is alive in summertime

Jen Zoratti 4 minute read Preview

The dream of the ’90s is alive in summertime

Jen Zoratti 4 minute read Saturday, Jul. 4, 2026

“Nineties Summer” is trending. People are longing for a slower summer, a less scheduled summer, the kind of summer they had when they were kids.

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Saturday, Jul. 4, 2026
MIKAELA MACKENZIE / FREE PRESS
                                Garrett Fache paddles a rapid on the lower Bird River on Tuesday, June 16, 2026. For photo page. Free Press 2026

The Bird River offers prime kayaking conditions in late spring

Photography by Mikaela MacKenzie 2 minute read Preview

The Bird River offers prime kayaking conditions in late spring

Photography by Mikaela MacKenzie 2 minute read Wednesday, Jul. 8, 2026

A two-hour drive northeast of Winnipeg, the lower Bird River is a popular draw for whitewater enthusiasts.

The water moves fast and the hazards — rapids, rocks and technical drops — are challenging.

This is not a beginner-friendly run. Paddlers need to keep their wits about them as they roll through Class 1 to 4 rapids.

The Bird River, flowing through the traditional territory of the Sagkeeng First Nation, stretches from the Ontario border, through Nopiming Provincial Park, before reaching the Winnipeg River, east of Lac du Bonnet.

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Wednesday, Jul. 8, 2026
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