Physical Education/Health Education

Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

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End the ban: France backs return of intellectually disabled athletes to Winter Paralympics

Samuel Petrequin, The Associated Press 6 minute read Preview
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End the ban: France backs return of intellectually disabled athletes to Winter Paralympics

Samuel Petrequin, The Associated Press 6 minute read Tuesday, Mar. 24, 2026

LANS-EN-VERCORS, France (AP) — On a well-groomed, snow-covered slope in the Montagnes de Lans ski area near the French city of Grenoble, a group of Alpine skiers take aggressive lines through the gates. Their trajectories are precise, the tempo is fast and the technique polished.

Among this competition squad are world champions — some with multiple medals to their names.

Yet none will line up in the starting gates at the Milan Cortina Paralympic Games, where more than 650 athletes will compete in 79 medal events from March 6.

The reason? They have cognitive disabilities and are not eligible to compete.

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Tuesday, Mar. 24, 2026

Melanie De Bona skis during training in Lans-en-Vercors, near Grenoble, France, Friday, Feb. 13, 2026. (AP Photo/Laurent Cipriani)

Melanie De Bona skis during training in Lans-en-Vercors, near Grenoble, France, Friday, Feb. 13, 2026. (AP Photo/Laurent Cipriani)
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Hockey games and missed opportunities

Jonathan Van Elslander 5 minute read Preview
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Hockey games and missed opportunities

Jonathan Van Elslander 5 minute read Monday, Mar. 2, 2026

When I was 16, I quit hockey. I was a closeted teenager, and I was sick to death of the bullying, the violence, and the culture. Hockey made me ashamed. For a decade, I found it easier to come out of the closet than to tell people I had once loved hockey.

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Monday, Mar. 2, 2026

AP Photo/Petr David Josek

United States’ Connor Hellebuyck (37) celebrates after the United States defeated Canada in a men’s ice hockey gold medal game between Canada and the United States at the 2026 Winter Olympics, in Milan, Italy.

AP Photo/Petr David Josek
                                United States’ Connor Hellebuyck (37) celebrates after the United States defeated Canada in a men’s ice hockey gold medal game between Canada and the United States at the 2026 Winter Olympics, in Milan, Italy.
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New football chinstrap designed to lessen force of blows to facemask

Dan Ralph, The Canadian Press 5 minute read Preview
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New football chinstrap designed to lessen force of blows to facemask

Dan Ralph, The Canadian Press 5 minute read Friday, Mar. 20, 2026

Erin Hanson wants to make taking it on the chin in football much safer in Canada.

Guardian Sports officially launched the Guardian Flex chinstrap on Thursday for individual and team sale, with the CFL being among the leagues to have reviewed the item. The product has been engineered to reduce the impact of blows to the facemask.

According to the company, the chinstrap reduces Head Acceleration Response Metric (HARM) scores by up to 35 per cent and targets facemask impacts, which research suggests account for about half of all hits and are an area where traditional helmets underperform.

The chinstrap will be far less noticeable to fans than the Atlanta-based company’s Guardian Cap. Introduced 14 years ago, the soft padded shell fits over a football helmet and is secured by elastic straps attached to the facemask.

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Friday, Mar. 20, 2026

A Guardian FLEX Chinstrap is shown in this undated handout photo. THE CANADIAN PRESS/Handout — Guardian Sports (Mandatory Credit)

A Guardian FLEX Chinstrap is shown in this undated handout photo. THE CANADIAN PRESS/Handout — Guardian Sports (Mandatory Credit)
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Social media can be addictive even for adults, but there are ways to cut back

Barbara Ortutay And Kaitlyn Huamani, The Associated Press 7 minute read Preview
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Social media can be addictive even for adults, but there are ways to cut back

Barbara Ortutay And Kaitlyn Huamani, The Associated Press 7 minute read Wednesday, Feb. 25, 2026

Social media addiction has been compared to casinos, opioids and cigarettes.

While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause the latter, there is no doubt that many people feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms.

The companies that designed your favorite apps have an incentive to keep you glued to them so they can serve up ads that make them billions of dollars in revenue. Resisting the pull of the endless scroll, the dopamine hits from short-form videos and the ego boost and validation that come from likes and positive interactions, can seem like an unfair fight. For some people, “rage-bait,” gloomy news and arguing with internet strangers also have an irresistible draw.

Much of the concern around social media addiction has focused on children. But adults are also susceptible to using social media so much that it starts affecting their day-to-day lives.

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Wednesday, Feb. 25, 2026

FILE - A group holds hands outside a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Ryan Sun, File)

FILE - A group holds hands outside a landmark trial over whether social media platforms deliberately addict and harm children, Wednesday, Feb. 18, 2026, in Los Angeles. (AP Photo/Ryan Sun, File)
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Making the most of Winnipeg’s biggest opportunity

Ian Gillies 6 minute read Preview
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Making the most of Winnipeg’s biggest opportunity

Ian Gillies 6 minute read Wednesday, Feb. 18, 2026

The critical moral test for any community is the world it leaves for its children.

Without a doubt, Winnipeggers want all their city’s young people to have successful lives. Here are things we know make success possible: graduating from high school and avoiding disasters like addiction to drugs, teen pregnancy, sexually transmitted diseases and becoming involved with the criminal justice system.

Most citizens understand this. And if they were told there are proven ways to make it much more likely for our wishes for Winnipeg’s young people to come true, they would probably say “Hey, let’s do more of that!”

But mostly, we don’t.

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Wednesday, Feb. 18, 2026

Tim Smith/The Brandon Sun

Public receational opportunities for kids build better adults.

Tim Smith/The Brandon Sun
                                Public receational opportunities for kids build better adults.
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‘Looksmaxxing’ hammers home a new standard of attractiveness

Jen Zoratti 4 minute read Preview
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‘Looksmaxxing’ hammers home a new standard of attractiveness

Jen Zoratti 4 minute read Saturday, Feb. 14, 2026

‘Pain is beauty” is not a new concept. Guys hitting themselves in the face with hammers? That’s new.

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Saturday, Feb. 14, 2026

Richard Shotwell / Invision Files

Actor Matt Bomer is cited by looksmaxxers as an ideal esthetic to attain.

Richard Shotwell / Invision Files
                                Actor Matt Bomer is cited by looksmaxxers as an ideal esthetic to attain.
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Jeux Voyageurs: la tradition se joue en équipe

Anaïs Nzelomona 6 minute read Preview
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Jeux Voyageurs: la tradition se joue en équipe

Anaïs Nzelomona 6 minute read Saturday, Feb. 14, 2026

À l’Hôtel Marion, en plein Festival du Voyageur, les Jeux Voyageurs restent un rendez-vous à part. On s’y rend pour la communauté, pour encourager ceux qui s’y affrontent, mais aussi pour participer aux festivités (marionhotel.ca/voyageur-games).

À l’organisation, l’on retrouve Guy et Johanne Noël, membres de la Brigade de la Rivière Rouge, et Laneil Smith, propriétaire de l’hôtel Marion.

“Même si tu viens juste comme spectateur, tu embarques,” résume Guy Noël. “C’est comme aller voir une game de hockey: tu rentres dedans.”

Membres de la Brigade de la Rivière Rouge et voyageurs officiels en 2000-2001, Guy et Johanne Noël portent les Jeux Voyageurs avec une énergie que l’on pourrait presque qualifier de contagieuse.

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Saturday, Feb. 14, 2026

Marta Guerrero photo

Guy Noël, (à gauche) co-organisateur des Jeux Voyageurs, Laneil Smith, propriétaire de l’hôtel Marion et Johanne Noël, co-organisatrice des Jeux Voyageurs

Marta Guerrero photo
                                Guy Noël, (à gauche) co-organisateur des Jeux Voyageurs, Laneil Smith, propriétaire de l’hôtel Marion et Johanne Noël, co-organisatrice des Jeux Voyageurs
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Movement, proper sleep crucial for brain health

Mitch Calvert 6 minute read Preview
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Movement, proper sleep crucial for brain health

Mitch Calvert 6 minute read Saturday, Feb. 14, 2026

Winter in Winnipeg has a way of forcing us indoors.

Short days. Long nights. More sitting. More screens. Less movement. More “I’ll get back on track in spring.”

That seasonal slowdown doesn’t just stiffen joints and pad waistlines. It quietly affects the brain, too.

When most people think about Alzheimer’s or dementia, they picture something that shows up late in life — 70s, 80s, maybe a parent or grandparent.

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Saturday, Feb. 14, 2026

Freepik

To prevent cognitive decline, experts recommend sleep, movement and a healthy diet.

Freepik
                                To prevent cognitive decline, experts recommend sleep, movement and a healthy diet.
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Relationship with city’s icy waterways warms many a Winnipegger’s heart

Ariel Gordon 3 minute read Preview
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Relationship with city’s icy waterways warms many a Winnipegger’s heart

Ariel Gordon 3 minute read Saturday, Feb. 14, 2026

In summer, a screened porch or gazebo adds another room to Winnipeg houses, full of light and fresh air.

A balcony in a high-rise apartment seems to double the horizon available to residents: it feels like you could step out into the branches of a big old elm or a cottonwood, full of birds.

In the same way, the frozen Assiniboine, Red and Seine rivers add concert hall- and football stadium-sized swathes of space to the city.

The iced-over rivers provide new ways of seeing and understanding this place we call home.

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Saturday, Feb. 14, 2026

MIKE SUDOMA / FREE PRESS

A pop-up rink on the Assiniboine River in the Wolseley neighbourhood is now home to an annual shinny tournament between local musicians and their friends.

MIKE SUDOMA / FREE PRESS
                                A pop-up rink on the Assiniboine River in the Wolseley neighbourhood is now home to an annual shinny tournament between local musicians and their friends.
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More Canadian athletes powered by artificial intelligence at Winter Games

Donna Spencer, The Canadian Press 5 minute read Preview
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More Canadian athletes powered by artificial intelligence at Winter Games

Donna Spencer, The Canadian Press 5 minute read Wednesday, Mar. 11, 2026

Just for fun, Xavier McKeever and his cross-country ski teammates once tasked ChatGPT to design a training plan for them.

"It was the craziest training plan we've ever seen," said the 22-year-old from Canmore, Alta.

"It basically said you should do intensity every single day. You should do three hours of skiing and then an hour of intensity, and repeat that a few times -- and then you should take a week off completely. We know you can't do that.

"It was pretty funny to see and do, to see Chat GPT can't write a training plan, and that we need our coaching to help us with that."

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Wednesday, Mar. 11, 2026

Mikael Kingsbury from Deux-Montagnes, Que., celebrates silver in the men's moguls at the Milano Cortina 2026 Winter Olympic Games in Livigno, Italy on Thursday, Feb. 12, 2026. THE CANADIAN PRESS/Sean Kilpatrick

Mikael Kingsbury from Deux-Montagnes, Que., celebrates silver in the men's moguls at the Milano Cortina 2026 Winter Olympic Games in Livigno, Italy on Thursday, Feb. 12, 2026. THE CANADIAN PRESS/Sean Kilpatrick
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Get vaccinated for flu, COVID-19, measles to protect crowded hospitals: top doc

Carol Sanders 4 minute read Preview
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Get vaccinated for flu, COVID-19, measles to protect crowded hospitals: top doc

Carol Sanders 4 minute read Friday, Feb. 13, 2026

The province’s top doctor is asking Manitobans to get vaccinated as respiratory virus season threatens to strain hospitals and measles outbreaks tear though parts of Manitoba.

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Friday, Feb. 13, 2026

Dr. Brent Roussin, chief provincial public health officer (Ruth Bonneville / Free Press files)

Dr. Brent Roussin, chief provincial public health officer (Ruth Bonneville / Free Press files)
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Google, Meta, push back on addiction claims in landmark social media trial

Kaitlyn Huamani And Barbara Ortutay, The Associated Press 6 minute read Preview
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Google, Meta, push back on addiction claims in landmark social media trial

Kaitlyn Huamani And Barbara Ortutay, The Associated Press 6 minute read Tuesday, Mar. 3, 2026

LOS ANGELES (AP) — Jurors in a landmark social media case that seeks to hold tech companies responsible for harms to children got their first glimpse into what will be a lengthy trial characterized by dueling narratives from the plaintiffs and the two remaining defendants, Meta and YouTube.

At the core of the Los Angeles case is a 20-year-old identified only by the initials “KGM,” whose case could determine how thousands of similar lawsuits will play out. KGM and the cases of two other plaintiffs have been selected to be bellwether trials — essentially test cases for both sides to see how their arguments play out before a jury.

Comparing social media platforms to casinos and addictive drugs, lawyer Mark Lanier delivered opening statements Monday in the Los Angeles Superior Court trial that seeks to hold Instagram owner Meta and Google's YouTube responsible for addictive features and harms to children who use their products. Two other defendants, TikTok and Snap, have settled the case.

Meta lawyer Paul Schmidt spoke of the disagreement within the scientific community over social media addiction, with some researchers believing it doesn’t exist, or that addiction is not the most appropriate way to describe heavy social media use.

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Tuesday, Mar. 3, 2026

FILE - Young people use their phones to view social media in Sydney, Nov. 8, 2024. (AP Photo/Rick Rycroft, File)

FILE - Young people use their phones to view social media in Sydney, Nov. 8, 2024. (AP Photo/Rick Rycroft, File)
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As men’s health enters the national conversation, advocates call for co-operation

Sarah Ritchie, The Canadian Press 5 minute read Preview
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As men’s health enters the national conversation, advocates call for co-operation

Sarah Ritchie, The Canadian Press 5 minute read Monday, Mar. 2, 2026

OTTAWA - The upcoming launch of a national strategy on men's and boys' health is a positive sign that men's well-being is becoming part of the mainstream conversation in Canada, advocates say — even as they warn that it should not become partisan political fodder.

The Movember Institute of Men's Health and researchers from the University of British Columbia called on the government to launch such a strategy in a report released last summer.

Health Minister Marjorie Michel said she plans to launch a national strategy on men's and boys' health in 2026 by working with colleagues in multiple departments, including Veterans Affairs, Women and Gender Equality and Indigenous Services.

Catherine Corriveau, Movember's director of policy and advocacy, said the government has taken an important first step by acknowledging the problem.

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Monday, Mar. 2, 2026

Jamil Jivani, Conservative MP for Bowmanville—Oshawa North, is photographed in his constituency office in Bowmanville, on Saturday, May 31, 2025. THE CANADIAN PRESS/Chris Young

Jamil Jivani, Conservative MP for Bowmanville—Oshawa North, is photographed in his constituency office in Bowmanville, on Saturday, May 31, 2025. THE CANADIAN PRESS/Chris Young
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Creating a city where kids can safely walk, bike to school

Mel Marginet 7 minute read Preview
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Creating a city where kids can safely walk, bike to school

Mel Marginet 7 minute read Friday, Feb. 6, 2026

If there’s one thing that all Winnipeggers can agree on, other than potholes, it’s the chaos of getting kids to and from school. The frustration extends to households without children who live a short distance to local schools and must deal with traffic jams twice a day.

Coun. Markus Chambers brought the fury of his ward residents into the public eye in early January when he made the first moves on a “stop-drop-go” motion to limit parking to one minute in designated school zones.

How did we get here? Local news outlets asked on their social media for stories from Winnipeggers about their school travel experiences. Comments flowed in about childhoods spent walking and biking to school with friends, and how that has been replaced with door-to-door drives. Meanwhile, MPI reported in October that 36 kids were hit by drivers in the last year. So what changed in the last few decades?

First, there are far more vehicles on our roads, and those vehicles are much bigger and heavier than cars of the past.

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Friday, Feb. 6, 2026

MIKE DEAL / FREE PRESs fileS

Make school zones safer by adding options for getting children to school.

MIKE DEAL / FREE PRESs fileS
                                Make school zones safer by adding options for getting children to school.
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Manitoba roots go deep for Swiss sensation

Mike McIntyre 8 minute read Preview
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Manitoba roots go deep for Swiss sensation

Mike McIntyre 8 minute read Friday, Feb. 6, 2026

MILAN — Her birth certificate may say Switzerland, but make no mistake: Olympic speed skater Kaitlyn McGregor’s roots are firmly planted in Manitoba.

For starters, there’s the strong family connection. Her parents, Mark and Faye, hail from MacGregor, a small farming community about 130 kilometres west of Winnipeg. Aunts, uncles, cousins and grandparents are there as well. Yes, the McGregors have heard the jokes. No, the town isn’t named after them.

But secondly — and arguably more importantly — McGregor’s inspiration to reach this grand sporting stage can be traced directly to Winnipegger Cindy Klassen.

Remember the 2006 Winter Olympics in Turin, when Klassen set a Canadian Olympic record by winning five medals? McGregor certainly does, albeit from after the fact. She was 12 at the time, and it was that epic performance — brought to her attention by her grandmother through Free Press newspaper articles — that ultimately lit the fire.

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Friday, Feb. 6, 2026

MIKE MCINTYRE / FREE PRESS

Switzerland’s Kaitlyn McGregor credits her grandmother mailing her Free Press newspaper clippings of Winnipeg’s Cindy Klassen’s historic 2006 Turin Games run as inspiring her long track speed skating career.

MIKE MCINTYRE / FREE PRESS
                                Switzerland’s Kaitlyn McGregor credits her grandmother mailing her Free Press newspaper clippings of Winnipeg’s Cindy Klassen’s historic 2006 Turin Games run as inspiring her long track speed skating career.
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An American skier is fighting to open up the last Winter Olympic sport off limits to women

Derek Gatopoulos, The Associated Press 4 minute read Preview
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An American skier is fighting to open up the last Winter Olympic sport off limits to women

Derek Gatopoulos, The Associated Press 4 minute read Friday, Feb. 27, 2026

MILAN, Italy (AP) — Annika Malacinski remembers the moment the door to the Milan Cortina Winter Olympics was slammed shut.

On a flight from Munich to Denver, she bought airplane Wi-Fi to join a conference call with the International Olympic Committee, certain that Nordic combined competition would at last be opened up to female athletes.

“Then the decision came: ‘no.’ No explanation, no discussion. Just ‘no,’ and then they moved on to the next topic,” she told The Associated Press from her training base in Norway. “I cried for eight hours straight on that flight. When I arrived in Denver, my eyes were swollen shut. It felt like my world had crashed.”

That was in June, 2022. And despite an ongoing campaign led by Malacinski, an athlete from Colorado now aged 24, her sport remains the last to exclude women – even as Milan Cortina is showcasing the highest level of female participation in Winter Games history at 47%.

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Friday, Feb. 27, 2026

FILE - Annika Malacinski of the United States soars through the air during the women's individual compact NH 5km competition at the Nordic Combined World Cup in Ramsau, Austria, Saturday, Dec.16, 2023. (AP Photo/Matthias Schrader, File)

FILE - Annika Malacinski of the United States soars through the air during the women's individual compact NH 5km competition at the Nordic Combined World Cup in Ramsau, Austria, Saturday, Dec.16, 2023. (AP Photo/Matthias Schrader, File)
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Some blind fans to experience Super Bowl with tactile device that tracks ball

Larry Lage, The Associated Press 5 minute read Preview
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Some blind fans to experience Super Bowl with tactile device that tracks ball

Larry Lage, The Associated Press 5 minute read Friday, Jan. 30, 2026

Some blind and low-vision fans will have unprecedented access to the Super Bowl thanks to a tactile device that tracks the ball, vibrates on key plays and provides real-time audio.

The NFL teamed up with OneCourt and Ticketmaster to pilot the game-enhancing experience 15 times during the regular-season during games hosted by the Seattle Seahawks, Jacksonville Jaguars, San Francisco 49ers, Atlanta Falcons and Minnesota Vikings.

About 10 blind and low-vision fans will have an opportunity to use the same technology at the Super Bowl in Santa Clara, California, where Seattle will play the New England Patriots on Feb. 8. With hands on the device, they will feel the location of the ball and hear what's happening throughout the game.

Scott Thornhill can't wait.

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Friday, Jan. 30, 2026

Clark Roberts, a blind Seattle Seahawks fan, uses a OneCourt tablet, a tactile device that translates gameplay into trackable vibrations along with real-time audio, at the T-Mobile Innovation Hub Tuesday, Jan. 27, 2026, in Bellevue, Wash. (AP Photo/Lindsey Wasson)

Clark Roberts, a blind Seattle Seahawks fan, uses a OneCourt tablet, a tactile device that translates gameplay into trackable vibrations along with real-time audio, at the T-Mobile Innovation Hub Tuesday, Jan. 27, 2026, in Bellevue, Wash. (AP Photo/Lindsey Wasson)
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Cold ice, warm hearts at WASAC youth camp

Melissa Martin 4 minute read Preview
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Cold ice, warm hearts at WASAC youth camp

Melissa Martin 4 minute read Saturday, Jan. 24, 2026

Even the frigid weather couldn’t chill the warm smiles on Saturday morning, as Indigenous youth from across Manitoba got to take a spin over the ice with some former NHL stars.

That was just one of the weekend highlights at the Winnipeg Aboriginal Sport Achievement Centre’s (WASAC) camp, which brought dozens of First Nations and Metis youth from Duck Bay, Pauingassi, Lac Brochet, Shamattawa, Bunibonibee Cree Nation and Pine Creek to Camp Manitou for a day of fun and education around sport and healthy living.

The eighth-annual camp kicked off Friday night, when campers attended the Murray Sinclair Memorial Round Dance at the convention centre.

Saturday’s busy activity slate included yoga classes, a cooking workshop with chefs from Indigenous-owned local restaurant Feast, and a casual skate with local Jets alumni and friends, including Winkler’s Ray Neufeld, Winnipeg’s Derek Meech, and longtime NHL goalie Trevor Kidd.

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Saturday, Jan. 24, 2026

MELISSA MARTIN / FREE PRESS

Winnipeg Jets organization alumni Gerard McDonald and longtime NHL goalie Trevor Kidd, who is Métis from Oakbank, give skating tips to 12-year-old Savion Grieves, from Bunibonibee Cree Nation.

MELISSA MARTIN / FREE PRESS
                                Winnipeg Jets organization alumni Gerard McDonald and longtime NHL goalie Trevor Kidd, who is Métis from Oakbank, give skating tips to 12-year-old Savion Grieves, from Bunibonibee Cree Nation.
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Family from the Democratic Republic of Congo navigates chilly firsts alongside IRCOM supports

AV Kitching 8 minute read Preview
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Family from the Democratic Republic of Congo navigates chilly firsts alongside IRCOM supports

AV Kitching 8 minute read Friday, Jan. 2, 2026

All Clever Ganza wants to do this winter is build a snowman.

He’s not yet had the chance, as it hasn’t been the right kind of snow — although to the eight-year-old, all snow is snow.

It’s his second winter in Winnipeg after arriving in Canada with his parents and younger brother Travor, 5, in December 2024.

Clever has acclimatized pretty quickly.

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Friday, Jan. 2, 2026

MIKAELA MACKENZIE / FREE PRESS

Travor Ishmwe Ndihano (five, left), Minyone Mutoni, Clever Ganza (eight) and Ruhumuriza Mushumba Ndihano enjoy the snow in the IRCOM courtyard.

MIKAELA MACKENZIE / FREE PRESS
                                Travor Ishmwe Ndihano (five, left), Minyone Mutoni, Clever Ganza (eight) and Ruhumuriza Mushumba Ndihano enjoy the snow in the IRCOM courtyard.
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Sauna, cold plunge business Saunic expands to second Winnipeg location in early 2026

Aaron Epp 5 minute read Preview
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Sauna, cold plunge business Saunic expands to second Winnipeg location in early 2026

Aaron Epp 5 minute read Tuesday, Dec. 30, 2025

Sauna, cold plunge and community. That’s what an entrepreneurial Winnipeg couple says their business offers. Saunic co-founders Kyle Silva and Dani Boily say they were inspired by their travels through Finland, Sweden and Denmark.

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Tuesday, Dec. 30, 2025

MIKAELA MACKENZIE / FREE PRESS Kyle Silva (left) and Dani Boily, founders of Saunic, on Monday, Dec. 22, 2025. The outdoor sauna and cold plunge business is preparing to open a second location Ѡan indoor location on Stafford Ѡin the spring. For Aaron Epp story. Free Press 2025

MIKAELA MACKENZIE / FREE PRESS Kyle Silva (left) and Dani Boily, founders of Saunic, on Monday, Dec. 22, 2025. The outdoor sauna and cold plunge business is preparing to open a second location Ѡan indoor location on Stafford Ѡin the spring. For Aaron Epp story. Free Press 2025
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Clear Lake a snow-go zone with new pavilion

Connor McDowell 3 minute read Preview
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Clear Lake a snow-go zone with new pavilion

Connor McDowell 3 minute read Tuesday, Dec. 30, 2025

Wagasaming reels in the tourists in summer, but these days, its winter offerings are on the agenda. A large snow structure is being erected in the town site to enhance the recreational area in the cold season and host events such as a fashion show.

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Tuesday, Dec. 30, 2025

A rendering depicts the inside of the winter pavilion, which will stand 16 feet high at its peak. (Supplied)

A rendering depicts the inside of the winter pavilion, which will stand 16 feet high at its peak. (Supplied)
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Skating trail expected to open in time for New Year’s Day activities at The Forks

Nicole Buffie 2 minute read Preview
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Skating trail expected to open in time for New Year’s Day activities at The Forks

Nicole Buffie 2 minute read Monday, Dec. 29, 2025

Skaters, rejoice: the Nestaweya River Trail at The Forks could be open as early as New Year’s Day, marking one of its earlier openings in recent years.

The port rink on the Assiniboine River and a small section of the the iconic river trail opened on Dec. 31 last year. The earliest recorded opening of the six-kilometre skating trail was Dec. 21, 2013.

“We had a good freeze this year… and we’re hoping for a nice, long season this year,” Adam Dooley, spokesperson for The Forks, said Monday.

Sections of the trail, which snakes along the Red and Assiniboine rivers and meets at The Forks port, have some slush owing to recent snowfall and may take more time to open, Dooley said.

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Monday, Dec. 29, 2025

MIKAELA MACKENZIE / FREE PRESS

Kelsey Heide runs a pump as part of a crew flooding the Nestawaya river trail at The Forks on Monday.

MIKAELA MACKENZIE / FREE PRESS
                                Kelsey Heide runs a pump as part of a crew flooding the Nestawaya river trail at The Forks on Monday.
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Doctor’s orders? ‘Belly laugh at least two to five days a week’

Albert Stumm, The Associated Press 5 minute read Monday, Jan. 19, 2026

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh.

The quick-fire pattern of manufactured giggles —“oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into genuine laughter, and she giddily kicks her feet.

She’s practicing what she calls Laughasté, a hilarious yoga routine she created that is a descendant of “laughter clubs” that emerged in India in the 1990s. It feels awkward at first, but you fake it till you make it, she said.

“It’s about allowing yourself to be OK with being awkward,” said Bee, a Los Angeles comedian and speaker. “Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.”

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Local boxer earns invite to international tournament in Spain

Taylor Allen 5 minute read Preview
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Local boxer earns invite to international tournament in Spain

Taylor Allen 5 minute read Monday, Dec. 15, 2025

Kicking Isaiah Rock out of the gym used to be a common occurrence for Jerome Peters.

Rock had a poor attitude, didn’t listen, and on at least one occasion, turned a friendly sparring session into an actual fight.

“The first time I kicked him out, I said ‘Don’t come back. Stay away from the gym for two weeks,’” said Peters, the owner of Power Boxing Club on Sargent Ave.

“Then, two weeks later he walked back in with his equipment like nothing happened.”

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Monday, Dec. 15, 2025

JOHN WOODS / WINNIPEG FREE PRESS

Isaiah Rock would live at the boxing gym if he could, says coach Jerome Peters.

JOHN WOODS / WINNIPEG FREE PRESS
                                Isaiah Rock would live at the boxing gym if he could, says coach Jerome Peters.