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July 21, 2026

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The Free Press Education Subject Physical Education/Health Education

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Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

Cat Gauthier photo
                                Katharina Stieffenhofer’s new documentary looks at environmental issues and its defenders.
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Manitoba documentary focuses lens on environmental defenders, beauty of prairies

Conrad Sweatman 5 minute read Preview
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Manitoba documentary focuses lens on environmental defenders, beauty of prairies

Conrad Sweatman 5 minute read Thursday, Jul. 16, 2026

Everything We Need Is Here is the latest sumptuously shot Manitoba film rooted in the Prairie landscape.

Though totally unrelated in subject matter, the documentary recalls the 2024 Daughters of the Sun with its saturated and slow-mo sweeps across boreal forests and limestone tinted lakes.

But while Daughters has much murmured narration and arthouse flair, Everything is a plucky film, a can-do sort of doc about the land and its grassroots defenders.

Their voices resonate strong and clear across storylines that weave together the joys of foraging and local environmental protests.

Read
Thursday, Jul. 16, 2026
FILE
                                Former Manitoba premier Duff Roblin at a Tory fundraiser in Winnipeg, in June 1997, just months after the Red River floodway saved Winnipeg from flooding that spring.

The next Duff’s Ditch must be medical

Rafiq Andani 5 minute read Preview

The next Duff’s Ditch must be medical

Rafiq Andani 5 minute read Thursday, Jul. 16, 2026

A runaway rail trolley hurtles towards five people tied to the tracks. You stand at the switch lever. If you pull the lever, the trolley veers onto a sidetrack, where one person is tied down. Do nothing and five die. Pull the lever and one dies by your hand.

A health minister needs no introduction to the weight of that choice. Every budget season, governments confront this dilemma with one cruel modification — the lever switches between today and tomorrow. Down the near track sits this year’s emergency, a crowded emergency department, a surgical backlog, a crisis demanding a decision by Friday. Down the far track, in the distance, over the horizon, waits a geriatric demographic that has not arrived yet. Each year’s budget cannot simultaneously rescue both.

Philosophers treat the trolley scenario as a thought experiment. A health minister calls it Tuesday.

The actual choice is crueller, because both tracks hold real people. The stroke patient in today’s hallway deserves rescue, as do the patients down the line. Two scholars, Guido Calabresi and Philip Bobbitt, analyzed such allocations as tragic choices — scarcity forces a society to preserve one value by sacrificing another. Their darker observation concerned method. Societies rarely make these choices in the open. The lever keeps directing traffic away from the immediate noise, toward the far track.

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Thursday, Jul. 16, 2026
JOHN WOODS / FREE PRESS
                                Victor Mondaca presents and demonstrates the administration of Naloxone for drug poisoning during a workshop at Transcona Library Monday, July 14, 2026. reporter: tiago

Demand for Naloxone training workshops grows as drug crisis intensifies

Tiago Resko 4 minute read Preview

Demand for Naloxone training workshops grows as drug crisis intensifies

Tiago Resko 4 minute read Wednesday, Jul. 15, 2026

Melanie Leslie-Bernard was driving home two weeks ago and decided to pull over after seeing three people who appeared disoriented on a West-End street.

One was draped over the curb on Sargent Avenue near Dominion Street and appeared to be overdosing.

Leslie-Bernard and several other bystanders called 911, but no one knew how to help while they anxiously waited for emergency crews.

“In those first couple minutes when responding to an urgent situation, if you don’t know what to do and you don’t have that 911 operator helping you, it’s very scary and it’s very stressful,” said the 39-year-old social worker, who uses they/them pronouns.

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Wednesday, Jul. 15, 2026
Table Tennis Canada Photo
                                Carlos Cuadra, executive director of the Manitoba Table Tennis Association, hypes up the crowd at last year’s table tennis nationals in Richmond, B.C.

Table tennis nationals return to Winnipeg

Grace Penner 4 minute read Preview

Table tennis nationals return to Winnipeg

Grace Penner 4 minute read Wednesday, Jul. 15, 2026

You’ve played in your basement and watched it from afar during the Olympics but you may never have gotten the opportunity to see the pros do it.

That’s right, the 2026 Canadian Table Tennis Championships will be landing in our very own city for the first time in a decade. From July 17-23, the Manitoba Table Tennis Association (MTTA) will be hosting Canada’s best players at the Duckworth Centre.

And Carlos Cuadra, executive director of MTTA, is encouraging Winnipeggers to come and enjoy the event.

“We were hungry. We definitely wanted to do it,” Cuadra explained. “We want to show Canada that we are capable of doing such events. And who knows, maybe try international events, too.”

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Wednesday, Jul. 15, 2026
Secretary of Defense Pete Hegseth listens as President Donald Trump meets with Iraq's Prime Minister Ali al-Zaidi in the Oval Office of the White House, Tuesday, July 14, 2026, in Washington. (AP Photo/Julia Demaree Nikhinson)

Hegseth announces new policy to test troops for low testosterone

Konstantin Toropin And Matthew Perrone, The Associated Press 5 minute read Preview

Hegseth announces new policy to test troops for low testosterone

Konstantin Toropin And Matthew Perrone, The Associated Press 5 minute read Thursday, Jul. 16, 2026

WASHINGTON (AP) — Defense Secretary Pete Hegseth announced Wednesday that he is rolling out a new screening program for “testosterone deficiency” among troops, calling it necessary to allow them to operate at their "absolute best.”

The screenings will be conducted annually as part of service members' required medical screenings for those 30 and older, he said. Troops under 30 can volunteer to be tested. In a video on social media, Hegseth said receiving testosterone replacement therapy would be voluntary.

In the video, Hegseth simply refers to troops, though it appears he is talking about only testing men in uniform for hormone irregularities.

The move comes as other Trump administration officials have begun to advocate for men to have easier access to testosterone replacement therapies, but the messaging from Hegseth and others blends known science on the hormone with broader, and less substantiated, claims.

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Thursday, Jul. 16, 2026
Anaheim Ducks defenceman Jacob Trouba, left, puts pressure on Edmonton Oilers centre Connor McDavid during the third period of Game 6 in the first round of the NHL hockey Stanley Cup playoffs series Thursday, April 30, 2026, in Anaheim, Calif. (AP Photo/Mark J. Terrill)

bet365 expands Canadian footprint with launch in Alberta’s gaming market

Dan Ralph, The Canadian Press 4 minute read Preview

bet365 expands Canadian footprint with launch in Alberta’s gaming market

Dan Ralph, The Canadian Press 4 minute read Tuesday, Jul. 14, 2026

Trip Stoddard and bet365 are expanding their Canadian footprint.

Alberta officially opened its regulated sports betting and iGaming market Monday, becoming the second Canadian province to do so. Ontario became the first to offer a regulated, private market for online gaming April 4, 2022.

And like it did in Ontario, bet365 is among the operators that will set up shop in Alberta.

“Canada is a key market for bet365, and cementing our brand’s presence in Alberta marks another milestone in our long-term commitment to Canadian sports fans,” said Stoddard, head of development at bet365. "We're proud to work alongside Alberta's regulators to give fans a trusted platform to engage with the sports they love through a responsible, world-class experience."

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Tuesday, Jul. 14, 2026
Ruth Bonneville / Free Press
                                Will Castor, shown with his parents Doug and Cheryl Castor, has a traumatic brain injury caused by a car crash. Cheryl Castor is fighting to restore a critical rehabilitation service for Manitobans that was of great benefit to her son.

Mom spearheads fight for rehab services

Zoe Pierce 4 minute read Preview

Mom spearheads fight for rehab services

Zoe Pierce 4 minute read Monday, Jul. 13, 2026

Four years ago, a car crash permanently changed Will Castor’s life.

The 28-year-old suffered a traumatic brain injury that required a long recovery as he worked to relearn skills many people take for granted, such as eating, speaking and getting out of bed.

A key part of that journey was First Steps Wellness Centre, a Winnipeg rehabilitation facility, where Will worked with therapists to regain independence and connect with others facing similar challenges.

But on June 5, financial constraints forced First Steps to close, leaving families without the specialized therapy they had come to rely on.

Read
Monday, Jul. 13, 2026
J PAT CARTER / ASSOCIATED PRESS FILES
                                The latest ‘tanmaxxing’ trend has gen Z ill-advisedly laying out in the sun on high-UV-index days sans sunscreen to get as dark as possible.

Tanmaxxing trend leaving gen Z cooked

Jen Zoratti 5 minute read Preview

Tanmaxxing trend leaving gen Z cooked

Jen Zoratti 5 minute read Saturday, Jul. 11, 2026

Tanning isn’t new and, like every beauty norm, has seasons where it’s in and seasons where it’s out. But unlike their bronzed forebears, gen-Z tanfluencers know the risks of sun exposure.

Read
Saturday, Jul. 11, 2026
Magnific
                                Research has shown strength training through a full range of motion can improve flexibility as much as stretching does.

Stretching the limits of our flexibility

Mitch Calvert 5 minute read Preview

Stretching the limits of our flexibility

Mitch Calvert 5 minute read Saturday, Jul. 11, 2026

Most people think you’re either born bendy or you’re not. Some kids fold up like lawn chairs. The rest of us reach for our shins and call it a win.

Yes, like everything physical, there are genetic advantages, but your mobility is more in your control than you realize.

A recent Huberman Lab podcast episode on stretching laid it out. Flexibility isn’t only about your muscles. It’s about your nervous system.

Picture your body as an overprotective bouncer. When you hit the edge of a stretch, it’s not always your muscle saying, “this is as far as I go.” Sometimes it’s your nervous system saying, “I don’t trust you out here, pal.”

Read
Saturday, Jul. 11, 2026
Magnific
                                More than a quarter surveyed said advertising has influenced them to place a wager, while one-third of younger Canadians said advertising has led them to place a bet.

Sports gambling marketing during World Cup raises concerns about negative influence on susceptible audiences

Joel Schlesinger 5 minute read Preview

Sports gambling marketing during World Cup raises concerns about negative influence on susceptible audiences

Joel Schlesinger 5 minute read Saturday, Jul. 11, 2026

It’s just a game. And in the case of the World Cup over the last few weeks, it’s a beautiful game — dozens of them, in fact.

Yet interspersed amongst the exciting broadcast play on the pitch, advertising for sports gambling has raised concerns fun and games may come at too high a cost for some.

A recent New York Times feature pointed to a bonanza for the gaming industry globally, with one analyst stating the flow of bets amounts to as many as 10 Super Bowls.

Billions are likely to be made by online gambling platforms from what has been called the biggest gambling event in history. The other side of that coin is billions of dollars will be lost by sports fans willing to wager on a game’s outcome.

Read
Saturday, Jul. 11, 2026
BROOK JONES / FREE PRESS
                                Jaunie Young, 28, refills a plastic bottle of water at a City of Winnipeg hydration station on Princess Street, in Winnipeg where temperatures are expected to reach 37 degrees Celsius this weekend.

Homeless face even more peril in high heat after drug use crackdown, advocates say

Tiago Resko 5 minute read Preview

Homeless face even more peril in high heat after drug use crackdown, advocates say

Tiago Resko 5 minute read Friday, Jul. 10, 2026

Advocates say the recent police crackdown on open drug use on Winnipeg streets has driven members of the homeless community into the shadows and will put them at risk during the heatwave this week.

“That was a really ugly week and a half in the city’s history. The results have been devastating,” said Kate Sjoberg, executive director of Resource Assistance for Youth, who has been highly critical of the 10-day drug sweep in which more than 100 people were detained for drug use or trafficking.

She said the crackdown has made it harder for some homeless people to receive help because they’ve moved to less visible areas to avoid police.

Environment Canada issued a special weather statement for southern Manitoba that warns of intense heat that will last into next week. It’s expected to reach up to 45 degrees Celsius on Sunday, when the humidity is factored in.

Read
Friday, Jul. 10, 2026

Ready or not: youth aging out of care

Sherry Gott 4 minute read Friday, Jul. 10, 2026

Youth in care face the same pressures as other young people their age, except they navigate those transitions without stable family relationships, financial resources or informal support.

MIKAELA MACKENZIE / FREE PRESS
                                Grade five/six teacher Tia Friesen with students Fiona and Selena at the Darwin School playground on Tuesday. Their class spent much of the year researching accesible playgrounds and advocating for upgrades, but were disappointed to learn about how costly it would be to include their classmate, who is in a wheelchair.

Play for all: story time inspires students to fight for accessible playgrounds

Maggie Macintosh 5 minute read Preview

Play for all: story time inspires students to fight for accessible playgrounds

Maggie Macintosh 5 minute read Wednesday, Jul. 8, 2026

Concerned about injustice on their school jungle gym, St. Vital students spent months researching upgrades to make playgrounds more accessible for children in Manitoba.

Darwin School is dismissed for the summer, but one of its teachers plans to resume an advocacy project after the break.

“It’s not fair,” 12-year-old Selena Wei said about the fact one of her classmates — along with other children who use wheelchairs — can’t fully experience the pea-gravel playground at 175 Darwin St. and others like it.

“A playground is a really big part of a child’s life. It’s where they experience most of their outside time and where they’re the most social,” Selena said.

Read
Wednesday, Jul. 8, 2026
The scoop on cricket

The scoop on cricket

Grace Anne Paizen 4 minute read Preview

The scoop on cricket

Grace Anne Paizen 4 minute read Wednesday, Jul. 8, 2026

Need the scoop on cricket, but you’re not sure who to ask? Free Press mascot Scoop has you covered. Let’s break down the rules, plays and wickets of the second largest sport in the world.

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Wednesday, Jul. 8, 2026
MIKE DEAL / FREE PRESS FILES
                                Manitoba has seen six motorcycle-related deaths so far in 2026, outpacing every year since 2022 when it comes to motorcycle fatalities.

Tragedy on two wheels: Motorbike deaths rising

Morgan Modjeski 4 minute read Preview

Tragedy on two wheels: Motorbike deaths rising

Morgan Modjeski 4 minute read Wednesday, Jul. 8, 2026

This year has been a tragic one for Manitoba’s motorcycle community.

The latest fatality involves a 56-year-old Steinbach woman who crashed in Whiteshell Provincial Park on Sunday, the sixth motorcycle-related death of 2026.

The woman died in hospital after she lost control while heading eastbound on Highway 44 near Provincial Road 312. RCMP said Tuesday she flipped the bike into the south ditch at about 5:30 p.m. Her identity has not been released.

RCMP said the investigation is ongoing, but preliminary findings indicate debris or gravel on a curve in the road may have been a factor.

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Wednesday, Jul. 8, 2026
MIKE DEAL / FREE PRESS FILES
                                Doug Kovacs head coach of the Grant Park Pirates.

Winnipeg high school football coach subject of hazing investigation

Maggie Macintosh 4 minute read Preview

Winnipeg high school football coach subject of hazing investigation

Maggie Macintosh 4 minute read Tuesday, Jul. 7, 2026

Manitoba’s independent teacher commissioner is investigating the head coach of the Grant Park Pirates football program amid allegations of team hazing.

The AAAA varsity team is at the centre of a probe into allegations student-athletes who played for Doug Kovacs during the 2025-26 school year drew blood while carrying out a locker room ritual.

Multiple sources confirmed Kovacs was put on leave from Grant Park High School in the spring in response to a complaint about his coaching style.

“There’s a lot of different red flags here,” said one parent of a football player who was recently contacted about the case by the office of commissioner Noni Classen.

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Tuesday, Jul. 7, 2026
Supplied by Amazing Race Canada
                                The Regnier brothers (Sebastien, bottom, and Sacha) came out of their Amazing Race Canada experience closer than ever.
No Subscription Required

Brotherly bond boosts local Amazing Race competitors

Grace Penner 7 minute read Preview
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Brotherly bond boosts local Amazing Race competitors

Grace Penner 7 minute read Tuesday, Jul. 7, 2026

Sacha has a feeling and Sébastien has a plan — together they’ll work it out.

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Tuesday, Jul. 7, 2026
RUTH BONNEVILLE / FREE PRESS Nancy Sperling (from left), Elaine Lochhead and Lynnette Stamler of the Hooks and Needles knitting group with some of the wares inside Epiphany Lutheran Church.

Craft ministry crochets scarves, tuques, more for vulnerable Winnipeggers

AV Kitching 9 minute read Preview

Craft ministry crochets scarves, tuques, more for vulnerable Winnipeggers

AV Kitching 9 minute read Monday, Jul. 6, 2026

It’s a sunny summer’s day with barely a cloud in the sky but Winnipeg’s bitter winter is already on the minds of the folks gathered in the small library at Epiphany Lutheran Church (200 Dalhousie Dr.).

Every first and third Wednesday of the month, armed with needles and hooks, they knit and crochet for two hours, transforming “oodles of yarn” into scarves, tuques and headbands, to be distributed to the city’s most vulnerable residents.

The church’s volunteer craft ministry was resurrected in early 2023 by Lynnette Stamler, a retired nursing academic who returned to Manitoba after a 27-year career abroad.

“The group had started several years ago when a few ladies got together to make prayer shawls which they gifted to individuals in need. Then during the COVID-19 pandemic it went the way of all good things,” Stamler explains.

Read
Monday, Jul. 6, 2026
Free Press files
                                Teen vaping numbers are alarming medical officials, health advocates and educators.

Vaping: a clear and present danger

4 minute read Preview

Vaping: a clear and present danger

4 minute read Monday, Jul. 6, 2026

The numbers are startling. According to a recent Free Press story, nearly one-fifth (18.4 per cent) of Manitoba teens in grades 7 to 12 reported using ‘vapes’, known more formally as e-cigarettes, within the month prior to answering a Health Canada survey in 2023-24.

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Monday, Jul. 6, 2026
4333010_web1_19199497
No Subscription Required

Roughing it (less): Handy items for novice campers to make the great outdoors tolerable

AV Kitching 8 minute read Preview
No Subscription Required

Roughing it (less): Handy items for novice campers to make the great outdoors tolerable

AV Kitching 8 minute read Monday, Jul. 6, 2026

I hate camping.

I loathe the very idea of leaving the comfort and safety of home to sleep in a random field, where not only will I be exposed to the elements, but will also be at the mercy of all manner of creatures, from ursine to canine to insectan.

I do not want to hike up a hill just to share one outdoor tap with 12 others, standing alongside them as I brush my teeth.

I do not want to queue for 15 minutes, then part with a $2 coin to wedge myself into a shower stall just to stand under a piddly stream of lukewarm water while trying my best to swiftly soap up and sponge off lest I irk the rapidly growing line of campers outside.

Read
Monday, Jul. 6, 2026
Derek Ruttan / London Free Desk files
                                Swing sets are for everybody, no matter their age.

The dream of the ’90s is alive in summertime

Jen Zoratti 4 minute read Preview

The dream of the ’90s is alive in summertime

Jen Zoratti 4 minute read Saturday, Jul. 4, 2026

“Nineties Summer” is trending. People are longing for a slower summer, a less scheduled summer, the kind of summer they had when they were kids.

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Saturday, Jul. 4, 2026
Kyla Gearo’s son Ocean, 11, and her daughter Lake, 8, are highly anticipating their first time at Camp Arnes, which wouldn’t have been possible without the Sunshine Fund.

Countdown is on for Camp Arnes

Tiago Resko 4 minute read Preview

Countdown is on for Camp Arnes

Tiago Resko 4 minute read Friday, Jul. 3, 2026

The anticipation of leaving for summer camp grows as Kyla Gearo walks her kids through a list of everything they’ll need in preparation for their five-day adventure.

As each day passes, her kids grow increasingly more excited as the reality of getting to go to Camp Arnes sets in — a reality Gearo didn’t think was possible before help from the Sunshine Fund.

With the help of Free Press readers, the Sunshine Fund has been able to send children to camps across Manitoba and northwestern Ontario for 46 summers and sent 681 kids to camp in 2025.

“I wouldn’t have been able to afford it without it, that’s for sure,” said Gearo.

Read
Friday, Jul. 3, 2026

Hepatitis A vaccine eligibility expands ahead of Indigenous games

Malak Abas 2 minute read Friday, Jul. 3, 2026

The province has increased its eligibility for free hepatitis A vaccines ahead of the Manitoba Indigenous Summer Games.

People aged six months or older in Norway House Cree Nation and Sagkeeng Anicinabe Nation, anyone travelling to or working in these communities during the games, and people who have visitors from those communities are eligible for free hepatitis A vaccines.

The games take place July 8 to 12 in Norway House Cree Nation and Aug. 10 to 15 in Sagkeeng.

The current hepatitis A outbreak in Manitoba, first declared in April 2025, has affected communities in northern Manitoba, including an increasing number of cases in Winnipeg.

MIKAELA MACKENZIE / FREE PRESS
                                Garrett Fache paddles a rapid on the lower Bird River on Tuesday, June 16, 2026. For photo page. Free Press 2026

The Bird River offers prime kayaking conditions in late spring

Photography by Mikaela MacKenzie 2 minute read Preview

The Bird River offers prime kayaking conditions in late spring

Photography by Mikaela MacKenzie 2 minute read Wednesday, Jul. 8, 2026

A two-hour drive northeast of Winnipeg, the lower Bird River is a popular draw for whitewater enthusiasts.

The water moves fast and the hazards — rapids, rocks and technical drops — are challenging.

This is not a beginner-friendly run. Paddlers need to keep their wits about them as they roll through Class 1 to 4 rapids.

The Bird River, flowing through the traditional territory of the Sagkeeng First Nation, stretches from the Ontario border, through Nopiming Provincial Park, before reaching the Winnipeg River, east of Lac du Bonnet.

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Wednesday, Jul. 8, 2026
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