Nature prescription could be just what the doctor ordered

Take a hike in the forest and call me in the morning.

Instead of prescribing just a pill or ointment, doctors could soon tell patients to head to the great outdoors.

PaRx, a national nature prescription program, has launched in Manitoba to help address mental and physical health problems and to encourage people to get outside to exercise.

Anna Cooper Reed, a social worker and doctoral student who is helping bring the program to this province, said she grew up being able to go to the family cottage in a provincial park in Manitoba so she knows first-hand the benefits of spending time outdoors.

St. Boniface Museum home to 30,000 artifacts, many connected to founder of Manitoba

St. Boniface Museum is home to 30,000 artifacts, many connected to the founder of Manitoba.

Ogopogo copyright given to B.C. Indigenous nations

VERNON, B.C. - The legal rights to the legendary creature in a British Columbia lake have been transferred to an alliance of Indigenous nations who say the Ogopogo has always been part of their spiritual teachings.

Council members in the Okanagan city of Vernon voted unanimously to transfer the Ogopogo copyright it has held for 65 years to the eight-member Okanagan Nation Alliance.

Ogopogo means spirit of the lake in the alliance's Syilx language.

"It just makes sense," Vernon Mayor Victor Cumming said in an interview. "The story comes from the Okanagan Syilx people and it makes sense for them to hold the copyright and not the City of Vernon."

Greenhouse sprouts in inner-city neighbourhood

AN inner-city greenhouse will soon burst with plants and people, and tackle food insecurity and unemployment.

The Spence Neighbourhood Association unveiled its community greenhouse at 689 Maryland St. Wednesday.

“In our neighbourhood, food access is a big issue,” said Mandalyn Unger, a co-ordinator with the non-profit.

The group regularlys accepts input from locals about their vision for the neighbourhood.

Short-term housing, on-site counselling seek to address veteran homelessness

A property in Transcona is being eyed to create a village of tiny homes for unsheltered veterans.

The Homes for Heroes Foundation wants to buy two acres of city land just north of Transcona Boulevard and west of the Transcona Library, where it hopes to build 20 tiny homes and a resource centre. That site would offer short-term housing and on-site counselling, with the ultimate goal of helping its residents secure stable jobs and permanent homes.

“We actually have the ability to end the issue of veteran homelessness in the City of Winnipeg,” said David Howard, the foundation’s chief executive officer.

Howard said such villages are either under construction, or have already proven successful, in many other Canadian cities.

A novel to weave Filipino roots into her sons’ future

In Primrose Madayag Knazan’s first novel, food is the gateway to a fuller understanding of self. It’s a narrative arc that’s played out many times in real life for the Winnipeg playwright.

Lessons in Fusion follows 16-year-old food blogger Sarah as she embarks on a virtual cooking competition that pushes her to explore her Filipino heritage. It’s an eye-opening journey for the main character, who was raised emphatically Jewish.

Like Sarah, Madayag Knazan is Jewish and also re-connected with her Filipino roots later in life.

“I grew up at a time when my parents were basically told, ‘You can’t speak Filipino to your daughter anymore because she’s not going to be smart, she’s not going to succeed’,” says Madayag Knazan, whose family immigrated to Winnipeg from the Philippines in 1974. “I lost that tie to my culture and I’ve been fighting to get that back since then.”

Fort Garry toy library builds community, breaks down barriers

For Ian Scott and Landon Gibson, it’s always a good time to try to make a difference.

The Fort Garry couple are the founders and co-ordinators of the Red River Toy Library. Located in the basement of Fort Garry United Church at 800 Point Rd. and open every Saturday morning from 9 a.m. to 12 p.m., the library lends toys to young families, free of charge.

Scott and Gibson were inspired to start the initiative after a fall 2019 visit with friends in Saskatoon who volunteer at a toy library.

They started putting together a proposal for the toy library during the COVID-19 lockdown in spring last year.

When it come to Munsch stories, I’ll love them forever

When bedtime rolls around in our home and it’s time to pick a story (or three), there’s usually at least one Robert Munsch book in the mix.

We love Munsch stories. They’re fun, they’re usually silly, and they’re often central to some of my most favourite memories.

My mom read them to me as a kid, and now I read them to my own kids. Reciting the familiar words of the stories I grew up with feels like a rite of passage, as my kids echo them back to me. You can’t read a Munsch book without emphasizing the words and becoming the characters. That’s what makes his stories so special. It’s a whole production.

When my daughter was born, my mom gave a copy of Love You Forever, the sweet and sad story Munsch wrote years after he and his wife suffered the loss of two stillborn children. The lullaby in the book was one that he made up in his head for his lost babies — words he couldn’t say out loud.

Hadfield urges Shatner to 'soak up' spaceflight

One Canadian spaceman to another, former astronaut Chris Hadfield is encouraging William Shatner to follow the wise words of Captain James T. Kirk as he braces himself for a real-life blastoff: "Boldly go."

Hadfield said he quoted the "Star Trek" star's iconic mantra in a note wishing him well on his voyage aboard Jeff Bezos' Blue Origin rocket ship on Wednesday.

The flight was originally planned for Tuesday but Blue Origin has announced it is being delayed 24 hours due to forecasted high winds.

Hadfield, a self-identified Trekkie who commanded the International Space Station, said he's thrilled that after decades of service in the fictional Spacefleet, the Quebec-raised actor will soon get to experience the final frontier for himself.

Simplicity has kept Ticket to Ride steaming ahead

What defines a great board game? It is its theme, the accessibility and elegance of the rules, the design and production of the components, the depth of strategy, or the level of enjoyment one experiences when playing it? I believe it is a combination of all of these factors, and very few games are able to fulfil all of these criteria satisfactorily.

These are games that have staying power and that are loved not only by thousands, but by millions of people around the world. There is no doubt in my mind the game Ticket to Ride is one of them.

Ticket to Ride was created by the American designer Alan R. Moon and was first published in 2004 by the game publisher Days of Wonder. Since its inception it has sold more than eight million copies worldwide and has received dozens of international awards, including the much coveted “Spiel des Jahres” in Germany. It is one of the most popular modern board games in the world, an honour that can only be shared with other mammoth titles like Catan or Carcassone.

One of the reasons for its success is that it is deceptively simple. The game casts players as railroad developers, crossing North America in the age of steam. It is played on a large and colourfully illustrated map of the United States and southern Canada. It even features Winnipeg as one of its destination cities — something I am strangely proud of! In addition, it features a large deck of cards that depict train cars in different colours as well as a supply of mini plastic trains for each player in their colour. Most turns, a player can take one of two actions: They can either add cards to their hand from the card supply, or they can claim a route between two cities on the board. If they choose the latter, they trade in a set of cards of the same colour as the track and place their train tokens on that route. They then immediately receive points for that action. The longer the route they claim, the more points they get. The game ends when at least one player has two or fewer train tokens left. The player with the most points is declared winner after one final round. That’s pretty much the core of it. To add a little more depth, each player also receives another set of cards listing pairs of cities. At the end of the game, players receive bonus points for each card they were able to link up, but they lose points if they couldn’t. This adds a hidden point structure that can alter a player’s ranking at the very end.

Falling for a splash of colour

How silently they tumble downAnd come to rest upon the groundTo lay a carpet, rich and rare,Beneath the trees without a care,Content to sleep, their work well done,Colors gleaming in the sun.

Leaves, by Elsie N. Brady

The autumn equinox has come and gone, leaving a fully-fledged landscape to show off its finery every day. The luminescent yellow aspen leaves tip back and forth, back and forth. Maples slip into deep burgundy coats. And in the north, the delicate tamaracks blaze with gold. Fall foliage is in full swing. Time to grab a camera and hit the road.

Hecla Island Provincial Park promises a variety of landscape, offering plenty of diversity in not only its resident trees — including tamarack and birch — but also its stands of phragmites (common reeds) and cattails. You also have a great chance of spotting migrating bald eagles and plenty of waterfowl too.

For a quarter-century, McNally Robinson's Grant Park location has tapped into local book lover's desires

Twenty-five years ago this week, the staff of McNally Robinson were frantically preparing, bounding about their Grant Park store, a 20,000-square-foot behemoth that had yet to welcome its first customer.

The grand opening was near, and so was Margaret Atwood.

Atwood, if not the country’s most famous author then at least its second or third, was in Winnipeg to promote her latest book, Alias Grace, and to lend her authoritative support to what was to become the country’s largest independent bookstore, with a reading and book signing. A large crowd was anticipated.

There was a wild push to get ready for Oct. 15: staff were shifted from the company’s smaller locations, shipments were arriving in rapid succession. Shelves still had to be set up when Atwood arrived a few hours early to discuss the details of her reading, where she would be joined by a local literary icon, Carol Shields.

City’s oldest halal shop a community cornerstone

To step into Manitoba’s longest-running halal store is to feel all your senses go off at once.

Colourful spices lining the shelves, hookahs of every size and variety, signage above each aisle in English and Arabic, the smell of warm samosas. On a small television a video of Muslim worshippers in Mecca with prayers overlaid plays, above one of the store’s tightly-packed lanes.

At the heart of it all, 70-year-old owner Yusuf Abdulrehman is somehow the most vibrant aspect of the store.

Seemingly unable to stop moving, he paces through the aisles of the Halal Meat Centre, located at 206 Maryland St., fixing products just so, talking to suppliers on speaker phone, but always stopping to greet customers, many he knows by name. It’s no wonder that many in Winnipeg’s Muslim community fondly refer to the store as simply “Yusuf’s.”

2 win medicine Nobel for showing how we react to heat, touch

STOCKHOLM (AP) — Two scientists won the Nobel Prize in medicine on Monday for their discoveries into how the human body perceives temperature and touch, revelations that could lead to new ways of treating pain or even heart disease.

Americans David Julius and Ardem Patapoutian separately identified receptors in the skin that respond to heat and pressure, and researchers are working on drugs to target them. Some hope the discoveries could eventually lead to pain treatments that reduce dependence on highly addictive opioids. But the breakthroughs, which happened decades ago, have not yet yielded many effective new therapies.

Julius, of the University of California at San Francisco, used capsaicin, the active component in chili peppers, to help pinpoint the nerve sensors that respond to heat, the Nobel Committee said. Patapoutian, of Scripps Research Institute at La Jolla, California, found pressure-sensitive sensors in cells that respond to mechanical stimulation.

“This really unlocks one of the secrets of nature,” said Thomas Perlmann, secretary-general of the committee, in announcing the winners. “It’s actually something that is crucial for our survival, so it’s a very important and profound discovery.”

Biking to the Viking (statue) a great way to burn off tasty local treats

GIMLI — There are many things I enjoy about travel: learning about different cultures, seeing historic sites, experiencing varieties of natural beauty and meeting people from around the world, to list just a few.

Listening after decades of hearing

It seemed that all of Canada glowed orange, in act or in mind. On the streets of Winnipeg, a sea of people marched in orange shirts, carrying orange signs. On social media, people shared text posts on orange backgrounds, urging more attention to the Truth and Reconciliation Commission's 94 calls to action.

Even city buses — though not orange — marked the day on their digital signs.

If you'd come to me 10 years ago and told me this week would happen, I wouldn't have believed you. If you'd told me that on the last day of September 2021, everything from a cocktail bar to a Botox clinic would close to remember the children and survivors of residential schools, I would have said you were telling me about a dream.

Not the kind we seek to create, but the kind that disintegrates upon waking.

Young railway enthusiast keeps busy posting original train videos

If you’re like us, the first thing that pops into your head when you’re nearing a rail crossing and hear the ding-ding-ding of a warning signal is, “Great... a train.” It’s the same with Evan McRae; only in his case it’s more like, “Great! A train!”

Heavy hearts, happy hearts

The marchers arrive at St. John's Park at almost exactly the minute predicted. They arrive in a great orange wave, all wearing shirts the same colour. They arrive led by the drum, and the riders on horseback, and the tendrils of smudge that curl over Main Street, cleansing the path to the park where the powwow is underway.

"Are we all going to fit into the park, guys?" one young woman gasps, laughing as she surveys the scene.

In a way they do, in a way they don't. For hours, the people flow into the park from all directions. They flow by the hundreds, and then the thousands. They flow until the fields show less green than orange, until lines for the porta-potties stretch into the dozens, until the whole park is alive with laughter and conversation.

The crowd looks like Manitoba. It contains faces of all ages, all races. Most of the people here are Indigenous, but on this day they are joined in solidarity by people of all nations; a movement, generations in the making, to call for a way forward, to call for action on reconciliation, to call for justice for Indigenous people.