Oliveira all business Bombers star running back’s game-day prep all about giving 100 per cent for teammates and fans

When his name is called during the pre-game introductions at IG Field, Brady Oliveira makes his way down the tunnel, steps through the smoke, and lets out a huge roar while flexing both arms.

Read this article for free:


or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 02/10/2023 (1072 days ago), so information in it may no longer be current.

When his name is called during the pre-game introductions at IG Field, Brady Oliveira makes his way down the tunnel, steps through the smoke, and lets out a huge roar while flexing both arms.

Pay attention next time and you’ll notice arguably no one gets a louder reaction than the Winnipeg Blue Bombers’ hometown running back.

What do the hours leading up to that moment entail for Oliveira? How does the fourth-year pro unwind after the final whistle?

The Free Press recently chatted with the 26-year-old to find out what his game day experience typically looks like when the Bombers have an evening kickoff at home.


Oliveira’s day doesn’t start with the sound of an annoying iPhone alarm.

He naturally wakes up at 8:30 a.m. and will relax in bed for a bit before getting up and hopping in the shower.

He may be a big, tough professional football player, but Oliveira has been forced to learn it’s important to exfoliate and moisturize.

“My girlfriend (Alex) has me on a pretty strict regimen skincare routine that I do. She has all the products so I do my skincare routine after I get out of the shower,” he said with a laugh.

MIKAELA MACKENZIE / WINNIPEG FREE PRESS 

Before a game, Brady Oliveira takes time to visualize the action of which he will soon be a part.
MIKAELA MACKENZIE / WINNIPEG FREE PRESS

Before a game, Brady Oliveira takes time to visualize the action of which he will soon be a part.

After having a protein shake for breakfast, it’s time for his most important pre-game ritual — a trip to the Chamois Full Service Car Wash on Reenders Drive with his truck.

It’s been a must for Oliveira for two or three seasons now.

“I want to arrive to the stadium in a clean vehicle. It’s almost like a look good, feel good, play good type of thing, so I go do that in the morning,” said Oliveira.

Gold wash?

“So, they hook me up there. They run it through (the wash) for me and then they take it to the detail side to do a little specialty for Brady. They make sure everything’s good inside and all the dog hair is out of the vehicle,” said Oliveira.

He doesn’t like to run on a heavy stomach, so lunch will usually be something light from Subway, Freshii or Pita Pit. Oliveira then spends his afternoon at home relaxing with his two rescue pups: Nellie and Gunnar.

MIKE DEAL / WINNIPEG FREE PRESS FILES

Winnipeg Blue Bombers running back Brady Oliveira (20) with his dog
MIKE DEAL / WINNIPEG FREE PRESS FILES

Winnipeg Blue Bombers running back Brady Oliveira (20) with his dog

“I literally just want to be around my dogs. I think it brings so much good energy to me. I want to be in a good mood because I know when I get to (the stadium), it’s business,” said Oliveira.

“I don’t really get pissed off, but it’s a different type of Brady. It’s no more happy Brady, it’s I’m ready to go, run through a wall, and lay my body on the line for my teammates.”

Oliveira pulls into the stadium parking lot around 4:15 p.m. and hits the field shortly thereafter.

“I like to walk the field and do some visualization. I visualize some plays that I know are going to be called in the game, and some situations including the defence that we’re facing and how I can attack it, so I walk the field doing that with my eyes closed,” he said.

The headphones are on and Oliveira jams to a mix of rap and electronic music. To this day, he creates his playlist with the help of former Bombers running back Andrew Harris, who is now with the Toronto Argonauts.

“We still hit each other up. He’s big into house music and the electronic scene, same as me. So, whenever he hears a new track, he’ll send it to me, and vice versa, I send him new songs that I think he’d like,” said Oliveira.

He refers to that as his pre-pre-game warmup. Oliveira then heads to the locker room to gear up. He doesn’t have any crazy superstitions about how he puts on his wrist tape or any other equipment, but when it comes to eye black, it’s a different story.

“I don’t really get pissed off, but it’s a different type of Brady. It’s no more happy Brady, it’s I’m ready to go, run through a wall, and lay my body on the line for my teammates.”–Brady Oliveira

“I do eye black under my left eye, only the left eye. Actually, I do this because of Andrew. I noticed when I was watching him when I was playing club football with the Nomads and Oak Park in high school, I always liked that look. It just looked sick, he always did the eye black under one eye, so I started doing that when I was in high school, and in college I always did it and it continued into my pro career,” said Oliveira.

“I’ve been going to (linebacker) Jesse (Briggs) for eye black. A couple of weeks ago he said to me ‘You know you can see (running back) Johnny (Augustine) now, he has eye black.’ And I was like ‘Dude, I can’t switch it up.’ And he was like ‘OK, that’s totally fine. Keep coming to me.’”

From there, Oliveira huddles up with the crew that paves the way for him — the offensive line — for a shot of an energy drink or some pre-workout.

“We’ll do kind of a little speech to get the boys hyped up. I’ll say something, or Yoshi (right tackle Jermarcus Hardrick) or whoever wants to break it down for that game day, do our little shot, and then we’re ready to rock,” he said.

Everyone then takes the field for some last-minute preparation and stretching. It’s when head coach Mike O’Shea makes his way to each and every player and shakes their hand. In Friday’s 31-21 victory over the Argos — a game in which Oliveira rushed for a career-high 169 yards — he pulled O’Shea in for a hug.

MIKAELA MACKENZIE / WINNIPEG FREE PRESS 

Brady Oliveira appreciates the fans and knows how important it is to connect with them.
MIKAELA MACKENZIE / WINNIPEG FREE PRESS

Brady Oliveira appreciates the fans and knows how important it is to connect with them.

After the player intros and national anthem, Oliveira takes a knee in the end zone to say a prayer.

In the stands, the Winnipegger has at least a dozen family members cheering him on at each game.

“I could always use more tickets for friends, old coaches that used to coach me, and stuff like that, but if I can just get enough for my family and Alex’s family, 12-14 tickets, I’m good. But honestly, I could probably use 30 tickets every game and I would still need more,” he said.

“I know I make my family proud. It’s the last name on my back and I gotta go out there and have a big game for them.”

It’s game time.

When Oliveira scores — which he has 10 times this season — he’ll launch the ball into the crowd and show his appreciation for the O-line, receivers and quarterback Zach Collaros with a friendly headbutt.

Win or lose, when the game ends, Oliveira shakes hands with the opposition and joins in on the post-game prayer at midfield which features players from both teams.

“I know I make my family proud. It’s the last name on my back and I gotta go out there and have a big game for them.”–Brady Oliveira

Before heading inside to see his family and then talk with reporters, Oliveira greets fans and thanks them for coming out.

“With the CFL being a gate-driven league, we need butts in those seats. I think it’s important for us to be accessible to the community to show how much we appreciate them so they keep coming back. I do that after every single game,” said Oliveira.

“It’s important to interact with fans, especially young kids out there. You never know, one conversation might spark a kid to have interest in playing football.”

After washing off all the blood and sweat from a 60-minute battle on the gridiron, it’s time to dig in.

A lot of guys on the team usually head to Nicolino’s Italian restaurant on Pembina Highway.

“Nic hooks us up. We go there and he has an absolute feast of food for us. He has pizza, pasta, salads, chicken fingers, fries. He really does take care of us,” said Oliveira.

“There’s just an endless amount of food that keeps coming out so I eat pretty much until I get stuffed because I think I deserved it, I earned it, and I had nothing in my body and want to put everything back into me.”

The boys will stay late and discuss everything that went right and wrong during the game.

“Nic hooks us up. We go there and he has an absolute feast of food for us. He has pizza, pasta, salads, chicken fingers, fries. He really does take care of us.”–Brady Oliveira

It’s an exhausting day, but when Oliveira returns home, his head doesn’t hit the pillow right away. He’ll watch TV and unwind with the dogs.

“I can’t sleep. I probably won’t fall asleep until 4:30 in the morning because I’m so wired. That’s the only thing that sucks because we have to be here early in the morning for a recovery session,” he said.

“Whenever I’m tired, I’ll fall asleep, but usually it’s a quick three-hour sleep and I’m back here the next day.”

Oliveira leads the league in rushing with 1,359 yards in 15 games to go along with an impressive 5.9 yards per carry average. If he can scamper for another 454 yards in the final three games — starting this Friday in Vancouver against the B.C. Lions (11-4) in a pivotal West Division showdown — Oliveira will tie Calgary Stampeders legend Jon Cornish for most rushing yards by a Canadian in a single season.

Whether the 14th overall pick of the 2019 CFL Draft reaches that historic mark or not, the University of North Dakota product has proved he deserves to be in the conversation for not only the Most Outstanding Canadian, but also the Most Outstanding Player award.

Clearly his game day habits are working.

“I wake up on game day and I’m super excited,” said Oliveira.

“It’s another opportunity that I’m grateful for.”

taylor.allen@freepress.mb.ca

X: @taylorallen31

Taylor Allen

Taylor Allen
Reporter

Taylor Allen is a sports reporter for the Winnipeg Free Press. Taylor was the Vince Leah intern in the Free Press newsroom twice while earning his joint communications degree/diploma at the University of Winnipeg and Red River College Polytechnic. He signed on full-time in 2019 and mainly covers the Blue Bombers, curling, and basketball. Read more about Taylor.

Every piece of reporting Taylor produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press‘s tradition, since 1872, of producing reliable independent journalism. Read more about Free Press’s history and mandate, and learn how our newsroom operates.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

Report Error Submit a Tip

More Stories

‘We belong… and we are giving back”: Sikh celebration enlivens downtown Winnipeg

Melissa Martin 3 minute read Preview

‘We belong… and we are giving back”: Sikh celebration enlivens downtown Winnipeg

Melissa Martin 3 minute read Sunday, Sep. 6, 2026

Downtown Winnipeg came alive with vibrant sights, sounds, and scents on Sunday, as Manitoba’s Sikh community flocked to Memorial Park to celebrate its annual Nagar Kirtan procession and festival.

This year marked the 422nd anniversary of the completion of the Guru Granth Sahib, the holy scripture central to the Sikh faith. Shortly after 1 p.m., a palanquin bearing a copy of the scripture was led in parade through downtown Winnipeg, with musical accompaniment.

“This is a chance to tell the public and the whole community where we come from and who we are,” said volunteer Prabh Grewal shortly before the procession got underway. “In a community there are people from every race and every country, and our main objective is to have everybody live in peace and harmony together.”

Before, during, and after the procession, the park hummed with life. As many as 55,000 people converged on the site, with the majority dressed in festive traditional attire. Near the height of the day’s 30 C heat, families relaxed in patches of shade, enjoying plates of Punjabi cuisine dished out for free at dozens of tents sponsored by local businesses.

Read
Sunday, Sep. 6, 2026

All that glitters … could work here

Editorial 4 minute read Preview

All that glitters … could work here

Editorial 4 minute read 2:00 AM CDT

Sometimes, it’s hard to even suggest a change, because it seems there is always a plethora of people ready to tell you that your idea just won’t work.

Read
2:00 AM CDT

Education student designs lesson plans to take a bite out of food marketing

Maggie Macintosh 4 minute read Preview

Education student designs lesson plans to take a bite out of food marketing

Maggie Macintosh 4 minute read Yesterday at 5:22 PM CDT

Instead of apples, Emma Caronte is handing out lesson plans on local food history to Manitoba teachers this back-to-school season.

The undergraduate researcher spent her summer break creating a social studies unit that investigates food guide evolution, marketing tactics and how honey dill sauce became a pantry staple on the Prairies.

“I want students to develop a greater interest in food and what outside influences affect their choices and what we consider ‘healthy,’” said Caronte, a final-year education student at the University of Manitoba.

She is advertising her 112-page project as a user-friendly resource for classroom teachers and “a fun sub plan” targeted at Grade 6, 7, 8 and 9.

Read
Yesterday at 5:22 PM CDT

Canadians do not want to sacrifice nature for development

Emily McMillan and Akaash Maharaj 4 minute read 2:00 AM CDT

Prime Minister Mark Carney’s pledge to build faster — “Build, baby, build” — helped propel the Liberals to victory, but his government’s push to fast-track major development projects by cutting environmental oversight is sharply out of step with Canadians’ priorities.

It is a political miscalculation that could come back to haunt the Liberals at the ballot box.

New polling, commissioned by Nature Canada and conducted by EKOS Research Associates, shows strong support among Canadians for protecting nature and endangered species while building the economy.

Canadians soundly reject the notion that they must sacrifice conservation protections for economic development.

Four teens dead in crash near Winnipeg Beach

1 minute read Yesterday at 4:52 PM CDT

Four teenagers have died in a highway crash near Winnipeg Beach.

Manitoba RCMP are investigating the two-vehicle collision, which happened at about 9:15 p.m. Sept. 6. A vehicle travelling west on Highway 229 was struck while crossing Highway 8, RCMP stated in a news release Monday.

Everyone inside the westbound vehicle died at the scene, including the driver, an 18-year-old female from Winnipeg, and three passengers: an 18-year-old male from Gimli, an 18-year-old female from Sandy Hook and a 17-year-old male from Ear Falls, Ont.

The intersection is controlled by stop signs for westbound and eastbound traffic. Both vehicles went into the southwest ditch, with one vehicle rolling and landing on its roof, RCMP stated.

Dynacare labs quickly reach capacity ahead of strike

Nicole Buffie 5 minute read Preview

Dynacare labs quickly reach capacity ahead of strike

Nicole Buffie 5 minute read Saturday, Sep. 5, 2026

Patients were being turned away from several Dynacare locations Saturday morning as people packed the labs in hopes of getting their blood collection done before workers strike.

By 10:30 a.m. the lobby at the Dynacare at 1581 Regent Ave. was standing-room only and walk-up patients were being turned away as the wait time for those lucky enough to get in creeped past two hours.

One woman got in right before workers cut off walk-ins at 10 a.m. after travelling to two other locations.

“I was driving by at 7:15 this morning and there was already a line-up to the road, so I was like ‘nope, not going there’ so I went to the one on Sterling Lyon (Parkway) and it was closed, and then I went to the one at St. Vital Mall and there had a line zig-zagging all the way through the corridors so I gave up and came back,” said Joanna, who declined to give her last name.

Read
Saturday, Sep. 5, 2026