Testing 123:Low-sugar option if you’re on the run

Kashi Joi bars

Advertisement

Advertise with us

The product: Kashi Joi is the latest entry into the “health and wellness bar” category of on-the-go snacks. Offered in two styles — nut bars and energy nut bars — flavours include raspberry dark chocolate hazelnut; pistachio, fig and lemon; and coconut cranberry almond (nut bars); and dark chocolate espresso; banana chocolate nut; and blueberry maple pecan (energy bars).

Read this article for free:

or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 30/06/2018 (2940 days ago), so information in it may no longer be current.

The product: Kashi Joi is the latest entry into the “health and wellness bar” category of on-the-go snacks. Offered in two styles — nut bars and energy nut bars — flavours include raspberry dark chocolate hazelnut; pistachio, fig and lemon; and coconut cranberry almond (nut bars); and dark chocolate espresso; banana chocolate nut; and blueberry maple pecan (energy bars).

They sell for $1.99 each or $21.49 for 12 at retailers including Sobeys, Safeway, Save On Foods and Shoppers Drug Mart.

Features: The nut bars, intended more as a pick-me-up snack, are 200-220 calories, with six grams of protein, six grams of sugar, 12-15 grams of fat and 3-4 grams of fibre. The energy nut bars, made with almond butter, are more of a pre-workout meal-on-the-go, ranging from 250-270 calories. They have 10 grams of protein, nine grams of sugar, 15 grams of fat and five grams of fibre. They’re made in Canada, high in protein, kosher, soy-free, gluten-free and made mostly of plant-based ingredients.

Failures: Gluten-free, plant-based… just kidding! Though there’s an aggressively “healthy” vibe to several of the selections, they’re a pleasant change from many energy bars, which are merely chocolate bars masquerading as health food. That said, they are a bit stodgy and the nut variety is very sticky.

Buy or bye-bye?: With a substantial amount of protein that comes from nuts, less sugar than most energy bars and a focus on natural ingredients, these are a good option if you’re on the run — they taste almost homemade. The raspberry flavour has the tart-sweet tang of real raspberries, and the fig-lemon is tasty.

Jill Wilson

Jill Wilson
Arts & Life editor

Jill Wilson is the editor of the Arts & Life section. A born and bred Winnipegger, she graduated from the University of Winnipeg and worked at Stylus magazine, the Winnipeg Sun and Uptown before joining the Free Press in 2003. Read more about Jill.

Jill oversees the team that publishes news and analysis about art, entertainment and culture in Manitoba. It’s part of the Free Press‘s tradition, since 1872, of producing reliable independent journalism. Read more about Free Press’s history and mandate, and learn how our newsroom operates.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

Report Error Submit a Tip

More Stories

Around the NSL: Welcome to footypeg; Rapid on top; Canadian Champ to be crowned

Grace Anne Paizen 5 minute read Preview

Around the NSL: Welcome to footypeg; Rapid on top; Canadian Champ to be crowned

Grace Anne Paizen 5 minute read 8:14 PM CDT

Welcome to footypeg, Northern Super League superfans! It will soon no longer be a view from Row Z.

It was a long — too long — time coming, but Winnipeg will finally have its very own professional women’s league team. And what better sport than the beautiful game.

Decorated Olympian and hometown hero Desiree Scott made the announcement of the league’s expansion into the Prairies on Tuesday. The Winnipegger nicknamed the Destroyer during her playing days co-founded the seventh franchise in Canada’s women’s pro footy league with renowned former coach Rob Gale. She will serve as vice-president of community and player experience and Gale will serve as chief sporting officer.

The club’s first season will kick off in 2027 and the league has announced it hopes to expand again in 2028.

Read
8:14 PM CDT

Nine years for man who kidnapped delivery driver

Erik Pindera 5 minute read Preview

Nine years for man who kidnapped delivery driver

Erik Pindera 5 minute read Yesterday at 2:01 AM CDT

A delivery driver was kidnapped after the break-up of a business partnership involving “grey-market vapes” that were sold at Winnipeg convenience stores, a Manitoba judge has been told.

The Winnipeg Police Service said last week that investigators recently arrested a third suspect in the Oct. 11, 2024 incident, in which three men are accused of kidnapping the 22-year-old driver and holding him at gunpoint for hours as they stole merchandise from a storage facility.

One of the men arrested, 43-year-old Jonathon Ranger, pleaded guilty earlier this year to forcible confinement and two offences related to the stolen gun that was found when he was arrested in December 2024.

In June, he was sentenced to nine years in prison, minus time served, based on a joint recommendation from the Crown and defence as part of a plea bargain.

Read
Yesterday at 2:01 AM CDT

Christopher Nolan crafts modern epic, brings wartime saga home

Alison Gillmor 6 minute read Preview

Christopher Nolan crafts modern epic, brings wartime saga home

Alison Gillmor 6 minute read 8:50 PM CDT

Months before this week’s release of Christopher Nolan’s adaptation of The Odyssey, the film was already being criticized for being too “woke,” insufficiently manly, overly casual and not faithful enough to the original 2,800-year-old poem.

There was a lot of online griping about the historical inaccuracy of the armour, the helmets and the boats. (These accusations about lack of realism being made, mind you, against a story that also includes a one-eyed, man-eating giant, a six-headed sea monster and a sorceress who can turn men into pigs.)

If you’re willing to approach it on its own terms, Nolan’s cinematic epic is magnificent, moving and visually astonishing. And — putting to one side those quibbles about period-specific Bronze Age breastplates — his take ends up being “realistic” in a much more profound sense: even sequences reaching toward mythic heights remain grounded in fundamental and enduring human questions about love and loyalty, death and war, time and age.

Worrying about fidelity to the original also seems by-the-by. The Odyssey is a foundational text that weaves through centuries of re-imaginings in literature and art. Even the comparatively brief history of cinema offers up several adaptations, from a 1905 silent short by Georges Méliès, to a (sadly) unrealized Ray Harryhausen Claymation version in the 1990s, to the Coen Brothers’ antic musical O Brother, Where Art Thou? from 2000.

Read
8:50 PM CDT

Councillors expand downtown cleanup of drug-related items, weapons

Joyanne Pursaga 5 minute read Preview

Councillors expand downtown cleanup of drug-related items, weapons

Joyanne Pursaga 5 minute read Yesterday at 5:08 PM CDT

City hall wasted no time Thursday expanding the seasonal cleanup of drug needles and other hazardous material from select downtown parks to include many other public spaces, at least until the end of this year.

Read
Yesterday at 5:08 PM CDT

Hydro’s planned outages turn out the lights for thousands across province

Nicole Buffie 4 minute read Preview

Hydro’s planned outages turn out the lights for thousands across province

Nicole Buffie 4 minute read Wednesday, Jul. 15, 2026

Business owners in the East Beaches area of Lake Winnipeg hauled out generators Wednesday after a planned Manitoba Hydro outage left thousands of residents and cottagers without power.

Lise Bourassa, who runs several stores in Grand Beach, had to rent generators to accommodate the eight-hour blackout, which affected the area from Beaconia to Victoria Beach as well as Sagkeeng First Nation, while Hydro crews fixed a pole that was damaged by fire in May .

Despite the spare power source, she was only able to open one of her stores during the outage and said it came at a bad time.

“I understand the importance of what Manitoba Hydro is doing, the problem all the businesses in this area are having is that our season is very short and to be shut down for a full day has a fairly big impact, plus they added cost of getting generators,” she wrote in a message to the Free Press. “We also had less than one week to make arrangements, find electricians and generators to be able to keep all the food safe.”

Read
Wednesday, Jul. 15, 2026

First Nations’ concerns overshadowed by talk of major projects

Niigaan Sinclair 5 minute read Preview

First Nations’ concerns overshadowed by talk of major projects

Niigaan Sinclair 5 minute read 6:23 PM CDT

The contrast could not have been more stark in Ottawa — unceded Algonquin territory — this week.

On one side, hundreds of chiefs and their proxies met at the annual summer meeting of the Assembly of First Nations to debate resolutions focused on issues — primarily crises — in their communities.

Of the 53 policy resolutions and two emergency resolutions proposed by the chiefs, pressing topics such as child welfare, housing, drinking water, poverty, Alberta separatism, citizenship, and online attacks from deniers of the atrocities of residential schools were all on the agenda.

On the other side, over seven cabinet ministers from the federal government showed up basically to argue the case for the fast-tracking of “major projects.”

Read
6:23 PM CDT