Make the snap count

Former footballer’s vegan ginger cookies will have you running back for more

Advertisement

Advertise with us

For John Rush, baking is a special kind of torture.

Read this article for free:


or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 11/12/2021 (1765 days ago), so information in it may no longer be current.

For John Rush, baking is a special kind of torture.

“I, like, seriously hate baking,” says the former Winnipeg Blue Bomber and proprietor of the vegan cooking blog Rescue Dog Kitchen. “I’m too chaotic to bake; it’s very structured with exact amounts — that’s not how I live my life.”

Despite his aversion, Rush has been spending a lot of time at the oven lately for the sake of recipe diversity on his blog, which raises money for local animal shelters, and to recreate a taste of home.

“Growing up, my birthday cake that my mom always made me was an Oreo chocolate cheesecake,” he says, adding that it’s been more than a decade since he’s enjoyed a slice. “So, I’ve been trying to recreate it recently and have exploded my oven twice now.”

MIKAELA MACKENZIE / WINNIPEG FREE PRESS
John Rush with his dogs, Bon Homme (left), and Bailey; the former Blue Bomber fullback runs a vegan blog called Rescue Dog Kitchen.
MIKAELA MACKENZIE / WINNIPEG FREE PRESS

John Rush with his dogs, Bon Homme (left), and Bailey; the former Blue Bomber fullback runs a vegan blog called Rescue Dog Kitchen.

It’s been a messy few weeks and a good learning experience.

“You learn a lot when you fail at things and it’s similar to sports — when you get absolutely destroyed in a game, you learn a lot about where you went wrong,” Rush says. “When you go wrong in baking, like you add too much baking soda instead of baking powder, it’s very bad. So I’ve learned a lot about just taking the time to appreciate the process.”

Vegan baking has required an extra ounce of patience in order to find the right substitutions for butter and eggs — the cornerstone of most traditional recipes. Compared to when he first went vegan, Rush says there are a lot more premade alternatives, like plant-based butter and eggs, available locally.

He’s experimented with apple sauce and banana, but likes to use a binding liquid that doesn’t impart its own flavour. For that purpose, flax egg is king.

“It’s super easy,” he says. “It’s one tablespoon of warm water with one tablespoon of ground flax; you let it sit for a few minutes and it acts exactly like an egg in baking — and flax doesn’t have a taste, so it won’t change the outcome.”

Supplied

One of John Rush’s rescue dogs checks out his vegan gingersnaps.
Supplied

One of John Rush’s rescue dogs checks out his vegan gingersnaps.

Chocolate chip cookies were another childhood mainstay for Rush. In fact, it wasn’t until he started visiting friends’ houses during the holidays that he realized other cookie varieties existed.

“Realizing there was something called a gingersnap and that, oh my god, they’re amazing,” he says. “I love the holiday season so much and that’s exactly what these cookies remind me of.”

After some trial and error, Rush has managed to veganize the nostalgic holiday recipe. His version makes use of fresh chopped ginger and fancy molasses. When it comes to cooking tips, Rush recommends keeping the cookies small, because they tend to spread, and letting them cool on the baking tray before transferring them.

“They’ll be pretty gooey when they come out,” he says. “That’s pretty typical with a lot of vegan baking because when you’re not using the egg you’ve got to let it set properly.”

Visit rescuedogkitchen.com for more of Rush’s vegan recipes.

eva.wasney@freepress.mb.ca

Twitter: @evawasney

Supplied
The use of ‘flax egg,’ a mixture of ground flax and water, keeps these cookies vegan.
Supplied The use of ‘flax egg,’ a mixture of ground flax and water, keeps these cookies vegan.

Vegan Gingersnaps by John Rush

5 ml (1 tsp) ginger, minced
180 g (3/4 cup) vegan margarine
200 g/250 ml (1 cup) white sugar, plus 65 g/80 ml (1/3 cup) for rolling
60 ml (1/4 cup) fancy molasses, must be of the fancy variety
15 ml (1 tbsp) ground flaxseed or flaxseed meal
15 ml (1 tbsp) warm water
5 ml (1 tsp) ground cloves
5 ml (1 tsp) ground cinnamon
10 ml (2 tsp) baking soda
10 ml (2 tsp) baking powder
240 g/500 ml (2 cups) all-purpose flour

Preheat oven to 350 F.

Prepare flax egg by mixing 15 ml (1 tbsp) of warm water with 15 ml (1 tbsp) of flax and letting it sit until step 4.

Cream sugar and margarine together in stand or hand mixer on the lowest setting. Mix them in well but don’t over-cream them.

Add molasses, flax egg and minced ginger to the creamed batter. Mix in with a spatula.

Add ground cloves, cinnamon, salt, baking soda and powder, and mix in with a spatula.

Once everything is mixed, fold in flour 125 ml (1/2 cup) at a time with a spatula.

Add 80 ml (1/3 cup) sugar to a small bowl. Use a tablespoon to form dough into balls then roll in sugar and place spread out on a wax paper-lined baking sheet. *9 to a sheet max!*

Bake the cookies for 10 minutes.

Let cookies cool on the cookie pan (or remove the whole parchment paper) for at least 10 minutes before placing them on a baking rack or plate.

Supplied

John Rush’s gingersnap recipe uses fresh ginger and fancy molasses.
Supplied

John Rush’s gingersnap recipe uses fresh ginger and fancy molasses.

Eva Wasney

Eva Wasney
Reporter

Eva Wasney covers environmental issues in Manitoba for The Narwhal in partnership with the Winnipeg Free Press. Read more about Eva.

Every piece of reporting Eva produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press‘s tradition, since 1872, of producing reliable independent journalism. Read more about Free Press’s history and mandate, and learn how our newsroom operates.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

Report Error Submit a Tip

More Stories

A Rocky day on the mayoral campaign trail for Kevin Klein

Malak Abas 12 minute read Preview

A Rocky day on the mayoral campaign trail for Kevin Klein

Malak Abas 12 minute read Friday, Oct. 9, 2026

Kevin Klein acknowledges it’s hard to foresee what he’ll wake up to each morning in the final weeks of a mayoral campaign.

But the seasoned politician, who has served as both a city councillor and a provincial cabinet minister, couldn’t have predicted the events — what he describes as “drama” — that unfolded last Sunday.

Fellow mayoral candidate Mike Vogiatzakis accused Klein’s campaign team of offering him a job to drop out of the race, while a guest writer’s column in the Winnipeg Sun that questioned the deaths of Indigenous children at residential schools, just days after the National Day for Truth and Reconciliation, sparked condemnation from a prominent Indigenous organization. (Klein is the CEO of the Klein Group, the company that owns the Sun. He has maintained he is not involved in its operations while running for mayor.)

The Free Press had already been scheduled to join Klein on the campaign trail Monday, intending to document a day in the life of the front-running candidate to unseat incumbent Scott Gillingham, before the controversies hit.

Read
Friday, Oct. 9, 2026

Is this the season of secession?

David McLaughlin 5 minute read Preview

Is this the season of secession?

David McLaughlin 5 minute read Yesterday at 2:01 AM CDT

Canada has entered its season of secession. Like El Nino, the currents of grievance can blow hot and cold. Today, they are hot. But how hot for how long? The odds of Alberta and now Quebec separating from Canada are not high, but they are never zero.

After a year of waving the flag in a surge of national patriotism to confront Donald Trump’s attacks on Canada — economic and verbal — it is both jarring and frustrating for most Canadians to be reminded of the pervasive and persistent tensions that come with governing our federation.

When we need new national purpose to confront big economic sovereignty and security challenges from outside, that purpose is undermined and diminished by having to confront homegrown grievances.

We’ve seen and seen off two separation referendums in Quebec. Now we have a newly elected separatist party coming to power. In Alberta, voters will soon decide whether the independence road is one they want to travel.

Read
Yesterday at 2:01 AM CDT

Careful work goes into preserving vintage threads at costume museum

AV Kitching 6 minute read Preview

Careful work goes into preserving vintage threads at costume museum

AV Kitching 6 minute read Friday, Oct. 9, 2026

Every Friday morning seven retired women — Diane Zakala, Helen Leeds, Margaret Mills, Melinda Barr, Therese Leneveu, Karen Eastwood and Letizia Sandron — make their way from homes across the city to a nondescript warehouse in downtown Winnipeg.

The group members troop in right at 9 a.m., as they have been doing every week for the last eight years, towards the back of the brightly lit warehouse where the bulk of the collection of the Costume Museum of Canada (410-70 Arthur St.) is stored.

The vintage fashion pieces — some dating back to more than a century — have been carefully packed away in long, flat garment boxes, stacked on rows of shelves.

Some clothes are in mint condition, impeccably taken care of by their owners, while a few show signs of wear and tear and need little bit of care courtesy of expert seamstress Barr, who lovingly restores items which have incurred minimal damage.

Read
Friday, Oct. 9, 2026

Make the snap count

Eva Wasney 5 minute read Preview

Make the snap count

Eva Wasney 5 minute read Saturday, Dec. 11, 2021

For John Rush, baking is a special kind of torture.

“I, like, seriously hate baking,” says the former Winnipeg Blue Bomber and proprietor of the vegan cooking blog Rescue Dog Kitchen. “I’m too chaotic to bake; it’s very structured with exact amounts — that’s not how I live my life.”

Despite his aversion, Rush has been spending a lot of time at the oven lately for the sake of recipe diversity on his blog, which raises money for local animal shelters, and to recreate a taste of home.

“Growing up, my birthday cake that my mom always made me was an Oreo chocolate cheesecake,” he says, adding that it’s been more than a decade since he’s enjoyed a slice. “So, I’ve been trying to recreate it recently and have exploded my oven twice now.”

Read
Saturday, Dec. 11, 2021

Jets’ game flies south against Ducks

Mike McIntyre 7 minute read Preview

Jets’ game flies south against Ducks

Mike McIntyre 7 minute read Friday, Oct. 9, 2026

The Winnipeg Jets sure looked like a team that was running on fumes Friday night.

Playing for the fifth time in eight days, the club suffered its first regulation loss of the young season — a lacklustre 5-1 showing against the Anaheim Ducks at Canada Life Centre.

While we won’t question the effort, the execution was a different story. Sloppy plays, missed passes, porous defensive-zone coverage and iffy goaltending made this a tough watch for the 13,693 fans in attendance.

“Just some mental things that happened. Obviously some physical things as well,” said head coach Scott Arniel.

Read
Friday, Oct. 9, 2026

Bombers ride Collaros’s arm to win over Stamps

Taylor Allen 6 minute read Preview

Bombers ride Collaros’s arm to win over Stamps

Taylor Allen 6 minute read Yesterday at 11:51 PM CDT

Zach Collaros must’ve found the fountain of youth during his most recent absence.

Nobody has feared the Winnipeg Blue Bombers’ passing attack all season, and yet, their veteran pivot aired it out early and often on Saturday night in a game they needed to win.

Led by Collaros and go-to target Dorian Singer, the Bombers prevailed 33-28 over the Calgary Stampeders in front of a sold-out crowd at Princess Auto Stadium to heavily increase their odds of making the playoffs.

“That’s vintage Eight-Ball right there. You love to see it,” said receiver Nic Demski. “Especially the opportunity that we had and him coming back this week, it was just a picture-perfect story.”

Read
Yesterday at 11:51 PM CDT