In the business of joy Bakery celebrates third anniversary

The brick strip mall at the corner of Corydon Avenue and Wentworth Street is a hub of health and wellness. There are businesses offering physiotherapy, massage, counselling, acupuncture and, smack in the middle, a bakery selling sweet, comforting treats.

Read this article for free:


or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 05/03/2024 (893 days ago), so information in it may no longer be current.

The brick strip mall at the corner of Corydon Avenue and Wentworth Street is a hub of health and wellness. There are businesses offering physiotherapy, massage, counselling, acupuncture and, smack in the middle, a bakery selling sweet, comforting treats.

Tasting Notes

Sugar + Salt Bakeshoppe, 103-897 Corydon Ave.
Tuesday to Friday, 11 a.m. to 5 p.m.
Saturday 10 a.m. to 4 p.m.
Online: sugarandsaltbakeshoppe.com

The pastry case at Sugar + Salt is a playful menagerie of decadent sweets and gold animal figurines. While the flavours shift weekly…

Sugar + Salt Bakeshoppe, 103-897 Corydon Ave.
Tuesday to Friday, 11 a.m. to 5 p.m.
Saturday 10 a.m. to 4 p.m.
Visit sugarandsaltbakeshoppe.com for more information

The pastry case at Sugar + Salt is a playful menagerie of decadent sweets and gold animal figurines. While the flavours shift weekly, the daily offerings stay the same: cookies, bars, cupcakes and pretzels.

The Cookie Sammy ($3.55) is a staple. Soft with a slight chew, the large cookies are an ideal texture for a sandwich situation, keeping the filling contained with each bite. The Skor version is a fun dupe of the candy bar, with chunks of toffee sprinkled throughout the cookies and the chocolate frosting.

The Sweet and Salty Pretzels ($2.25) are an embodiment of the bakery’s name: large salted hard pretzels dipped in semi-sweet chocolate and coated with toffee pieces or seasonal sprinkles — red and green during Christmas and pink candy hearts for Valentine’s Day. It’s a simple, portable treat that satisfies both sweet and salty cravings.

Imperial cookies are a Manitoba favourite. The Jam Jams ($2.95) are a subtle spin on the original, with almond extract omitted from the icing. Filled with sweet-tart raspberry jam and topped with a red heart, the sugar cookies are fit for a fancy affair or a nostalgic everyday treat.

Tasting Notes is an ongoing series about Winnipeg restaurants, new and old, meant to offer diners a taste of what’s on the menu.

For Sugar + Salt Bakeshoppe owner Kayla Milligan, the setting couldn’t be more fitting.

“I’m in the business of joy. If someone’s having a bad day and they come in to grab a cookie or a little slice of something and it makes them feel a little better, that’s what we’re trying to do,” she says.

Baking has always been a source of comfort for Milligan.

She grew up making cookies and muffins with relatives and the practice became a stress reliever during university. The rise of cake-decorating shows on television inspired her to start playing around with fondant and frosted flowers. She was hooked immediately.

A nutritional science graduate, Milligan had no intention of opening a bakery business until her hairdresser offered to buy a cake.

“That’s when I thought, ‘OK, maybe I could start selling my work.’ Baking felt enjoyable and I also felt like I was good at it,” she says.

Supplied
                                Sugar + Salt owner Kayla Milligan with her mom Deb, who has become a fixture behind the bakery counter.

Supplied

Sugar + Salt owner Kayla Milligan with her mom Deb, who has become a fixture behind the bakery counter.

But the self-taught baker wanted some professional training before selling her wares to the public. She found a cake-decorating course in Toronto and moved east for a month-long crash course in icing, piping and small business 101.

Milligan, 36, launched Laugh Love Cakes in 2012 and ran the operation as a one-woman ghost bakery for three years. She gained a following in the local wedding industry and spent her summers pumping out dozens of intricate tiered cakes for clients.

Business was booming, but her mental health was suffering.

“I burned myself out really bad and I sold the farm. I lost all my passion and all my heart for it because I was just so exhausted,” she says.

After closing shop, she moved to London to pursue another creative interest: fashion. Still, baking wasn’t far from her mind.

“It was a very business-focused fashion program,” Milligan says. “Everything I was learning, my brain was automatically relating to a cake business.”

RUTH BONNEVILLE / FREE PRESS 
                                Sugar + Salt Bakeshoppe offers fancy specialty cakes and an array of daily sweets.

RUTH BONNEVILLE / FREE PRESS

Sugar + Salt Bakeshoppe offers fancy specialty cakes and an array of daily sweets.

When she returned home, she decided to give it another go, this time with a brick-and-mortar bakery. She opened Sugar + Salt in February 2020 and managed to weather the “wild ride” of the pandemic with a few extra sets of hands.

Milligan’s parents helped her renovate the bright space — painted with pops of green and pink — and her mom Deb has become an unintentional front-counter fixture.

RUTH BONNEVILLE / FREE PRESS
                                Milligan makes three to four wedding cakes every weekend during the high season

RUTH BONNEVILLE / FREE PRESS

Milligan makes three to four wedding cakes every weekend during the high season

“My mom was supposed to stay for six months and help me get my feet wet,” Milligan says with a laugh. “Whenever she’s away, people are like, ‘Well, where’s your mom?’

“She’s helped make the community I was hoping to have when we started.”

The Sugar + Salt community consists of former Laugh Love clients, walk-ins from the surrounding businesses and new faces seeking one-off cakes for special occasions.

She makes three to four wedding cakes every weekend during the high season and has found a fun niche with kid’s birthday cakes.

“A four-year-old is always gonna be pumped about Batman. You can just see the joy on their face when they walk in and you know the 13 hours or whatever you put into that cake was worth it,” Milligan says.

SUPPLIED
                                Milligan has found a fun niche with kid’s birthday cakes.

SUPPLIED

Milligan has found a fun niche with kid’s birthday cakes.

Catering to a younger crowd, however, has required some research.

“I don’t have kids, but I can tell you every kids show that is popular right now,” she says, adding that she’s sculpted enough Paw Patrol characters out of fondant to last a lifetime.

Sugar + Salt celebrated its third-anniversary last month. It’s a hard-fought milestone Milligan is grateful to be celebrating with a wider circle of support and a growing clientele.

“We have an endless amount of families where I did the parents’ weddings and showers and now the kids’ cakes,” she says. “That’s one of my favourite things; I’ve gotten to grow up with so many of these families.”

eva.wasney@winnipegfreepress.com

Twitter: @evawasney

 

Tasty Tidbits

Raise a glass for women’s health

Celebrate International Women’s Day with snacks and sips from some of Winnipeg’s best female and non-binary chefs. Fête De Fem takes place Friday at the Canadian Museum for Human Rights. The event — previously called Women, Wine and Food — is an annual fundraiser for the Women’s Health Clinic.

The evening will include a dance party, curated drink pairings and creative appetizers from Christa Guenther of Feast Bistro, Chantal Hogue of Frescolio, Pamela Kirkpatrick of Spruce Catering and other local chefs.

Tickets are $175 at Eventbrite for the full affair or $50 for the after-party.

More Women’s Day festivities

Local winery and brewery Low Life Barrel House (398 Daly St. N) is holding an International Women’s Day event of its own.

Actvities take Friday place from 4 p.m. until late, with a 5K run starting at 5:30 p.m., DJ Konjo spinning tunes from 7 p.m. onwards, as well as food by Renee Girard’s Made By Paste, feature cocktails and plenty of other sippables.

Entry is free, with a portion of proceeds from all sales going to Women’s Health Clinic.

Spice up your life

Can you handle Winnipeg’s hottest sauces? Put your spice tolerance to the test for a good cause at next week’s Hot Wing Challenge hosted by Regenesis Centre for Recovery, a local live-in addiction treatment centre.

Participants will be tasked with eating increasingly spicy chicken wings doused in locally made hot sauces from the likes of Fat Iguana, Komera, Mr. Max and other brands.

The spicy fundraiser kicks off at 7 p.m. on March 14 at KitchenSync, 370 Donald St. Tickets are $25 at Eventbrite.

New food coming to North K

Chef Kris Kopansky, former director of operations at Brazen Hall, and his wife Corinne have set out to open their “dream restaurant” in the heart of North Kildonan.

Bull & Filly, a 100-seat contemporary casual eatery, is slated to open in the NorVilla Hotel, 1763 Henderson Hwy. in June. The breakfast, lunch and dinner spot will feature “locally rooted dishes, global flavours and fresh ingredients.”

The couple is also taking over food service for the hotel’s bar and catering arm. Follow their journey on Facebook and Instagram (@bullandfilly).

— Compiled by Ben Sigurdson and Eva Wasney. Visit here to sign up for our twice-monthly food and drink newsletter.

Eva Wasney

Eva Wasney
Reporter

Eva Wasney has been a reporter with the Free Press Arts & Life department since 2019. Read more about Eva.

Every piece of reporting Eva produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press‘s tradition, since 1872, of producing reliable independent journalism. Read more about Free Press’s history and mandate, and learn how our newsroom operates.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

Report Error Submit a Tip

More Stories

Meetings accomplish something that an email never could while respecting people’s time, building relationships

Tory McNally 7 minute read Preview

Meetings accomplish something that an email never could while respecting people’s time, building relationships

Tory McNally 7 minute read 3:00 AM CDT

There are few workplace experiences that unite employees quite like complaining about meetings. Ask almost anyone what frustrates them at work, and somewhere on the list will be the meeting that could have been an email. We’ve all been there. Thirty minutes scheduled for a simple update somehow turns into an hour. Half the attendees don’t need to be there. Someone shares their screen for ten minutes trying to find the right document. The meeting ends with everyone wondering what was actually decided.

It’s no surprise that organizations are looking for ways to reduce meeting fatigue. Every hour spent in a meeting is an hour that isn’t spent serving customers, solving problems, writing reports, or completing projects. As calendars become increasingly crowded, employees often find themselves working longer days simply to catch up on the work they couldn’t accomplish because they were in meetings.

The obvious solution seems simple: hold fewer meetings. In many cases, that’s exactly the right answer. Routine updates, policy reminders, project status reports, and information that doesn’t require discussion can often be shared through email and chat platforms. Not every piece of information deserves everyone’s calendar.

But eliminating meetings altogether would create a different problem, especially as more organizations embrace hybrid and remote work.

Read
3:00 AM CDT

Men’s recovery home dedicated to ‘homeless hero’ Faron Hall’s memory

Scott Billeck 14 minute read Preview

Men’s recovery home dedicated to ‘homeless hero’ Faron Hall’s memory

Scott Billeck 14 minute read Yesterday at 12:30 PM CDT

Faron Hall never got the chance to begin recovery. Once heralded as Winnipeg’s “homeless hero” after twice plunging into the Red River to save strangers from drowning, Hall told St. Boniface Street Links executive director Marion Willis shortly before his death in 2014 that he wanted help for his alcoholism.

Read
Yesterday at 12:30 PM CDT

Foster mom pleads guilty to assault that left six-year-old-girl paralyzed

Dean Pritchard 4 minute read Preview

Foster mom pleads guilty to assault that left six-year-old-girl paralyzed

Dean Pritchard 4 minute read Updated: Yesterday at 6:27 PM CDT

A Winnipeg foster mother has admitted to violently assaulting her ill foster daughter and leaving her paralyzed after the girl resisted the woman’s efforts to provide her with medication, a court has heard.

Marilyn Keno, 26, pleaded guilty Friday to one count of aggravated assault.

Keno remains in custody and will be sentenced at a later date following the completion of a court-ordered pre-sentence report.

The maximum sentence for aggravated assault is 14 years in prison. Crown attorney Alanna Littman and defence lawyer Jeremy Kostiuk did not disclose what sentences they will be recommending.

Read
Updated: Yesterday at 6:27 PM CDT

A message to Mark: Don’t. Back. Down.

Judy Waytiuk 5 minute read Preview

A message to Mark: Don’t. Back. Down.

Judy Waytiuk 5 minute read Yesterday at 2:00 AM CDT

When is a leak really a trial balloon? While Mark Carney currently enjoys huge favourability in Canada, there are nine federal byelections pending. If he stumbles on his pledge of “Elbows up’ against the U.S., votes could go against the Liberals.

Read
Yesterday at 2:00 AM CDT

Classic Scoop founder left lucrative job to start business offering treats on-site for parties, festivals

Aaron Epp 5 minute read Preview

Classic Scoop founder left lucrative job to start business offering treats on-site for parties, festivals

Aaron Epp 5 minute read Yesterday at 2:00 AM CDT

Days off used to be infrequent for Paul Abdul-Raymond, but now every day’s a sundae.

The Winnipeg entrepreneur is the owner of the Classic Scoop, an ice cream trailer that customers can book events such as birthday parties, corporate functions and community festivals. Abdul-Raymond and his staff show up to serve classic cones with customizable toppings, ice cream sandwiches and seasonal specials.

It’s a lot of work but it’s also a lot of fun for the 39-year-old, who left a lucrative but stressful job at a health-care company to get the Classic Scoop going in spring 2025.

Customers affirmed his career pivot from the start.

Read
Yesterday at 2:00 AM CDT

Aunt’s hidden, mysterious life unlocks a moving meditation on humanity and family

Reviewed by Joel Boyce 4 minute read Preview

Aunt’s hidden, mysterious life unlocks a moving meditation on humanity and family

Reviewed by Joel Boyce 4 minute read 3:00 AM CDT

Valérie Perrin is not a household name on this side of the pond, but in France her novels have garnered multiple awards. In Tata, Perrin’s fourth novel but the second translated to English, a simple but intriguing premise unfolds into a complex, multi-faceted story, one that seemingly incorporates the lessons of not only her three prior novels but also her several produced screenplays.

Scene 1: Paris, an upscale apartment in the autumn of 2010. Agnes, a celebrated film director, is publicly lauded but privately still reeling from her divorce three years ago. The phone rings. On the other end is a provincial police officer from Gueugnon, who regretfully informs her that her aunt, Colette Septembre, was found dead in her home that morning.

But Agnes reacts with confusion, not grief — Aunt Colette died three years ago.

It’s a great set-up for a thriller, although this isn’t one.

Read
3:00 AM CDT