In the business of joy Bakery celebrates third anniversary

The brick strip mall at the corner of Corydon Avenue and Wentworth Street is a hub of health and wellness. There are businesses offering physiotherapy, massage, counselling, acupuncture and, smack in the middle, a bakery selling sweet, comforting treats.

Read this article for free:


or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 05/03/2024 (893 days ago), so information in it may no longer be current.

The brick strip mall at the corner of Corydon Avenue and Wentworth Street is a hub of health and wellness. There are businesses offering physiotherapy, massage, counselling, acupuncture and, smack in the middle, a bakery selling sweet, comforting treats.

Tasting Notes

Sugar + Salt Bakeshoppe, 103-897 Corydon Ave.
Tuesday to Friday, 11 a.m. to 5 p.m.
Saturday 10 a.m. to 4 p.m.
Online: sugarandsaltbakeshoppe.com

The pastry case at Sugar + Salt is a playful menagerie of decadent sweets and gold animal figurines. While the flavours shift weekly…

Sugar + Salt Bakeshoppe, 103-897 Corydon Ave.
Tuesday to Friday, 11 a.m. to 5 p.m.
Saturday 10 a.m. to 4 p.m.
Visit sugarandsaltbakeshoppe.com for more information

The pastry case at Sugar + Salt is a playful menagerie of decadent sweets and gold animal figurines. While the flavours shift weekly, the daily offerings stay the same: cookies, bars, cupcakes and pretzels.

The Cookie Sammy ($3.55) is a staple. Soft with a slight chew, the large cookies are an ideal texture for a sandwich situation, keeping the filling contained with each bite. The Skor version is a fun dupe of the candy bar, with chunks of toffee sprinkled throughout the cookies and the chocolate frosting.

The Sweet and Salty Pretzels ($2.25) are an embodiment of the bakery’s name: large salted hard pretzels dipped in semi-sweet chocolate and coated with toffee pieces or seasonal sprinkles — red and green during Christmas and pink candy hearts for Valentine’s Day. It’s a simple, portable treat that satisfies both sweet and salty cravings.

Imperial cookies are a Manitoba favourite. The Jam Jams ($2.95) are a subtle spin on the original, with almond extract omitted from the icing. Filled with sweet-tart raspberry jam and topped with a red heart, the sugar cookies are fit for a fancy affair or a nostalgic everyday treat.

Tasting Notes is an ongoing series about Winnipeg restaurants, new and old, meant to offer diners a taste of what’s on the menu.

For Sugar + Salt Bakeshoppe owner Kayla Milligan, the setting couldn’t be more fitting.

“I’m in the business of joy. If someone’s having a bad day and they come in to grab a cookie or a little slice of something and it makes them feel a little better, that’s what we’re trying to do,” she says.

Baking has always been a source of comfort for Milligan.

She grew up making cookies and muffins with relatives and the practice became a stress reliever during university. The rise of cake-decorating shows on television inspired her to start playing around with fondant and frosted flowers. She was hooked immediately.

A nutritional science graduate, Milligan had no intention of opening a bakery business until her hairdresser offered to buy a cake.

“That’s when I thought, ‘OK, maybe I could start selling my work.’ Baking felt enjoyable and I also felt like I was good at it,” she says.

Supplied
                                Sugar + Salt owner Kayla Milligan with her mom Deb, who has become a fixture behind the bakery counter.

Supplied

Sugar + Salt owner Kayla Milligan with her mom Deb, who has become a fixture behind the bakery counter.

But the self-taught baker wanted some professional training before selling her wares to the public. She found a cake-decorating course in Toronto and moved east for a month-long crash course in icing, piping and small business 101.

Milligan, 36, launched Laugh Love Cakes in 2012 and ran the operation as a one-woman ghost bakery for three years. She gained a following in the local wedding industry and spent her summers pumping out dozens of intricate tiered cakes for clients.

Business was booming, but her mental health was suffering.

“I burned myself out really bad and I sold the farm. I lost all my passion and all my heart for it because I was just so exhausted,” she says.

After closing shop, she moved to London to pursue another creative interest: fashion. Still, baking wasn’t far from her mind.

“It was a very business-focused fashion program,” Milligan says. “Everything I was learning, my brain was automatically relating to a cake business.”

RUTH BONNEVILLE / FREE PRESS 
                                Sugar + Salt Bakeshoppe offers fancy specialty cakes and an array of daily sweets.

RUTH BONNEVILLE / FREE PRESS

Sugar + Salt Bakeshoppe offers fancy specialty cakes and an array of daily sweets.

When she returned home, she decided to give it another go, this time with a brick-and-mortar bakery. She opened Sugar + Salt in February 2020 and managed to weather the “wild ride” of the pandemic with a few extra sets of hands.

Milligan’s parents helped her renovate the bright space — painted with pops of green and pink — and her mom Deb has become an unintentional front-counter fixture.

RUTH BONNEVILLE / FREE PRESS
                                Milligan makes three to four wedding cakes every weekend during the high season

RUTH BONNEVILLE / FREE PRESS

Milligan makes three to four wedding cakes every weekend during the high season

“My mom was supposed to stay for six months and help me get my feet wet,” Milligan says with a laugh. “Whenever she’s away, people are like, ‘Well, where’s your mom?’

“She’s helped make the community I was hoping to have when we started.”

The Sugar + Salt community consists of former Laugh Love clients, walk-ins from the surrounding businesses and new faces seeking one-off cakes for special occasions.

She makes three to four wedding cakes every weekend during the high season and has found a fun niche with kid’s birthday cakes.

“A four-year-old is always gonna be pumped about Batman. You can just see the joy on their face when they walk in and you know the 13 hours or whatever you put into that cake was worth it,” Milligan says.

SUPPLIED
                                Milligan has found a fun niche with kid’s birthday cakes.

SUPPLIED

Milligan has found a fun niche with kid’s birthday cakes.

Catering to a younger crowd, however, has required some research.

“I don’t have kids, but I can tell you every kids show that is popular right now,” she says, adding that she’s sculpted enough Paw Patrol characters out of fondant to last a lifetime.

Sugar + Salt celebrated its third-anniversary last month. It’s a hard-fought milestone Milligan is grateful to be celebrating with a wider circle of support and a growing clientele.

“We have an endless amount of families where I did the parents’ weddings and showers and now the kids’ cakes,” she says. “That’s one of my favourite things; I’ve gotten to grow up with so many of these families.”

eva.wasney@winnipegfreepress.com

Twitter: @evawasney

 

Tasty Tidbits

Raise a glass for women’s health

Celebrate International Women’s Day with snacks and sips from some of Winnipeg’s best female and non-binary chefs. Fête De Fem takes place Friday at the Canadian Museum for Human Rights. The event — previously called Women, Wine and Food — is an annual fundraiser for the Women’s Health Clinic.

The evening will include a dance party, curated drink pairings and creative appetizers from Christa Guenther of Feast Bistro, Chantal Hogue of Frescolio, Pamela Kirkpatrick of Spruce Catering and other local chefs.

Tickets are $175 at Eventbrite for the full affair or $50 for the after-party.

More Women’s Day festivities

Local winery and brewery Low Life Barrel House (398 Daly St. N) is holding an International Women’s Day event of its own.

Actvities take Friday place from 4 p.m. until late, with a 5K run starting at 5:30 p.m., DJ Konjo spinning tunes from 7 p.m. onwards, as well as food by Renee Girard’s Made By Paste, feature cocktails and plenty of other sippables.

Entry is free, with a portion of proceeds from all sales going to Women’s Health Clinic.

Spice up your life

Can you handle Winnipeg’s hottest sauces? Put your spice tolerance to the test for a good cause at next week’s Hot Wing Challenge hosted by Regenesis Centre for Recovery, a local live-in addiction treatment centre.

Participants will be tasked with eating increasingly spicy chicken wings doused in locally made hot sauces from the likes of Fat Iguana, Komera, Mr. Max and other brands.

The spicy fundraiser kicks off at 7 p.m. on March 14 at KitchenSync, 370 Donald St. Tickets are $25 at Eventbrite.

New food coming to North K

Chef Kris Kopansky, former director of operations at Brazen Hall, and his wife Corinne have set out to open their “dream restaurant” in the heart of North Kildonan.

Bull & Filly, a 100-seat contemporary casual eatery, is slated to open in the NorVilla Hotel, 1763 Henderson Hwy. in June. The breakfast, lunch and dinner spot will feature “locally rooted dishes, global flavours and fresh ingredients.”

The couple is also taking over food service for the hotel’s bar and catering arm. Follow their journey on Facebook and Instagram (@bullandfilly).

— Compiled by Ben Sigurdson and Eva Wasney. Visit here to sign up for our twice-monthly food and drink newsletter.

Eva Wasney

Eva Wasney
Reporter

Eva Wasney has been a reporter with the Free Press Arts & Life department since 2019. Read more about Eva.

Every piece of reporting Eva produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press‘s tradition, since 1872, of producing reliable independent journalism. Read more about Free Press’s history and mandate, and learn how our newsroom operates.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

Report Error Submit a Tip

More Stories

PCs say Hutterite colonies singled out by Bill 21

Alex Lambert 4 minute read Preview

PCs say Hutterite colonies singled out by Bill 21

Alex Lambert 4 minute read Yesterday at 2:01 AM CDT

SOURIS — Members of Hutterite colonies in the province took aim at the NDP government’s proposed changes to drinking water legislation during a public meeting Thursday in Souris.

The meeting was hosted by Progressive Conservative MLA Colleen Robbins (Spruce Woods) to hear from rural residents about their concerns over Bill 21, which the government says will improve oversight on wells and other water systems in the province.

“There’s not enough clarity, but I feel that the overreach that this bill will bring is not clearly defined, and it could have a lot of negative consequences,” attendee Gilbert Hofer, a member of Green Acres colony near Wawanesa, said after the meeting, which drew about 20 people.

The legislation would allow public health officers to designate the type of water source based on its intended use, water quality and use duration rather than solely the number of connections it has.

Read
Yesterday at 2:01 AM CDT

Icy relationship with U.S. beginning to thaw at border, data shows; American visits to Manitoba hit five-year high

Nicole Buffie 5 minute read Preview

Icy relationship with U.S. beginning to thaw at border, data shows; American visits to Manitoba hit five-year high

Nicole Buffie 5 minute read Thursday, Aug. 13, 2026

As Canadians begin to lower their elbows and start to cross the U.S. border again, Americans are coming to Manitoba in numbers not seen in years.

Read
Thursday, Aug. 13, 2026

Psychologist sentenced to house arrest after affair with patient

Dean Pritchard 4 minute read Thursday, Aug. 13, 2026

A psychologist who didn’t disclose her sexual affair with a mental-health patient under her care when she testified on his behalf before the Criminal Code Review Board has been sentenced to 18 months house arrest.

Around the NSL: Quarterfinal upset; Wild win; Rapid still human

Grace Anne Paizen 5 minute read Preview

Around the NSL: Quarterfinal upset; Wild win; Rapid still human

Grace Anne Paizen 5 minute read Yesterday at 7:50 PM CDT

Oh, the drama in the week that was.

The quarterfinals of the inaugural W Canadian Championship have been a wild ride since the Calgary Wild shut out CS Mont-Royal Outremont 4-0 on Aug. 5. The development this week? The NSL’s second-best team dropped a 1-0 decision to semi-pro Simcoe County Rovers FC on Wednesday in front of a hometown crowd at Stade Boréale.

Club backlash over the loss has been swift as the Montreal Roses promptly fired manager Robert Rositoui on Thursday. First assistant coach Maryse Bard-Martel has been placed as the interim bench boss until a new head coach is hired.

Rositoui was the club’s inaugural head coach, who led the Roses to a semifinal berth in Montreal’s inaugural season. It’s a shock that after a loss in a knockout tournament would amount to his firing — but the club claims a “new spark” is needed.

Read
Yesterday at 7:50 PM CDT

Sea Bears confident in turnaround despite CEBL series being cancelled

Joshua Frey-Sam 4 minute read Preview

Sea Bears confident in turnaround despite CEBL series being cancelled

Joshua Frey-Sam 4 minute read Yesterday at 5:35 PM CDT

It didn’t take Xavier Moon long to notice something was wrong.

And it took even less time for him to conclude that Game 1 of the Canadian Elite Basketball League Finals wouldn’t last long.

On Friday, the Winnipeg Sea Bears star guard revisited Wednesday night’s contest in Brampton, Ont., which lasted less than two minutes before being cancelled due to the court being unsafe for competition.

Moon said the game shouldn’t have lasted as long as it did.

Read
Yesterday at 5:35 PM CDT

Development turning long-vacant gas station in Selkirk into commercial hub

By Tiago Resko 2 minute read Preview

Development turning long-vacant gas station in Selkirk into commercial hub

By Tiago Resko 2 minute read Thursday, Aug. 13, 2026

A plot of land that has sat vacant in Selkirk for 30 years is being redeveloped to host new businesses in the heart of the city.

The former gas station site on Main Street — between Rosser and Pacific avenues — will be turned into a commercial hub that will be home to six local businesses, and will be a big stepping stone for economic growth in Selkirk, Mayor Larry Johannson said Thursday.

“For decades this site has been a reminder of what once was. Today, it represents what is possible when investors see the potential of our community and choose to be a part of its future,” he said in a news release announcing the project and Thursday’s groundbreaking.

“This development reflects confidence in Selkirk, our economy and the direction we are heading.”

Read
Thursday, Aug. 13, 2026