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Barbara Gmitrowski was recently vacationing in Barbados and fell in love with one of the island's most popular dishes, macaroni pie. While there are many variations -- everybody seems to have his or her own version, Barbara says -- mac pie is always solid enough to cut into wedges and usually packs some hot-sauce-infused intensity. Laura Patton sent in a recipe from the historic Sunbury House, while Lynn and Bill Shead sent in a version from Jill Walker's Cooking Barbados, which they've enjoyed in Barbados and here at home.
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Barbara Gmitrowski was recently vacationing in Barbados and fell in love with one of the island's most popular dishes, macaroni pie. While there are many variations -- everybody seems to have his or her own version, Barbara says -- mac pie is always solid enough to cut into wedges and usually packs some hot-sauce-infused intensity. Laura Patton sent in a recipe from the historic Sunbury House, while Lynn and Bill Shead sent in a version from Jill Walker's Cooking Barbados, which they've enjoyed in Barbados and here at home.
Hey there, time traveller!
This article was published 29/06/2011 (5524 days ago), so information in it may no longer be current.
Barbara Gmitrowski was recently vacationing in Barbados and fell in love with one of the island’s most popular dishes, macaroni pie. While there are many variations — everybody seems to have his or her own version, Barbara says — mac pie is always solid enough to cut into wedges and usually packs some hot-sauce-infused intensity. Laura Patton sent in a recipe from the historic Sunbury House, while Lynn and Bill Shead sent in a version from Jill Walker’s Cooking Barbados, which they’ve enjoyed in Barbados and here at home.
Currently, Elisabeth Laing is hoping someone might have a recipe for a really good garlic jelly. If you can help with a recipe request, have your own request, or a favourite recipe you’d like to share, send an email to recipeswap@freepress.mb.ca, fax it to 697-7412, or write to Recipe Swap, c/o Alison Gillmor, Winnipeg Free Press, 1355 Mountain Ave., Winnipeg, MB, R2X 3B6. Please include your first and last name, address and telephone number.
Bajan macaroni pie
Bajan macaroni pie
(adapted from Jill Walker’s Cooking Barbados)
340 g (12 oz or about 3 cups) macaroni
30 ml (2 tbsp) butter or margarine
1 large onion, finely chopped
1 sweet red pepper, finely chopped
400 g (14 oz or about 3 1/2 cups) grated cheddar cheese, divided
60 ml (4 tbsp) ketchup
30-45 ml (2-3 tbsp) breadcrumbs
optional additions: hot pepper sauce, mustard, chopped vegetables, chopped ham or chopped cooked bacon
Preheat oven to 175C (350F). Cook the macaroni in a large pot of boiling salted water just until done, about 6-8 minutes. Drain and rinse in hot water. Melt the margarine in the pan and sauté the onions and red pepper over medium heat until softened, about 3-5 minutes. Add the macaroni and 340 g (12 oz or about 3 cups) of the cheese and cook over low heat, stirring constantly, until cheese is melted. Stir in ketchup, as well as any optional additions. Place in a baking dish, cover with remaining cheese and breadcrumbs and cook in preheated oven for 15 minutes or until golden brown. Serves 6.
Tester’s notes: With its firm texture and intensely cheesy flavour, this makes a change from the standard Canadian mac ‘n’ cheese. You can be fairly flexible with the size and shape of the baking dish, though cooking times may vary a bit. I used a 22×33 cm (9x13in) glass dish, and it baked up nicely within 15 minutes. The hot pepper sauce and mustard are optional but highly recommended: The sharpness really complements the richness of the cheese.
Sunbury House macaroni pie
Sunbury House macaroni pie
340 g (12 oz or about 3 cups) lined penne or macaroni
340 g (12 oz or about 3 cups) grated sharp cheddar cheese, (set aside 30-45 ml, or 2-3 tbsp, for topping)
1 egg
250 ml (1 cup) evaporated milk
1 small onion, grated or very finely chopped
5 ml (1 tsp) hot English mustard (like Colman’s or Keen’s)
15 ml (1 tbsp) yellow mustard
2 ml (1/2 tsp) white pepper
5 ml (1 tsp) salt
5 ml (1 tsp) hot pepper sauce (like Louisiana Hot Sauce or Frank’s RedHot), or to taste
20 ml (4 tsp) ketchup
1 sweet red pepper, finely chopped
Topping:
30 ml (2 tbsp) breadcrumbs
10 ml (2 tsp) butter
reserved 30-45 ml (2-3 tbsp) grated cheddar cheese
Preheat oven to 175C (350F). Cook pasta in a large pot of boiling salted water until just done, about 8-10 minutes for penne, or 6-8 minutes for macaroni. Drain thoroughly, return to pot — but turn off heat — and add butter. Add cheese a little at a time, stirring constantly, until mixed in and melted. In a small bowl, whisk egg and add milk, onion, mustards, white pepper, salt, hot pepper sauce, ketchup and sweet red pepper. Pour into macaroni and mix well. Place the mixture in a greased baking dish. Mix together breadcrumbs, butter and reserved cheese and sprinkle on top. Bake until cheese is golden brown, about 45 minutes. Let cool slightly before serving so pieces will retain pie shape.
Tester’s notes: With the egg and evaporated milk, this version is a little custardy, which makes a really intriguing contrast with the spice, but it’s still firm enough to cut. I used a 22 cm (9 in) round metal pan here. As with the other recipe, you can doctor this up any way you like, with ham or chopped vegetables.
Alison Gillmor Writer
Studying at the University of Winnipeg and later Toronto’s York University, Alison Gillmor planned to become an art historian. She ended up catching the journalism bug when she started as visual arts reviewer at the Winnipeg Free Press in 1992.
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Alison Gillmor Writer
Studying at the University of Winnipeg and later Toronto’s York University, Alison Gillmor planned to become an art historian. She ended up catching the journalism bug when she started as visual arts reviewer at the Winnipeg Free Press in 1992.
Free Press staff2 minute readYesterday at 1:05 PM CDT
RCMP are investigating after a four-year-old girl died in suspicious circumstances at a home in Long Plain First Nation over the weekend.
Paramedics called Manitoba First Nations Police Service officers at about 7:45 a.m. on Sunday, asking for assistance at a home where the girl was reported as injured and in medical distress.
Officers helped paramedics with emergency treatment, but she was pronounced dead at the scene.
Two other girls — a one-year-old and a two-year-old — were also found injured at the home. Paramedics took both to hospital. One of the girls was in critical condition, while the other was stable. Both are now stable.
The company behind Boyd Autobody & Glass cracked $1 billion in sales within a quarter — the first time it’s done so in its 36-year history.
On Wednesday, Boyd Group Services announced sales of US$1.013 billion for its second quarter. It’s a 29.9 per cent increase from the year prior.
Over that year, Boyd Group Services added 340 new locations. Those sites added $211.3 million to its overall sales and accounted for most of the growth.
Gabrielle Piché4 minute readYesterday at 2:00 AM CDT
Blue light flashed as a robotic arm welded the metal in front of it.
Unlike other robots of its kind, this one uses artificial intelligence. It’s supposed to see and adjust its movements if a part it’s working on doesn’t match the standard piece.
It’s Manitoba-made technology that investors across Canada are betting on. TetraGen Robotics, the technology’s creator, announced it had raised $1.8 million in an oversubscribed seed funding round.
It announced the funding Monday afternoon. Jim Richardson, from the family behind Richardson International, is among the investors listed online.
Erik Pindera5 minute readUpdated: Yesterday at 6:40 PM CDT
A city councillor charged with sex assault earlier this year faces new sex charges in a separate incident, in a case Winnipeg’s mayor called “deeply concerning.”
Transcona Coun. Russ Wyatt, 56, was charged Monday with sexual assault and administering a noxious thing with intent to aggrieve or annoy over an October 2023 incident.
Allegations of a 2023 assault were reported to the Winnipeg Police Service in April, a month after Wyatt was charged with sex assault in relation to a 2025 incident.
In the 2023 incident, a man told police he become acquainted with Wyatt through a website in July of that year and said they met in person on more than one occasion.
But what exactly does that mean for members of the Winnipeg Goldeyes, who typically find themselves hundreds or even thousands of miles away from family and friends between May and September, trying to keep their baseball careers alive while living on shoestring budgets?
For some, home is a modest downtown hotel room or small apartment typically shared with a teammate or two. For others, there’s a more personal touch — one that truly connects them to the community they happen to be playing in.
Welcome to the world of billets, a longstanding tradition in this market that dates back to when the Fish first took flight back in 1994. They are a unique and valuable tool for the American Association organization and its players, with a dedicated group of local baseball fans who open their doors and roll out the welcome mat year after year.
Nicole Buffie3 minute readYesterday at 5:29 PM CDT
Talk about a crappy situation.
Two Winnipeg seniors were driving on the Trans-Canada Highway Monday afternoon when they collided with an unlikely projectile: a porta-potty.
Ed and Helen Toews were driving to their cottage in Sioux Narrows from Kenora, Ont., when a portable toilet came loose from the bed of a passing truck and launched into their car.
Ed Toews, 87, was sitting in the passenger seat when a flash of green came into his line of sight.