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July 22, 2026

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The Free Press Biology Education Subject Grade 11

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Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

Mike Stewart / The Associated Press Files
                                On June 4, the U.S. Centers for Disease Control and Prevention issued a travel alert advising American tourists about a concerning hepatitis A outbreak in Manitoba.

Travel Manitoba says it’s business as usual despite warning issued by U.S. agency

Carol Sanders 4 minute read Preview

Travel Manitoba says it’s business as usual despite warning issued by U.S. agency

Carol Sanders 4 minute read Wednesday, Jun. 17, 2026

Travel Manitoba says it has received no questions or concerns from American tourists about a recent U.S. travel alert concerning the hepatitis A outbreak in Manitoba.

“We’re not getting any messages on our social media,” Louise Waldman, vice-president of communications for the Crown corporation said Wednesday. “Obviously, it’s something that we’re going to keep watching and we want to keep an eye on.”

The U.S. Centers for Disease Control and Prevention on June 4 issued a Level 1 notice advising travellers to Manitoba to “ensure that you are vaccinated,” practise good hand hygiene, avoid sharing syringes and practise safe sex to avoid getting the vaccine-preventable liver infection.

As of June 4, there were 784 reported cases of hepatitis A in Manitoba, including 186 in Winnipeg, the province reported this week. There have been 165 hospitalizations, eight admissions to intensive-care units and four deaths since the outbreak was first reported in April 2025.

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Wednesday, Jun. 17, 2026
FILE - The official seal of the Federal Trade Commission is seen on an office building in Washington, Feb. 13, 2026. (AP Photo/Cliff Owen, File)

Federal Trade Commission sues leading transgender health group

Devi Shastri, The Associated Press 5 minute read Preview

Federal Trade Commission sues leading transgender health group

Devi Shastri, The Associated Press 5 minute read Friday, Jun. 19, 2026

The Federal Trade Commission and four states sued the World Professional Association for Transgender Health on Wednesday, in the latest push by President Donald Trump’s administration and others to limit gender-affirming care for transgender minors.

The suit alleges the group, known widely as WPATH, made deceptive claims about gender-affirming care for minors and its members profited off the claims. Alaska, Iowa, Nebraska and Texas filed along with the FTC.

“Parents have a right to make informed decisions about their children’s health,” FTC Chairman Andrew Ferguson said on X. “The FTC will not allow parents and children to be deceived by medical organizations and providers who are prioritizing profit over children’s health and safety.”

The suit also alleges the group didn't disclose the side effects of certain pediatric medical transition services, including those related to hormone treatments, and doctors then repeated to consumers "false, misleading or unsubstantiated statements about safety and efficacy found in WPATH guidelines.”

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Friday, Jun. 19, 2026
JOHN WOODS / FREE PRESS FILES
                                The CDC is advising travellers to Manitoba to get vaccinated against the hepatitis A virus due to an outbreak in the province that’s killed at least four people.

CDC issues travel advisory for Manitoba

Carol Sanders 4 minute read Preview

CDC issues travel advisory for Manitoba

Carol Sanders 4 minute read Wednesday, Jun. 17, 2026

The U.S. Centers for Disease Control and Prevention is advising travellers to Manitoba about a hepatitis A virus outbreak in the province that’s killed at least four people.

On June 4, America’s leading public health agency issued a Level 1 notice warning travellers that the virus that infects the liver is contagious and spread though close person-to-person contact and by eating contaminated food or drink.

To prevent catching hepatitis A, the CDC advises travellers to Manitoba to “ensure that you are vaccinated,” practise good hand hygiene, avoid sharing syringes and practise safe sex.

As of June 4, there have been 784 reported cases of hepatitis A in Manitoba — up from 658 cases reported May 6 — with 186 in Winnipeg, up from 143 a month earlier, a provincial government spokesperson said Tuesday. There have been 165 hospitalizations, eight intensive care unit admissions and four deaths since the outbreak was first reported in April 2025.

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Wednesday, Jun. 17, 2026

Families shouldn’t have to fight this hard for help

Sherry Gott 4 minute read Wednesday, Jun. 17, 2026

Receiving a diagnosis is the first of many hard steps in the lifetimes of young people who live with disabilities and their families.

What comes next for many families in Manitoba who have a child with a disability is often a harsh reality, plagued by uncertainty, further delays, difficult decisions, gaps in service, and difficulties accessing even the most basic support for their children.

Manitoba’s children’s disability services system has skilled, knowledgable, and supportive service providers. However, resources are scarce and case workers are stretched too thin. As a result, children with disabilities and their families are left with nowhere to turn for support and resources.

The Manitoba Advocate for Children and Youth (MACY) released Bridging the Gap: Achieving Substantive Equality for Children with Disabilities in Manitoba in 2021. The report outlined nine clear recommendations to improve access to services. Almost all those recommendations remain unfulfilled.

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WeCook meals service expands to Winnipeg

Gabrielle Piché 2 minute read Preview
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WeCook meals service expands to Winnipeg

Gabrielle Piché 2 minute read Tuesday, Jun. 16, 2026

The company sells ready-to-eat meals, from small to family portions.

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Tuesday, Jun. 16, 2026
Moses Sawasawa / The Associated Press
                                Red Cross workers disinfect themselves after transporting the bodies of people who died of Ebola from a health centre in Rwampara, Congo, May 20.
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Ebola stretches weakened global aid system

Kyle Volpi Hiebert 5 minute read Preview
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Ebola stretches weakened global aid system

Kyle Volpi Hiebert 5 minute read Tuesday, Jun. 16, 2026

The WHO has declared the current outbreak an international public health emergency.

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Tuesday, Jun. 16, 2026
Moses Sawasawa / The Associated Press
                                Vanny Birungi, a Red Cross volunteer, speaks to people during a house-to-house sensitization campaign amid the Ebola outbreak in Bunia, Congo in May.
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Manitoba’s role in a distant Ebola outbreak

Daniel Ajiroba 5 minute read Preview
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Manitoba’s role in a distant Ebola outbreak

Daniel Ajiroba 5 minute read Monday, Jun. 15, 2026

Across parts of Central and East Africa, a familiar threat has returned. The Bundibugyo strain of Ebola, one of the rarer and generally less fatal variants of the virus, has emerged again in the Democratic Republic of the Congo and Uganda.

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Monday, Jun. 15, 2026
MIKAELA MACKENZIE / FREE PRESS
                                Premier Wab Kinew has promised a supervised drug consumption site will open in the city by the end of June.

‘Fentanyl fold’ on city streets stresses prompt need for supervised consumption site: premier

Carol Sanders 3 minute read Preview

‘Fentanyl fold’ on city streets stresses prompt need for supervised consumption site: premier

Carol Sanders 3 minute read Friday, Jun. 12, 2026

Alarmed after seeing the “fentanyl fold” on city streets, Premier Wab Kinew promises a supervised drug consumption site will open this month — despite concerns essential staffers have yet to be hired.

In a sit-down interview with the Free Press Friday, the premier reinforced that the site — announced in the summer of 2024 — would be operational by the end of June.

“The urgency of the drug crisis is so visible in a way that everyone sees it,” Kinew said.

The province received approval from Health Canada for the Indigenous-led site, at 366 Henry Ave., in May.

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Friday, Jun. 12, 2026
MIKE DEAL / FREE PRESS FILES
                                If Cassano-Bailey follows through with her resignation, Manitoba will be left with only five interventional radiologists.

CancerCare MDs, staff call attention to specialist’s resignation, warn of dire consequences

Tyler Searle 5 minute read Preview

CancerCare MDs, staff call attention to specialist’s resignation, warn of dire consequences

Tyler Searle 5 minute read Friday, Jun. 12, 2026

A group of doctors and medical staff has warned the possible departure of a highly specialized Health Sciences Centre physician would be “devastating news” that could spark an exodus of skilled medical professionals from Manitoba.

The 14 doctors and medical staff at CancerCare Manitoba wrote a letter May 7 about the pending resignation of interventional radiologist Alessandra Cassano-Bailey.

The document, which was addressed to three members of the organization’s senior leadership, said Cassano-Bailey tendered her resignation after efforts to introduce a liver cancer procedure — which is available elsewhere in Canada — were ignored for years.

“It will be a huge loss to the province if such an excellent and compassionate doctor leaves,” reads the letter, obtained by the Free Press.

Read
Friday, Jun. 12, 2026
A pharmacy employee pulls out all the energy drinks from their refrigerator after receiving a suggestion from the Ordre des Pharmaciens du Quebec, to stop selling them, in connection with the death of Zachary Miron, a young man who died after taking an energy drink, in Levis, Que. Wednesday, May 6, 2026. THE CANADIAN PRESS/Jacques Boissinot
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Health experts tell Quebec politicians there are no benefits from energy drinks

Erika Morris, The Canadian Press 4 minute read Preview
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Health experts tell Quebec politicians there are no benefits from energy drinks

Erika Morris, The Canadian Press 4 minute read Wednesday, Jul. 1, 2026

Health experts told Quebec's legislature that there are no health benefits to consuming energy drinks as Health Minister Sonia Bélanger hopes to pass a bill banning the sale of the beverages to those under 16.

The Quebec government has until Friday to pass a slew of bills, including the energy drink ban, before the parliamentary session ends. It will be the last session before the general election scheduled for October.

Pharmacists, cardiologists, public health and lobby groups spoke to the elected officials in Quebec City on Tuesday after the Conservative Party requested special public consultations.

The health experts said they support a ban, adding that it must be accompanied with other measures like awareness campaigns and marketing regulation.

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Wednesday, Jul. 1, 2026
Quebec wildlife officials have launched a rabies vaccination campaign as an outbreak continues to spread south of Montreal. A captured raccoon peers through the bars of a trap in Grand Isle, Vt., Thursday, Sept. 27, 2007. THE CANADIAN PRESS/AP-Toby Talbot
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Rabies vaccination program for skunks, raccoons in effort to stop spread to Montreal

Charlotte Glorieux, The Canadian Press 4 minute read Preview
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Rabies vaccination program for skunks, raccoons in effort to stop spread to Montreal

Charlotte Glorieux, The Canadian Press 4 minute read Wednesday, Jul. 1, 2026

MONTREAL - The raccoons that roam Montreal’s alleys, parks and backyards are a familiar part of city life. But as raccoon rabies cases mount south and east of Quebec, wildlife officials are making efforts to ensure the deadly virus doesn’t reach them.

Across parts of southern and eastern Quebec, 25 teams of wildlife technicians, professional trappers and animal health specialists are trapping raccoons and skunks, vaccinating them and releasing them back into the wild.

The operation began May 12 and runs until June 23, covering roughly 750 square kilometres. The goal is to create a barrier against the disease before it reaches the Montreal region.

Since the beginning of the year, Quebec has confirmed 71 cases of raccoon rabies and three cases of bat rabies. By comparison, 93 cases of raccoon rabies were recorded during all of 2025.

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Wednesday, Jul. 1, 2026
Mathilde Reyt, a researcher specializing in insomnia, works on a sleep assessment program in a laboratory dedicated to insomnia at the Research Center of the Montreal University Institute of Geriatrics (CRIUGM) on Tuesday, June 2, 2026. THE CANADIAN PRESS/Christopher Katsarov
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Online therapy developed in Montreal helps seniors sleep better, study finds

Katrine Desautels, The Canadian Press 4 minute read Preview
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Online therapy developed in Montreal helps seniors sleep better, study finds

Katrine Desautels, The Canadian Press 4 minute read Tuesday, Jun. 30, 2026

MONTREAL - For many older adults, a restless night can be an unwelcome part of aging, but new research suggests that help may be just a few clicks away.

Researchers at a Montreal-based institute of geriatrics found that participants who completed an online program designed to treat insomnia and anxiety slept better and reported fewer symptoms of insomnia compared with when they started the treatment.

The study, published in May in the peer-reviewed journal "Age and Ageing," followed 80 adults aged 65 and older with insomnia symptoms. Participants completed the therapy through an online platform called e-SPACE Aging Well.

Researchers found that the treatment program improved participants' sleep efficiency — the amount of time spent asleep while in bed — by 11.46 per cent. Five participants met the study’s criteria for remission and no longer met the threshold for insomnia, say the researchers with Centre de recherche de l'Institut universitaire de gériatrie de Montréal.

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Tuesday, Jun. 30, 2026
A pharmacy employee pulls out all the energy drinks from their refrigerator after receiving a suggestion from the Ordre des Pharmaciens du Quebec, to stop selling them, in connection with the death of Zachary Miron, a young man who died after taking an energy drink, in Lévis, Que. Wednesday, May 6, 2026. THE CANADIAN PRESS/Jacques Boissinot
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Quebec health minister tables bill banning energy drink sales to youth under 16

Caroline Plante, The Canadian Press 4 minute read Preview
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Quebec health minister tables bill banning energy drink sales to youth under 16

Caroline Plante, The Canadian Press 4 minute read Monday, Jun. 29, 2026

QUÉBEC - Quebec’s health minister tabled a bill on Friday banning the sale of energy drinks to youth under the age of 16, describing the measure as an "extremely important" step to protect young people's health.

Sonia Bélanger's proposed legislation would also force youth to show a piece of ID proving their age in order to buy a drink having caffeine concentration of 150 milligrams per litre or more and containing other ingredients, such as taurine, vitamins or minerals.

"The risks associated with their consumption are too often trivialized," Bélanger told reporters at the legislature. "Yet, we are facing a real and worrying public health issue."

Calls to ban the sale of energy drinks to those under 16 years old grew after the death of 15-year-old Zachary Miron, who died in 2024 after drinking a can of Red Bull while on ADHD medication.

Read
Monday, Jun. 29, 2026
MIKAELA MACKENZIE / FREE PRESS
                                Is diverting people from crowded emergency rooms treating the symptom, or the illness?

Treating the fever while ignoring the infection

Rafiq Andani 6 minute read Preview

Treating the fever while ignoring the infection

Rafiq Andani 6 minute read Thursday, Jun. 4, 2026

Manitoba’s health-care system has a fever. It shows up as emergency room waits, crowded hallways, ambulance delays and patients waiting too long for care. A fever, however, is not the infection. It is the symptom.

Read
Thursday, Jun. 4, 2026
FILE - An adult New World screwworm fly sits in this undated photo. (Denise Bonilla/U.S. Department of Agriculture via AP)

Screwworm fly detected in Texas decades after cattle threat was largely eradicated in US

John Hanna, The Associated Press 4 minute read Preview

Screwworm fly detected in Texas decades after cattle threat was largely eradicated in US

John Hanna, The Associated Press 4 minute read Thursday, Jun. 4, 2026

The New World screwworm fly has reached south Texas, the U.S. Department of Agriculture confirmed Wednesday, the first time in decades that the parasite with flesh-eating larvae has threatened the nation's cattle industry and only the third time it's appeared in the U.S. in that time.

Agriculture Secretary Brooke Rollins said the case was in a 3-week-old calf in La Pryor, Texas, about 50 miles (80 kilometers) from the Mexico border. Texas State Veterinarian Bud Dinges said he has established a 12-mile (20-kilometer) quarantine zone, prohibiting the movement of any warm-blooded animal — including pets — outside that zone without an inspection.

Rollins said there have been no other detections of the fly in the U.S., and officials were quick to say that while the fly’s larvae are a threat to livestock production, they don’t infest food. Properly treated, even the infested calf should recover, Rollins said.

Rollins, U.S. and Texas agriculture officials, and cattle industry leaders have been sounding public alarms about the fly’s movement across Mexico for more than a year, spurred on by memories of it causing tens of millions of dollars of losses — potentially billions in today’s dollars — before its eradication in the 1970s.

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Thursday, Jun. 4, 2026
JOHN WOODS / FREE PRESS FILES
                                The University of Winnipeg hosted an inaugural roundtable for ECEs to share their challenges and successes related to Indigenous education on Tuesday.
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Early childhood educators discuss First Nations students’ needs

Maggie Macintosh 4 minute read Preview
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Early childhood educators discuss First Nations students’ needs

Maggie Macintosh 4 minute read Wednesday, Jun. 3, 2026

Early childhood educators traded tips to improve attendance and well-being among First Nations students and their families at a first-of-its-kind event in Winnipeg.

The University of Winnipeg hosted an inaugural roundtable for ECEs to share their challenges and successes related to Indigenous education on Tuesday.

“The limited assessment data that we do have shows Indigenous children are not doing as well in life as other children and so we need to pick it up,” said Sheri-Lynn Skwarchuk, a professor who oversees the developmental studies program.

The facilitator described the gathering of nearly 50 women, including front-line workers, centre co-ordinators and post-secondary instructors, as a momentous occasion for their shared profession.

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Wednesday, Jun. 3, 2026
A person exhales a cloud of vapour in a photo illustration made in the Financial District of Toronto, Wednesday, Feb. 5, 2025. THE CANADIAN PRESS/Giordano Ciampini
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Advocates call on Ottawa to limit nicotine use among youth, demand stricter measures

Ritika Dubey, The Canadian Press 4 minute read Preview
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Advocates call on Ottawa to limit nicotine use among youth, demand stricter measures

Ritika Dubey, The Canadian Press 4 minute read Monday, Jun. 22, 2026

OTTAWA - Several health organizations are urging the federal government to bring down nicotine use among Canadians to less than five per cent of the population by 2045, as vaping among youth rises.

Les Hagen, executive director of Action on Smoking and Health, says nicotine use has grown exponentially among Canadians aged 25 and under, which he says is a "huge concern."

Hagen said several published systematic reviews have shown that vaping creates a nicotine pathway in the brain — making them addicted to the substance, which makes youth more susceptible to starting smoking cigarettes.

"If that can't be satisfied by nicotine products like vaping products, they will find other ways to satisfy those cravings, including smoking."

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Monday, Jun. 22, 2026
MIKAELA MACKENZIE / FREE PRESS FILES
                                Manitoba’s new science curriculum asks teachers to regularly integrate Indigenous perspectives into their lessons and focus on building scientific literacy while leaving a lot up to discretion.

School science changes spark concerns

Maggie Macintosh 6 minute read Preview

School science changes spark concerns

Maggie Macintosh 6 minute read Wednesday, May. 27, 2026

Calls for more teacher training, consultation and updating Manitoba’s overhauled science curriculum are growing ahead of a mandatory rollout planned for the fall.

The Education Department is in the process of adjusting what scientific concepts students must learn and experiment with between kindergarten and Grade 10.

The new curriculum calls on teachers to regularly integrate Indigenous perspectives into their lessons and focus on building scientific literacy while leaving a lot up to professional discretion.

A pair of local researchers who’ve been surveying pilot participants have found “mixed responses.”

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Wednesday, May. 27, 2026
Health Minister Uzoma Asagwara listens as Lt.-Gov. Anita Neville delivers the throne speech at the Manitoba Legislature in Winnipeg on Tuesday, Nov. 18, 2025. THE CANADIAN PRESS/David Lipnowski

Manitoba bill would reduce availability of flavoured vapes; one group wants more

Steve Lambert, The Canadian Press 3 minute read Preview

Manitoba bill would reduce availability of flavoured vapes; one group wants more

Steve Lambert, The Canadian Press 3 minute read Wednesday, May. 27, 2026

WINNIPEG - The Manitoba government plans to greatly reduce the number of locations where flavoured vaping products can be sold, but one group says the idea does not go far enough and lags behind efforts in many other provinces.

A bill introduced in the legislature Tuesday would forbid the sale of such products in businesses in urban areas that allow people under 18 to enter. The measure would not apply in rural areas.

The NDP government said the aim is to help reduce the risk that minors might see the products, be enticed by the flavouring, and get hooked.

"We know that (flavoured vapes) is a gateway for kids in particular (to) choosing more significant — like tobacco, cigarettes — substances later on," Health Minister Uzoma Asagwara said.

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Wednesday, May. 27, 2026
**FILE** An electric Time machinist prepares to remove the hands of an eight-foot clock in this March 2007 file photo in Medfield Mass. After clocks are turned back this weekend, pedestrians walking during the evening rush hour are nearly three times more likely to be struck and killed by cars than before the time change, two scientists calculate. (AP Photo/Stephan Savoia, FILE)

Manitobans prefer later sunsets in time-change debate: poll

Chris Kitching 4 minute read Preview

Manitobans prefer later sunsets in time-change debate: poll

Chris Kitching 4 minute read Tuesday, May. 26, 2026

A new public opinion poll suggests year-round daylight time is the leading choice among Manitobans, as the provincial government considers ditching twice-annual clock changes.

The survey by Winnipeg-based Prairie Research Associates found roughly three in four Manitobans support an end to seasonal time changes, a move that would lead to the permanent use of standard or daylight time.

“There is a large group of people who say, ‘I don’t care what the change is as long as there is no (seasonal time) change.’ That group was larger than I expected,” PRA partner Nicholas Borodenko said about the survey results.

“The fact that more people are leaning toward wanting to have more summer daylight in the evening was expected.”

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Tuesday, May. 26, 2026
Gail Kowalski, from left, Suzy Rhoades, Carol Ross and Cindy Soffrin, of The Rodeo City Wreckettes, a tap and jazz dance group for older women, practice on Thursday, April 16, 2026, in Tucson, Ariz. (Anita Snow via AP)

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

Anita Snow, The Associated Press 5 minute read Preview

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

Anita Snow, The Associated Press 5 minute read Tuesday, Jun. 2, 2026

TUCSON, Ariz. (AP) — Carol Ross can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women age 50 and older.

“I’ve been dancing my whole life, it’s the best,” said Ross, who founded the Rodeo City Wreckettes group 23 years ago at an age when many people are getting ready for retirement.

Now 87, Ross and her husband and lifelong dance partner John, also 87, have long known what more older adults are now discovering: Moving to music is one of the best ways to stay healthy. Medical professionals say it doesn’t matter if it’s Western line dancing, ballroom steps, salsa, tap, Zumba at the gym, or with a group like the Wreckettes.

“Dancing is one of the most powerful activities for older people,” said Julio Loya, a nurse and geriatric program coordinator at the Tucson Medical Center.

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Tuesday, Jun. 2, 2026
RUTH BONNEVILLE / FREE PRESS
                                Dr. Behzad Mansouri (left) and Dr. Neda Anssari are spouses, co-founders of Neuroptek and co-creators of the EyeMirage neuro-visual assessment tool and app.
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Winnipeg pair look to launch EyeMirage device for sale in Canada in fall, with eyes to follow on international markets

Gabrielle Piché 5 minute read Preview
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Winnipeg pair look to launch EyeMirage device for sale in Canada in fall, with eyes to follow on international markets

Gabrielle Piché 5 minute read Wednesday, May. 27, 2026

By winter, a pair of Winnipeg entrepreneurs aim to have portable vision and concussion-screening products circulating Canada.

“Designing a device that is portable, affordable and AI-based and smartphone-based is a puzzle,” Dr. Behzad Mansouri said, a prototype of the device on the desk in front of him at the Brain, Vision and Concussion Clinic off St. Anne’s Road on Monday.

He’s a neuro-ophthalmologist at the clinic. He’s also the co-founder of Neuroptek, the medical technology company behind headsets meant to help diagnose concussions and other vision and neurological injuries and disorders.

The products look like virtual reality headsets. Instead of games, users take visual tests they’d find at a doctor’s office. They might try to read letters or identify colours.

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Wednesday, May. 27, 2026

Winnipeg families deserve real solutions for drug crisis

Dodie Jordan 6 minute read Monday, May. 25, 2026

The recent community gathering regarding Winnipeg’s proposed safe consumption site sparked strong emotions and important conversations.

Many residents expressed concerns about neighbourhood safety, public disorder and what this site could mean for families and businesses in the surrounding community.

Those concerns matter and they deserve to be acknowledged respectfully.

It is also important to recognize that the people who attended the community gathering and voiced concerns are not blind to the drug poisoning crisis affecting Winnipeg and communities across Manitoba.

It’s time to start simplifying for success

Mitch Calvert 5 minute read Saturday, May. 23, 2026

You’re tired in a way coffee doesn’t fix anymore. Your energy isn’t what it once was. Your clothes don’t fit right. You weren’t always like this — you used to chase your kids around the yard without thinking about it. You used to put on a swimsuit without a care in the world. You used to eat a burger and drink a beer on a Friday and wake up Saturday feeling fine.

What gives? Nothing seems to work anymore. It’s not for lack of trying. You did keto for six weeks until you cracked at a birthday party. You tried intermittent fasting until your 2 p.m. headache became a personality trait every co-worker saw coming. You bought a Peloton that became a sweater dryer. You did those circuit workouts at the place down the street until your back tweaked. You consulted the clinic that promised a peptide and supplement cocktail would fix it all. Spoiler: It didn’t. The pantry has a graveyard of half-empty protein tubs. The drawer has six supplement bottles you weren’t consistently taking. The closet has a pair of jeans you keep “just in case.”

Here’s the part nobody wants to say out loud: The reason none of it stuck isn’t because you lack discipline or your metabolism is broken. It’s because none of those plans were built for a person living your current reality.

Keto works for some people for a while. Fasting works for some people for a while. The reason they didn’t work for you is you have client dinners. You have your kid’s birthday cake. You have the lake in July and the kitchen at midnight after a long Tuesday.

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