Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

As AI becomes part of everyday life, it brings a hidden climate cost

Marissa Loewen first started using artificial intelligence in 2014 as a project management tool. She has autism and ADHD and said it helped immensely with organizing her thoughts.

“We try to use it conscientiously though because we do realize that there is an impact on the environment,” she said.

Her personal AI use isn't unique anymore. Now it’s a feature in smartphones, search engines, word processors and email services. Every time someone uses AI, it uses energy that is often generated by fossil fuels. That releases greenhouse gases into the atmosphere and contributes to climate change.

And it's getting harder to live without it.

bbno$, the Beaches warn approaching TikTok Canada closure will hurt homegrown artists

Several Canadian artists are worried about losing social media support that can make or break their careers as TikTok prepares to comply with a federal order to shut down its operations in Canada.

Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

DEATH VALLEY NATIONAL PARK, Calif. (AP) — Ray Estrada's 11-year-old grandson is used to Las Vegas' scorching summers, but he'd always wanted to experience the heat in one of the Earth's hottest places. So Estrada recently drove him to Death Valley National Park, with an umbrella, extra water and electrolytes in tow. That day, the thermometer soared to 118 F (47.78 C).

“We have to be very careful when we go out there,” Estrada told him. “If you start feeling dizzy or whatever... we’re just gonna turn back and be safe so we can do this again another time.”

The extreme temperatures in this stretch of California desert attract visitors every year, some determined to finish a grueling, multiday race, others just curious about the sizzling heat and the landscape's vast beauty. Yet despite the warnings, the heat kills one to three people annually, and park rangers respond to overheated visitors multiple times per week, making communication about heat safety a priority for the National Park Service.

But that's easier said than done.

AI-powered personal finance is here: for better and for worse

Financial advice at your fingertips is by no means a new innovation.

Yet with the rise of artificial intelligence, getting insights about your money has been taken to new heights of potential benefit — and dangers.

“There is a lot of upside to using AI, especially for budgeting, and it’s often good as a first draft for anything you want to do,” says Monisha Sharma, Toronto-based chief revenue officer at Fig Financial, which provides consolidation, home improvement and unsecured loans.

Fig has some insight on AI’s benefits. The fintech company leverages AI technology to make loans quickly to Canadians, but its use case is contained to Fig’s own specific data to ensure a low error rate.

Not just Big Bird: Things to know about the Corporation for Public Broadcasting and its funding cuts

The Corporation for Public Broadcasting, which helps pay for PBS, NPR, 1,500 local radio and television stations as well as programs like “Sesame Street” and “Finding Your Roots,” said Friday that it would close after the U.S. government withdrew funding.

The organization told employees that most staff positions will end with the fiscal year on Sept. 30. A small transition team will stay until January to finish any remaining work.

The private, nonprofit corporation was founded in 1968 shortly after Congress authorized its formation. It now ends nearly six decades of fueling the production of renowned educational programming, cultural content and emergency alerts about natural disasters.

Here's what to know:

Google loses appeal in antitrust battle with Fortnite maker

SAN FRANCISCO (AP) — A federal appeals court has upheld a jury verdict condemning Google's Android app store as an illegal monopoly, clearing the way for a federal judge to enforce a potentially disruptive shakeup that's designed to give consumers more choices.

The unanimous ruling issued Thursday by the Ninth Circuit Court of Appeals delivers a double-barreled legal blow for Google, which has been waylaid in three separate antitrust trials that resulted in different pillars of its internet empire being declared as domineering scofflaws monopolies since late 2023.

The unsuccessful appeal represents a major victory for video game maker Epic Games, which launched a legal crusade targeting Google’s Play Store for Android apps and Apple’s iPhone app store nearly five years ago in an attempt to bypass exclusive payment processing systems that charged 15% to 30% commissions on in-app transactions.

The jury's December 2023 rebuke of Google's app store for Android-powered smartphones began a cascade of setbacks that includes monopoly judgements against the company's ubiquitous search engine last year and the technology underlying its digital ad network earlier this year.

Key things to know about how Elon Musk has boosted hard-right figures in Europe

ROME (AP) — Elon Musk may have tumbled from political grace in Washington, D.C., but as he seeks to build a new political party, his power on X — where he commands the most popular account — remains unchecked.

Musk is a kingmaker on the platform he acquired in 2022 for $44 billion. He has used his influence to cultivate hard-right politicians and insurgent activists across Europe. A retweet or reply from Musk can lead to millions of views and tens of thousands of new followers, according to an Associated Press analysis of public data.

That fact has not been lost on influencers who have tagged Musk persistently, seeking a reply or a retweet. It has also fueled concerns in Europe about foreign meddling -- not from Russia or China, but from the United States.

“Every alarm bell needs to ring,” Christel Schaldemose, a vice president of the European Parliament who works on electoral interference and digital regulation, told AP.

Musk, a social media powerhouse, boosts fortunes of hard-right figures in Europe

ROME (AP) — Hard-right commentators, politicians and activists in Europe have uncovered a secret to expanding their influence: engaging with Elon Musk.

Take the German politician from a party whose own domestic intelligence agency has designated as extremist. Her daily audience on X surged from 230,000 to 2.2 million on days Musk interacted with her posts. She went on to lead her party to its best-ever electoral showing.

Or the anti-immigration activist in Britain, who was banned from Twitter and sentenced to 18 months in prison for contempt of court. Since Musk let him back on the platform in late 2023, he’s mentioned, reposted or replied to the billionaire more than 120 times on X — and gained nearly a million followers.

Even a little-known social-media influencer turned politician from Cyprus has benefited from the Musk effect. Before winning a surprise seat in the European Parliament, where he’s advocated for Musk, the influencer seemed to have one ambition: to hug the world’s richest man. He got his hug — and political endorsements. On days Musk has interacted with his account on X, the man’s audience exploded from just over 300,000 to nearly 10 million views.

McGill University team develops AI that can detect infection before symptoms appear

MONTRÉAL - Researchers at McGill University say they developed an artificial intelligence platform that can predict when someone is about to come down with a respiratory tract infection before they start to feel sick.

In what researchers are calling a "world first," the study involved participants who wore a ring, a watch and a T-shirt, all of which were equipped with censors that recorded their biometric data. By analyzing the data, researchers were able to accurately predict acute systemic inflammation — an early sign of a respiratory infection such as COVID-19.

Published in The Lancet Digital Health, the study says the AI platform can one day help doctors address health problems much earlier than they normally would, particularly in patients who are fragile and for whom a new infection could have serious consequences. It could also potentially reduce costs for the health-care system by preventing complications and hospitalizations.

"We were very interested to see if physiological data measured using wearable sensors … could be used to train an artificial intelligence system capable of detecting an infection or disease resulting from inflammation," explained the study's lead author, Prof. Dennis Jensen of McGill University's department of kinesiology and physical education.

Creating realistic deepfakes is getting easier than ever. Fighting back may take even more AI

WASHINGTON (AP) — The phone rings. It's the secretary of state calling. Or is it?

For Washington insiders, seeing and hearing is no longer believing, thanks to a spate of recent incidents involving deepfakes impersonating top officials in President Donald Trump's administration.

Digital fakes are coming for corporate America, too, as criminal gangs and hackers associated with adversaries including North Korea use synthetic video and audio to impersonate CEOs and low-level job candidates to gain access to critical systems or business secrets.

Thanks to advances in artificial intelligence, creating realistic deepfakes is easier than ever, causing security problems for governments, businesses and private individuals and making trust the most valuable currency of the digital age.

There is no innovation without social accountability

“Can a country call itself innovative if its founding wounds remain open?” That’s a question I’ve been sitting with for a while.

Musk’s xAI scrubs inappropriate posts after Grok chatbot makes antisemitic comments

Elon Musk's artificial intelligence company said Wednesday that it's taking down “inappropriate posts" made by its Grok chatbot, which appeared to include antisemitic comments that praised Adolf Hitler.

Grok was developed by Musk’s xAI and pitched as alternative to “woke AI” interactions from rival chatbots like Google’s Gemini, or OpenAI’s ChatGPT.

Musk said Friday that Grok has been improved significantly, and users “should notice a difference.”

Since then, Grok has shared several antisemitic posts, including the trope that Jews run Hollywood, and denied that such a stance could be described as Nazism.

Tech industry group sues Arkansas over new social media laws

LITTLE ROCK, Ark. (AP) — A tech industry trade group sued Arkansas Friday over two new laws that would place limits on content on social media platforms and would allow parents of children who killed themselves to sue over content on the platforms.

The lawsuit by NetChoice filed in federal court in Fayetteville, Arkansas, comes months after a federal judge struck down a state law requiring parental consent before minors can create new social media accounts. The new laws were signed by Republican Gov. Sarah Huckabee Sanders earlier this year.

“Despite the overwhelming consensus that laws like the Social Media Safety Act are unconstitutional, Arkansas elected to respond to this Court’s decision not by repealing the provisions that it held unconstitutional but by instead doubling down on its overreach,” NetChoice said in its lawsuit.

Arkansas is among several states that have been enacting restrictions on social media, prompted by concerns about the impact on children's mental health. NetChoice — whose members include Facebook parent Meta and the social platform X — challenged Arkansas' 2023 age-verification law for social media. A federal judge who initially blocked the law struck it down in March.

Winnipeg’s transit system has changed. Here’s your survival guide.

Winnipeg Transit's bus network is undergoing a complete transformation on June 29. The Free Press has created a survival guide to help you navigate the new system.

Commuter traffic stops for whales on Australia’s humpback highway

PORT STEPHENS, Australia (AP) — The ferry was late, but not because of the usual traffic. Sydney commuters watched from an idling boat this month as humpback whales the size of buses surfaced nearby, halting the vessel’s passage across the harbor. The curious mammals seemed to be watching them back.

In June and July, it’s not uncommon for whales to stop water traffic in Sydney. Winter heralds the opening of the so-called humpback highway, a migratory corridor along Australia's east coast used by about 40,000 of the massive creatures as they travel from feeding grounds in freezing Antarctica to tropical breeding areas off Queensland state.

“It’s blubber to blubber,” said Dr. Vanessa Pirotta, a wildlife scientist at Macquarie University in Sydney and author of the book “Humpback Highway.” During peak traffic periods the bustling coastal city of 5.5 million people becomes one of the world’s few urban centers where you might see a breaching whale on your morning walk, while buying a coffee, or waiting at a bus stop – anyplace you can see the ocean.

Whales cruise close to shore

Keeping fur babies fed in a fire zone

FLIN FLON — Harley Eagle became an expert at breaking into houses during the month-long evacuation of this northern community as a wildfire raged nearby.

However, he had the homeowners’ permission.

While 5,100 Flin Floners waited out the fire in southern Manitoba, Eagle and his wife, city councillor Judy Eagle, offered to stay behind and feed animals that didn’t make the trip with their owners.

“It was groundhog day every day. You get up at 5:30 a.m., go to the community hall, make the coffee and then that’s when you start caring for all the animals,” he said Wednesday afternoon, as residents slowly made their way back to their homes and pets.

Long-awaited Winnipeg Transit network overhaul goes live Sunday

Winnipeg’s bus network will undergo a massive one-day transformation on Sunday that alters virtually every route.

Animal Services asks for help building sensory garden

The City of Winnipeg is counting on dog lovers to make life easier for furry companions who end up in its shelter.

Jennifer Medlicott, the communications co-ordinator at the Animal Services Agency, said there’s a desperate need to create a sensory garden in the facility’s outdoor play yards. The agency, at 1057 Logan Ave., generally houses more than two dozen dogs at a time.

“We’re just looking for opportunities to make the lives of the animals in our care better and I just think we just saw an opportunity,” said Medlicott on Friday. “We dream of a future where we have a large-scale transformation, but we were also trying to look at some short-term solutions and that’s where the sensory garden came up.”

A sensory garden is an area designed to stimulate one or more of the five senses: sight, smell, sound, taste and touch. It incorporates trees, flowers, and any other elements in nature to help reduce stress.

Hockey hero coming home: Jonathan Toews to make comeback with Jets

The homecoming is happening for Jonathan Toews. The St. Vital product has decided to make his NHL comeback with the Winnipeg Jets, agreeing to terms on a one-year contract as he returns to the league after a two-year absence related to his health.

Racing in her blood: Rookie rider knows she has ‘big shoes to fill’ as she follows in jockey dad’s footsteps

Ciera Pruitt had pictured the scene since she was a little girl running wild on the grounds of Assiniboia Downs — her backyard, really — while her parents were hard at work nearby. Back then, she was the wide-eyed Winnipeg kid peering over the paddock railing, watching the colourful parade of jockeys from faraway places like Bermuda, Venezuela and Mexico leading majestic thoroughbreds toward the track while the bugle call to the post played over the loudspeakers.