Table tennis nationals return to Winnipeg

You’ve played in your basement and watched it from afar during the Olympics but you may never have gotten the opportunity to see the pros do it.

That’s right, the 2026 Canadian Table Tennis Championships will be landing in our very own city for the first time in a decade. From July 17-23, the Manitoba Table Tennis Association (MTTA) will be hosting Canada’s best players at the Duckworth Centre.

And Carlos Cuadra, executive director of MTTA, is encouraging Winnipeggers to come and enjoy the event.

“We were hungry. We definitely wanted to do it,” Cuadra explained. “We want to show Canada that we are capable of doing such events. And who knows, maybe try international events, too.”

Hegseth announces new policy to test troops for low testosterone

WASHINGTON (AP) — Defense Secretary Pete Hegseth announced Wednesday that he is rolling out a new screening program for “testosterone deficiency” among troops, calling it necessary to allow them to operate at their "absolute best.”

The screenings will be conducted annually as part of service members' required medical screenings for those 30 and older, he said. Troops under 30 can volunteer to be tested. In a video on social media, Hegseth said receiving testosterone replacement therapy would be voluntary.

In the video, Hegseth simply refers to troops, though it appears he is talking about only testing men in uniform for hormone irregularities.

The move comes as other Trump administration officials have begun to advocate for men to have easier access to testosterone replacement therapies, but the messaging from Hegseth and others blends known science on the hormone with broader, and less substantiated, claims.

Stretching the limits of our flexibility

Most people think you’re either born bendy or you’re not. Some kids fold up like lawn chairs. The rest of us reach for our shins and call it a win.

Yes, like everything physical, there are genetic advantages, but your mobility is more in your control than you realize.

A recent Huberman Lab podcast episode on stretching laid it out. Flexibility isn’t only about your muscles. It’s about your nervous system.

Picture your body as an overprotective bouncer. When you hit the edge of a stretch, it’s not always your muscle saying, “this is as far as I go.” Sometimes it’s your nervous system saying, “I don’t trust you out here, pal.”

Play for all: story time inspires students to fight for accessible playgrounds

Concerned about injustice on their school jungle gym, St. Vital students spent months researching upgrades to make playgrounds more accessible for children in Manitoba.

Darwin School is dismissed for the summer, but one of its teachers plans to resume an advocacy project after the break.

“It’s not fair,” 12-year-old Selena Wei said about the fact one of her classmates — along with other children who use wheelchairs — can’t fully experience the pea-gravel playground at 175 Darwin St. and others like it.

“A playground is a really big part of a child’s life. It’s where they experience most of their outside time and where they’re the most social,” Selena said.

The Bird River offers prime kayaking conditions in late spring

A two-hour drive northeast of Winnipeg, the lower Bird River is a popular draw for whitewater enthusiasts.

The water moves fast and the hazards — rapids, rocks and technical drops — are challenging.

This is not a beginner-friendly run. Paddlers need to keep their wits about them as they roll through Class 1 to 4 rapids.

The Bird River, flowing through the traditional territory of the Sagkeeng First Nation, stretches from the Ontario border, through Nopiming Provincial Park, before reaching the Winnipeg River, east of Lac du Bonnet.

Le pari water-polo de Jayden Del Campo

Le water-polo est arrivé naturellement dans la vie de Jayden Del Campo. Issu d’une famille de sportifs, son père et son grand-père pratiquaient aussi ce sport, une passion qui s’est transmise dans la lignée familiale.

“Mon grand-père a joué dans l’équipe nationale de Cuba et mon père jouait aussi. J’avais comme quatre ans quand mes parents m’ont poussé dans l’eau pour que je commence à jouer.”

Bien que les débuts aient été difficiles — il n’aimait pas être dans l’eau et nager avec un ballon était un vrai défi il a fini par tomber en amour avec ce sport. C’est un chemin qu’il a suivi jusqu’au bout, en devenant entraîneur au Club Vortex, et en acceptant une bourse d’admission à l’Université McKendree aux États-Unis, où il a rejoint l’équipe de water-polo.

Pourtant, malgré une certaine popularité au sud de la frontière et en Europe, la communauté de water-polo reste très petite au Canada. “C’est une communauté qui est vraiment petite au Manitoba. Un de mes buts, c’est de faire grandir ce sport. Pas seulement au Manitoba, mais partout au pays.”

Divers Tiaglei, Rumpit jumping their way through 50 states in 50 days

Two months ago, Winnipeg high-diver Alex Tiaglei received a call that he could’ve easily confused for a belated April Fool’s joke.

On the other end was his American-born friend Braden Rumpit, whom Tiaglei had dove against at several competitions around the world.

Rumpit gave it to him straight: he planned to do a cliff dive in all 50 United States in 50 days, and he wanted Tiaglei to do it with him.

“I mean, at first I thought he was kind of crazy,” said Tiaglei. “But then I started thinking about it, and the pieces were definitely falling together pretty well.”

FACT FOCUS: Norway brought its own food to the World Cup. But not because it distrusts US products

As Norway excels in its first World Cup appearance since 1998, false claims about what the team is eating are also grabbing attention online.

The allegations focus on the quality of American food — more specifically, that the Norwegians distrust it so much that they brought food from home to avoid eating it. Norway's team is based in Greensboro, North Carolina, for the duration of the 2026 tournament, which is being co-hosted by the U.S., Canada and Mexico.

It's true that the team shipped certain products from Norway for the World Cup, but the reason has nothing to do with concerns about quality.

Here's a closer look at the facts.

The world of extreme pogo is an eye-popping blend of artistry, courage and ‘mystical zest’

The greatest day of Michael Mena's life as a professional athlete ended with a pair of world championships that the 33-year-old had spent the better part of two decades chasing.

Happy feet: Students get outfitted with donated running shoes ahead of Manitoba Marathon

About 250 kids from remote and inner city communities were fitted for happy feet Saturday afternoon ahead of Sunday’s Manitoba Marathon events.

Zoe Yanke, 16, bused from her home community of Gillam to run in the Manitoba Marathon 10-kilometre race Sunday morning. She and about a dozen of her peers are participating in several of the events and were gifted a new pair of shoes ahead of race day through the Soles4Souls program.

The program hosts events across North America and donates shoes, socks and active wear to kids in need.

At the University of Manitoba’s student centre, not far from Sunday’s starting line, students trickled in by the busload and were met by a volunteer who fitted them for shoes. From there, a “runner” volunteer fetched a few options for them to try on for size, fit and style.

For nimble nonagenarian, there’s been no looking back since exercise epiphany six decades ago

It’s been 46 years since Ray Elliott completed his first Manitoba Marathon but the spry-looking 91-year-old father of three, grandfather of four and great-grandfather of two remembers the occasion like it was yesterday.

Back then, the annual Father’s Day race ended at Winnipeg Stadium near Polo Park. Elliott vividly recalls turning right as he entered the venue and hearing a thunderous roar erupt from the thousands of onlookers who had packed the stands to encourage participants to the finish line.

“It was quite the experience being cheered on by a crowd that large and after witnessing that I got really serious about running, maybe because I wanted to recreate the moment again,” Elliott says, seated in his third-floor Henderson Highway condo, which overlooks a meandering section of the Red River.

Elliott’s marathon days are long gone. Still, he reserves time for physical activity of some sort, every single day. The former Great-West Life manager typically gets up at 5:45 a.m. to go for a brisk walk through his neighbourhood. Then, after he has breakfast with his wife Lillian at her personal care home next door to where he lives, he heads to the YMCA-YWCA to jog around the track for an hour or so. He also bikes, swims and golfs — last week he shot one stroke better than his age at Kildonan Golf Course — and in April set a new provincial record for men ages 90 to 94, when he bench-pressed 42.5 kilograms at a powerlifting competition held at Glenlawn Collegiate.

‘Dominoes’ we don’t mean to topple yield results

A keystone habit is a single change that, once in place, quietly drags a whole pile of other positive changes along behind it.

Northern First Nation purchases popular tourist lodge in Seal River watershed

The Sayisi Dene First Nation has purchased one of the largest hunting and fishing lodges in Manitoba’s Seal River Watershed, marking a return to the community’s traditional lands and an economic development opportunity for the northern nation.

The Lodge at Little Duck is nestled between Neganilini and Little Duck lakes, more than 1,000 kilometres north of Winnipeg. It is located in the Seal River watershed, a 50,000-square-kilometre subarctic ecosystem relatively untouched by industrial development, and centred on the last major river in northern Manitoba without a hydroelectric dam. A network of provincial and federal parks has been proposed to protect the region.

“The Sayisi Dene people have a real connection to the lands, especially around where the lodge sits,” Chief Kelly-Ann Thom-Duck said in an interview. “We have plans to use the area and see where it goes.”

The fly-in hunting, fishing and eco-tourism destination has its own airstrip, lounge and cabins. Manager Shawn Paul said it regularly welcomes more than 100 guests every summer and fall for guided caribou hunts and fishing trips.

Bike-to-school day initiative features fun pit stops across city, encourages families to ride

Bike Week Winnipeg is piloting new student-friendly pit stops Tuesday as part of its signature event.

This year, for the first time, bike-to-work day is also being branded as bike-to-school day.

“When students ride, their families ride,” said Andraea Sartison, event producer for the volunteer-run organization promoting cycling with activities scheduled through Sunday.

“(This initiative) is a really good way for us to reach more people, I think. School communities are much larger than the student population, so this is a really nice way to get into neighbourhoods.”

‘Exciting and meaningful’: St. James Collegiate track replacement nears starting line

St. James Collegiate students circled the edge of the school’s 400-metre track on Thursday morning as Couns. Shawn Dobson and Brian Mayes stood nearby, announcing a plan to rebuild the surface beneath their feet.

Bruno Van Bewer dribble vers les Bisons

Depuis l’âge de sept ans, la vie de Bruno Van Bewer tourne autour du basketball.

“Ma mère m’a inscrit dans un camp, et je suis tombé en amour avec le sport,” explique-t-il. Capitaine des Olympiens du Collège Jeanne-Sauvé, c’est alors qu’il évoluait au sein de l’équipe manitobaine aux Jeux du Canada l’été dernier qu’il a été approché par l’entraîneur des Bisons.

Il a donc commencé à assister à plusieurs entraînements de la formation de basketball avant que l’offre lui soit confirmée.

“Ils m’ont vu jouer et ils ont vraiment aimé. Après un bout de temps, ils m’ont dit qu’ils aimaient mon style et avaient une place pour moi dans leur équipe. C’est comme ça que ça s’est déroulé.”

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

TUCSON, Ariz. (AP) — Carol Ross can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women age 50 and older.

“I’ve been dancing my whole life, it’s the best,” said Ross, who founded the Rodeo City Wreckettes group 23 years ago at an age when many people are getting ready for retirement.

Now 87, Ross and her husband and lifelong dance partner John, also 87, have long known what more older adults are now discovering: Moving to music is one of the best ways to stay healthy. Medical professionals say it doesn’t matter if it’s Western line dancing, ballroom steps, salsa, tap, Zumba at the gym, or with a group like the Wreckettes.

“Dancing is one of the most powerful activities for older people,” said Julio Loya, a nurse and geriatric program coordinator at the Tucson Medical Center.

Indigenous hoopster’s son on mission to get dad inducted into Canadian Basketball Hall of Fame

Terry Garrow already received his flowers. Now he’s on a mission to make sure his late father gets his.

By his estimation, his father has been overlooked for far too long when it comes to recognizing the most influential players, fearless leaders and forward-thinking builders who have helped shape Canadian basketball.

He understands that his pleas come from a point of bias, but that doesn’t change the facts in his mind: Alex Garrow deserves to be in the Canadian Basketball Hall of Fame.

Not for the success he experienced during a short career in the early 1960s, but for his resilience as a trailblazer during a time in which Indigenous athletes were largely an afterthought. And how fitting it would be for Alex to be the first Indigenous player immortalized.

Canada Soccer receiving $9.8M from Ottawa for national training centre project

OTTAWA - Canada Soccer's plan to build a national training centre has received a major funding boost.

The federal government announced Friday it will contribute $9.8 million from the new Build Communities Strong Fund for the planning, design and pre-construction of the proposed facility.

“The national training centre will be a multi-use, nationally significant sport and community infrastructure project, and will establish a permanent home for soccer in Canada," housing and infrastructure minister Gregor Robertson said at the announcement in Vancouver.

"The national training centre is envisioned as an integrated sport and community campus. Plans feature outdoor fields, a full-sized indoor pitch for year-round use, and high-performance training and sports science facilities.”

The best hockey I knew was the first

“Nothing is as good as it used to be and it never was. The ‘golden age of sports,’ the golden age of anything, is the is the age of everyone’s childhood.” — Ken Dryden

I grew up in Winnipeg, in a small suburban enclave called Morse Place. Not exactly the centre of the hockey universe, but it was home. A little working-class pocket in the north part of the city. Terry Sawchuk, the great Detroit goaltender was probably our best known hockey export.

Dad worked in an iron foundry, and mom ran the house like a general. My older sister excelled at school and her choir singing. We weren’t poor, but let’s just say there was very little money left over after dad brought home the paycheque.

We didn’t have much, but we, or rather I, had the rink. The community club had one glorious sheet of outdoor ice with real boards, an old streetcar converted into a clubhouse, and a pot-bellied stove that tried to keep your toes from freezing. And yet … it was magic.

Courir New York … avec un inconnu

L’on sait l’amour que porte Robert Tétrault pour les défis.

Un triathlon à pieds nus, le World Marathon Challenge ou encore un semi-marathon dans des bureaux, le Franco-Manitobain a prouvé maintes fois qu’il aimait repousser ses limites.

Dans son combat pour la mise en place d’un dépistage universel du cytomégalovirus (CMV) chez le nouveau-né, le père de famille se rend de province en province pour courir des 527 kilomètres à raison d’un marathon par jour, pendant plusieurs jours.

Alors il paraît peut-être évident de la souligner, mais l’une des raisons pour laquelle Rob Tétrault continue de courir après tout ce temps, et bien c’est qu’il aime ça, la course à pied.

‘We finished the foundation’: Northern Soccer League looks to build on first season

For those at the forefront of Canada's first women's professional soccer league, the goalposts are shifting heading into the second season.

Season one was all about launching the Northern Super League, said Diana Matheson, the league's founder and chief growth officer.

Now, on the cusp of season two, the focus shifts from making history to creating a legacy.

“From our perspective at the league and all the clubs, it just feels really, really stable," Matheson said.

Brandon resident‘s volunteer journey grounded in giving kids sport opportunities

Brandon resident Scott Kirk’s volunteering journey with Sport Manitoba started in 2019 when he applied to serve as mission staff for the Western Canada Summer Games.

Since then Kirk has volunteered in multiple provincial and national competitions in summer and winter, taking on various essential roles.

“Mission staff are the conduit between host society and the teams,” he explains. “We make sure the games run as smoothly as they can. Our goal is to make sure coaches, managers and athletes can focus on the sport while we deal with everything else that may pop up along the way.”

“Everything else” ranges from logistics to problem-solving. Last summer Kirk found himself co-ordinating meals when scheduling conflicts left athletes without their lunches.

Canadian sport system ‘underfunded and unsafe,’ commission urges Ottawa to step up

Canadian sport needs an overhaul, and it starts with the federal government.

That was the conclusion of the Future of Sport in Canada Commission's final report released Tuesday.

The Canadian sport system is broken, fragmented and unsustainable, said Lise Maisonneuve, a former chief justice of the Ontario court of justice, who headed the commission.

The report issued 98 calls to action for phased-in change over five years, but starting immediately.