Movement, proper sleep crucial for brain health

Winter in Winnipeg has a way of forcing us indoors.

Short days. Long nights. More sitting. More screens. Less movement. More “I’ll get back on track in spring.”

That seasonal slowdown doesn’t just stiffen joints and pad waistlines. It quietly affects the brain, too.

When most people think about Alzheimer’s or dementia, they picture something that shows up late in life — 70s, 80s, maybe a parent or grandparent.

Jeux Voyageurs: la tradition se joue en équipe

À l’Hôtel Marion, en plein Festival du Voyageur, les Jeux Voyageurs restent un rendez-vous à part. On s’y rend pour la communauté, pour encourager ceux qui s’y affrontent, mais aussi pour participer aux festivités (marionhotel.ca/voyageur-games).

À l’organisation, l’on retrouve Guy et Johanne Noël, membres de la Brigade de la Rivière Rouge, et Laneil Smith, propriétaire de l’hôtel Marion.

“Même si tu viens juste comme spectateur, tu embarques,” résume Guy Noël. “C’est comme aller voir une game de hockey: tu rentres dedans.”

Membres de la Brigade de la Rivière Rouge et voyageurs officiels en 2000-2001, Guy et Johanne Noël portent les Jeux Voyageurs avec une énergie que l’on pourrait presque qualifier de contagieuse.

More Canadian athletes powered by artificial intelligence at Winter Games

Just for fun, Xavier McKeever and his cross-country ski teammates once tasked ChatGPT to design a training plan for them.

"It was the craziest training plan we've ever seen," said the 22-year-old from Canmore, Alta.

"It basically said you should do intensity every single day. You should do three hours of skiing and then an hour of intensity, and repeat that a few times -- and then you should take a week off completely. We know you can't do that.

"It was pretty funny to see and do, to see Chat GPT can't write a training plan, and that we need our coaching to help us with that."

Cold ice, warm hearts at WASAC youth camp

Even the frigid weather couldn’t chill the warm smiles on Saturday morning, as Indigenous youth from across Manitoba got to take a spin over the ice with some former NHL stars.

That was just one of the weekend highlights at the Winnipeg Aboriginal Sport Achievement Centre’s (WASAC) camp, which brought dozens of First Nations and Metis youth from Duck Bay, Pauingassi, Lac Brochet, Shamattawa, Bunibonibee Cree Nation and Pine Creek to Camp Manitou for a day of fun and education around sport and healthy living.

The eighth-annual camp kicked off Friday night, when campers attended the Murray Sinclair Memorial Round Dance at the convention centre.

Saturday’s busy activity slate included yoga classes, a cooking workshop with chefs from Indigenous-owned local restaurant Feast, and a casual skate with local Jets alumni and friends, including Winkler’s Ray Neufeld, Winnipeg’s Derek Meech, and longtime NHL goalie Trevor Kidd.

Skating trail expected to open in time for New Year’s Day activities at The Forks

Skaters, rejoice: the Nestaweya River Trail at The Forks could be open as early as New Year’s Day, marking one of its earlier openings in recent years.

The port rink on the Assiniboine River and a small section of the the iconic river trail opened on Dec. 31 last year. The earliest recorded opening of the six-kilometre skating trail was Dec. 21, 2013.

“We had a good freeze this year… and we’re hoping for a nice, long season this year,” Adam Dooley, spokesperson for The Forks, said Monday.

Sections of the trail, which snakes along the Red and Assiniboine rivers and meets at The Forks port, have some slush owing to recent snowfall and may take more time to open, Dooley said.

WRENCH’s Cycle of Giving provides bikes to children in need

The same thing that motivated Gerry Hagglund to participate in a bike building marathon 14 years ago brought him back to the event on Sunday.

“It just seemed like the right thing to do,” he said.

Hagglund was one of more than 100 volunteers who participated in the WRENCH’s 15th annual Cycle of Giving, which sees the organization take bicycles bound for the landfill, restore them and give them to children in need.

More than 350 bicycles were brought back to life during the 24-hour event, which started Saturday at noon.

Puppy Sphere yoga chain rolls out ‘mood-boosting’ first classes in Winnipeg

Winnipeg yogis seeking to do a downward dog while surrounded by dogs are in luck: puppy yoga is here.

Toronto-based company Puppy Sphere began offering weekend yoga classes at Yoga Public (280 Fort St.) earlier this fall.

Each class consists of a 45-minute yoga flow led by a certified instructor, while puppies from local rescues and breeders roam the studio. The class is followed by a 30-minute wind-down that includes refreshments and canine cuddles.

Puppy Sphere founders Francesca Albo and Lea Burbidge Izquierdo said the classes began selling out almost immediately, which led them to add Thursdays to the schedule. The entrepreneurs are actively looking for a Winnipeg studio of their own.

Ski jumper Mackenzie Boyd-Clowes takes to the air again for Canada

CALGARY - Mackenzie Boyd-Clowes has returned to ski jumping after a hiatus of two and a half years.

Boyd-Clowes laid down Canada's final jump of the mixed team event at the 2022 Winter Games for bronze and the country's first ever Olympic medal in the sport.

The four-time Olympian is back in the air again. Boyd-Clowes competed in a pair of September competitions and provisionally qualified for the 2026 Winter Games in Milan and Cortina, Italy.

"It's new and fresh and exciting. I took a long break and wasn't sure whether I would jump again and now I'm doing it," Boyd-Clowes said.

Artists, performers open their doors, and their souls, for Culture Days

Culture Days, a national celebration of local arts and culture, kicks off today and runs through Oct. 12.

There are hundreds of free public events taking place across Manitoba over the next three weeks, including in Winnipeg, Morden, Gimli, Flin Flon and beyond. Nuit Blanche Winnipeg, the city’s annual late-night art party, also falls under the Culture Days umbrella and takes place Sept. 27.

Find a sample of the fun below and visit culturedays.ca for more information.

Central Park Moves: Weekend BeatsCentral Park, 367 Ellice Ave.

A Lebanese dancer defies extremist threats and social norms with his sold-out performances

BEIRUT (AP) — Alexandre Paulikevitch put on his white dress and wig and danced his way to center stage, knowing that the extremist groups who had threatened him before his controversial recital might be waiting for him outside the theater.

The Lebanese dancer’s sold-out performance to a cheering crowd at a popular Beirut venue had angered fundamentalist movements ranging from the right-wing Christian Soldiers of God to Sunni Islamists.

The fundamentalists say Paulikevitch is “promoting homosexuality" because he wears dresses and corsets and undulates to classical Arabic music in a way which society largely sees as exclusive to women.

Paulikevitch says he’s breaking social norms and reintroducing forms of dance that were commonplace for men as recently as the early 20th century.

Hotel-weary evacuees guests at powwow

SIOUX VALLEY DAKOTA NATION — Evacuees displaced from their communities in northern Manitoba were invited to Sioux Valley Dakota Nation on Friday for what the chief called a mental health day.

A hundred people were at the afternoon event when the Brandon Sun visited.

The event, which included live music, games and children’s entertainment, was a way to give a day of fresh air to evacuees, Chief Vince Tacan said.

“We thought we’d give our relatives from the north a mental health day, because staying in hotels gets hard after a while,” Tacan said.

Young swimmers look to make a splash at provincials

Young swimmers from across Manitoba and northwestern Ontario are racing against the clock Friday and Saturday at Pan Am Pool as over 260 athletes compete in the 2025 Manitoba Junior Swim Provincials, hoping to advance to the ManSask Championships in July.

Right To Play International asks people to play and share their stories on Wednesday

As two of Canada's most experienced Olympians, Miranda Ayim and Erica Wiebe have made careers out of playing sports at the highest levels of competition.

But some of their most formative memories are of playing as children with almost no stakes.

"We basically would have a neighbourhood-wide game of tag where we were just jumping fences from yard to yard," said Ayim, who was on Canada's women's basketball team at four Olympics.

"I don't know if our parents really appreciated that, but we felt so adventurous going from yard to yard and running but still feeling safe to do so in that neighbourhood, and enjoying that time and that feeling of freedom."

Innovative horse simulator helps riders with disabilities get in the saddle

VICTORIA - "Do you want to go faster?"

Jayne Imeson already knew the answer she was going to get from her six-year-old son, Casey, sitting astride his new steed in a park in Central Saanich, B.C.

He nodded with a smile. "Always faster -- this kid loves his speed," Imeson said.

Casey's usual ride is a Fjord horse named Valla, but on Thursday, he became the first official user of the MiraColt horse-riding motion simulator developed for the Victoria Therapeutic Riding Association.

Ultimate test of sportsmanship: no refs, players resolve game disputes

At the World Masters Ultimate Club Championships being played this week at Little Mountain Sportsplex, the idea of respecting your opponent and promoting the integrity of the sport is not given lip service. Participants talk about respecting the spirit of the game and they mean it.

Following a round-robin men's division game between Winnipeg's Torque and Quantum of Quebec City, both teams convened for separate "spirit circles," as they are called.

These group sessions involved a discussion of the game and improvements that might be made for the upcoming match. Next, players from both teams locked arms for another spirit circle — a place where quality of play, any lingering disagreements over matters such as rough play or interpretations of the rules could be handled.

Spirit circles are part of all World Flying Disc Federation-sanctioned events.

Canadian sport system ‘underfunded and unsafe,’ commission urges Ottawa to step up

Canadian sport needs an overhaul, and it starts with the federal government.

That was the conclusion of the Future of Sport in Canada Commission's final report released Tuesday.

The Canadian sport system is broken, fragmented and unsustainable, said Lise Maisonneuve, a former chief justice of the Ontario court of justice, who headed the commission.

The report issued 98 calls to action for phased-in change over five years, but starting immediately.

‘Extreme’ workouts drive spike in ‘rhabdo’ cases among young N.L. women, says doctor

ST. JOHN'S - Intense workouts and social media pressure are driving a spike in rhabdomyolysis cases in young women in Newfoundland and Labrador, a physician with the province's health authority said Thursday.

Newfoundland and Labrador Health Services said it confirmed about 20 cases in the eastern part of the province in the past six months. Doctors typically expect to see a few cases a year, said Dr. Richard Barter, the clinical chief of emergency medicine in the authority's eastern urban zone.

"The cases that we've seen have been exclusively exertional rhabdomyolysis, and this is when a person takes their physical workouts to an extreme level," Barter said in an interview.

Rhabdomyolysis, or "rhabdo," occurs when muscle tissue is severely damaged and breaks down, leaking enzymes and other substances into the blood. The painful condition can cause urine to turn the colour of black tea and it can lead to kidney damage, Barter said.

Accessible, inclusive sports giving elementary-age phys-ed students a lesson in empathy

Beaverlodge School phys-ed teacher Jordan Adam has launched a new inclusive sports program to expose students to lesser-known activities and spark discussion about accessibility.

Senior squeeze: Many older Manitobans are in an increasingly precarious financial situation

Terisa Taylor is deemed a low-income senior, based on the federal tax bracket classification, but the numbers don’t take a full measure of the person.

At age 73, the St. Boniface resident relies on the three acronyms synonymous with aging — CPP, GIS and OAS — to make ends meet.

Manitoba Rental Assistance helps cover about half her apartment costs, but she gave up her car when it became clear it was no longer affordable.

Despite that, Taylor considers herself one of Manitoba’s more fortunate seniors since she’s able to continue to pursue a meaningful life.

Councillors back permanent bike lane for Wellington Crescent next year

The city is poised to scrap a long-awaited temporary bike lane pilot project on Wellington Crescent, which was expected this year, and speed up the construction of permanent bike lanes instead.

On Wednesday, council’s public works committee voted to accelerate the plan to construct permanent bike lanes in 2027, pending a final council vote. The city had planned to spend $5.5 million to do so in 2029.

Coun. Janice Lukes, chairwoman of public works, said the switch to pursue permanent protected bike lanes, with curbs to separate cyclists from vehicular traffic, is the best way to ensure lasting safety improvements.

“This is going to be a fundamental change in the way traffic moves, pedestrian cycling and vehicular traffic in this section, and I want to rip the Band-Aid off once… It’s going to be a big change for everyone,” said Lukes (Waverley West).

Imaginative production delivers excellent encore performances

When Brush Theatre first brought its flagship production, Doodle POP, to Winnipeg in 2022, the South Korean company was an unknown entity locally.

Not anymore: with its third visit to the Manitoba Theatre for Young People in five years underway, the highly imaginative troupe has scribbled its way into the memories of a generation of theatregoers.

While adult audiences might not appreciate a professional theatre company programming similar shows with such frequency, MTYP hasn’t hesitated to extend return invitations to Brush, which blends miming, clowning, drawing and dazzling projections into unique and approachable stage concoctions, driven by participation from a rapt, ever-changing audience.

A kid only gets one chance to see their first theatre performance, and Doodle POP is just about as fun and engaging an introductory experience one can dream up.

She woke up to ‘We’re at war’ in Ukraine. Now Mariia Vainshtein is a New York City tennis champion

NEW YORK (AP) — Mariia Vainshtein never heard the noise and slept straight through that horrible night four years ago.

She didn’t have her phone near bed when she woke the next morning — it probably had been taken by her parents for some teenager's misbehavior, she suspects now with a laugh – so couldn’t scroll around for the news of the day. Instead, she just asked her mother when she could get a ride to school.

Anzhelika Kotliantseva knew they weren’t going anywhere in Ukraine that day. Not after she had been awake for hours, listening to the nearby explosions that began when Russia launched its invasion.

“My mom was like, ’What do you mean? We’re at war! There’s no school, no nothing!'" Vainshtein said.

‘Anti-social’ dancer fell in love with metal, ‘community’ at WECC

Dammecia Hall is an artist, and for her that means spending a lot of time by herself.

“I’m extremely anti-social,” says the dancer, choreographer and educator. “But as soon as you put me in a social environment, I come alive.”

One of the social environments Hall finds herself in these days is the West End Cultural Centre, the non-profit performance venue inside a former church at the corner of Ellice Avenue and Sherbrook Street.

While attending an event at the WECC, a friend of a friend encouraged Hall to volunteer at the venue. The 43-year-old Wolseley resident applied soon after, and has been volunteering at the WECC for more than a year.

Newcomers to Canada take skating lessons at camp in Headingley

Abenezer Massore has newfound respect and admiration for the Olympians who are lacing up to compete in Milano Cortina.

The 15-year-old newcomer is no stranger to sports; he grew up swimming and playing soccer and basketball in South Africa.

But he said he had no idea just how challenging it would be to learn to stay upright on skates — one of his bucket list items — for the first time.

“It’s a lot harder than it looks; I have terrible balance,” Abenezer said during an outing to Camp Manitou in Headingley on Sunday.