The world of extreme pogo is an eye-popping blend of artistry, courage and ‘mystical zest’

The greatest day of Michael Mena's life as a professional athlete ended with a pair of world championships that the 33-year-old had spent the better part of two decades chasing.

A soothing cup of herbal tea can begin in your garden

Drink a fragrant cup of herbal tea, and the intoxicating scent of steeped herbs might calm your mind before you even take a sip. Even better is when they come from your own backyard herb garden.

Mine includes several ingredients for my daily cup, and they’re all easy to grow and prepare.

Herbal teas are distinct from true teas — such as black or green — which comes from the leaves of the Camellia sinensis plant. (You can grow that in your garden, too.) Brew herbal teas with either freshly harvested or dried herbs.

Either way, settling in with a cup of homegrown herbal tea — hot or iced — can be a relaxing ritual.

Art show features paintings created as therapy

Having watched Bob Ross’s painting lessons on TV for years, Maxine Utsunomiya finally decided to take a lesson herself.

Now, after signing up for Art in the Garden — a painting workshop at Victoria Hospital for patients in the mental health services program — she’s one of 15 people whose work is being featured in an exhibit at Studio Central in Portage Place.

The annual art program, now in its fifth year, is held at the hospital’s Will and Mavis Tishinski Tranquility Trail.

“It’s very relaxing, it’s very stimulating and I really enjoyed this,” said Utsunomiya, 69.

Manitoba government unveils findings of grocery price study

On Monday, Finance Minister Adrien Sala unveiled a report and three new measures government is taking, including restoring a food basket tool to regularly measure the cost of food per region and introducing legislation to mandate unit pricing in grocery stores.

Many hands feed many mouths at Siloam Mission

It takes many willing hands to prepare the quantities of food required to serve community members accessing Siloam Mission’s meal services.

One of these hands belong to Kishwar Mirza, a recently retired nurse who has been volunteering every Tuesday morning for the 8 a.m. to 11 a.m. breakfast shift in Siloam’s kitchen.

Led by Siloam Mission’s kitchen staff, Mirza and the volunteer crew — who number between 12 to 16 — prep 700 pieces of toast, 576 eggs, 150 pounds of fruit, 120 litres of soup and 80 pounds of meat daily for the approximately 600 people who turn up for breakfast, lunch and dinner at the Princess Street drop-in.

Breakfast is served from 9 to 10 a.m., plated up assembly-line style as community members queue to receive their food through the service window.

Not just a blip in the news cycle

It wasn’t, as is said, “a good look.”

When the U.K. tabloid newspaper the Daily Mail published a report on its website last week that the U.S. Centers for Disease Control and Prevention had issued a travel advisory for visitors to Manitoba, warning of a hepatitis A outbreak, there were likely audible groans in several Winnipeg offices.

The dailymail.com website gets over 35 million unique monthly visitors in the U.S. alone, making it one of the most popular news sites in the world.

So, when America’s leading public health agency issued a notice telling people to be mindful of their interpersonal interactions in Manitoba and to be vaccinated against hepatitis A before visiting, officials with tourism agencies and government ministries knew they had a job to do.

Thousands celebrate Indigenous Peoples Day

Drums and song filled Winnipeg’s downtown Sunday as thousands gathered at The Forks to celebrate Indigenous Peoples Day and while festivities continued late into the evening, some in attendance said the event’s importance spans generations.

Braiding her daughter Sofia Ducharme’s hair in preparation for the Wáhkóhtowin Powwow — one of the day’s numerous celebrations — Alea Elliott said the powwow was one of the first for the 11-year-old. Watching his daughter get ready was Derek Ducharme, who is originally from the Waywayseecappo First Nation.

“It’s nice she gets to do this, because Derek didn’t get to learn about his culture,” said Alea, saying the family came into the city from Landmark.

Wearing a stunning jingle dress that shines in the summer sun, both Alea and Derek said they were proud to see their daughter participate in Sunday’s celebration, as Derek’s father was a victim of Canada’s colonial systems that separated Indigenous families from their children.

AI safety advocates say bill a good ‘first step’ on regulation, but more needed

The federal government’s proposed online safety legislation is a good start on regulating artificial intelligence chatbots — but more work will be needed to protect Canadians from their potential harms, a pair of advocates say.

Bill C-34, introduced earlier this month in the House of Commons, would regulate the companies behind AI chatbots by imposing on them a duty to act “responsibly.”

It includes measures to lower the risk of chatbots communicating harmful content and would put in place crisis intervention protocols for cases involving self-harm, suicide or violence.

Wyatt Tessari L’Allié, founder of Artificial Intelligence Governance and Safety Canada, said the bill’s effectiveness depends on how the details are worked out.

Happy feet: Students get outfitted with donated running shoes ahead of Manitoba Marathon

About 250 kids from remote and inner city communities were fitted for happy feet Saturday afternoon ahead of Sunday’s Manitoba Marathon events.

Zoe Yanke, 16, bused from her home community of Gillam to run in the Manitoba Marathon 10-kilometre race Sunday morning. She and about a dozen of her peers are participating in several of the events and were gifted a new pair of shoes ahead of race day through the Soles4Souls program.

The program hosts events across North America and donates shoes, socks and active wear to kids in need.

At the University of Manitoba’s student centre, not far from Sunday’s starting line, students trickled in by the busload and were met by a volunteer who fitted them for shoes. From there, a “runner” volunteer fetched a few options for them to try on for size, fit and style.

Confronting the scourge of polio

From 1928 to 1953, polio epidemics occurred in Manitoba every three to five years. The pain for the young victims was often excruciating. The vast majority of children recovered, yet many experienced lifelong disabilities from the disease.

Close encounters of the amphibian kind

Frogs, snakes and horses, oh my!

Liam Peterson, an 11-year-old outdoor enthusiast, encountered all of those during summer camp last year at Circle Square Ranch.

“There were always frogs hopping around our cabin, and I let one in because I wanted it to have company because it was bored — it was just sitting there,” recalled Liam.

“And then my friend freaked out because it was on top of (his foot) in the morning. Everyone in the cabin woke up and he woke up with a red bump on his head after hitting his head on his bunk.”

Pill, bills, budgetary aches

We’re a nation of drug users. Well, not those drugs.

Rather, many Canadians have their health supported by pharmaceutical medications prescribed by a physician.

In our universal health-care system, medication can come with a big additional cost.

The federal government introduced a national pharmacare program in 2024. Manitoba was among the first to sign on, partly leading to its Enhanced Pharmacare Program, which now offers birth control, diabetes and a few other medications at no cost to Manitobans.

Summer debut of Open Corydon

More patio space, live music and pizza slices to-go are slated for Corydon Avenue this summer — but cars aren’t invited.

Only on Sundays, starting July 5, Corydon will be closed to vehicles between Daly and Lilac streets from 10 a.m. to 8 p.m.

Taking up the road and sidewalks, Winnipeg organizers hope, will be pedestrians and businesses showcasing their wares.

It’s a first-of-its-kind initiative for the Corydon Avenue Business Improvement Zone. Open Corydon, as it’s called, is set to run until Sept. 6.

Elementary students develop friendships with care home residents

Nine-year-olds and seniors in their ’90s regularly bond over bocce in Tuxedo.

École Tuxedo Park and Extendicare Tuxedo Villa are marking a decade of Senior Buddies, a partnership that began to build intergenerational friendship and understanding in their neighbourhood.

“It’s opening (students’) eyes to different parts of being a human and humanity and the community that they live in,” said Diana Stahl, a school counsellor at the kindergarten-to-Grade 4 building in Winnipeg.

Stahl and her students made the 350-metre trek to the long-term care home on Thursday for their final visit of the school year.

For nimble nonagenarian, there’s been no looking back since exercise epiphany six decades ago

It’s been 46 years since Ray Elliott completed his first Manitoba Marathon but the spry-looking 91-year-old father of three, grandfather of four and great-grandfather of two remembers the occasion like it was yesterday.

Back then, the annual Father’s Day race ended at Winnipeg Stadium near Polo Park. Elliott vividly recalls turning right as he entered the venue and hearing a thunderous roar erupt from the thousands of onlookers who had packed the stands to encourage participants to the finish line.

“It was quite the experience being cheered on by a crowd that large and after witnessing that I got really serious about running, maybe because I wanted to recreate the moment again,” Elliott says, seated in his third-floor Henderson Highway condo, which overlooks a meandering section of the Red River.

Elliott’s marathon days are long gone. Still, he reserves time for physical activity of some sort, every single day. The former Great-West Life manager typically gets up at 5:45 a.m. to go for a brisk walk through his neighbourhood. Then, after he has breakfast with his wife Lillian at her personal care home next door to where he lives, he heads to the YMCA-YWCA to jog around the track for an hour or so. He also bikes, swims and golfs — last week he shot one stroke better than his age at Kildonan Golf Course — and in April set a new provincial record for men ages 90 to 94, when he bench-pressed 42.5 kilograms at a powerlifting competition held at Glenlawn Collegiate.

FDA panel backs first-of-its-kind flu vaccine using mRNA technology

WASHINGTON (AP) — A new kind of flu vaccine moved a step closer to the U.S. market Thursday as federal health advisers recommended approval of the first made with the same mRNA technology that was key to ending the COVID-19 pandemic.

The Food and Drug Administration is evaluating Moderna's new shot, dubbed mFlusiva, for older Americans ahead of the winter flu season. Moderna is seeking full approval for the vaccine's use in people ages 50 to 64 — along with authorization for use in those 65 and older while it conducts additional testing.

The FDA's independent advisory committee evaluated Moderna's studies of the vaccine and voted unanimously that its benefits appear to outweigh any risks for both age groups. The FDA will consider that recommendation in making a final decision by early August.

Tens of thousands of Americans die from influenza every year, and older adults are among the most vulnerable. There are various types of flu vaccines already available in the U.S., including three specifically recommended for people 65 and older. But vaccines made with the Nobel Prize-winning mRNA technology are faster to manufacture than other types — something experts say might help if the shape-shifting flu virus mutates in a way that requires suddenly brewing new doses to match.

Radon in Newfoundland public housing a reminder of urgent national problem: experts

ST. JOHN'S - The Newfoundland and Labrador government recently found hazardous levels of a cancer-causing gas in some of its public housing units, prompting some experts to call for mandatory testing across the country.

The Newfoundland and Labrador Housing Corp. tested for radon in 172 of its housing units as part of a pilot program with Health Canada and found 23 had levels exceeding federal health guidelines and needing remediation, a spokesperson said.

The public housing authority included some of those test results in a post to the provincial procurement website last month, looking for tenders from contractors that could install mitigation systems.

Kelley Bush, manager of Health Canada's national radon outreach program, applauded Newfoundland and Labrador's efforts and said provinces are stepping up to test public housing for the deadly, odourless gas. But she said there is more work to be done.

Sea Bears’ hype guy Kosyuga is the man behind the light-up shades

He jumps through the crowd with light-up sunglasses, displaying the message “Go Sea Bears Go” while his suit reacts to the fans’ cheers and the team’s advances.

Anton Kosyuga — the man behind the shades — has been prancing around Winnipeg’s sports centres since 2022.

“Everything was a complete accident. [I] never expected to be in the sports industry in general,” Kosyuga said.

Growing up, Kosyuga was never an athlete himself, but always on the sidelines cheering on his friends, front and centre.

School board’s plan violates rights of young people: children’s advocate

Backlash is mounting over the Steinbach school board’s plans to disregard “mature minor” status and recognize parents as primary decision makers in all student health matters.

Inaugural trail summit looks to forge new paths across Canada

In Manitoba, thousands of kilometres of trails wind through a range of landscapes, including prairie, forest, sand dunes and provincial parks, passing through communities and campgrounds.

And behind every stretch is significant work to keep them maintained and accessible.

Across the country, trails are under growing pressure from climate change, aging infrastructure, increased use and uncertain funding — pressures that inspired trail leaders, advocates, researchers and policymakers from 10 provinces and two territories to gather in Winnipeg this week for the first Canadian Trail Summit.

Hosted by Trans Canada Trail, the national charity that stewards Canada’s 28,000‑kilometre trail system, the four‑day summit features keynote talks, technical workshops, field trips and sessions on conservation, accessibility, tourism and innovation.

Federal Trade Commission sues leading transgender health group

The Federal Trade Commission and four states sued the World Professional Association for Transgender Health on Wednesday, in the latest push by President Donald Trump’s administration and others to limit gender-affirming care for transgender minors.

The suit alleges the group, known widely as WPATH, made deceptive claims about gender-affirming care for minors and its members profited off the claims. Alaska, Iowa, Nebraska and Texas filed along with the FTC.

“Parents have a right to make informed decisions about their children’s health,” FTC Chairman Andrew Ferguson said on X. “The FTC will not allow parents and children to be deceived by medical organizations and providers who are prioritizing profit over children’s health and safety.”

The suit also alleges the group didn't disclose the side effects of certain pediatric medical transition services, including those related to hormone treatments, and doctors then repeated to consumers "false, misleading or unsubstantiated statements about safety and efficacy found in WPATH guidelines.”

WeCook meals service expands to Winnipeg

The company sells ready-to-eat meals, from small to family portions.

‘Fundamentally broken’ support system failing Manitobans with disabilities, scathing report concludes

Manitoba’s disability support system is “fundamentally broken” and routinely fails people as they transition into adulthood, according to a damning new report that calls for a sweeping overhaul of provincial services.

MPs urge action to undercut ‘manosphere’ by tackling anti-women ideology

OTTAWA - MPs are calling on the government to tackle the rise of antifeminist ideology by funding programs that undercut the "manosphere" of online influencers who blame women for men's problems.

The House of Commons status of women committee tabled a report Tuesday warning "antifeminist ideologies are becoming increasingly prominent in Canada and internationally."

The committee says boys and young men who are isolated or struggling to find their place in society are being presented with extreme content online that glorifies dominating and dehumanizing women and amplifies gender-based violence.

At a news conference on Parliament Hill, Conservative MP Dominique Vien, the committee's chair, told reporters witnesses who spoke to the committee struggled to identify a single reason for the rise in antifeminism.