Physical Education/Health Education

Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

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Skating trail expected to open in time for New Year’s Day activities at The Forks

Nicole Buffie 2 minute read Preview
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Skating trail expected to open in time for New Year’s Day activities at The Forks

Nicole Buffie 2 minute read Monday, Dec. 29, 2025

Skaters, rejoice: the Nestaweya River Trail at The Forks could be open as early as New Year’s Day, marking one of its earlier openings in recent years.

The port rink on the Assiniboine River and a small section of the the iconic river trail opened on Dec. 31 last year. The earliest recorded opening of the six-kilometre skating trail was Dec. 21, 2013.

“We had a good freeze this year… and we’re hoping for a nice, long season this year,” Adam Dooley, spokesperson for The Forks, said Monday.

Sections of the trail, which snakes along the Red and Assiniboine rivers and meets at The Forks port, have some slush owing to recent snowfall and may take more time to open, Dooley said.

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Monday, Dec. 29, 2025
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Doctor’s orders? ‘Belly laugh at least two to five days a week’

Albert Stumm, The Associated Press 5 minute read Monday, Jan. 19, 2026

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh.

The quick-fire pattern of manufactured giggles —“oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into genuine laughter, and she giddily kicks her feet.

She’s practicing what she calls Laughasté, a hilarious yoga routine she created that is a descendant of “laughter clubs” that emerged in India in the 1990s. It feels awkward at first, but you fake it till you make it, she said.

“It’s about allowing yourself to be OK with being awkward,” said Bee, a Los Angeles comedian and speaker. “Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.”

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Local boxer earns invite to international tournament in Spain

Taylor Allen 5 minute read Preview
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Local boxer earns invite to international tournament in Spain

Taylor Allen 5 minute read Monday, Dec. 15, 2025

Kicking Isaiah Rock out of the gym used to be a common occurrence for Jerome Peters.

Rock had a poor attitude, didn’t listen, and on at least one occasion, turned a friendly sparring session into an actual fight.

“The first time I kicked him out, I said ‘Don’t come back. Stay away from the gym for two weeks,’” said Peters, the owner of Power Boxing Club on Sargent Ave.

“Then, two weeks later he walked back in with his equipment like nothing happened.”

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Monday, Dec. 15, 2025
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Full steam ahead for Winnipeg sauna start-up

Aaron Epp 4 minute read Preview
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Full steam ahead for Winnipeg sauna start-up

Aaron Epp 4 minute read Tuesday, Dec. 9, 2025

Three longtime friends are pursuing their dream of helping others let off some steam.

Jonathan Dyck-Lyons, Anthony Kowalczyk and Jonathan Mutch are the founders of Saunder Sauna Tents Inc., a Winnipeg start-up that aims to make saunas portable and accessible.

Launched earlier this fall, the company’s flagship product is an all-season sauna that retails for $2,299. The 50-kilogram package includes a tent made with insulated, quilted fabric and a stainless steel stove. No tools are required during set up, which Dyck-Lyons said takes half an hour.

“From start to sweat in 30 minutes,” he said.

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Tuesday, Dec. 9, 2025
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WRENCH’s Cycle of Giving provides bikes to children in need

Aaron Epp 5 minute read Preview
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WRENCH’s Cycle of Giving provides bikes to children in need

Aaron Epp 5 minute read Monday, Dec. 8, 2025

The same thing that motivated Gerry Hagglund to participate in a bike building marathon 14 years ago brought him back to the event on Sunday.

“It just seemed like the right thing to do,” he said.

Hagglund was one of more than 100 volunteers who participated in the WRENCH’s 15th annual Cycle of Giving, which sees the organization take bicycles bound for the landfill, restore them and give them to children in need.

More than 350 bicycles were brought back to life during the 24-hour event, which started Saturday at noon.

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Monday, Dec. 8, 2025
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Beleaguered parents of young children with diabetes ask province for help in schools

Carol Sanders 4 minute read Preview
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Beleaguered parents of young children with diabetes ask province for help in schools

Carol Sanders 4 minute read Tuesday, Dec. 2, 2025

Parents of children in elementary school with Type 1 diabetes pleaded for help from the province Tuesday at the legislature.

Two mothers — one who has to leave her job at lunch, the other who had to quit her job altogether — in order to get to their children’s schools in time to make insulin-pump adjustments say other provinces, including B.C. and Nova Scotia, have trained school staff to help.

“It’s heartbreaking to have to gauge whether or not I can maintain my livelihood or my child’s health care,” said Christy Peterson, whose five-year-old daughter Lillian is on an insulin pump.

The pumps support better blood-glucose management, help reduce the risk of long-term diabetes complications and their use results in fewer insulin injections.

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Tuesday, Dec. 2, 2025
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Canada’s Fleming uses ‘rewired’ brain to push for Olympic biathlon spot

Gemma Karstens-Smith, The Canadian Press 6 minute read Preview
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Canada’s Fleming uses ‘rewired’ brain to push for Olympic biathlon spot

Gemma Karstens-Smith, The Canadian Press 6 minute read Saturday, Nov. 29, 2025

Biathlete Jasper Fleming sees the world differently.

After being diagnosed with severe dyslexia around Grade 3, Fleming worked with a tutor to "rewire" his brain.

“I essentially learned to use my brain in a way that it just fits for me," he said. "So the way that I learn, the way that I perceive the world, is totally unique to me."

Now the 20-year-old Canadian is harnessing his unique approach as he competes on the biathlon World Cup tour and pushes for a spot in the 2026 Olympics.

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Saturday, Nov. 29, 2025
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Sexual extortion of children for money is on the rise: financial intelligence agency

Jim Bronskill, The Canadian Press 4 minute read Preview
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Sexual extortion of children for money is on the rise: financial intelligence agency

Jim Bronskill, The Canadian Press 4 minute read Friday, Nov. 28, 2025

OTTAWA - Canada's financial intelligence agency is warning of an increase in cases of sexual extortion of children for profit — acts that often are linked to organized crime.

This type of online blackmail involves threats to distribute sexual images or videos of a victim if they don't send the perpetrators cash or, in some cases, more pictures.

In a newly published alert, the Financial Transactions and Reports Analysis Centre of Canada advises banks and other businesses to be on the lookout for specific dealings and patterns that could point to extortion or other forms of child sexual exploitation.

The federal centre, known as Fintrac, identifies cash linked to money laundering by analyzing millions of pieces of information each year from banks, insurance companies, securities dealers, money service businesses, real estate brokers, casinos and others.

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Friday, Nov. 28, 2025
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Australia will enforce a social media ban for children under 16 despite a court challenge

Rod Mcguirk, The Associated Press 3 minute read Preview
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Australia will enforce a social media ban for children under 16 despite a court challenge

Rod Mcguirk, The Associated Press 3 minute read Thursday, Nov. 27, 2025

MELBOURNE, Australia (AP) — The Australian government said young children will be banned from social media next month as scheduled despite a rights advocacy group on Wednesday challenging the world-first legislation in court.

The Sydney-based Digital Freedom Project said it had filed a constitutional challenge in the High Court on Wednesday to a law due to take effect on Dec. 10 banning Australian children younger than 16 from holding accounts on specified platforms.

Communications Minister Anika Wells referred to the challenge when she later told Parliament her government remained committed to the ban taking effect on schedule.

“We will not be intimidated by legal challenges. We will not be intimidated by Big Tech. On behalf of Australian parents, we stand firm,” Wells told Parliament.

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Thursday, Nov. 27, 2025
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Un programme qui ouvre la voie

Hugo Beaucamp 5 minute read Preview
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Un programme qui ouvre la voie

Hugo Beaucamp 5 minute read Saturday, Nov. 22, 2025

À 5 ans, Éléonore découvre la natation synchronisée… dans sa langue maternelle. Grâce à la détermination de sa mère et à l’engagement de deux jeunes entraîneuses francophones, un tout nouveau programme voit le jour au club Aquatica. Une petite victoire pour la francophonie et pour l’inclusion dans le sport.

Âgée de cinq ans, la petite Éléonore se rend à la pratique de natation artistique tous les mardis après-midi. Grâce à la détermination de sa mère et de ses entraineuses, elle apprend sa discipline dans sa langue maternelle, le français.

“Elle adore danser, elle adore la musique et l’eau,” nous dit sa maman, Geneviève Roy-Wsiaki. “Ça fait des années que je me dis qu’elle adorerait la nage synchronisée.”

Le choix de l’activité s’est donc imposé naturellement. Mais avant qu’Éléonore puisse se lancer à l’eau, il fallait régler un détail.

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Saturday, Nov. 22, 2025
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Canadians seeking ways to save on groceries as food costs remain top concern: survey

Sammy Hudes, The Canadian Press 4 minute read Preview
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Canadians seeking ways to save on groceries as food costs remain top concern: survey

Sammy Hudes, The Canadian Press 4 minute read Friday, Nov. 21, 2025

A survey of Canadians' perceptions around food affordability and purchasing behaviours suggests that consumers have changed how they shop, cook and eat in response to rising prices.

The latest edition of the Canadian Food Sentiment Index, released by Dalhousie University's Agri-Food Analytics Lab in partnership with online data platform Caddle, said food remains the dominant household financial concern for Canadians.

More than four-in-five survey respondents indicated it's their top expense pressure. While that was down from 84.1 per cent of respondents a year ago, it still far outpaces other day-to-day expense concerns, such as utilities, household items and supplies, housing, transportation and entertainment.

Half of the nearly 3,000 respondents to the survey conducted last month said food costs increased "significantly" over the past year, while just over one-third indicated their food expenses were up "slightly" and close to 12 per cent said they stayed the same.

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Friday, Nov. 21, 2025
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Reconnecting with an old friend is a story of distance, loss and rediscovery

Cathy Bussewitz (), The Associated Press 7 minute read Preview
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Reconnecting with an old friend is a story of distance, loss and rediscovery

Cathy Bussewitz (), The Associated Press 7 minute read Tuesday, Nov. 18, 2025

NEW YORK (AP) — When Jennifer Lea Austin met Molly in second grade, they quickly became best friends. They giggled through classes until the teacher separated them, inspiring them to come up with their own language. They shared sleepovers and went on each other's family vacations.

But they gradually drifted apart after Austin's family moved to Germany before the girls started high school. Decades passed before they recently reconnected as grown women.

“Strong friendships really do stay for the long haul," Austin, 51, said. "Even if there are pauses in between and they fade, that doesn’t mean they completely dissolve or they go forgotten. They’re always there kind of lingering like a little light in the back.”

Early friendships are some of the deepest: the schoolmates who shared bike rides and their favorite candy. The roommates who offered comfort after breakups. The ones who know us, sometimes better than we know ourselves.

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Tuesday, Nov. 18, 2025
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Puppy Sphere yoga chain rolls out ‘mood-boosting’ first classes in Winnipeg

Aaron Epp 4 minute read Preview
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Puppy Sphere yoga chain rolls out ‘mood-boosting’ first classes in Winnipeg

Aaron Epp 4 minute read Friday, Nov. 7, 2025

Winnipeg yogis seeking to do a downward dog while surrounded by dogs are in luck: puppy yoga is here.

Toronto-based company Puppy Sphere began offering weekend yoga classes at Yoga Public (280 Fort St.) earlier this fall.

Each class consists of a 45-minute yoga flow led by a certified instructor, while puppies from local rescues and breeders roam the studio. The class is followed by a 30-minute wind-down that includes refreshments and canine cuddles.

Puppy Sphere founders Francesca Albo and Lea Burbidge Izquierdo said the classes began selling out almost immediately, which led them to add Thursdays to the schedule. The entrepreneurs are actively looking for a Winnipeg studio of their own.

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Friday, Nov. 7, 2025
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Trustees want say in school zone redesign

Maggie Macintosh 6 minute read Preview
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Trustees want say in school zone redesign

Maggie Macintosh 6 minute read Friday, Oct. 31, 2025

Trustees are calling on Winnipeg City Council to redesign 30 km/h school zones to better protect everyone who lives, learns and works in their wards — and they want a say in an infrastructure makeover.

For Ryan Palmquist, an active cyclist, dad and first-term trustee, road safety is both a passion and frequent source of frustration.

His son’s trek to École Varennes serves as a daily reminder of why he remains committed to the cause.

“My oldest son crosses a crosswalk — every single day, twice a day, to go to school — where a kid died,” the father of three said.

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Friday, Oct. 31, 2025
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Ski jumper Mackenzie Boyd-Clowes takes to the air again for Canada

Donna Spencer, The Canadian Press 5 minute read Preview
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Ski jumper Mackenzie Boyd-Clowes takes to the air again for Canada

Donna Spencer, The Canadian Press 5 minute read Wednesday, Oct. 15, 2025

CALGARY - Mackenzie Boyd-Clowes has returned to ski jumping after a hiatus of two and a half years.

Boyd-Clowes laid down Canada's final jump of the mixed team event at the 2022 Winter Games for bronze and the country's first ever Olympic medal in the sport.

The four-time Olympian is back in the air again. Boyd-Clowes competed in a pair of September competitions and provisionally qualified for the 2026 Winter Games in Milan and Cortina, Italy.

"It's new and fresh and exciting. I took a long break and wasn't sure whether I would jump again and now I'm doing it," Boyd-Clowes said.

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Wednesday, Oct. 15, 2025
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Wildfires and the new normal

Tom Law 5 minute read Tuesday, Sep. 23, 2025

Wildfires like this aren’t normal. Stop trying to normalize them.

“Bring a pair of pants and a sweater to Clear Lake — it’s unseasonably cool because of the wildfires.” That was just one of those meteorological idiosyncrasies, attempting to reach back deep into long-forgotten geography lessons, that may seem obvious to those on the Prairies. But for the outsider, a visitor from Toronto, and indeed a relative newcomer to Canada, it was certainly a shock, and a stark reminder that I would be flying into a province still under a state of emergency, which had until recently been decimated by wildfires. It was also an introduction into what may be considered ‘normal’.

Visiting Manitoba this August was extraordinary — the people most certainly lived up to the “friendly” billing that adorns the licence plates, and the scenery of Riding Mountain National Park was worth the trip alone. However, there were a number of topics of conversation that made me question what I had come to know as accepted wisdom.

Talk about fishing restrictions, Indigenous rights, oil and gas permeated discussions, with healthy, good spirited debates. But for me, the most vexing issue was wildfires. More specifically, the extent of their aftermath, effects, and associated restrictions, have become normalized.

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Winnipeg Jets fan support ‘like none other’

Mike McIntyre 7 minute read Preview
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Winnipeg Jets fan support ‘like none other’

Mike McIntyre 7 minute read Saturday, Sep. 20, 2025

It was a vivid — and very noisy — reminder of just how hockey-crazed this community can be.

A dreary, rainy Saturday didn’t stop roughly 5,000 fans from packing into Hockey For All Centre to watch the Winnipeg Jets go through their training camp paces.

“It’s awesome. It just shows how great the support is, how great the community is,” said rookie skater Colby Barlow.

The 20-year-old from Ontario, selected 18th overall by the Jets in 2023, drew one of the loudest ovations when he buried a wicked one-timer off a Parker Ford feed to open the scoring during a scrimmage, which was the main attraction of the team’s annual Fan Fest.

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Saturday, Sep. 20, 2025
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Small changes, big impact

Janine LeGal 6 minute read Preview
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Small changes, big impact

Janine LeGal 6 minute read Saturday, Sep. 20, 2025

Are you a climate champion or climate destroyer? Ecological quizzes and carbon-footprint calculators can help you find out.

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Saturday, Sep. 20, 2025
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St. Boniface residents drained after demolition of Happyland pool

Joyanne Pursaga 5 minute read Preview
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St. Boniface residents drained after demolition of Happyland pool

Joyanne Pursaga 5 minute read Friday, Sep. 19, 2025

As demolition continues at one outdoor pool in St. Boniface, a city councillor hopes to take a second look at extending the life of another one.

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Friday, Sep. 19, 2025
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Artists, performers open their doors, and their souls, for Culture Days

The Arts & Life team 5 minute read Preview
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Artists, performers open their doors, and their souls, for Culture Days

The Arts & Life team 5 minute read Friday, Sep. 19, 2025

Culture Days, a national celebration of local arts and culture, kicks off today and runs through Oct. 12.

There are hundreds of free public events taking place across Manitoba over the next three weeks, including in Winnipeg, Morden, Gimli, Flin Flon and beyond. Nuit Blanche Winnipeg, the city’s annual late-night art party, also falls under the Culture Days umbrella and takes place Sept. 27.

Find a sample of the fun below and visit culturedays.ca for more information.

Central Park Moves: Weekend BeatsCentral Park, 367 Ellice Ave.

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Friday, Sep. 19, 2025
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Discovering public art by chance

Stephen Borys 5 minute read Preview
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Discovering public art by chance

Stephen Borys 5 minute read Thursday, Sep. 18, 2025

A few weeks ago, on a bike ride through St. Boniface with my wife, we veered off the familiar path and stumbled upon something unexpected.

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Thursday, Sep. 18, 2025
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

Cathy Bussewitz, The Associated Press 7 minute read Preview
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here’s how

Cathy Bussewitz, The Associated Press 7 minute read Friday, Oct. 31, 2025

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking.

The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.”

Feeling like an impostor — doubting one’s own abilities despite a track record of success — is common, especially among women and members of marginalized groups. Even on days when everything’s going right, it can be hard to shift out of a cycle of self-doubt.

But there are ways to interrupt that downward spiral.

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Friday, Oct. 31, 2025
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Drunk driver who killed woman in 2022 hit-and-run denied parole

Erik Pindera 6 minute read Preview
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Drunk driver who killed woman in 2022 hit-and-run denied parole

Erik Pindera 6 minute read Thursday, Sep. 18, 2025

The man who killed a 24-year-old woman while driving drunk in a high-speed hit-and-run collision in Transcona in 2022 was denied parole Wednesday.

In November 2023, Tyler Scott Goodman was sentenced to seven years in prison — six for impaired driving causing death and one for leaving the scene — for the collision that killed Jordyn Reimer on May 1, 2022, sparking outrage from loved ones who argued the sentence was too low.

The Wednesday hearing, at Stony Mountain prison, was to assess whether Goodman could be deemed a manageable risk if granted day or full parole.

Parole Board of Canada member Lesley Monkman said he wasn’t ready for either.

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Thursday, Sep. 18, 2025
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We all live in glass houses now

Pam Frampton 5 minute read Preview
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We all live in glass houses now

Pam Frampton 5 minute read Wednesday, Sep. 17, 2025

In the 19th century, stocks and pillories were still in use in Canada, with people put on public display, their necks, hands or feet clamped into hinged wooden frames for a few hours as punishment for crimes like public drunkenness or disorder, theft and perjury.

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Wednesday, Sep. 17, 2025