Health advice is all over social media. Here’s how to vet claims

Health and wellness advice is available in abundance on social media — from trendy to informative to straight-up disinformation — and you're far from alone in seeing it.

A new survey by the Pew Research Center finds that about 4 in 10 U.S. adults — and around half of those under 50 — get health information from social media or podcasts.

Researchers also looked at the social media profiles of 6,828 health and wellness influencers with at least 100,000 followers. Only about 4 in 10 list a background as a health professional. About one-third called themselves coaches, about 3 in 10 described themselves as entrepreneurs and about 1 in 10 cited their own life experience, like being a parent.

Despite the wide range of expertise, about half of people who get health and wellness information from influencers said the influencers help them better understand their own health, while about one-third said it hasn't made much difference. About 1 in 10 said it made them more confused.

Canada drops down to 25th place in world happiness rankings: report

TORONTO - Canada's happiness ranking slipped again last year, continuing a decade-long trend that's seen the country plummet from the 5th happiest in the world in 2014 to 25th in 2026.

The annual World Happiness Report from the Wellbeing Research Centre at the University of Oxford looked at how social media use might be affecting happiness on a population level, and found in some cases it was having an impact.

"There's probably no simple explanation as to why Canadians' view of happiness has been dropping. What this report suggests is that social media could be one part of this puzzle, but it doesn't seem like it's the full picture," said Felix Cheung, a happiness researcher at the University of Toronto, who reviewed two chapters in the report but did not write it.

Between 2023 and 2025, the timeframe the researchers used for this report, Canadians' life evaluations averaged at 6.741 out of 10. In Finland, the happiest country in the world for nine years running, the average was 7.764.

New book from renowned Canadian financial author aims to help you ‘Save Yourself’

If your goal for 2026 is getting into better financial shape, one of Canada’s most renowned personal finance experts is throwing you a self-rescue line.

Kelley Keehn has recently published her 12th personal finance book in the last 20 years, Save Yourself: a New Approach to Thinking About Money and Taking Control of Your Financial Future. She spoke with the Free Press about taking a different tact to helping Canadians to make positive financial change.

Her new book comes at the right time, released in January when many make resolutions about being better with money.

As with past efforts, Keehn has sought to provide advice on the behavioural aspects of finance. But with Save Yourself, she upped the ante with neuroscience to help readers understand how human brains handle the subject of money. “My first book was over 20 years ago on the psychology of money, but it was anecdotal because there was little research on the psychology of money.”

U of M researchers studying whether genetic testing helps zero in on effective mental-health treatment meds

A team of University of Manitoba researchers is recruiting people seeking mental-health treatment for a study that could take the guesswork out of medication with the help of genetic testing.

The study will offer free pharmacogenomic testing — which predicts how a person may react to medications based on their genetic makeup — to 200 adults who are looking to start a new medication or switch their medication treating a mental-health issue.

“Someone with mental-health conditions, they (try) multiple medications, and sometimes it takes months or years to get to a point where those drugs work for them, or to have less side effects,” said Dr. Abdullah Maruf, the lead investigator on the study and assistant professor in U of M’s College of Pharmacy.

“Pharmacogenomic testing can find out how our body will respond to these kinds of medication.”

Why doing good also makes us feel good, during the holidays and beyond

WASHINGTON (AP) — The holiday season is a time for giving thanks, giving gifts — and for many, a time for giving back.

Food banks, services that deliver meals to seniors and other U.S. charities typically see a surge in volunteering between Thanksgiving and the end of the year. But there are good reasons to volunteer at any time of the year.

Alfred Del Grosso volunteers weekly to work the lunch shift at Shepherd’s Table, a food bank in Silver Spring, Maryland. “I feel more connected to the broader community,” he said.

Most Thursdays, the retired chemist from Kensington, Maryland, also lends an unpaid hand to help clear fallen trees and brush from local trails with the Potomac Appalachian Trail Club. "It’s mostly volunteers who help maintain the trails," he said.

The big meaning behind micro-relationships, and why we should talk to strangers more

VANCOUVER - Psychology Prof. Gillian Sandstrom was a lonely graduate student in Toronto when she began what she calls "a tiny, tiny micro-relationship."

She and a woman who ran a hotdog stand on her way to university around 2007 would wave hello and smile at each other. Their interactions were so small that Sandstrom uses air quotes to even describe them as a "relationship."

And yet "it really meant something much bigger than it seemed like it should, and it made me feel like I belonged there," said Sandstrom.

"I felt very out of place and she, more than anyone else, is who made me feel OK, which was a bit puzzling."

Most US adults think individual choices keep people in poverty, a new AP-NORC/Harris poll finds

WASHINGTON (AP) — Most U.S. adults think personal choices are a major driver of poverty and homelessness, according to a new poll, while fewer blame a lack of government support.

However, just over half also think the government spends too little on those in need, the new poll from the University of Chicago Harris School of Public Policy and The Associated Press-NORC Center for Public Affairs Research shows.

The poll comes as homelessness is on the rise and as officials across the country, including Republican President Donald Trump in the nation's capital, push to clear encampments where unhoused people live. At the same time, the GOP tax and spending cut bill signed into law by Trump in July is expected to reduce benefits for low-income people.

“It seems like people are a little conflicted,” said Bruce Meyer, a professor at the University of Chicago Harris School who helped craft and analyze the poll. “I think people probably realize, in part at least, the complexity of what leads people to get in trouble in terms of their economic circumstances. And I think a lot of people are generous at heart and will help people out and think the government should as well, even when individuals aren’t blameless.”

Elon Musk’s Neuralink brain chip implanted into two quadriplegic Canadian patients

TORONTO - Two Canadian patients with spinal cord injuries have received Neuralink brain implants that have allowed them to control a computer with their thoughts.

They are part of the first clinical trial outside of the United States to test the safety and effectiveness of Elon Musk's Neuralink wireless brain chip, which he introduced to the public in 2020, and was first implanted in a paralyzed American in 2024.

The Canadian men, both around 30 years old – one from Ontario, the other from Alberta – have limited or no ability to use their hands.

Dr. Andres Lozano, a neurosurgeon at University Health Network who led the surgical team at Toronto Western Hospital, said the patients could move a computer cursor almost immediately after the surgery. They were able to leave the hospital following their respective procedures on Aug. 27 and Sept. 3 the next morning, he said.

Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

Anti-racism activist hopes to make our communities mutually respectful

Dr. Rehman Abdulrehman is a clinical and consulting psychologist at Clinic Psychology Manitoba. He has a consulting and coaching firm called Lead with Diversity, he is the assistant professor with the department of clinical health psychology at the University of Manitoba and he has just written his first book, Developing Anti-Racist Cultural Competence, which aims to help people develop practical skills, insight and better empathy when working with diverse groups.

Manitoba youth concerned about mental health: survey

Young people surveyed by Manitoba's children's advocate say they need better mental health and addiction services, as well as anti-poverty programs.

The advocate, an independent office of the Manitoba legislature, consulted with almost 300 young people who live in various regions of the province. A report based on their feedback, “The Right to Be Heard”, was published Thursday.

Generally, youth in the north were more likely to say they are concerned about poverty and substance abuse, while those living in Winnipeg were more likely to select racism and mental health issues.

“A report like this allows us a really incredible opportunity to sit down internally and think about how the projects that we have underway, how the projects that we’re maybe considering embarking on, align with what youth want us to be focused on,” said acting children's advocate Ainsley Krone said.

Investors behaving badly

Finance professor Chi Liao’s background in mathematics often comes in handy in her line of work.

After all, both corporate and investment finance are built upon numbers. Yet financial reporting — balance sheets and cash-flow analysis — is not her area of interest.

In fact, her expertise has less to do with the numerical side of money and more to do with how our emotions affect how we manage our hard-earned cash.

“I’ve always been fascinated by people-watching and why it is we do what we do,” says Liao, who studied mathematics and finance before completing a PhD in behavioural finance from the University of Toronto in 2014.

Online therapy developed in Montreal helps seniors sleep better, study finds

MONTREAL - For many older adults, a restless night can be an unwelcome part of aging, but new research suggests that help may be just a few clicks away.

Researchers at a Montreal-based institute of geriatrics found that participants who completed an online program designed to treat insomnia and anxiety slept better and reported fewer symptoms of insomnia compared with when they started the treatment.

The study, published in May in the peer-reviewed journal "Age and Ageing," followed 80 adults aged 65 and older with insomnia symptoms. Participants completed the therapy through an online platform called e-SPACE Aging Well.

Researchers found that the treatment program improved participants' sleep efficiency — the amount of time spent asleep while in bed — by 11.46 per cent. Five participants met the study’s criteria for remission and no longer met the threshold for insomnia, say the researchers with Centre de recherche de l'Institut universitaire de gériatrie de Montréal.

Winnipeg artist’s House on Fire chronicles fallout of grandmother’s MK Ultra experience

In the late 1950s, Velma Orlikow sought treatment for postpartum depression at the Allen Memorial Institute at McGill University in Montreal.

Later, it would be discovered that she was unknowingly enrolled in the secret CIA research program now known as MK Ultra, where she was the victim of brainwashing experiments at the hands of Dr. Ewen Cameron. She was injected with LSD and forced to listen to Cameron’s voice on tape for hours.

In the 1980s, Orlikow and eight other victims sued the CIA, which settled out of court.

Winnipeg visual artist Sarah Anne Johnson, Orlikow’s granddaughter, explores this difficult family history through her long-running series of work House on Fire, which is on view now at Plug In ICA.

Gov. Gen. Simon launches mental health project for North, Indigenous communities

OTTAWA - Outgoing Gov. Gen. Mary Simon has launched a project to fund community-based mental health services in Northern and Indigenous communities.

The legacy project will be run with support from the Rideau Hall Foundation.

It is called Ajuinnata, an Inuktitut word that means "never give up." The project will begin in Inuit Nunangat.

Simon launched a mental health learning and listening tour in 2024 as one of her priorities in the viceregal office. She said the people she met made it clear the shortage of stable services in the North is an acute problem.

The Minneapolis immigration crackdown ended months ago. For these little kids, trauma remains

COLUMBIA HEIGHTS, Minn. (AP) — The little girl approached the therapy dog outside the school library, reaching out to touch her fluffy blond coat. Social worker Nicole Herje leaned in.

"How does it feel when you pet Sage?” Herje said.

“I like it," the girl said. “In Ecuador, I had a dog.”

A few months earlier, this girl and many of her classmates at Valley View Elementary were staying off the streets to avoid the immigration officers flooding their suburban Minneapolis community. Attendance plummeted as families kept their kids from school during the Trump administration’s enforcement surge.

What you don’t know can, in fact, hurt you

‘What you don’t know can’t hurt you.”

It’s an interesting maxim, accurate in some settings.

But equally accurate might be, “What you won’t know, can hurt you.”

The last few years of politics — particularly in the United States but in other places as well — have been remarkably fractious and absolutist. You’re on one side or the other. You choose who to listen to, and what to believe in. People you don’t agree with are obviously stupid.

Is demographic collapse a good idea?

Smartphones seem to be directly linked to a worldwide crash in the birth rate.

It is “quite plausible that the modern digital media environment has had profound effects on society that have led to a decline in romantic coupling,” said Melissa Kearney, professor of economics at the University of Notre Dame.

She has to talk that way, being an academic, but what she means is that people are doomscrolling, not copulating.

That’s old news, but the evidence for it is more impressive because it is data-based. That’s what we have social scientists for, and John Burn-Murdoch, a columnist with the Financial Times, realized that you could quantify the data if you talk to enough of them. So he did, and learned that the big drop in the birth rate happened precisely when people got smartphones.

Winnipeg, U.K. economic experts team up to better understand poverty trap

Money know-how is essential to survival no matter where you live in the world. Without adequate financial literacy, it’s difficult to achieve what many experts in the field call “financial well-being.”

A growing field of research suggests one reason financial literacy initiatives have failed to make in-roads, especially for low-income individuals, is because they do not address the many facets of financial well-being, says one of the leading experts in the field.

“Financial well-being for most people is about a balance, and what you see quite strongly is that it really has a social component,” says Adele Atkinson, a professor at the University of Birmingham in the United Kingdom.

Atkinson, who will be in Winnipeg this week, is a member of the university’s well-respected Centre on Household Assets and Savings Management (CHASM). She says financial well- being goes beyond long-term financial security.

More time at work is not always more productive work

Canada’s productivity conversation has increasingly focused on a simple but important measure: output per hour worked. In other words, what are we actually producing for the time we are putting in?

Councillor calls for permanent bike lanes on Wellington stretch

The chair of Winnipeg’s public works committee wants the city to scrap plans for temporary bike lanes on part of Wellington Crescent and immediately proceed with a permanent protected route.

Coun. Janice Lukes wants permanent lanes to be installed in 2027 if her proposal is approved, although some proponents worry there will be more delays if plans change for a road they consider unsafe.

“I know this is frustrating and it’s challenging, but we’ve got the money — move it up and let’s just do it right the first time,” Lukes told reporters.

The city on Wednesday published a staff report and design for temporary lanes on a one-kilometre section between Academy Road and Stradbrook Avenue, after getting public input on a proposed $436,000 pilot project.