New book from renowned Canadian financial author aims to help you ‘Save Yourself’

If your goal for 2026 is getting into better financial shape, one of Canada’s most renowned personal finance experts is throwing you a self-rescue line.

Kelley Keehn has recently published her 12th personal finance book in the last 20 years, Save Yourself: a New Approach to Thinking About Money and Taking Control of Your Financial Future. She spoke with the Free Press about taking a different tact to helping Canadians to make positive financial change.

Her new book comes at the right time, released in January when many make resolutions about being better with money.

As with past efforts, Keehn has sought to provide advice on the behavioural aspects of finance. But with Save Yourself, she upped the ante with neuroscience to help readers understand how human brains handle the subject of money. “My first book was over 20 years ago on the psychology of money, but it was anecdotal because there was little research on the psychology of money.”

U of M researchers studying whether genetic testing helps zero in on effective mental-health treatment meds

A team of University of Manitoba researchers is recruiting people seeking mental-health treatment for a study that could take the guesswork out of medication with the help of genetic testing.

The study will offer free pharmacogenomic testing — which predicts how a person may react to medications based on their genetic makeup — to 200 adults who are looking to start a new medication or switch their medication treating a mental-health issue.

“Someone with mental-health conditions, they (try) multiple medications, and sometimes it takes months or years to get to a point where those drugs work for them, or to have less side effects,” said Dr. Abdullah Maruf, the lead investigator on the study and assistant professor in U of M’s College of Pharmacy.

“Pharmacogenomic testing can find out how our body will respond to these kinds of medication.”

Why doing good also makes us feel good, during the holidays and beyond

WASHINGTON (AP) — The holiday season is a time for giving thanks, giving gifts — and for many, a time for giving back.

Food banks, services that deliver meals to seniors and other U.S. charities typically see a surge in volunteering between Thanksgiving and the end of the year. But there are good reasons to volunteer at any time of the year.

Alfred Del Grosso volunteers weekly to work the lunch shift at Shepherd’s Table, a food bank in Silver Spring, Maryland. “I feel more connected to the broader community,” he said.

Most Thursdays, the retired chemist from Kensington, Maryland, also lends an unpaid hand to help clear fallen trees and brush from local trails with the Potomac Appalachian Trail Club. "It’s mostly volunteers who help maintain the trails," he said.

The big meaning behind micro-relationships, and why we should talk to strangers more

VANCOUVER - Psychology Prof. Gillian Sandstrom was a lonely graduate student in Toronto when she began what she calls "a tiny, tiny micro-relationship."

She and a woman who ran a hotdog stand on her way to university around 2007 would wave hello and smile at each other. Their interactions were so small that Sandstrom uses air quotes to even describe them as a "relationship."

And yet "it really meant something much bigger than it seemed like it should, and it made me feel like I belonged there," said Sandstrom.

"I felt very out of place and she, more than anyone else, is who made me feel OK, which was a bit puzzling."

Most US adults think individual choices keep people in poverty, a new AP-NORC/Harris poll finds

WASHINGTON (AP) — Most U.S. adults think personal choices are a major driver of poverty and homelessness, according to a new poll, while fewer blame a lack of government support.

However, just over half also think the government spends too little on those in need, the new poll from the University of Chicago Harris School of Public Policy and The Associated Press-NORC Center for Public Affairs Research shows.

The poll comes as homelessness is on the rise and as officials across the country, including Republican President Donald Trump in the nation's capital, push to clear encampments where unhoused people live. At the same time, the GOP tax and spending cut bill signed into law by Trump in July is expected to reduce benefits for low-income people.

“It seems like people are a little conflicted,” said Bruce Meyer, a professor at the University of Chicago Harris School who helped craft and analyze the poll. “I think people probably realize, in part at least, the complexity of what leads people to get in trouble in terms of their economic circumstances. And I think a lot of people are generous at heart and will help people out and think the government should as well, even when individuals aren’t blameless.”

Elon Musk’s Neuralink brain chip implanted into two quadriplegic Canadian patients

TORONTO - Two Canadian patients with spinal cord injuries have received Neuralink brain implants that have allowed them to control a computer with their thoughts.

They are part of the first clinical trial outside of the United States to test the safety and effectiveness of Elon Musk's Neuralink wireless brain chip, which he introduced to the public in 2020, and was first implanted in a paralyzed American in 2024.

The Canadian men, both around 30 years old – one from Ontario, the other from Alberta – have limited or no ability to use their hands.

Dr. Andres Lozano, a neurosurgeon at University Health Network who led the surgical team at Toronto Western Hospital, said the patients could move a computer cursor almost immediately after the surgery. They were able to leave the hospital following their respective procedures on Aug. 27 and Sept. 3 the next morning, he said.

Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

Anti-racism activist hopes to make our communities mutually respectful

Dr. Rehman Abdulrehman is a clinical and consulting psychologist at Clinic Psychology Manitoba. He has a consulting and coaching firm called Lead with Diversity, he is the assistant professor with the department of clinical health psychology at the University of Manitoba and he has just written his first book, Developing Anti-Racist Cultural Competence, which aims to help people develop practical skills, insight and better empathy when working with diverse groups.

Manitoba youth concerned about mental health: survey

Young people surveyed by Manitoba's children's advocate say they need better mental health and addiction services, as well as anti-poverty programs.

The advocate, an independent office of the Manitoba legislature, consulted with almost 300 young people who live in various regions of the province. A report based on their feedback, “The Right to Be Heard”, was published Thursday.

Generally, youth in the north were more likely to say they are concerned about poverty and substance abuse, while those living in Winnipeg were more likely to select racism and mental health issues.

“A report like this allows us a really incredible opportunity to sit down internally and think about how the projects that we have underway, how the projects that we’re maybe considering embarking on, align with what youth want us to be focused on,” said acting children's advocate Ainsley Krone said.

Investors behaving badly

Finance professor Chi Liao’s background in mathematics often comes in handy in her line of work.

After all, both corporate and investment finance are built upon numbers. Yet financial reporting — balance sheets and cash-flow analysis — is not her area of interest.

In fact, her expertise has less to do with the numerical side of money and more to do with how our emotions affect how we manage our hard-earned cash.

“I’ve always been fascinated by people-watching and why it is we do what we do,” says Liao, who studied mathematics and finance before completing a PhD in behavioural finance from the University of Toronto in 2014.

Councillor calls for permanent bike lanes on Wellington stretch

The chair of Winnipeg’s public works committee wants the city to scrap plans for temporary bike lanes on part of Wellington Crescent and immediately proceed with a permanent protected route.

Coun. Janice Lukes wants permanent lanes to be installed in 2027 if her proposal is approved, although some proponents worry there will be more delays if plans change for a road they consider unsafe.

“I know this is frustrating and it’s challenging, but we’ve got the money — move it up and let’s just do it right the first time,” Lukes told reporters.

The city on Wednesday published a staff report and design for temporary lanes on a one-kilometre section between Academy Road and Stradbrook Avenue, after getting public input on a proposed $436,000 pilot project.

Province hunting for web-based system to better assess and help youth with mental-health, addiction issues

As a drug crisis rages in Manitoba, the province is looking for a better web-based mental-health and addictions assessment tool for youth to help connect them to the services they need.

Shared Health said it’s seeking an evidence-based assessment system that focuses on mental health and substance use challenges in youth. On Monday, it posted on the public-sector tendering site MERX that it’s looking for systems and tools that are secure and ready to go.

A spokesperson for Shared Health said the authority is trying to determine whether there are any stronger screening tools and digital platforms than what is currently in use. The Manitoba Advocate for Children and Youth has sounded the alarm over substance use among children and youth, and the need for the province to do more and better.

Shared Health currently has a screening tool and digital platform — the Child Behavior Checklist and the Achenbach System of Empirically Based Assessment (ASEBA-Web), the spokesperson said.

Fewer than one in five Manitobans are sure they know fabricated online content when they see it: survey

When Weekly World News stories about a half-boy, half-bat lined supermarket checkout lanes in the 1990s, most consumers — including Probe Research partner Curtis Brown — could readily, easily and confidently identify the eye-grabbing tabloid reports as false.

“When it comes to (content generated by) AI, people have a bit less confidence,” says Brown. “Sometimes it’s very obviously so-called AI slop — like a historical figure talking about something contemporary. The last couple of months I’ve seen a lot of videos of JFK talking about what a fool his nephew is.”

Even if a quick Google search to note RFK Jr. was nine when his uncle was assassinated in 1963 — marking such videos as debris in an artificial intelligence mudslide — new media literacy polling conducted by Probe for the Free Press reveals that only 18 per cent of Manitobans feel very confident that they can identify whether video footage is “fake or AI-generated.”

Of the 1,000 Manitobans randomly surveyed by Probe between Nov. 25 and Dec. 10, 13 per cent believed that they’d personally shared video, images or text on social media that they didn’t realize was fake.

Psychologist sues Shared Health, U of M

A psychologist recruited to care for sick youths claims she was “pressured to engage in misconduct and other violations of professional standards” and then fired without cause when she complained to the provincial regulator.

The allegations are detailed in a lawsuit filed this week against Shared Health and the University of Manitoba in Court of King’s Bench.

According to the lawsuit, Dr. Michelle Keiski lodged a complaint with the Psychological Association of Manitoba in September 2022 to raise the alarm over issues inside the Max Rady College of Medicine, including the misreporting of studies and data, and staff providing services they are not qualified to deliver.

Keiski, a clinical psychologist, was placed on administrative leave one month after filing the complaint and later terminated without cause, the lawsuit said.

U of M expands clinical psychology program to address Manitoba shortage

The University of Manitoba is expanding its clinical psychology program this fall in an effort to boost the number practising in the province, where the per capita rate is among the lowest in Canada.

The number of seats in the U of M’s masters and doctoral clinical psychology program has been increased to 12 for September, up from eight in previous years, with a plan to expand to 16 seats next fall.

“It’s going to mean better access to psychological care for Manitobans. It doesn’t seem like a big number … but really, we’re doubling our program,” said Kristin Reynolds, associate professor and clinical training director in the U of M’s psychology department.

“Where we now have 50 students in the program, from the first year of the masters to more senior years in doctoral studies, in the years to come, we’ll have more like 100.”