Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

How young content creators plan to balance their social media success and campus life

Growing up, Sofia DelGiudice never imagined her father’s annual back-to-school tradition would be a pivotal moment in her social media career.

Before starting university two years ago, the 19-year-old content creator from Toronto had the idea to stitch together all the videos her dad filmed of her descending the stairs in the family's home on the first day of school.

"It's the first day of what grade?" DelGiudice’s dad can be heard asking her in each clip recorded from kindergarten onward.

DelGiudice posted what she thought was a cute homage only her small TikTok following would see — and it went viral.

The benefits of national service

“Build, baby, build” is the new mantra of governments across the country.

Generators proposed as wildfire-affected communities face weeks — or months — without power

Some wildfire-stricken communities in Manitoba won’t have power restored for months, leaving evacuated residents in the lurch as to when they’ll be able to return home.

Manitoba Hydro estimates Mathias Colomb Cree Nation, also known as Pukatawagan, won’t have power back until the week of Sept. 28.

Being Muslim and American in the nation’s heartland

CEDAR RAPIDS, Iowa (AP) — The oldest surviving place of worship for Muslims in the United States is a white clapboard building on a grassy corner plot, as unassumingly Midwestern as its neighboring houses in Cedar Rapids – except for a dome.

The descendants of the Lebanese immigrants who constructed “the Mother Mosque” almost a century ago — along with newcomers from Afghanistan, East Africa and beyond — are defining what it can mean to be both Muslim and American in the nation's heartland just as heightened conflicts in the Middle East fuel tensions over immigration and Islam in the United States.

Standing by the door in a gold-embroidered black robe, Fatima Igram Smejkal greeted the faithful with a cheerful “salaam” as they hurried into the Islamic Center of Cedar Rapids for Friday prayers. In 1934, her family helped open what the National Register of Historic Places calls “the first building designed and constructed specifically as a house of worship for Muslims in the United States.”

“They all came from nothing … so they wanted to give back,” Smejkal said of families like hers, who arrived at the turn of the 20th century. “That’s why I’m so kind to the ones that come in from Somalia and the Congo and Sudan and Afghanistan. I have no idea what they left, what they’re thinking when they walk in that mosque.”

As AI becomes part of everyday life, it brings a hidden climate cost

Marissa Loewen first started using artificial intelligence in 2014 as a project management tool. She has autism and ADHD and said it helped immensely with organizing her thoughts.

“We try to use it conscientiously though because we do realize that there is an impact on the environment,” she said.

Her personal AI use isn't unique anymore. Now it’s a feature in smartphones, search engines, word processors and email services. Every time someone uses AI, it uses energy that is often generated by fossil fuels. That releases greenhouse gases into the atmosphere and contributes to climate change.

And it's getting harder to live without it.

Minnesota sues TikTok, alleging it preys on young people with addictive algorithms

ST. PAUL, Minn. (AP) — Minnesota on Tuesday joined a wave of states suing TikTok, alleging the social media giant preys on young people with addictive algorithms that trap them into becoming compulsive consumers of its short videos.

“This isn’t about free speech. I’m sure they’re gonna holler that," Minnesota Attorney General Keith Ellison said at a news conference. "It’s actually about deception, manipulation, misrepresentation. This is about a company knowing the dangers, and the dangerous effects of its product, but making and taking no steps to mitigate those harms or inform users of the risks.”

The lawsuit, filed in state court, alleges that TikTok is violating Minnesota laws against deceptive trade practices and consumer fraud. It follows a flurry of lawsuits filed by more than a dozen states last year alleging the popular short-form video app is designed to be addictive to kids and harms their mental health. Minnesota's case brings the total to about 24 states, Ellison's office said.

Many of the earlier lawsuits stemmed from a nationwide investigation into TikTok launched in 2022 by a bipartisan coalition of attorneys general from 14 states into the effects of TikTok on young users’ mental health. Ellison, a Democrat, said Minnesota waited while it did its own investigation.

Hijacked satellites and orbiting space weapons: In the 21st century, space is the new battlefield

WASHINGTON (AP) — As Russia held its Victory Day parade this year, hackers backing the Kremlin hijacked an orbiting satellite that provides television service to Ukraine.

Instead of normal programing, Ukrainian viewers saw parade footage beamed in from Moscow: waves of tanks, soldiers and weaponry. The message was meant to intimidate and was an illustration that 21st-century war is waged not just on land, sea and air but also in cyberspace and the reaches of outer space.

Disabling a satellite could deal a devastating blow without one bullet, and it can be done by targeting the satellite's security software or disrupting its ability to send or receive signals from Earth.

“If you can impede a satellite's ability to communicate, you can cause a significant disruption,” said Tom Pace, CEO of NetRise, a cybersecurity firm focused on protecting supply chains.

Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

DEATH VALLEY NATIONAL PARK, Calif. (AP) — Ray Estrada's 11-year-old grandson is used to Las Vegas' scorching summers, but he'd always wanted to experience the heat in one of the Earth's hottest places. So Estrada recently drove him to Death Valley National Park, with an umbrella, extra water and electrolytes in tow. That day, the thermometer soared to 118 F (47.78 C).

“We have to be very careful when we go out there,” Estrada told him. “If you start feeling dizzy or whatever... we’re just gonna turn back and be safe so we can do this again another time.”

The extreme temperatures in this stretch of California desert attract visitors every year, some determined to finish a grueling, multiday race, others just curious about the sizzling heat and the landscape's vast beauty. Yet despite the warnings, the heat kills one to three people annually, and park rangers respond to overheated visitors multiple times per week, making communication about heat safety a priority for the National Park Service.

But that's easier said than done.

First Nation in B.C. says 41 more graves found by penetrating radar at school site

SECHELT - An 18-month investigation at a former residential school site in British Columbia's Sunshine Coast has found more evidence of children who disappeared there, the area’s First Nation says.

The shishalh First Nation in Sechelt, B.C., said in a release Friday that 41 "additional unmarked graves" had been found as a result of a search with ground-penetrating radar in the area around the St. Augustine’s Residential School site.

It said the discovery brought the number of suspected graves at the site to 81, after initial findings that were announced in 2023.

"Today is a day of loss for our community and for our families," said Chief Lenora Joe in a video statement.

Livestock producers mull support amid dry spell

Though rain has fallen, pockets of livestock producers continue to struggle for feed and water — and future government support is being considered.

“With climate change, it’s more than likely that this will not go away,” said Richard Chartrand, reeve of the RM of St. Laurent. “We have to look at being proactive.”

St. Laurent declared a state of agricultural emergency in July. Interlake municipalities including Armstrong, Coldwell and Woodlands enacted similar statuses as drought hit local farmers.

A group of municipal leaders met Manitoba government officials to discuss short- and long-term solutions last month. Agriculture Minister Ron Kostyshyn attended.

Jeans ad is regressive as can be

American Eagle thought it would be a good idea to have a woman who embodies western beauty standards talk about inherited traits in a commercial and then seemed surprised when people online were like “hmm, this seems like an ad for eugenics.”

Ageism keeps rearing its ugly head

All the seniors’ discounts in the world can’t make up for the ageism that is rampant in our society.

McGill University team develops AI that can detect infection before symptoms appear

MONTRÉAL - Researchers at McGill University say they developed an artificial intelligence platform that can predict when someone is about to come down with a respiratory tract infection before they start to feel sick.

In what researchers are calling a "world first," the study involved participants who wore a ring, a watch and a T-shirt, all of which were equipped with censors that recorded their biometric data. By analyzing the data, researchers were able to accurately predict acute systemic inflammation — an early sign of a respiratory infection such as COVID-19.

Published in The Lancet Digital Health, the study says the AI platform can one day help doctors address health problems much earlier than they normally would, particularly in patients who are fragile and for whom a new infection could have serious consequences. It could also potentially reduce costs for the health-care system by preventing complications and hospitalizations.

"We were very interested to see if physiological data measured using wearable sensors … could be used to train an artificial intelligence system capable of detecting an infection or disease resulting from inflammation," explained the study's lead author, Prof. Dennis Jensen of McGill University's department of kinesiology and physical education.

Try out being a tourist at home — in Winnipeg

Many Canadians and Manitobans are rethinking their travel plans to the United States this summer. We might take this opportunity to become tourists in our own city, rediscovering Winnipeg — a city that is often underappreciated, but one that is truly unique in Canada.

Le centre d’interprétation Saint-Léon: là où souffle l’esprit de la nature et de l’innovation

Avec ses galeries interactives, ses sentiers en pleine nature et son riche contenu éducatif, le Centre d’interprétation Saint-Léon est bien plus qu’un simple musée rural. En 2025, la communauté célèbre les 20 ans du premier parc éolien du Manitoba — une réalisation marquante racontée au cœur du Centre. Entre salamandres mystérieuses, énergies vertes et oiseaux migrateurs, les visiteurs y découvrent un territoire où science, nature et fierté locale se rencontrent.

Situé près du lac Saint-Léon, le Centre d’interprétation Saint-Léon a toujours eu pour vocation d’éduquer les curieux, qu’ils soient touristes ou de la région, mais aussi de rassurer. Lorraine Mabon, la présidente, raconte:

“Le but original, c’était de parler des salamandres et de leur rôle, parce qu’il y en avait énormément dans la région et les gens en avaient un peu peur. Mais les salamandres, qu’on trouve sur les terres humides, sont une bonne chose: elles sont indicatrices de la bonne santé de l’environnement.

“Un autre fait intéressant, c’est que si elles perdent un membre, elles peuvent le régénérer! Beaucoup de scientifiques étudient cette faculté exceptionnelle.”

Green chemist and musician on fighting climate change

There’s no shortage of doom and gloom associated with the words “climate change” these days. As a result, many people are stressed out and feeling helpless.

Particularly concerning is that, more than ever, younger people are experiencing considerable distress with environmental anxiety, also known as eco-anxiety or climate anxiety. The Journal of Mental Health and Climate Change, an open-access publication that features interdisciplinary scientific research on mental health and climate change, continues to write extensively on this subject.

While prominent environmental activists, including well-known science broadcaster David Suzuki, paint a bleak picture of the future, many other professionals in various fields are working tirelessly to educate, inspire and fight the good fight for the next generations.

Born and raised in Lynn Lake, Man., Devin Latimer is one of those professionals. The faculty member in chemistry at the University of Winnipeg is also a long-time musician, bass player with local band Leaf Rapids and the Juno award-winning Nathan Music Co.

Book Review: ‘Algospeak’ shows just how much social media is changing us

How much has social media changed the way we talk and behave?

That’s the question linguist and content creator Adam Aleksic sets out to answer in his debut book “Algospeak.”

If you already know what words like “yeet,” “rizz,” “brainrot” or “blackpilled” mean, some of this information might not come as a surprise to you. Still, Aleksic’s analysis reaffirms how this language came about and why it continues to proliferate. For those unfamiliar, it acts as an accessible entry point into social media slang and its evolution.

“Algospeak” touches on a wide array of topics, including in-groups and out-groups, censorship, language appropriation, extremism online, microtrends, clickbait and generational divides. The chapters build on each other with a textbook-level attention to vocabulary.

‘Love Island’ revives conversation about racial bias and misogynoir in dating

It used to be that dating was as simple as deciding between dinner, a trip to the movies or an arcade. Now, understanding the dating scene has become intermingled with smartphones, matchmaking apps and one’s ability to navigate thorny social issues like racial preference in a mate.

“Love Island,” a widely popular international reality television franchise, is emblematic of the complexities of modern dating. It has also sparked heated discussions among fans about the desirability of Black women and darker-complexioned people both on and off air.

The show, which aired the finale of the seventh season of its U.S. version Sunday and is airing the 12th season of its U.K. version, casts conventionally attractive “islanders” who are generally in their early to late 20s for a six- to eight-week stay in a luxury villa. Men and women compete for long-lasting relationships and a cash prize.

But as the show’s daters face challenges meant to test their bonds, as well as elimination by villa mates or by fans’ vote, notions of who is and isn’t desirable frequently come up for viewers and contestants alike. In the end, many fans are left with the perception that racial bias, colorism and misogyny are especially inescapable for Black women on reality dating shows.

Au Musée Saint-Joseph, là où le patrimoine s’explore grandeur nature

Au Musée Saint-Joseph, on s’immerge dans le monde des années 1880 à 1930 de la municipalité rurale de Montcalm à partir de villages immersifs et d’artefacts préservés.

Situé à une heure de route au sud de Winnipeg, le Musée Saint-Joseph offre une véritable plongée dans le quotidien des pionniers qui ont façonné la région. Avec ses bâtiments d’époque, ses artefacts soigneusement conservés et son ambiance immersive, ce site patrimonial est bien plus qu’un musée: c’est une expérience vivante et enrichissante, idéale pour les curieux d’histoire comme pour les familles en quête de découverte.

Mais le musée ne se contente pas de montrer le passé — il le fait revivre. Grâce à un calendrier d’activités scolaires, des visites guidées et surtout son festival du patrimoine Montcalm en juin, le site devient un lieu animé où le patrimoine francophone et rural du Manitoba prend tout son sens.

D’ailleurs, Camille Fisette-Mulaire, directrice du Musée Saint-Joseph, affirme que le musée ne cesse d’attirer les touristes grâce à ses villages immersifs et son festival annuel.

Manitoba exports to U.S., China plummet

While Manitoba’s exports to the United States and China plunged earlier this year, the dollar value of its imports soared.

U.S. imports to Manitoba hit roughly $10.97 billion in January through May — an eight per cent increase from the same time in 2024. Meanwhile, imports from China jumped 6.9 per cent year-over-year, totalling $684 million.

“It’s surprising,” said Chuck Davidson, president of the Manitoba Chambers of Commerce.

He’s tracked a sentiment across businesses to bring their supply chains closer to home. Uncertainty has rocked the private sector since Donald Trump was elected U.S. president in November. Tariffs and tariff threats have made regular headlines, shaking operations and causing companies to pause future investments.

Un voyage au cœur de l’héritage métis

Installé dans un ancien couvent centenaire, le musée de Saint-Pierre-Jolys invite les visiteurs à plonger dans l’histoire du village et de ses communautés fondatrices. À partir du 5 juin, une toute nouvelle exposition permanente — L’établissement de la Rivière-aux-Rats — met à l’honneur l’héritage métis de la région, des premiers échanges de fourrures jusqu’à l’arrivée du chemin de fer en 1878. Documents rares, cartes anciennes et récits de résistances font revivre une époque charnière du Manitoba. Une halte incontournable pour qui souhaite découvrir le passé vivant de la province.

Roland Gagné, l’actuel président, revient sur le développement du musée. “Ce sont les grands-parents de Sol Desharnais — le commissaire des expositions permanentes – qui ont racheté l’ancien couvent. De là, c’est devenu un musée, puis la cabane à sucre est née.” Sur place, une salle de classe traditionnelle a été reconstituée, témoignant ainsi de l’ancienne activité du musée. En 1985, le musée acquiert par donation la Maison Goulet, située sur le sentier Crow Wing, puis l’année 1998 voit la création de la fameuse cabane à sucre connue pour le célèbre festival du Temps des sucres.

À l’intérieur, l’établissement renferme deux expositions permanentes, une sur l’ancienne église démolie dans la controverse en 1980 et l’autre sur l’artiste de renom originaire de Saint-Pierre-Jolys, Réal Bérard.

Une toute nouvelle exposition