Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

Essays on listening insightful, poetic

In Hark: How Women Listen, Alice Vincent looks at some of the ways women can listen more attentively and thus gain insights that might otherwise be lost to them.

Generators proposed as wildfire-affected communities face weeks — or months — without power

Some wildfire-stricken communities in Manitoba won’t have power restored for months, leaving evacuated residents in the lurch as to when they’ll be able to return home.

Manitoba Hydro estimates Mathias Colomb Cree Nation, also known as Pukatawagan, won’t have power back until the week of Sept. 28.

Smith, Alberta Next panel’s first town hall hears support, calls for separation vote

RED DEER - Alberta Premier Danielle Smith and her hand-picked panel heard from several Albertans Tuesday who argued the only way to get the province a fair deal from Ottawa is to leave confederation.

The event in Red Deer was the first in a series of town halls to address public concerns with the federal government.

Some 450 people showed up to put questions to Smith and the 15 other members of her Alberta Next panel about the grievances inspiring separatist sentiment in the province.

Most of the attendees lauded Smith and the panel's strategies to wrest more control from the federal government, including pulling out of the Canada Pension Plan and creating a provincial police force to replace the RCMP.

Commuter traffic stops for whales on Australia’s humpback highway

PORT STEPHENS, Australia (AP) — The ferry was late, but not because of the usual traffic. Sydney commuters watched from an idling boat this month as humpback whales the size of buses surfaced nearby, halting the vessel’s passage across the harbor. The curious mammals seemed to be watching them back.

In June and July, it’s not uncommon for whales to stop water traffic in Sydney. Winter heralds the opening of the so-called humpback highway, a migratory corridor along Australia's east coast used by about 40,000 of the massive creatures as they travel from feeding grounds in freezing Antarctica to tropical breeding areas off Queensland state.

“It’s blubber to blubber,” said Dr. Vanessa Pirotta, a wildlife scientist at Macquarie University in Sydney and author of the book “Humpback Highway.” During peak traffic periods the bustling coastal city of 5.5 million people becomes one of the world’s few urban centers where you might see a breaching whale on your morning walk, while buying a coffee, or waiting at a bus stop – anyplace you can see the ocean.

Whales cruise close to shore

How the humble water gun became the symbol of Barcelona’s anti-tourism movement

BARCELONA, Spain (AP) — A group of tourists were sitting at an outdoor table in the Spanish city of Barcelona, trying to enjoy their drinks, when a woman raised a cheap plastic water gun and shot an arc of water at them.

Her weapon of choice — the cheap, squirt-squirt variety — is an increasingly common fixture at anti-tourism protests in the southern European country, where many locals fear that an overload of visitors is driving them from their cherished neighborhoods.

How did the humble water gun become a symbol of discontent?

From refreshing to revolutionary

More than 7,000 elms felled in Winnipeg last year due to disease

A city report reveals elm trees were chopped down more than expected last year due to Dutch elm disease.

Big Ocean breaks new ground as K-pop’s first deaf group

SEOUL, South Korea (AP) — Big Ocean, a three-member K-pop group composed entirely of artists with hearing disabilities, is redefining the limits of music and performance — one beat at a time.

When Big Ocean takes the stage, they seamlessly incorporate sign language into their performances. But their polished shows are built on extensive preparation using high-tech tools born from necessity — vibrating smartwatches that pulse with musical beats and LED visual metronomes that flash timing cues during practice sessions. This technological approach represents significant progress in South Korea’s entertainment industry, where career opportunities for people with disabilities have historically been limited.

The trio, PJ, Jiseok and Chanyeon, made their debut in April 2024 and recently wrapped a solo European tour marking their first anniversary. The band performed in four countries, including France and the U.K., while promoting their second mini-album, “Underwater,” which dropped on April 20.

PJ rose to prominence as a YouTuber who educated viewers about hearing disabilities. Chanyeon previously worked as an audiologist. Jiseok was a professional ski racer.

South Africa police minister says Trump ‘twisted’ facts to push baseless genocide claims

JOHANNESBURG (AP) — South Africa’s top law enforcement official said Friday that U.S. President Donald Trump wrongly claimed that a video he showed in the Oval Office was of burial sites for more than 1,000 white farmers and he “twisted” the facts to push a false narrative about mass killings of white people in his country.

Police Minister Senzo Mchunu was talking about a video clip that was played during the meeting between Trump and South African President Cyril Ramaphosa at the White House on Wednesday that showed an aerial view of a rural road with lines of white crosses erected on either side.

“Now this is very bad,” Trump said as he referred to the clip that was part of a longer video that was played in the meeting. “These are burial sites, right here. Burial sites, over a thousand, of white farmers, and those cars are lined up to pay love on a Sunday morning."

Mchunu said the crosses did not mark graves or burial sites, but were a temporary memorial put up in 2020 to protest the killings of all farmers across South Africa. They were put up during a funeral procession for a white couple who were killed in a robbery on their farm, Mchunu said.