Protein crests current appetite wave

Holiday feasts often reflect the latest fads and trends influencing how we eat.

This Thanksgiving’s table is likely to feature more Canadian content than it might otherwise as a point of national pride.

In the recent past, the carb-free craze has made cauliflower a substitute for the mashed potatoes on some family spreads. Some have gone meatless, while others have added more. Still others offer gluten-free, dairy-free or fat-free alternatives.

Nowadays, it seems consumers can’t get enough protein. Desmond Sobool, deputy chief economist Farm Credit Canada, told a recent economic update for the agri-food sector there are two converging influences in play.

Heated hiring debate over iced coffee

Apparently, we have found the latest battleground in the generational war over what constitutes professionalism: iced coffee.

Not wages. Not work-life balance. Not whether employees should answer emails after 5 p.m.

There has been quite a bit of discussion lately about whether it is appropriate for a job candidate to walk into an interview carrying an iced coffee. To some hiring managers, it is a clear sign of poor judgment, a lack of professionalism or an attitude that says, “This isn’t really a big deal.” To others, it is simply a person walking into a meeting with a drink they picked up on the way.

I have to admit, as an HR person, I can see both sides.

Phoneless concert a beautiful chance to bask in moment

Outside the Scotiabank Arena in Toronto, digital billboards flashed fans their singular photo op for the night: “I took this photo before I saw Phoebe Bridgers: The Lost Tour 2026.”

It is, as it is for so many other people, my only documentation of a concert by one of my favourite artists. The American singer-songwriter — who I discovered at the Winnipeg Folk Festival in 2018 — has had a meteoric rise in the past few years, winning three Grammys in 2024 as one third of Boygenius, the indie-rock supergroup rounded out by Lucy Dacus and Julien Baker, and opening for Taylor Swift on select dates of her titanic Eras Tour.

Now, Bridgers is touring in support of Lost Weekend, her third album and first since 2020’s Punisher. It’s a feat of a record, a richly textured meditation on loss and grief, written in the aftermath of the death of her dad, with whom she had a complicated relationship.

So she is in a position to not only play multiple sold-out arena shows, but also insist that those shows be phone-free.

Building new addition to bouldering community

If you can’t find your footing, try climbing.

It worked for David Kalmakoff. Now, almost 10 years after taking up the sport, he’s opened the Kal Climbing Gym, a bouldering facility in Winnipeg where climbers can practice their skills.

It’s not the first bouldering facility he’s owned, but it’s the first one the public can visit. When the entrepreneur purchased a two-bedroom house a few years ago, he turned the extra bedroom into a climbing space.

“It’s this tiny little wall that doesn’t look like anything at all, but it’s led to hours of enjoyment,” Kalmakoff said. “It’s kind of what sparked the idea that I could do the same thing on a scale that involves other people.”

Chopped trees will leave a ‘blight’ on Windsor Park

Robert Gordon has watched the trees grow along a popular Windsor Park walking path for nearly six decades.

Now, as Manitoba Hydro cuts them down to protect nearby power lines, he says a familiar part of his childhood neighbourhood is disappearing.

Although he no longer lives in the area, Gordon regularly returns to walk or cycle along the tree-lined path, which runs parallel to Archibald Street.

He was concerned when he recently spotted crews clearing vegetation near the entrance to the path, but initially assumed they were removing brush. When he returned, he discovered the clearing had extended farther along the corridor.

Indigenous offenders need a new path to justice

Indigenous peoples – and Indigenous men in particular – are incarcerated at a rate higher than any other group in Canada.

As Canada’s own Department of Justice reports from data last collected in 2024: “Indigenous adults make up roughly 4 per cent to 5 per cent of Canada’s general population, yet account for about 32 per cent to 33 per cent of federal custodial populations and a higher share in provincial and territorial facilities.”

According to Statistics Canada during the 2023-2024 year 2.6 per cent of all Indigenous adults in Canada were incarcerated (25,640 people) with that rate doubling for the total amount of Indigenous men (7.3 per cent).

And things are getting worse.

Landlords will face fines for breaching confidentiality

The province is amending legislation to allow landlords to be penalized if they breach the confidentiality of tenants who break their lease by obtaining a domestic violence certificate.

“Hopefully, now there’s going to be measures in place so that if this happens again, and God forbid it happens again to anyone else, that there would be penalties imposed on landlords who do that,” said one victim whose concerns were published on the front page of the Free Press last month.

Under current legislation, landlords must ensure that any information received from those tenants regarding the termination of the tenancy is kept confidential, but there are no penalties for landlords who violate that section of the act. After hearing from victims put at risk when landlords broke the law by violating their confidentiality, the government announced Monday that it is amending the Residential Tenancies Act to allow for penalties.

The young woman who spoke to the Free Press showed that her landlord copied her alleged abuser in email correspondence that included her personal email address and the domestic violence certificate she obtained in 2025 to end a tenancy agreement early and leave an abusive relationship.

Careful work goes into preserving vintage threads at costume museum

Every Friday morning seven retired women — Diane Zakala, Helen Leeds, Margaret Mills, Melinda Barr, Therese Leneveu, Karen Eastwood and Letizia Sandron — make their way from homes across the city to a nondescript warehouse in downtown Winnipeg.

The group members troop in right at 9 a.m., as they have been doing every week for the last eight years, towards the back of the brightly lit warehouse where the bulk of the collection of the Costume Museum of Canada (410-70 Arthur St.) is stored.

The vintage fashion pieces — some dating back to more than a century — have been carefully packed away in long, flat garment boxes, stacked on rows of shelves.

Some clothes are in mint condition, impeccably taken care of by their owners, while a few show signs of wear and tear and need little bit of care courtesy of expert seamstress Barr, who lovingly restores items which have incurred minimal damage.

Royal Winnipeg Ballet workers unionize with MGEU

Workers at the Royal Winnipeg Ballet have unionized.

The RWB workers’ application to join the Manitoba Government and General Employees’ Union as a single bargaining unit was approved by the Manitoba Labour Board Thursday.

The new Local 466 will include employees of both the RWB and the RWB School, including teaching staff, student boarding staff and accompanists as well as those working in marketing, development, facilities and security, data services, finance, food services and administration.

Physiotherapists, students of the RWB School and employees represented by another bargaining unit will not be members of Local 466.

Special House committee votes to push forward major projects bill

OTTAWA - A special House of Commons committee created to study the Liberals' new economic bill agreed Friday to limit the period it can receive submissions and hear from witnesses.

Members of Parliament passed a motion to begin clause-by-clause consideration of Bill C-39 in mid-November. The House is set to sit until mid-December.

The committee agreed to invite Transport Minister Steven MacKinnon, Environment Minister Julie Dabrusin, Jobs Minister Patty Hajdu and Canada-U.S. Trade Minister Dominic LeBlanc to appear before the committee.

It also agreed to issue a press release asking interested stakeholders to submit briefs to the committee by Oct. 26.

Alberta Court of Appeal says Ottawa’s Impact Assessment Act is still unconstitutional

OTTAWA - The Alberta Court of Appeal has ruled the federal government's Impact Assessment Act is still unconstitutional, following a second court challenge of the federal legislation.

The act was first passed by the Liberals under former prime minister Justin Trudeau to set out a process to review the environmental, economic, health and social effects of proposed projects like ports, mines and pipelines.

In a 4-1 decision issued Friday, the court said even though Ottawa modified the law after the Supreme Court struck down much of it in 2023, the new version still infringes on provincial jurisdiction.

The Court of Appeal found that, among other things, the act still gives Ottawa the power to stop a project in provincial jurisdiction if it has even the smallest impact on federal jurisdiction.

Longtime voice of the Blue and Gold marks major milestone

Bob McGregor made his debut as the Winnipeg Blue Bombers’ public-address announcer on June 7, 1997, during a pre-season game at Winnipeg Stadium between the hometown Blue Bombers and their western rivals, the Calgary Stampeders.

McGregor will be behind the microphone again this Saturday, detailing the action on the field in addition to leading a boisterous Princess Auto Stadium crowd through what has become his signature call, “And that is another Winnipeg Blue Bombers first down!”

The Bombers’ final home date of the 2026 regular season will mark a major milestone for McGregor, and the former newscaster feels it’s only fitting the same two teams as 10,717 days ago — the Bombers and Stampeders — will be the ones butting helmets.

“I knew at the start of the season I was closing in on 300 games as the PA guy, only it wasn’t until I went through the schedule that I realized my 300th would be Winnipeg-Calgary, which struck me as kind of cool,” McGregor says, seated in a St. James breakfast nook, dressed in dark trousers and a blue-and-gold Blue Bombers golf shirt.

Top court sets sentencing framework for cases involving Indigenous offenders, victims

OTTAWA - The Supreme Court of Canada says in cases where an Indigenous offender commits an offence against an intimate partner who is an Indigenous woman, a judge must apply sentencing principles related to both Indigenous offenders and victims of crime in a harmonious way.

In a 5-4 judgment Friday, the top court provided guidance and set out a new framework for determining an appropriate sentence in such cases.

The court said Indigenous people are disproportionately and excessively imprisoned, while Indigenous women and girls suffer from unacceptably high levels of violence and abuse.

"Both of these pressing issues have been shaped by the experiences of colonization, and addressing them together is central to the ongoing process of reconciliation," Justice Michelle O'Bonsawin wrote on behalf of the majority.

Diesel-fuelled price hikes could stoke food inflation this fall, experts warn

Food experts and economists expect the global run-up in diesel prices will have consumers bracing for a tough winter at the grocery store.

The ongoing war in Iran has driven a global energy shock that has spurred higher prices on regular gasoline as well as diesel. The closure of the Strait of Hormuz is disrupting oil shipments from the Gulf region, as well as other critical inputs such as fertilizer.

The diesel that fuels trucks and ships is a key input for Canada's food supply chain, where high transportation costs feed directly into the price consumers see on store shelves.

Statistics Canada's dashboard tracking cost hikes across the food supply chain shows that diesel prices were up 75 per cent year-over-year in August.

Orphaned polar bear cub has new home at Winnipeg zoo

It’s a grey September afternoon and a small group is gathered for a special behind-the-scenes visit with Assiniboine Park Zoo’s newest resident.

“Heeeeere, bubba,” animal-care specialist Caitlin Gordon-Hall hollers from between a double layer of chain-link fencing.

After a beat, a small white face appears at the entrance of the private enclosure. The polar bear cub sniffs the air before trundling toward the fence, where his keepers have been working to encourage calm behaviour around humans ahead of his public debut on Thursday.

Gordon-Hall offers sing-song affirmations while the cub, who is nearly 200 pounds and 10 or 11 months old, observes the fawning strangers with guarded curiosity.

RMTC finds charm behind Cyrano’s prominent proboscis

There are more flattering places to have your body described than in a book called Les Grotesques, but it was in that 1844 work that French readers such as playwright Edmond Rostand were reintroduced to a 17th-century firebrand named Cyrano de Bergerac, the subject of Royal Manitoba Theatre Centre’s season-opening production.

To get a suitable home, buyers figure out what they’ll accept as a trade-off: Re/Max

TORONTO - Canadians are willing to make compromises to afford a home that better meets their needs, a new survey from Re/Max finds.

The survey, released Wednesday, said 65 per cent of respondents would compromise in at least one way to afford a larger or more suitable place to live. Such compromises might include living further away from city centres or choosing an older home that may need renovations.

“Rather than giving up on home ownership, Canadians are making different choices about how to get there. For some, that means looking outside their current community or reconsidering the type of home they buy," Don Kottick, president of Re/Max Canada, said in a news release.

"For others, it means making different financial choices. Buyers are identifying what matters most and where they have room to be flexible.”

Alzheimer’s has sent my mother back in time

My mother does a lot of time-travelling — time-shifting, the Alzheimer’s Society calls it.