The culinary art of cultural cuisine

Red River course focuses on Indigenous cooking techniques, ingredients

Advertisement

Advertise with us

With the lunch rush over, the kitchen takes a collective sigh of relief. Jokes are cracked while the flattop is scraped clean and smiles float around the room as prep stations are tidied for the next day’s service.

Read this article for free:


or

Already have an account? Log in here »

To continue reading, please subscribe:

Subscribe and receive a limited-edition Free Press branded hat or tote.

Digital Subscription

One year of digital access for only $205*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*First annual payment billed as $205.00 + GST for one year. This annual subscription will automatically renew at $233.00 + GST every 52 weeks (10% off the regular annual price of $259.35). Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 26/03/2025 (539 days ago), so information in it may no longer be current.

With the lunch rush over, the kitchen takes a collective sigh of relief. Jokes are cracked while the flattop is scraped clean and smiles float around the room as prep stations are tidied for the next day’s service.

Gabriel Nanacowop, who had some nerves about overseeing Wiisinin Diner as chef-of-the-day, is feeling particularly satisfied.

“It was good, fast-paced,” says Nanacowop, one of 11 students enrolled in Red River College Polytechnic’s Indigenous Culinary Skills program.

Ruth Bonneville / Free Pres
                                Gabriel Nanacowop (left) and Kendrah Sinclair finish preparing lunch with their 
classmates for guests at Wiisinin Diner.

Ruth Bonneville / Free Pres

Gabriel Nanacowop (left) and Kendrah Sinclair finish preparing lunch with their classmates for guests at Wiisinin Diner.

Red River has been offering the yearlong certificate program for nearly a decade. In it, Indigenous students are given a crash course on food preparation, kitchen safety and business basics, with a focus on cultural ingredients and cooking techniques.

The Wiisinin Diner — the name means “to eat” in Ojibwa — is an annual opportunity for the students to put everything they’ve learned to the test before heading off on work placements.

Each pupil rotates through the various kitchen and dining room positions, from acting as sous chef to serving customers.

The pop-up restaurant at the college’s Notre Dame campus is open to the public for breakfast and lunch Tuesdays through Fridays until April 25. Its springtime opening is an anticipated event.

“I’m amazed how busy we’ve become. We get a lot of loyal customers over the years, staff and students alike, so we’re continuing to grow,” says chef Joseph Alex, a program instructor for the last eight years.

Last Thursday, the team blew past its sales estimate. In his daily debrief, Alex lauded the students on their teamwork, communication, speed and food quality.

A lot has changed since the first class in September — and not just in the group’s cooking and baking abilities.

“They don’t really talk a lot in the beginning and throughout the year, when they realize we’re all part of the same kind of family or community, then they start opening up a lot,” says Alex, 44, adding the program has been an important part of his own growth.

His mother, a survivor of the ’60s Scoop, was adopted by a Mennonite family and Alex grew up in southern Manitoba without much exposure to his heritage. He started working in restaurant kitchens as a teenager and graduated from culinary school in his 30s — all the while taking note of the industry’s demographics.

Ruth Bonneville / Free Press
                                Instructor Joseph Alex always wanted to teach younger Indigenous people to cook.

Ruth Bonneville / Free Press

Instructor Joseph Alex always wanted to teach younger Indigenous people to cook.

“There wasn’t a lot of Indigenous representation in the kitchens. I’ve always wanted to teach younger Indigenous people to be chefs,” Alex says.

The Wiisinin menu includes a fusion of contemporary comfort food and traditional ingredients, such as wild rice pancakes; a three sisters salad made with squash, beans and corn; a bannock taco; and poutine topped with bison chili.

Students also practice open-fire cooking and learn about the ways colonization and modern convenience foods have contributed to disproportionately high rates of diabetes in Indigenous communities.

For Alex, teaching has been a gateway to better understanding his own ancestry.

“Sometimes I feel like students have lost their identity. They’re not sure about some of these ingredients or the techniques that our ancestors are more familiar with. It’s not only to teach them about it, but it’s also a journey for me as well to learn about all this,” he says.

Nanacowop, 45, has always wanted to be a chef. Hailing from Lake St. Martin First Nation, he learned the basics by following along with chef Stephen Yan’s long-running CBC cooking show, Wok with Yan.

“Cooking has always been in my heart. In my family, I’m the cook,” he says.

A lifelong learner and the self-described veteran of his cohort, Nanacowop is looking forward to adding the culinary skills program to his growing collection of Red River certificates.

Ruth Bonneville / Free Press
                                Gabriel Nanacowop is one of 11 students enrolled in Red River College Polytech’s Indigenous Culinary Skills program.

Ruth Bonneville / Free Press

Gabriel Nanacowop is one of 11 students enrolled in Red River College Polytech’s Indigenous Culinary Skills program.

“I was always told that no one in my family would ever accomplish college life and I’m the first one to ever do that — it feels great,” he says.

In addition to figuring out how to make emulsions and perfecting his seasoning game, Nanacowop enjoys sharing what he’s learned with visiting First Nation school groups.

“I love that because these young people are the next generation that will come here after we’re gone,” he says.

Kendrah Sinclair, 18, didn’t know what she wanted to do after graduating high school.

“I didn’t really have a passion for anything, but I knew I liked to cook because of my grandma. I never knew how it felt to be inspired before I came here,” she says.

Growing up with her grandparents in Peguis First Nation, Sinclair spent a lot of time in the kitchen helping her grandma make spaghetti, bannock and cookies.

Over the last six months of physically demanding schoolwork and challenging exams, nightly phone calls with her “immensely proud” grandma have kept her going.

The connections with her classmates have also helped ease the transition to living in the city full time — a common situation for students coming from smaller, rural and remote communities.

Ruth Bonneville / Free Press
                                Instructor chef Joseph Alex (left) holds a debriefing session following the lunch rush at the Wiisinin Diner.

Ruth Bonneville / Free Press

Instructor chef Joseph Alex (left) holds a debriefing session following the lunch rush at the Wiisinin Diner.

“It’s nice to be in class here, because we’re all so close and we all talk to each other,” Sinclair says.

When she graduates in a few months armed with stellar knife skills, Sinclair hopes to find work and mentorship in an Indigenous-led kitchen. First Nation cuisine and representation has become more prevalent in Winnipeg over the last decade as more Indigenous chefs make their mark on the local restaurant scene.

“People are like, ‘Oh you want to be like (celebrity chef) Gordon Ramsay?’ And I’m like, ‘No, I want to be like Jennifer Ballantyne,’” Sinclair says, referring to the executive chef of Manoomin Restaurant in the Wyndham Garden Hotel.

“She’s her own self, she has her own kitchen and the food she produces out of there is just amazing.”

eva.wasney@winnipegfreepress.com

Eva Wasney

Eva Wasney
Reporter

Eva Wasney covers environmental issues in Manitoba for The Narwhal in partnership with the Winnipeg Free Press. Read more about Eva.

Every piece of reporting Eva produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press‘s tradition, since 1872, of producing reliable independent journalism. Read more about Free Press’s history and mandate, and learn how our newsroom operates.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

Report Error Submit a Tip

More Stories

Short-staffed Ste. Rose du Lac hospital overwhelmed by Dauphin ER reopening

Scott Billeck 5 minute read Updated: Yesterday at 10:01 AM CDT

A rural Manitoba physician is warning that Ste. Rose du Lac could face significant emergency department closures after its doctors were stretched thin helping absorb the fallout from the flooding and prolonged shutdown of Dauphin Regional Health Centre.

Jets mailbag: storylines to watch as countdown to 16th season begins

Mike McIntyre and Ken Wiebe 19 minute read Preview

Jets mailbag: storylines to watch as countdown to 16th season begins

Mike McIntyre and Ken Wiebe 19 minute read 12:00 PM CDT

There’s a chill in the air, which must mean hockey is right around the corner.

Sure enough, the Winnipeg Jets open training camp this week, full of excitement and hope for the upcoming campaign.

However, there are a few other emotions surrounding the club right now, which were evident when we opened up the monthly Free Press mailbag. Specifically when it comes to a certain goaltender who isn’t expected to show his face  while waiting news on a trade he’s demanded.

Among them: Angst. Apathy. Anger.

Read
12:00 PM CDT

Federal Court awards OCN $27M, 62 years after construction of hydro dam

Nicole Buffie 5 minute read Preview

Federal Court awards OCN $27M, 62 years after construction of hydro dam

Nicole Buffie 5 minute read Updated: 12:02 PM CDT

The Federal Court has ordered Ottawa pay Opaskwayak Cree Nation $27 million over damages suffered due to the construction of the Grand Rapids hydro dam in the 1960s.

In a decision dated Sept. 3, Federal Court Justice Sébastien Grammond says the federal government had a fiduciary duty to protect the community from the impacts of the dam.

“When the Crown exercises a discretionary power over an Indigenous interest, it has a fiduciary duty and it must exercise the discretion in the best interests of the Indigenous group,” the ruling said. “Canada breached its fiduciary duty to OCN because it approved the (project) without ensuring that the impacts of the Grand Rapids dam on OCN’s traditional way of life were mitigated or compensated.”

The First Nation took the federal government to court in February over impacts on the community after the dam, located about 145 kilometres southeast of Opaskwayak Cree Nation, was installed on the Saskatchewan River in 1964. The case was heard over 14 days in a judge-alone trial in Winnipeg.

Read
Updated: 12:02 PM CDT

Police cracking down on gangs, organized crime in bars and lounges

Nicole Buffie 4 minute read Preview

Police cracking down on gangs, organized crime in bars and lounges

Nicole Buffie 4 minute read Updated: Yesterday at 6:56 PM CDT

Patrons can expect to see more police officers in and around bars and lounges in the coming months as the Winnipeg Police Service plans to crack down on gangs and organized crime.

Read
Updated: Yesterday at 6:56 PM CDT

Seven years sought for serial harasser

Dean Pritchard 5 minute read Preview

Seven years sought for serial harasser

Dean Pritchard 5 minute read Yesterday at 2:01 AM CDT

Alexander Beaton finished serving a two-year jail sentence for criminally harassing six women and didn’t last two days in the community before he was back at it, sending unwanted obscene messages and videos to a dozen women.

Now prosecutors are seeking a seven-year prison sentence for the 30-year-old Winnipeg man, whose latest string of victims includes a police officer who investigated his earlier crimes.

“He essentially continued (offending) unabated,” Crown attorney Brett Rach told provincial court Judge Malcolm McDonald at a sentencing hearing Friday. “It caused more than a nuisance to these victims — it caused them to fear for their safety.”

Beaton pleaded guilty to 14 charges of criminal harassment, sending indecent communications and breaching court orders for a campaign of harassment waged between 2015 and 2025.

Read
Yesterday at 2:01 AM CDT

Rogers, Telus deny blame for June twister alert barrage

Malak Abas 3 minute read Preview

Rogers, Telus deny blame for June twister alert barrage

Malak Abas 3 minute read Updated: Yesterday at 7:21 AM CDT

Telecom companies say they aren’t to blame for the barrage of tornado alerts Manitobans received during severe thunderstorms in early June.

The Canadian Radio-television and Telecommunications Commission announced in August it would investigate the unusually high number of alerts, and called on the Pelmorex Corp., which operates the national Alert Ready system, along with telecom companies Bell, Rogers and Telus to respond to a number of questions.

They were given until last Friday to describe their possible roles in the creation, receipt, processing or distribution of alerts issued from Environment and Climate Change Canada in the midst of the June 9 storm.

Telus said in its response that it received 133 alert requests targeted to Manitoba created by Environment Canada and forwarded by Pelmorex between 2:35 p.m. June 9 and 3:29 a.m. the following day. While the majority of those messages contained identical information and were automatically suppressed, 17 were ultimately sent out as alerts in Winnipeg.

Read
Updated: Yesterday at 7:21 AM CDT