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The Free Press Physical Education/Health Education Education Subject Fitness

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Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

SUPPLIED
                                Puppy Sphere offers yoga classes led by certified instructors while puppies roam the studio and interact with participants.
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Puppy Sphere yoga chain rolls out ‘mood-boosting’ first classes in Winnipeg

Aaron Epp 4 minute read Preview
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Puppy Sphere yoga chain rolls out ‘mood-boosting’ first classes in Winnipeg

Aaron Epp 4 minute read Friday, Nov. 7, 2025

Winnipeg yogis seeking to do a downward dog while surrounded by dogs are in luck: puppy yoga is here.

Toronto-based company Puppy Sphere began offering weekend yoga classes at Yoga Public (280 Fort St.) earlier this fall.

Each class consists of a 45-minute yoga flow led by a certified instructor, while puppies from local rescues and breeders roam the studio. The class is followed by a 30-minute wind-down that includes refreshments and canine cuddles.

Puppy Sphere founders Francesca Albo and Lea Burbidge Izquierdo said the classes began selling out almost immediately, which led them to add Thursdays to the schedule. The entrepreneurs are actively looking for a Winnipeg studio of their own.

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Friday, Nov. 7, 2025
Supplied

Patty Wiens
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It’s never too brisk to bike — once you get in gear with winter

Patty Wiens 8 minute read Preview
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It’s never too brisk to bike — once you get in gear with winter

Patty Wiens 8 minute read Saturday, Nov. 1, 2025

Excerpt from That’ll Never Work Here: Challenging the Myths Around Biking in a Winter City, by Patty Wiens (Great Plains Press). A book launch will be held Nov. 8 at McNally Booksellers. It is the second book in The City Project, which examines ways to create a happier, healthier more sustainable Winnipeg.

 

When someone asks me, “How did you become a cycling advocate?” I usually say, “I rode my bike in winter one day and now I’m here.” Bicycle stories usually have a gap in the middle. There’s a well-known joke that says that the beginning of your life is all about bikes, then there’s a bunch of BS with cars in the middle, then you get older and get back to bikes.

That’s true for me.

Read
Saturday, Nov. 1, 2025
Canada's Mackenzie Boyd-Clowes soars through the air during the Men's Ski Jumping Individual HS 138 event at the Nordic World Championships in Planica, Slovenia, Friday, March 3, 2023. (AP Photo/Darko Bandic)
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Ski jumper Mackenzie Boyd-Clowes takes to the air again for Canada

Donna Spencer, The Canadian Press 5 minute read Preview
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Ski jumper Mackenzie Boyd-Clowes takes to the air again for Canada

Donna Spencer, The Canadian Press 5 minute read Wednesday, Oct. 15, 2025

CALGARY - Mackenzie Boyd-Clowes has returned to ski jumping after a hiatus of two and a half years.

Boyd-Clowes laid down Canada's final jump of the mixed team event at the 2022 Winter Games for bronze and the country's first ever Olympic medal in the sport.

The four-time Olympian is back in the air again. Boyd-Clowes competed in a pair of September competitions and provisionally qualified for the 2026 Winter Games in Milan and Cortina, Italy.

"It's new and fresh and exciting. I took a long break and wasn't sure whether I would jump again and now I'm doing it," Boyd-Clowes said.

Read
Wednesday, Oct. 15, 2025
Ruth Bonneville / Free Press
                                Crews work on demolishing Happyland outdoor pool on Marion Street, Thursday. In an attempt to convince city council to keep the pool open for another season, area residents raised $86,000 last year to go toward the pool’s operating costs. Instead, council cast a final vote to close the facility.
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St. Boniface residents drained after demolition of Happyland pool

Joyanne Pursaga 5 minute read Preview
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St. Boniface residents drained after demolition of Happyland pool

Joyanne Pursaga 5 minute read Friday, Sep. 19, 2025

As demolition continues at one outdoor pool in St. Boniface, a city councillor hopes to take a second look at extending the life of another one.

Read
Friday, Sep. 19, 2025
MIKE DEAL / FREE PRESS
                                Winnipeg Jets centre Mark Scheifele (right) said Thursday he’s “very, very excited” the fitness test will no longer be part of training camp anymore.

Bidding an unfond farewell to the fitness test

Mike McIntyre 6 minute read Preview

Bidding an unfond farewell to the fitness test

Mike McIntyre 6 minute read Thursday, Sep. 18, 2025

Goodbye — and good riddance.

A new collective bargaining agreement means a long-standing pre-season ritual — timed sprint skates, measured jumps, weight-lifting contests and lung-capacity tests — is about to become a thing of the past. This September marks the final round of fitness testing, a development that Winnipeg Jets centre Mark Scheifele nearly commemorated with a T-shirt on Wednesday.

So why was this such a sore spot for players?

“I think it stems from last year and a lot of injuries coming in the pre-season, a lot of marquee guys around the league,” said Jets winger Kyle Connor.

Read
Thursday, Sep. 18, 2025
Canada's Camryn Rogers reacts after an attempt in the women's hammer throw final at the World Athletics Championships in Tokyo, Monday, Sept. 15, 2025. (AP Photo/Matthias Schrader)
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Rogers wins gold, sets Canadian record in hammer throw at world championships

The Canadian Press 4 minute read Preview
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Rogers wins gold, sets Canadian record in hammer throw at world championships

The Canadian Press 4 minute read Wednesday, Oct. 15, 2025

TOKYO - Camryn Rogers set the tone early in the women's hammer throw at the world athletics championships Monday with an impressive opening toss of 78.09 metres.

Good enough for a world title. Not good enough for Rogers.

The 26-year-old from Richmond, B.C., put the competition out of reach with her second throw of 80.51 metres to claim her second straight world championship gold medal in dominant fashion.

Rogers's winning throw broke her own Canadian record and is the second longest ever behind the world record of 82.98 set by Poland's Anita Wlodarczyk in 2016. Rogers's previous personal best was 78.88 metres.

Read
Wednesday, Oct. 15, 2025
Ruth Bonneville / Free Press
                                Lora Meseman, executive director of the community centre council, is happy about the city’s proposed 2026 funding hike for the General Council of Winnipeg Community Centres.
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Proposed $250-K grant would bolster community centres amid volunteer shortage

Joyanne Pursaga 4 minute read Preview
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Proposed $250-K grant would bolster community centres amid volunteer shortage

Joyanne Pursaga 4 minute read Wednesday, Sep. 10, 2025

A city funding hike could help community centres pay for staff and programming as they struggle to find volunteers.

A proposal calls for the city to give the General Council of Winnipeg Community Centres a new $250,000 programming and wage subsidy grant, starting in 2026, pending city council approval in next year’s budget.

“We are now … struggling to find volunteers that want to invest as much time as they once did. We’re really looking for additional funding so that we can hire support to help each of the community centres do the right programming,” said Lora Meseman, executive director of the community centre council.

In 2018, there were more than 17,000 community centre volunteers in Winnipeg, which “drastically decreased to 5,576” during the COVID-19 pandemic, according to the organization’s 2026 to 2028 business plan.

Read
Wednesday, Sep. 10, 2025
Prime Minister Mark Carney takes part in the 26-kilometre event in the Haliburton Forest Trail Race in southern Ontario as shown on Saturday Sept. 6, 2025 in this handout photo.  THE CANADIAN PRESS/Handout - Haliburton Forest-David Sweeney (Mandatory Credit)
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Carney surprises many with appearance at long-distance trail race

Rob Drinkwater, The Canadian Press 3 minute read Preview
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Carney surprises many with appearance at long-distance trail race

Rob Drinkwater, The Canadian Press 3 minute read Friday, Oct. 10, 2025

Politicians typically do most of their running on campaign trails, but Prime Minister Mark Carney surprised many people when he competed in a long-distance trail run in southern Ontario on the weekend.

Carney was entered in the 26-kilometre event in the Haliburton Forest Trail Race, an annual event held about 160 kilometres north of Toronto, which also has longer distance categories, with the longest being 100 miles (160 kilometres).

"It has a reputation as one of the harder trail runs in Canada," organizer Tegan Legge said in a phone interview, noting the course features steep hills and an occasional rock face that competitors must scramble up.

"A 'crushing course' is what we hear, but we take that as a compliment."

Read
Friday, Oct. 10, 2025
Game Set Matchmaker's Prianca and Saad are filmed on a date at the 2025 US Open on Tuesday, Aug. 19, 2025, in Flushing, NY. (Kent Edwards/USTA)

The US Open dating show: How Grand Slam tennis tournaments are shooting for a Gen Z audience

Alyce Brown, The Associated Press 4 minute read Preview

The US Open dating show: How Grand Slam tennis tournaments are shooting for a Gen Z audience

Alyce Brown, The Associated Press 4 minute read Friday, Sep. 19, 2025

NEW YORK (AP) — Over the course of the past week across the U.S. Open's grounds, eight couples went on their first dates — on camera.

They were all part of the tournament’s newest content creation venture, “Game, Set, Matchmaker,” the most recent play for Gen Z attention from the world of Grand Slam tennis. From Wimbledon to Flushing Meadows, the sport is starting to take risks in pursuit of a new generation of fans.

“We’re always looking for new ways to engage new audiences,” said Jonathan Zipper, the senior director of social media for the U.S. Tennis Association. The USTA governs tennis in the United States and runs the U.S. Open. "In particular, Gen Z and Millennials are a focus for us to bring into the sport of tennis. So we think about the different types of content that those demographics typically engage with and enjoy watching.”

The eight-episode YouTube series that made its debut Sunday comes amidst an explosive moment for dating shows. “Love Island,” “Love is Blind” and “The Bachelor” are just a few shows in the genre that have dominated young American audiences in the past year.

Read
Friday, Sep. 19, 2025
People walk up to an overlook at Zabriskie Point, Sunday, Aug. 3, 2025, in Death Valley National Park, Calif. (AP Photo/John Locher)
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Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

Dorany Pineda, The Associated Press 7 minute read Preview
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Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

Dorany Pineda, The Associated Press 7 minute read Friday, Oct. 10, 2025

DEATH VALLEY NATIONAL PARK, Calif. (AP) — Ray Estrada's 11-year-old grandson is used to Las Vegas' scorching summers, but he'd always wanted to experience the heat in one of the Earth's hottest places. So Estrada recently drove him to Death Valley National Park, with an umbrella, extra water and electrolytes in tow. That day, the thermometer soared to 118 F (47.78 C).

“We have to be very careful when we go out there,” Estrada told him. “If you start feeling dizzy or whatever... we’re just gonna turn back and be safe so we can do this again another time.”

The extreme temperatures in this stretch of California desert attract visitors every year, some determined to finish a grueling, multiday race, others just curious about the sizzling heat and the landscape's vast beauty. Yet despite the warnings, the heat kills one to three people annually, and park rangers respond to overheated visitors multiple times per week, making communication about heat safety a priority for the National Park Service.

But that's easier said than done.

Read
Friday, Oct. 10, 2025
RENEE KARDASH PHOTO
                                Over 260 athletes will compete in the 2025 Manitoba Junior Swim Provincials this Friday and Saturday at Pan Am Pool, hoping to advance to the ManSask Championships in July.
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Young swimmers look to make a splash at provincials

Zoe Pierce 4 minute read Preview
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Young swimmers look to make a splash at provincials

Zoe Pierce 4 minute read Thursday, Jun. 12, 2025

Young swimmers from across Manitoba and northwestern Ontario are racing against the clock Friday and Saturday at Pan Am Pool as over 260 athletes compete in the 2025 Manitoba Junior Swim Provincials, hoping to advance to the ManSask Championships in July.

Read
Thursday, Jun. 12, 2025
Thomas, a golden retriever mix, lies on a bed in Westchester County, New York, on July 7, 2024. (Lloyd Green via AP)
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Should you let pets sleep next to you? (Does it even matter what the experts say?)

Albert Stumm, The Associated Press 4 minute read Preview
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Should you let pets sleep next to you? (Does it even matter what the experts say?)

Albert Stumm, The Associated Press 4 minute read Friday, Oct. 10, 2025

It turns out, our furry best friend might be our sleep enemy.

Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it.

And researchers don't necessarily disagree.

Melissa Milanak, a professor at Medical University of South Carolina specializing in sleep health, said most people at her clinic say their pets disturb them often at night.

Read
Friday, Oct. 10, 2025
Canada's Miranda Ayim (9), right, passes the ball ahead of Spain's Laura Gil (24), left, during women's basketball preliminary round game at the 2020 Summer Olympics, Sunday, Aug. 1, 2021, in Saitama, Japan. (AP Photo/Charlie Neibergall)
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Right To Play International asks people to play and share their stories on Wednesday

John Chidley-Hill, The Canadian Press 4 minute read Preview
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Right To Play International asks people to play and share their stories on Wednesday

John Chidley-Hill, The Canadian Press 4 minute read Friday, Oct. 10, 2025

As two of Canada's most experienced Olympians, Miranda Ayim and Erica Wiebe have made careers out of playing sports at the highest levels of competition.

But some of their most formative memories are of playing as children with almost no stakes.

"We basically would have a neighbourhood-wide game of tag where we were just jumping fences from yard to yard," said Ayim, who was on Canada's women's basketball team at four Olympics.

"I don't know if our parents really appreciated that, but we felt so adventurous going from yard to yard and running but still feeling safe to do so in that neighbourhood, and enjoying that time and that feeling of freedom."

Read
Friday, Oct. 10, 2025
FILE
                                Are steroids back?
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Enhanced Games perpetuate a growing problem

Editorial 4 minute read Preview
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Enhanced Games perpetuate a growing problem

Editorial 4 minute read Saturday, Jun. 7, 2025

We appear to be entering a new golden age of steroids.

Years of scandals out of the Olympics, pro baseball, pro wrestling, and other athletic fields should have put to bed the notion that there is any athletic or cultural value in using performance-enhancing drugs, or PEDs, to get an edge. With every suspension, with every prize stripped from a competitor or left tainted by the way it was obtained, the message was clear — it’s cheating, and it’s not worth it.

Some haven’t received the message. The Enhanced Games hopes to hold its first-ever event in Las Vegas, Nev.

The Enhanced Games, as the name suggests, is a multi-sport athletic competition in which athletes are openly using PEDs. The games’ website makes much ado about the close supervision the athletes will be under, overseen by medical professionals to ensure their health and safety.

Read
Saturday, Jun. 7, 2025
Algeria's Imane Khelif poses after defeating China's Yang Liu to win gold in their women's 66 kg final boxing match at the 2024 Summer Olympics, Friday, Aug. 9, 2024, in Paris, France. (AP Photo/Ariana Cubillos, File)

Olympic boxing champ Imane Khelif must undergo genetic sex screening to fight for new governing body

Greg Beacham, The Associated Press 4 minute read Preview

Olympic boxing champ Imane Khelif must undergo genetic sex screening to fight for new governing body

Greg Beacham, The Associated Press 4 minute read Friday, Oct. 3, 2025

Olympic boxing champion Imane Khelif must undergo genetic sex screening to participate in upcoming events with the sport's new governing body.

World Boxing announced mandatory sex testing for all athletes Friday. The governing body specifically mentioned Khelif when announcing the policy, saying the Algerian gold medal winner must be screened before she will be approved to fight at any upcoming events, including the Eindhoven Box Cup next month in the Netherlands.

“The introduction of mandatory testing will be part of a new policy on ‘Sex, Age and Weight’ to ensure the safety of all participants and deliver a competitive level playing field for men and women,” World Boxing wrote in a statement. The fighters' national federations will be responsible for administering the tests and providing the results to World Boxing.

Khelif won a gold medal at the Paris Olympics last summer amid international scrutiny on her and Taiwan's Lin Yu-ting, another gold medal winner. The previous governing body for Olympic boxing, the Russian-dominated International Boxing Association, disqualified both fighters from its 2023 world championships after claiming they had failed an unspecified eligibility test.

Read
Friday, Oct. 3, 2025
FILE - Spain's Carlos Alcaraz, wearing a nasal strip, reacts after scoring a point against Italy's Jannik Sinner in the final of the Italian Open tennis tournament at the Foro Italico in Rome, May 18, 2025. (AP Photo/Alessandra Tarantino, File)

French Open tennis players say nasal strips aren’t just for snoring

Tom Nouvian, The Associated Press 4 minute read Preview

French Open tennis players say nasal strips aren’t just for snoring

Tom Nouvian, The Associated Press 4 minute read Sunday, Sep. 21, 2025

PARIS (AP) — If more tennis players find themselves breathing easier, it might just be thanks to Carlos Alcaraz.

The four-time Grand Slam champion, whose bid for a second consecutive French Open title was scheduled to continue with a third-round match Friday night, has often worn a nasal strip in matches since last season — although not during his first two contests at Roland-Garros this week — and the sport's other athletes took note.

After all, if Alcaraz finds something useful on the court, their thinking goes, maybe it makes sense to give the adhesive bands a shot.

“I saw Carlos playing in it,” said 18-year-old Mirra Andreeva, a semifinalist in Paris last year and the No. 6 women's seed this time. “I’d be pretty interested to try and see if there is really a difference. If he plays matches in it, then probably there is.”

Read
Sunday, Sep. 21, 2025
Marta Guerrero photo
                                Jayden Del Campo
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Le water-polo séduit les jeunes francophones manitobains

Lucille Dourlens 3 minute read Preview
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Le water-polo séduit les jeunes francophones manitobains

Lucille Dourlens 3 minute read Saturday, Feb. 1, 2025

À l’occasion de la Ligue d’hiver, le club Vortex a reçu les équipes de water-polo de la Saskatchewan les 25 et 26 janvier derniers, qui n’étaient pas venues en territoire manitobain depuis deux ans.

La Liberté est allée à la rencontre de l’équipe des moins de 14 ans dont presque la moitié des joueurs est en école d’immersion.

Jayden Del Campo, l’un des coachs du club, a notamment accepté de réaliser avec nous une entrevue en français. Il nous a confié ce qu’il appréciait dans cette activité aquatique.

“C’est l’un des meilleurs sports d’équipe. On se voit très souvent pour les entraînements donc nous sommes comme des frères. C’est ma deuxième famille. Le water-polo c’est aussi beaucoup de fun!”

Read
Saturday, Feb. 1, 2025
Canada's Francois Gauthier Drapeau, top, competes against Matthias Casse of Belgium in the repechage men's -81 kg judo match at the 2024 Summer Olympics in Paris, France on Tuesday, July 30, 2024. THE CANADIAN PRESS/Christinne Muschi

Canadian judokas Gauthier-Drapeau, Reyes win bronze at Tokyo Grand Slam

The Canadian Press 3 minute read Preview

Canadian judokas Gauthier-Drapeau, Reyes win bronze at Tokyo Grand Slam

The Canadian Press 3 minute read Sunday, Oct. 12, 2025

TOKYO - Canadian judokas François Gauthier-Drapeau and Kyle Reyes earned bronze medals Sunday at the Tokyo Grand Slam judo event.

Gauthier-Drapeau, form Alma, Que., finished with a bronze in the men's under-81 kg category when opponent David Karapetyan failed to show up for the medal bout.

“My opponent hurt his shoulder in the match before ours. To be honest, I’m very glad to accept the medal, but I would have liked to fight for it," Gauthier-Drapeau said.

"It always feels a bit weird when you take your bows and then it’s suddenly all over. There’s something missing."

Read
Sunday, Oct. 12, 2025
Le recrutement s’en vient
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Le recrutement s’en vient

Hugo Beaucamp 4 minute read Preview
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Le recrutement s’en vient

Hugo Beaucamp 4 minute read Saturday, Oct. 19, 2024

Les recrutements pour composer l’équipe manitobaine des prochains Jeux de la francophonie débuteront le mois prochain. Des camps de recrutement s’érigeront un peu partout au pays afin de représenter au mieux la francophonie canadienne.

Les camps de recrutements pour les jeux de la francophonie 2025 se profilent. Ces derniers devraient se dérouler dans le courant du mois de novembre un peu partout dans la province.

L’objectif de ces camps est assez évident, ils visent à trouver les jeunes francophones qui composeront l’équipe manitobaine pour les Jeux.

Du 15 au 19 juillet 2025, les Jeux se dérouleront dans la ville de Laval au Québec.

Read
Saturday, Oct. 19, 2024
SHANNON VANRAES / WINNIPEG FREE PRESS
Being outside, like Anna Cooper Reid, with her dog in Assiniboine Park, is beneficial to health in many ways, including stress reduction.
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Nature prescription could be just what the doctor ordered

Kevin Rollason 3 minute read Preview
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Nature prescription could be just what the doctor ordered

Kevin Rollason 3 minute read Sunday, Oct. 17, 2021

Take a hike in the forest and call me in the morning.

Instead of prescribing just a pill or ointment, doctors could soon tell patients to head to the great outdoors.

PaRx, a national nature prescription program, has launched in Manitoba to help address mental and physical health problems and to encourage people to get outside to exercise.

Anna Cooper Reed, a social worker and doctoral student who is helping bring the program to this province, said she grew up being able to go to the family cottage in a provincial park in Manitoba so she knows first-hand the benefits of spending time outdoors.

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Sunday, Oct. 17, 2021
View from Gimli south beach.
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Biking to the Viking (statue) a great way to burn off tasty local treats

Steve Lyons 11 minute read Preview
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Biking to the Viking (statue) a great way to burn off tasty local treats

Steve Lyons 11 minute read Tuesday, Oct. 5, 2021

GIMLI — There are many things I enjoy about travel: learning about different cultures, seeing historic sites, experiencing varieties of natural beauty and meeting people from around the world, to list just a few.

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Tuesday, Oct. 5, 2021
Joey Johnson (right) takes a shot during the gold medal game in men's wheelchair basketball in Beijing during the Paralympic Games in 2008. (Mike Ridewood / CPC files)
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Legendary wheelchair basketball player embraces new role with Manitoba Wheelchair Sport Association

Taylor Allen 6 minute read Preview
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Legendary wheelchair basketball player embraces new role with Manitoba Wheelchair Sport Association

Taylor Allen 6 minute read Wednesday, Sep. 22, 2021

When Joey Johnson tells his story, he describes it as the most devastating part of his life. He was eight years old when he sat in the doctor's office and found out that he had a degenerative hip disease.

"I remember sitting there and being like 'OK, what does that mean? When can I get back on the rink? I want to go play with my buddies.' And the doctor said 'No, there will be no more hockey for you,'" Johnson told the Free Press Wednesday.

"I literally sat in his office crying on my mom's lap for an hour before we got out of there."

Johnson, now 46, was an active child who grew up wanting to play in the NHL and represent Canada on the biggest stage. The diagnosis ruined his dream of one day hoisting the Stanley Cup over his head, but it did, however, open up a path for him to wear the red and white and be a trailblazer along the way.

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Wednesday, Sep. 22, 2021
City Couns. Brian Mayes and Devi Sharma run on the rubberized track, along with members of the Garden City Collegiate cross-country team, at the official opening of the school's new track Wednesday. Mike Deal / Winnipeg Free Press
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Runners’ high: School opens rubberized track

Gabrielle Piché 3 minute read Preview
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Runners’ high: School opens rubberized track

Gabrielle Piché 3 minute read Wednesday, Sep. 22, 2021

The burgundy race track Marlee Bragg's phys-ed students run on is unique in north Winnipeg.

Teens pounded Garden City Collegiate's 400-metre rubberized track, with Bragg's whistle sounding in the background, as city councillors Devi Sharma (Old Kildonan) and Brian Mayes (St. Vital) viewed the new upgrades they had helped spur.

"We feel very privileged," Bragg told the councillors Wednesday.

The Jefferson Avenue high school is one of three rubberized full-size tracks in the city. The University of Manitoba and Victor Mager School, in St. Vital, host the others.

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Wednesday, Sep. 22, 2021
Front row, from left: Tobi and Craig Geekie, Back row, from left:, Morgan, Noah and Conor Geekie. (Alex Lupul / Winnipeg Free Press)
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Athletic excellence in the genes of Geekie family

Mike Sawatzky 10 minute read Preview
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Athletic excellence in the genes of Geekie family

Mike Sawatzky 10 minute read Wednesday, Sep. 1, 2021

STRATHCLAIR — It's a hot day in August and the Geekie brothers are home together for a change.

That doesn't happen much anymore.

Morgan, the eldest, has packed a lot into summer. After playing 36 games for the Carolina Hurricanes last season, the 23-year-old centre was chosen by the Seattle Kraken in the NHL expansion draft.

Less than two weeks later, he married his high-school sweetheart, Emma Coulter.

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Wednesday, Sep. 1, 2021
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