The world of extreme pogo is an eye-popping blend of artistry, courage and ‘mystical zest’

The greatest day of Michael Mena's life as a professional athlete ended with a pair of world championships that the 33-year-old had spent the better part of two decades chasing.

Happy feet: Students get outfitted with donated running shoes ahead of Manitoba Marathon

About 250 kids from remote and inner city communities were fitted for happy feet Saturday afternoon ahead of Sunday’s Manitoba Marathon events.

Zoe Yanke, 16, bused from her home community of Gillam to run in the Manitoba Marathon 10-kilometre race Sunday morning. She and about a dozen of her peers are participating in several of the events and were gifted a new pair of shoes ahead of race day through the Soles4Souls program.

The program hosts events across North America and donates shoes, socks and active wear to kids in need.

At the University of Manitoba’s student centre, not far from Sunday’s starting line, students trickled in by the busload and were met by a volunteer who fitted them for shoes. From there, a “runner” volunteer fetched a few options for them to try on for size, fit and style.

For nimble nonagenarian, there’s been no looking back since exercise epiphany six decades ago

It’s been 46 years since Ray Elliott completed his first Manitoba Marathon but the spry-looking 91-year-old father of three, grandfather of four and great-grandfather of two remembers the occasion like it was yesterday.

Back then, the annual Father’s Day race ended at Winnipeg Stadium near Polo Park. Elliott vividly recalls turning right as he entered the venue and hearing a thunderous roar erupt from the thousands of onlookers who had packed the stands to encourage participants to the finish line.

“It was quite the experience being cheered on by a crowd that large and after witnessing that I got really serious about running, maybe because I wanted to recreate the moment again,” Elliott says, seated in his third-floor Henderson Highway condo, which overlooks a meandering section of the Red River.

Elliott’s marathon days are long gone. Still, he reserves time for physical activity of some sort, every single day. The former Great-West Life manager typically gets up at 5:45 a.m. to go for a brisk walk through his neighbourhood. Then, after he has breakfast with his wife Lillian at her personal care home next door to where he lives, he heads to the YMCA-YWCA to jog around the track for an hour or so. He also bikes, swims and golfs — last week he shot one stroke better than his age at Kildonan Golf Course — and in April set a new provincial record for men ages 90 to 94, when he bench-pressed 42.5 kilograms at a powerlifting competition held at Glenlawn Collegiate.

‘Dominoes’ we don’t mean to topple yield results

A keystone habit is a single change that, once in place, quietly drags a whole pile of other positive changes along behind it.

Northern First Nation purchases popular tourist lodge in Seal River watershed

The Sayisi Dene First Nation has purchased one of the largest hunting and fishing lodges in Manitoba’s Seal River Watershed, marking a return to the community’s traditional lands and an economic development opportunity for the northern nation.

The Lodge at Little Duck is nestled between Neganilini and Little Duck lakes, more than 1,000 kilometres north of Winnipeg. It is located in the Seal River watershed, a 50,000-square-kilometre subarctic ecosystem relatively untouched by industrial development, and centred on the last major river in northern Manitoba without a hydroelectric dam. A network of provincial and federal parks has been proposed to protect the region.

“The Sayisi Dene people have a real connection to the lands, especially around where the lodge sits,” Chief Kelly-Ann Thom-Duck said in an interview. “We have plans to use the area and see where it goes.”

The fly-in hunting, fishing and eco-tourism destination has its own airstrip, lounge and cabins. Manager Shawn Paul said it regularly welcomes more than 100 guests every summer and fall for guided caribou hunts and fishing trips.

Bike-to-school day initiative features fun pit stops across city, encourages families to ride

Bike Week Winnipeg is piloting new student-friendly pit stops Tuesday as part of its signature event.

This year, for the first time, bike-to-work day is also being branded as bike-to-school day.

“When students ride, their families ride,” said Andraea Sartison, event producer for the volunteer-run organization promoting cycling with activities scheduled through Sunday.

“(This initiative) is a really good way for us to reach more people, I think. School communities are much larger than the student population, so this is a really nice way to get into neighbourhoods.”

‘Exciting and meaningful’: St. James Collegiate track replacement nears starting line

St. James Collegiate students circled the edge of the school’s 400-metre track on Thursday morning as Couns. Shawn Dobson and Brian Mayes stood nearby, announcing a plan to rebuild the surface beneath their feet.

Bruno Van Bewer dribble vers les Bisons

Depuis l’âge de sept ans, la vie de Bruno Van Bewer tourne autour du basketball.

“Ma mère m’a inscrit dans un camp, et je suis tombé en amour avec le sport,” explique-t-il. Capitaine des Olympiens du Collège Jeanne-Sauvé, c’est alors qu’il évoluait au sein de l’équipe manitobaine aux Jeux du Canada l’été dernier qu’il a été approché par l’entraîneur des Bisons.

Il a donc commencé à assister à plusieurs entraînements de la formation de basketball avant que l’offre lui soit confirmée.

“Ils m’ont vu jouer et ils ont vraiment aimé. Après un bout de temps, ils m’ont dit qu’ils aimaient mon style et avaient une place pour moi dans leur équipe. C’est comme ça que ça s’est déroulé.”

You should be dancing, yeah. Moving to music offers all kinds of benefits as you age

TUCSON, Ariz. (AP) — Carol Ross can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women age 50 and older.

“I’ve been dancing my whole life, it’s the best,” said Ross, who founded the Rodeo City Wreckettes group 23 years ago at an age when many people are getting ready for retirement.

Now 87, Ross and her husband and lifelong dance partner John, also 87, have long known what more older adults are now discovering: Moving to music is one of the best ways to stay healthy. Medical professionals say it doesn’t matter if it’s Western line dancing, ballroom steps, salsa, tap, Zumba at the gym, or with a group like the Wreckettes.

“Dancing is one of the most powerful activities for older people,” said Julio Loya, a nurse and geriatric program coordinator at the Tucson Medical Center.

Indigenous hoopster’s son on mission to get dad inducted into Canadian Basketball Hall of Fame

Terry Garrow already received his flowers. Now he’s on a mission to make sure his late father gets his.

By his estimation, his father has been overlooked for far too long when it comes to recognizing the most influential players, fearless leaders and forward-thinking builders who have helped shape Canadian basketball.

He understands that his pleas come from a point of bias, but that doesn’t change the facts in his mind: Alex Garrow deserves to be in the Canadian Basketball Hall of Fame.

Not for the success he experienced during a short career in the early 1960s, but for his resilience as a trailblazer during a time in which Indigenous athletes were largely an afterthought. And how fitting it would be for Alex to be the first Indigenous player immortalized.

Canada Soccer receiving $9.8M from Ottawa for national training centre project

OTTAWA - Canada Soccer's plan to build a national training centre has received a major funding boost.

The federal government announced Friday it will contribute $9.8 million from the new Build Communities Strong Fund for the planning, design and pre-construction of the proposed facility.

“The national training centre will be a multi-use, nationally significant sport and community infrastructure project, and will establish a permanent home for soccer in Canada," housing and infrastructure minister Gregor Robertson said at the announcement in Vancouver.

"The national training centre is envisioned as an integrated sport and community campus. Plans feature outdoor fields, a full-sized indoor pitch for year-round use, and high-performance training and sports science facilities.”

The best hockey I knew was the first

“Nothing is as good as it used to be and it never was. The ‘golden age of sports,’ the golden age of anything, is the is the age of everyone’s childhood.” — Ken Dryden

I grew up in Winnipeg, in a small suburban enclave called Morse Place. Not exactly the centre of the hockey universe, but it was home. A little working-class pocket in the north part of the city. Terry Sawchuk, the great Detroit goaltender was probably our best known hockey export.

Dad worked in an iron foundry, and mom ran the house like a general. My older sister excelled at school and her choir singing. We weren’t poor, but let’s just say there was very little money left over after dad brought home the paycheque.

We didn’t have much, but we, or rather I, had the rink. The community club had one glorious sheet of outdoor ice with real boards, an old streetcar converted into a clubhouse, and a pot-bellied stove that tried to keep your toes from freezing. And yet … it was magic.

Courir New York … avec un inconnu

L’on sait l’amour que porte Robert Tétrault pour les défis.

Un triathlon à pieds nus, le World Marathon Challenge ou encore un semi-marathon dans des bureaux, le Franco-Manitobain a prouvé maintes fois qu’il aimait repousser ses limites.

Dans son combat pour la mise en place d’un dépistage universel du cytomégalovirus (CMV) chez le nouveau-né, le père de famille se rend de province en province pour courir des 527 kilomètres à raison d’un marathon par jour, pendant plusieurs jours.

Alors il paraît peut-être évident de la souligner, mais l’une des raisons pour laquelle Rob Tétrault continue de courir après tout ce temps, et bien c’est qu’il aime ça, la course à pied.

‘We finished the foundation’: Northern Soccer League looks to build on first season

For those at the forefront of Canada's first women's professional soccer league, the goalposts are shifting heading into the second season.

Season one was all about launching the Northern Super League, said Diana Matheson, the league's founder and chief growth officer.

Now, on the cusp of season two, the focus shifts from making history to creating a legacy.

“From our perspective at the league and all the clubs, it just feels really, really stable," Matheson said.

Brandon resident‘s volunteer journey grounded in giving kids sport opportunities

Brandon resident Scott Kirk’s volunteering journey with Sport Manitoba started in 2019 when he applied to serve as mission staff for the Western Canada Summer Games.

Since then Kirk has volunteered in multiple provincial and national competitions in summer and winter, taking on various essential roles.

“Mission staff are the conduit between host society and the teams,” he explains. “We make sure the games run as smoothly as they can. Our goal is to make sure coaches, managers and athletes can focus on the sport while we deal with everything else that may pop up along the way.”

“Everything else” ranges from logistics to problem-solving. Last summer Kirk found himself co-ordinating meals when scheduling conflicts left athletes without their lunches.

Canadian sport system ‘underfunded and unsafe,’ commission urges Ottawa to step up

Canadian sport needs an overhaul, and it starts with the federal government.

That was the conclusion of the Future of Sport in Canada Commission's final report released Tuesday.

The Canadian sport system is broken, fragmented and unsustainable, said Lise Maisonneuve, a former chief justice of the Ontario court of justice, who headed the commission.

The report issued 98 calls to action for phased-in change over five years, but starting immediately.

‘Extreme’ workouts drive spike in ‘rhabdo’ cases among young N.L. women, says doctor

ST. JOHN'S - Intense workouts and social media pressure are driving a spike in rhabdomyolysis cases in young women in Newfoundland and Labrador, a physician with the province's health authority said Thursday.

Newfoundland and Labrador Health Services said it confirmed about 20 cases in the eastern part of the province in the past six months. Doctors typically expect to see a few cases a year, said Dr. Richard Barter, the clinical chief of emergency medicine in the authority's eastern urban zone.

"The cases that we've seen have been exclusively exertional rhabdomyolysis, and this is when a person takes their physical workouts to an extreme level," Barter said in an interview.

Rhabdomyolysis, or "rhabdo," occurs when muscle tissue is severely damaged and breaks down, leaking enzymes and other substances into the blood. The painful condition can cause urine to turn the colour of black tea and it can lead to kidney damage, Barter said.

Accessible, inclusive sports giving elementary-age phys-ed students a lesson in empathy

Beaverlodge School phys-ed teacher Jordan Adam has launched a new inclusive sports program to expose students to lesser-known activities and spark discussion about accessibility.

End the ban: France backs return of intellectually disabled athletes to Winter Paralympics

LANS-EN-VERCORS, France (AP) — On a well-groomed, snow-covered slope in the Montagnes de Lans ski area near the French city of Grenoble, a group of Alpine skiers take aggressive lines through the gates. Their trajectories are precise, the tempo is fast and the technique polished.

Among this competition squad are world champions — some with multiple medals to their names.

Yet none will line up in the starting gates at the Milan Cortina Paralympic Games, where more than 650 athletes will compete in 79 medal events from March 6.

The reason? They have cognitive disabilities and are not eligible to compete.

She woke up to ‘We’re at war’ in Ukraine. Now Mariia Vainshtein is a New York City tennis champion

NEW YORK (AP) — Mariia Vainshtein never heard the noise and slept straight through that horrible night four years ago.

She didn’t have her phone near bed when she woke the next morning — it probably had been taken by her parents for some teenager's misbehavior, she suspects now with a laugh – so couldn’t scroll around for the news of the day. Instead, she just asked her mother when she could get a ride to school.

Anzhelika Kotliantseva knew they weren’t going anywhere in Ukraine that day. Not after she had been awake for hours, listening to the nearby explosions that began when Russia launched its invasion.

“My mom was like, ’What do you mean? We’re at war! There’s no school, no nothing!'" Vainshtein said.

Movement, proper sleep crucial for brain health

Winter in Winnipeg has a way of forcing us indoors.

Short days. Long nights. More sitting. More screens. Less movement. More “I’ll get back on track in spring.”

That seasonal slowdown doesn’t just stiffen joints and pad waistlines. It quietly affects the brain, too.

When most people think about Alzheimer’s or dementia, they picture something that shows up late in life — 70s, 80s, maybe a parent or grandparent.

An American skier is fighting to open up the last Winter Olympic sport off limits to women

MILAN, Italy (AP) — Annika Malacinski remembers the moment the door to the Milan Cortina Winter Olympics was slammed shut.

On a flight from Munich to Denver, she bought airplane Wi-Fi to join a conference call with the International Olympic Committee, certain that Nordic combined competition would at last be opened up to female athletes.

“Then the decision came: ‘no.’ No explanation, no discussion. Just ‘no,’ and then they moved on to the next topic,” she told The Associated Press from her training base in Norway. “I cried for eight hours straight on that flight. When I arrived in Denver, my eyes were swollen shut. It felt like my world had crashed.”

That was in June, 2022. And despite an ongoing campaign led by Malacinski, an athlete from Colorado now aged 24, her sport remains the last to exclude women – even as Milan Cortina is showcasing the highest level of female participation in Winter Games history at 47%.

Local boxer earns invite to international tournament in Spain

Kicking Isaiah Rock out of the gym used to be a common occurrence for Jerome Peters.

Rock had a poor attitude, didn’t listen, and on at least one occasion, turned a friendly sparring session into an actual fight.

“The first time I kicked him out, I said ‘Don’t come back. Stay away from the gym for two weeks,’” said Peters, the owner of Power Boxing Club on Sargent Ave.

“Then, two weeks later he walked back in with his equipment like nothing happened.”

Canada’s Fleming uses ‘rewired’ brain to push for Olympic biathlon spot

Biathlete Jasper Fleming sees the world differently.

After being diagnosed with severe dyslexia around Grade 3, Fleming worked with a tutor to "rewire" his brain.

“I essentially learned to use my brain in a way that it just fits for me," he said. "So the way that I learn, the way that I perceive the world, is totally unique to me."

Now the 20-year-old Canadian is harnessing his unique approach as he competes on the biathlon World Cup tour and pushes for a spot in the 2026 Olympics.