The big meaning behind micro-relationships, and why we should talk to strangers more

VANCOUVER - Psychology Prof. Gillian Sandstrom was a lonely graduate student in Toronto when she began what she calls "a tiny, tiny micro-relationship."

She and a woman who ran a hotdog stand on her way to university around 2007 would wave hello and smile at each other. Their interactions were so small that Sandstrom uses air quotes to even describe them as a "relationship."

And yet "it really meant something much bigger than it seemed like it should, and it made me feel like I belonged there," said Sandstrom.

"I felt very out of place and she, more than anyone else, is who made me feel OK, which was a bit puzzling."

Province creates hunting buffer zone on Bloodvein First Nation

The Manitoba government is creating a buffer zone restricting where non-Indigenous hunters can harvest moose on Bloodvein First Nation’s traditional lands.

Manitoba Natural Resources and Indigenous Futures Minister Ian Bushie announced the change late Monday as moose season began for game hunting areas 17, 17A and 17B that includes the traditional areas of the First Nation, located 285 kilometres north of Winnipeg.

The community, which established a check stop to prevent illegal drugs and contraband from entering the First Nation, warned “outside hunters” on social media weeks ago that they’re not welcome to take moose on their traditional lands.

The Manitoba Wildlife Federation has questioned the First Nation’s authority to block licensed hunters with a moose tag from the area and called on the provincial government to intervene.

Winnipeg Jewish Theatre’s therapy-set two-hander plays with reality

The public and private perils of online engagement crash through the screen and into a therapist’s office in Job, a nervy drama that explores the power of posts and the ethical responsibilities inherent to our respective postings.

Written by New York’s Max Wolf Friedlich and directed by Calgary’s Jack Grinhaus, the opening production of the Winnipeg Jewish Theatre’s season heads to the races with the brandishing of a starter’s gun in the warped offices of Bay Area psychotherapist Lloyd (Dov Mickelson).

Lloyd’s description of his typical patient — young people who are “hopeless and beyond help” — isn’t exactly inspirational.

Blundstone-booted Jane (Jada Rifkin) seems to have made the cut, having been placed on paid administrative leave after a viral meltdown by her employer, an unnamed tech giant on whose campus she’s enrolled as an adjudicator.

Rogers wins gold, sets Canadian record in hammer throw at world championships

TOKYO - Camryn Rogers set the tone early in the women's hammer throw at the world athletics championships Monday with an impressive opening toss of 78.09 metres.

Good enough for a world title. Not good enough for Rogers.

The 26-year-old from Richmond, B.C., put the competition out of reach with her second throw of 80.51 metres to claim her second straight world championship gold medal in dominant fashion.

Rogers's winning throw broke her own Canadian record and is the second longest ever behind the world record of 82.98 set by Poland's Anita Wlodarczyk in 2016. Rogers's previous personal best was 78.88 metres.

A Lebanese dancer defies extremist threats and social norms with his sold-out performances

BEIRUT (AP) — Alexandre Paulikevitch put on his white dress and wig and danced his way to center stage, knowing that the extremist groups who had threatened him before his controversial recital might be waiting for him outside the theater.

The Lebanese dancer’s sold-out performance to a cheering crowd at a popular Beirut venue had angered fundamentalist movements ranging from the right-wing Christian Soldiers of God to Sunni Islamists.

The fundamentalists say Paulikevitch is “promoting homosexuality" because he wears dresses and corsets and undulates to classical Arabic music in a way which society largely sees as exclusive to women.

Paulikevitch says he’s breaking social norms and reintroducing forms of dance that were commonplace for men as recently as the early 20th century.

Running down Terry Fox’s dream

In an era when today’s endurance feats seemingly defy human limits, his accomplishments still marvel.

In 1980, a curly-haired young man dipped a prosthetic right leg in the Atlantic Ocean in St. John’s, Nlfd., before embarking on a cross-country journey to raise money and awareness for cancer research.

With his signature hop-step running gait, Terry Fox, often only wearing grey shorts, a white cotton T-shirt with the words Marathon of Hope stencilled on the front, and blue adidas shoes, ran an average of 42 kilometres, or the equivalent of a full marathon, for 143 days. In total, he tallied 5,373 kilometres spanning six provinces.

His physical journey ended Sept. 1 of that year just shy of Thunder Bay when the cancer that had claimed his leg at age 18 had returned in his lungs. He died 10 months later, shortly before his 23rd birthday. However, his dream of raising millions of dollars for cancer research never faded.

Proposed $250-K grant would bolster community centres amid volunteer shortage

A city funding hike could help community centres pay for staff and programming as they struggle to find volunteers.

A proposal calls for the city to give the General Council of Winnipeg Community Centres a new $250,000 programming and wage subsidy grant, starting in 2026, pending city council approval in next year’s budget.

“We are now … struggling to find volunteers that want to invest as much time as they once did. We’re really looking for additional funding so that we can hire support to help each of the community centres do the right programming,” said Lora Meseman, executive director of the community centre council.

In 2018, there were more than 17,000 community centre volunteers in Winnipeg, which “drastically decreased to 5,576” during the COVID-19 pandemic, according to the organization’s 2026 to 2028 business plan.

Onslaught of sports betting ads make gambling seem enticing to youth, doctors say

TORONTO - Doctors are calling for restrictions on sports betting ads, saying they are setting youth up for a future of problem gambling.

An editorial published in the Canadian Medical Association Journal on Monday says the ads are everywhere during sports broadcasts and that the legalization of online gambling has made every smartphone a potential betting platform.

Editor Dr. Shannon Charlebois says even though betting sites say they're only for people 19 years of age and older, youth are being inundated with advertising that equates enjoying sports with betting.

She says child and teen brains are still developing and the constant exposure to gambling messages normalizes harmful behaviour that they can carry into adulthood

Carney surprises many with appearance at long-distance trail race

Politicians typically do most of their running on campaign trails, but Prime Minister Mark Carney surprised many people when he competed in a long-distance trail run in southern Ontario on the weekend.

Carney was entered in the 26-kilometre event in the Haliburton Forest Trail Race, an annual event held about 160 kilometres north of Toronto, which also has longer distance categories, with the longest being 100 miles (160 kilometres).

"It has a reputation as one of the harder trail runs in Canada," organizer Tegan Legge said in a phone interview, noting the course features steep hills and an occasional rock face that competitors must scramble up.

"A 'crushing course' is what we hear, but we take that as a compliment."

Offhand insult in 2003 gave rise to the Banjo Bowl — one of CFL's most-colourful and enduring rivalries

It was the verbal shot heard ’round the world. Or at least, across a pair of Prairie provinces.

Canadian Football League fans in Manitoba and Saskatchewan are well familiar with the origin of the Banjo Bowl, the annual tilt that pits the host Winnipeg Blue Bombers against their principal rival, the Saskatchewan Roughriders.

Followers of both teams can tell you that the match evolved out of a comment uttered by former Bombers placekicker Troy Westwood in September 2003, when he sarcastically referred to Saskatchewaners (Saskatchewanites? Saskatchewians?) as “banjo-picking inbreds.”

Then, how he doubled down on that jibe a few weeks later when, at a scheduled news conference, he told members of the media that he had misspoken, as “the vast majority of the people in Saskatchewan have no idea how to play the banjo.” (For the record, Westwood’s mom was born in the Land of the Living Skies, and his aunts and grandmother were living there when he was spouting off.)

Ryan Reynolds suggests swapping phones with a MAGA supporter, checking out their algorithm

TORONTO - Ryan Reynolds says mounting tensions between Canada and the U.S. haven't changed anything for him as a Canuck in Hollywood.

The "Deadpool" star preached unity during an onstage conversation at the Toronto International Film Festival, when chief programming officer Anita Lee asked him what it was like being a Canadian in Los Angeles during this "elbows up" era of increased nationalism.

In a nearly five-minute answer to the question, Reynolds said he's always held Canadian values, including conflict resolution, and he seeks "to learn, rather than win."

Reynolds is at TIFF to promote the new documentary "John Candy: I Like Me," which he produced.

Worse-for-wear riverwalk a victim of total neglect

Partway down my well-beaten path from West Broadway to The Forks, I feel a bit like Dorothy navigating Oz. The path ahead is lined with Winnipeg’s version of dancing poppies and flying monkeys: hazards, confrontations and ghostly spectres to which we’ve become perhaps far too accustomed.

Alberta government postpones release of revised school library book ban

EDMONTON - The Alberta government has postponed the release of its revised school library book ban to Monday.

The government had promised the new ministerial order for Friday afternoon, with a technical briefing for reporters set earlier in the day.

After the briefing was supposed to start, media were informed by email that it had been rescheduled.

“We are taking the time needed to ensure that the revised ministerial order is clear for all school boards," Education Minister Demetrios Nicolaides later said in an email in response to questions about the postponement.

Girls fell behind boys in math during the pandemic. Schools are trying to make up lost ground

IRVING, Texas (AP) — Crowded around a workshop table, four girls at de Zavala Middle School puzzled over a Lego machine they had built. As they flashed a purple card in front of a light sensor, nothing happened.

The teacher at the Dallas-area school had emphasized that in the building process, there is no such thing as mistakes. Only iterations. So the girls dug back into the box of blocks and pulled out an orange card. They held it over the sensor and the machine kicked into motion.

“Oh! Oh, it reacts differently to different colors,” said sixth grader Sofia Cruz.

In de Zavala’s first year as a choice school focused on science, technology, engineering and math, the school recruited a sixth grade class that’s half girls. School leaders are hoping the girls will stick with STEM fields. In de Zavala’s higher grades — whose students joined before it was a STEM school — some elective STEM classes have just one girl enrolled.

Coming price cuts at McDonald’s may signal a broader fast food price war

McDonald’s is cutting prices on some combo meals to woo back customers who’ve been turned off by the rising costs of grabbing a fast food meal.

The price drop may induce its rivals, who have run into some of the same pricing issues, to follow.

Starting Sept. 8, McDonald’s will offer Extra Value Meals, which combine select entrées like a Big Mac, an Egg McMuffin or a McCrispy sandwich with medium fries or hash browns and a drink. Prices will vary by location, but McDonald’s said Extra Value Meals will cost 15% less than ordering each of those items separately.

To kick off the promotion, McDonald’s will offer an $8 Big Mac meal or a $5 Sausage McMuffin meal for a limited time in most of the country. Customers in California, Alaska, Hawaii and Guam will have to pay $1 more for those meals.

Hotel-weary evacuees guests at powwow

SIOUX VALLEY DAKOTA NATION — Evacuees displaced from their communities in northern Manitoba were invited to Sioux Valley Dakota Nation on Friday for what the chief called a mental health day.

A hundred people were at the afternoon event when the Brandon Sun visited.

The event, which included live music, games and children’s entertainment, was a way to give a day of fresh air to evacuees, Chief Vince Tacan said.

“We thought we’d give our relatives from the north a mental health day, because staying in hotels gets hard after a while,” Tacan said.

Second summer of motorized boat ban, uncertainty going forward raise longer-term concerns for tourism-driven economy inside Riding Mountain National Park

WASAGAMING — As the sun shimmers over Clear Lake’s still waters, everything appears smooth. But there is an undercurrent of uncertainty running through Manitoba’s most popular national park.

Riding Mountain, and other national parks across Canada, are increasingly facing difficult environmental challenges.

For Riding Mountain, it’s the invasive zebra mussel species. In Alberta’s Jasper National Park, it was 2024’s devastating wildfire that caused more than $1 billion in damages. In Nova Scotia, tinder-dry conditions this summer led to the controversial decision to close back-country access in two national parks — Cape Breton Highlands and Kejimkujik.

This is the new reality for places such as Wasagaming, Riding Mountain’s picturesque townsite that borders on Clear Lake — where bureaucratic decisions to address environmental threats run counter to the desires of residents and tourists who want to enjoy popular summer destinations to the fullest.

One Tech Tip: Ditch the chatbots and take your AI nature apps on a birdwatching hike

I didn't notice the scarlet tanager until the alert appeared on my phone: “Merlin heard a new bird!”

Despite its brilliant plumage — jet-black wings on a crimson body — the songbird can be a hard one to spot in a forest because it prefers to stay high in the canopy. It sounds a little like a robin to an untrained ear.

But the free Merlin Bird ID app detected a scarlet tanager was likely nearby by using artificial intelligence to analyze my phone’s live sound recording. I paused my hike, quietly scanned the treetops, saw the bird as it kept singing and clicked a button to add the species to my growing "life list" of bird sightings. Digital confetti burst on my screen.

Like a real-world version of Pokémon Go, a gotta-catch-'em-all drive to add to my Merlin list has helped me find a great kiskadee in Mexico and a rusty-cheeked scimitar-babbler in the Himalayas. But sometimes the greatest revelations are close to home, as more AI nature app users are starting to discover.

Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

How young content creators plan to balance their social media success and campus life

Growing up, Sofia DelGiudice never imagined her father’s annual back-to-school tradition would be a pivotal moment in her social media career.

Before starting university two years ago, the 19-year-old content creator from Toronto had the idea to stitch together all the videos her dad filmed of her descending the stairs in the family's home on the first day of school.

"It's the first day of what grade?" DelGiudice’s dad can be heard asking her in each clip recorded from kindergarten onward.

DelGiudice posted what she thought was a cute homage only her small TikTok following would see — and it went viral.

Jets centre Toews regains balance on, off NHL ice via Indian holistic system Ayurveda

For Jonathan Toews, the road back to the NHL didn’t just run through the hockey rink and weight room — it took a mysterious, life-altering detour halfway around the world, into the heart of India’s ancient healing traditions.

The result? An unexpected fan club thousands of kilometres away, rooting for the 37-year-old Winnipegger as he prepares to suit up with his hometown Jets this fall.

“I’m really happy that Jonathan Toews has finally recovered with Ayurvedic and Panchakarma treatment,” Dr. Rajni Jalota told the Free Press in an interview from India. “I wish him the very best and that he emerges more successful than before.”

Jalota admits she knows nothing about hockey — in her region, ice is for drinks and cricket reigns supreme — but like many of her medical colleagues, she’s intrigued by Toews’ comeback attempt.

Minnesota sues TikTok, alleging it preys on young people with addictive algorithms

ST. PAUL, Minn. (AP) — Minnesota on Tuesday joined a wave of states suing TikTok, alleging the social media giant preys on young people with addictive algorithms that trap them into becoming compulsive consumers of its short videos.

“This isn’t about free speech. I’m sure they’re gonna holler that," Minnesota Attorney General Keith Ellison said at a news conference. "It’s actually about deception, manipulation, misrepresentation. This is about a company knowing the dangers, and the dangerous effects of its product, but making and taking no steps to mitigate those harms or inform users of the risks.”

The lawsuit, filed in state court, alleges that TikTok is violating Minnesota laws against deceptive trade practices and consumer fraud. It follows a flurry of lawsuits filed by more than a dozen states last year alleging the popular short-form video app is designed to be addictive to kids and harms their mental health. Minnesota's case brings the total to about 24 states, Ellison's office said.

Many of the earlier lawsuits stemmed from a nationwide investigation into TikTok launched in 2022 by a bipartisan coalition of attorneys general from 14 states into the effects of TikTok on young users’ mental health. Ellison, a Democrat, said Minnesota waited while it did its own investigation.

Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

DEATH VALLEY NATIONAL PARK, Calif. (AP) — Ray Estrada's 11-year-old grandson is used to Las Vegas' scorching summers, but he'd always wanted to experience the heat in one of the Earth's hottest places. So Estrada recently drove him to Death Valley National Park, with an umbrella, extra water and electrolytes in tow. That day, the thermometer soared to 118 F (47.78 C).

“We have to be very careful when we go out there,” Estrada told him. “If you start feeling dizzy or whatever... we’re just gonna turn back and be safe so we can do this again another time.”

The extreme temperatures in this stretch of California desert attract visitors every year, some determined to finish a grueling, multiday race, others just curious about the sizzling heat and the landscape's vast beauty. Yet despite the warnings, the heat kills one to three people annually, and park rangers respond to overheated visitors multiple times per week, making communication about heat safety a priority for the National Park Service.

But that's easier said than done.