Cut the number of choices you make each day. Your brain will thank you

Jeans that fit perfectly. The ideal Netflix show for a Tuesday night. Your one and only soulmate. Modern life promises that with enough options, you will happily find the best of everything.

But behavioral scientists say the increasing flood of choices — whether it comes to shopping, social lives or relationships — is doing the opposite.

The idea that more choice is better is baked into Western culture, but research shows that having more options can make people anxious, indecisive and, paradoxically, less happy with what they pick, said Barry Schwartz, an emeritus psychology professor at Swarthmore College and author of “The Paradox of Choice.”

“There have been hundreds of studies showing that there can be too much of a good thing,” Schwartz said.

City tries to find the right balance in regulating personal e-vehicles

Patty Wiens was already a cycling enthusiast when she got an electric bicycle in early 2023, but she didn’t realize how much it would transform the way she got around Winnipeg.

She started riding throughout winter and stopped relying on her vehicle. Eventually, she sold her car.

“It’s not a replacement for a bike,” she said. “It’s a replacement for a car.”

Wiens, who has been dubbed the “Bike Mayor of Winnipeg” by a global cycling advocacy organization, said her e-bike is a cheaper and more environmentally friendly way to get around the city, especially as the cost of living mounts.

Long-held core values of openness, inclusion, empathy set Convalescent Home apart from the personal care home pack

Life in a personal care home isn’t something many dream of. In fact, these days, it’s more common to dread the idea.

Manitoba has 124 licensed care homes. Some have been criticized for substandard care, chronic understaffing and depressing meals, or flagged for neglect, abuse and lack of transparency.

Though there are provincial standards in place, there is little consistency among them. More than a few are evasive, unwilling to communicate about issues of importance to residents and their families.

So, imagine finding a care home determined to do it right.

Manitoba documentary focuses lens on environmental defenders, beauty of prairies

Everything We Need Is Here is the latest sumptuously shot Manitoba film rooted in the Prairie landscape.

Though totally unrelated in subject matter, the documentary recalls the 2024 Daughters of the Sun with its saturated and slow-mo sweeps across boreal forests and limestone tinted lakes.

But while Daughters has much murmured narration and arthouse flair, Everything is a plucky film, a can-do sort of doc about the land and its grassroots defenders.

Their voices resonate strong and clear across storylines that weave together the joys of foraging and local environmental protests.

The next Duff’s Ditch must be medical

The next Duff’s Ditch will be dug differently — care home beds, home care hours, rehabilitation, supportive housing, and the training that must start now.

Demand for Naloxone training workshops grows as drug crisis intensifies

Melanie Leslie-Bernard was driving home two weeks ago and decided to pull over after seeing three people who appeared disoriented on a West-End street.

One was draped over the curb on Sargent Avenue near Dominion Street and appeared to be overdosing.

Leslie-Bernard and several other bystanders called 911, but no one knew how to help while they anxiously waited for emergency crews.

“In those first couple minutes when responding to an urgent situation, if you don’t know what to do and you don’t have that 911 operator helping you, it’s very scary and it’s very stressful,” said the 39-year-old social worker, who uses they/them pronouns.

Table tennis nationals return to Winnipeg

You’ve played in your basement and watched it from afar during the Olympics but you may never have gotten the opportunity to see the pros do it.

That’s right, the 2026 Canadian Table Tennis Championships will be landing in our very own city for the first time in a decade. From July 17-23, the Manitoba Table Tennis Association (MTTA) will be hosting Canada’s best players at the Duckworth Centre.

And Carlos Cuadra, executive director of MTTA, is encouraging Winnipeggers to come and enjoy the event.

“We were hungry. We definitely wanted to do it,” Cuadra explained. “We want to show Canada that we are capable of doing such events. And who knows, maybe try international events, too.”

Hegseth announces new policy to test troops for low testosterone

WASHINGTON (AP) — Defense Secretary Pete Hegseth announced Wednesday that he is rolling out a new screening program for “testosterone deficiency” among troops, calling it necessary to allow them to operate at their "absolute best.”

The screenings will be conducted annually as part of service members' required medical screenings for those 30 and older, he said. Troops under 30 can volunteer to be tested. In a video on social media, Hegseth said receiving testosterone replacement therapy would be voluntary.

In the video, Hegseth simply refers to troops, though it appears he is talking about only testing men in uniform for hormone irregularities.

The move comes as other Trump administration officials have begun to advocate for men to have easier access to testosterone replacement therapies, but the messaging from Hegseth and others blends known science on the hormone with broader, and less substantiated, claims.

bet365 expands Canadian footprint with launch in Alberta’s gaming market

Trip Stoddard and bet365 are expanding their Canadian footprint.

Alberta officially opened its regulated sports betting and iGaming market Monday, becoming the second Canadian province to do so. Ontario became the first to offer a regulated, private market for online gaming April 4, 2022.

And like it did in Ontario, bet365 is among the operators that will set up shop in Alberta.

“Canada is a key market for bet365, and cementing our brand’s presence in Alberta marks another milestone in our long-term commitment to Canadian sports fans,” said Stoddard, head of development at bet365. "We're proud to work alongside Alberta's regulators to give fans a trusted platform to engage with the sports they love through a responsible, world-class experience."

Mom spearheads fight for rehab services

Four years ago, a car crash permanently changed Will Castor’s life.

The 28-year-old suffered a traumatic brain injury that required a long recovery as he worked to relearn skills many people take for granted, such as eating, speaking and getting out of bed.

A key part of that journey was First Steps Wellness Centre, a Winnipeg rehabilitation facility, where Will worked with therapists to regain independence and connect with others facing similar challenges.

But on June 5, financial constraints forced First Steps to close, leaving families without the specialized therapy they had come to rely on.

Tanmaxxing trend leaving gen Z cooked

Tanning isn’t new and, like every beauty norm, has seasons where it’s in and seasons where it’s out. But unlike their bronzed forebears, gen-Z tanfluencers know the risks of sun exposure.

Stretching the limits of our flexibility

Most people think you’re either born bendy or you’re not. Some kids fold up like lawn chairs. The rest of us reach for our shins and call it a win.

Yes, like everything physical, there are genetic advantages, but your mobility is more in your control than you realize.

A recent Huberman Lab podcast episode on stretching laid it out. Flexibility isn’t only about your muscles. It’s about your nervous system.

Picture your body as an overprotective bouncer. When you hit the edge of a stretch, it’s not always your muscle saying, “this is as far as I go.” Sometimes it’s your nervous system saying, “I don’t trust you out here, pal.”

Sports gambling marketing during World Cup raises concerns about negative influence on susceptible audiences

It’s just a game. And in the case of the World Cup over the last few weeks, it’s a beautiful game — dozens of them, in fact.

Yet interspersed amongst the exciting broadcast play on the pitch, advertising for sports gambling has raised concerns fun and games may come at too high a cost for some.

A recent New York Times feature pointed to a bonanza for the gaming industry globally, with one analyst stating the flow of bets amounts to as many as 10 Super Bowls.

Billions are likely to be made by online gambling platforms from what has been called the biggest gambling event in history. The other side of that coin is billions of dollars will be lost by sports fans willing to wager on a game’s outcome.

Homeless face even more peril in high heat after drug use crackdown, advocates say

Advocates say the recent police crackdown on open drug use on Winnipeg streets has driven members of the homeless community into the shadows and will put them at risk during the heatwave this week.

“That was a really ugly week and a half in the city’s history. The results have been devastating,” said Kate Sjoberg, executive director of Resource Assistance for Youth, who has been highly critical of the 10-day drug sweep in which more than 100 people were detained for drug use or trafficking.

She said the crackdown has made it harder for some homeless people to receive help because they’ve moved to less visible areas to avoid police.

Environment Canada issued a special weather statement for southern Manitoba that warns of intense heat that will last into next week. It’s expected to reach up to 45 degrees Celsius on Sunday, when the humidity is factored in.

Play for all: story time inspires students to fight for accessible playgrounds

Concerned about injustice on their school jungle gym, St. Vital students spent months researching upgrades to make playgrounds more accessible for children in Manitoba.

Darwin School is dismissed for the summer, but one of its teachers plans to resume an advocacy project after the break.

“It’s not fair,” 12-year-old Selena Wei said about the fact one of her classmates — along with other children who use wheelchairs — can’t fully experience the pea-gravel playground at 175 Darwin St. and others like it.

“A playground is a really big part of a child’s life. It’s where they experience most of their outside time and where they’re the most social,” Selena said.

The scoop on cricket

Need the scoop on cricket, but you’re not sure who to ask? Free Press mascot Scoop has you covered. Let’s break down the rules, plays and wickets of the second largest sport in the world.

Tragedy on two wheels: Motorbike deaths rising

This year has been a tragic one for Manitoba’s motorcycle community.

The latest fatality involves a 56-year-old Steinbach woman who crashed in Whiteshell Provincial Park on Sunday, the sixth motorcycle-related death of 2026.

The woman died in hospital after she lost control while heading eastbound on Highway 44 near Provincial Road 312. RCMP said Tuesday she flipped the bike into the south ditch at about 5:30 p.m. Her identity has not been released.

RCMP said the investigation is ongoing, but preliminary findings indicate debris or gravel on a curve in the road may have been a factor.

Winnipeg high school football coach subject of hazing investigation

Manitoba’s independent teacher commissioner is investigating the head coach of the Grant Park Pirates football program amid allegations of team hazing.

The AAAA varsity team is at the centre of a probe into allegations student-athletes who played for Doug Kovacs during the 2025-26 school year drew blood while carrying out a locker room ritual.

Multiple sources confirmed Kovacs was put on leave from Grant Park High School in the spring in response to a complaint about his coaching style.

“There’s a lot of different red flags here,” said one parent of a football player who was recently contacted about the case by the office of commissioner Noni Classen.

Brotherly bond boosts local Amazing Race competitors

Sacha has a feeling and Sébastien has a plan — together they’ll work it out.

Craft ministry crochets scarves, tuques, more for vulnerable Winnipeggers

It’s a sunny summer’s day with barely a cloud in the sky but Winnipeg’s bitter winter is already on the minds of the folks gathered in the small library at Epiphany Lutheran Church (200 Dalhousie Dr.).

Every first and third Wednesday of the month, armed with needles and hooks, they knit and crochet for two hours, transforming “oodles of yarn” into scarves, tuques and headbands, to be distributed to the city’s most vulnerable residents.

The church’s volunteer craft ministry was resurrected in early 2023 by Lynnette Stamler, a retired nursing academic who returned to Manitoba after a 27-year career abroad.

“The group had started several years ago when a few ladies got together to make prayer shawls which they gifted to individuals in need. Then during the COVID-19 pandemic it went the way of all good things,” Stamler explains.

Vaping: a clear and present danger

The numbers are startling. According to a recent Free Press story, nearly one-fifth (18.4 per cent) of Manitoba teens in grades 7 to 12 reported using ‘vapes’, known more formally as e-cigarettes, within the month prior to answering a Health Canada survey in 2023-24.

Roughing it (less): Handy items for novice campers to make the great outdoors tolerable

I hate camping.

I loathe the very idea of leaving the comfort and safety of home to sleep in a random field, where not only will I be exposed to the elements, but will also be at the mercy of all manner of creatures, from ursine to canine to insectan.

I do not want to hike up a hill just to share one outdoor tap with 12 others, standing alongside them as I brush my teeth.

I do not want to queue for 15 minutes, then part with a $2 coin to wedge myself into a shower stall just to stand under a piddly stream of lukewarm water while trying my best to swiftly soap up and sponge off lest I irk the rapidly growing line of campers outside.

The dream of the ’90s is alive in summertime

“Nineties Summer” is trending. People are longing for a slower summer, a less scheduled summer, the kind of summer they had when they were kids.