Gardening’s hidden benefits: How digging in the dirt could bolster mental wellbeing

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.

As it turns out, there are scientific reasons for this.

In fact, there’s an entire field called horticultural therapy that’s dedicated to using “plant-based and garden-based activities to support people who have identified treatment needs,” according to Karen Haney, a horticultural therapy instructor at UCLA Extension in Long Beach, California.

“Research suggests 20-30 minutes (of gardening) a few times a week can reduce stress and lift mood, with benefits increasing the more regularly one gardens,” says Sarah Thompson, a professionally registered horticultural therapist in Boise, Idaho.

Minnesota sues TikTok, alleging it preys on young people with addictive algorithms

ST. PAUL, Minn. (AP) — Minnesota on Tuesday joined a wave of states suing TikTok, alleging the social media giant preys on young people with addictive algorithms that trap them into becoming compulsive consumers of its short videos.

“This isn’t about free speech. I’m sure they’re gonna holler that," Minnesota Attorney General Keith Ellison said at a news conference. "It’s actually about deception, manipulation, misrepresentation. This is about a company knowing the dangers, and the dangerous effects of its product, but making and taking no steps to mitigate those harms or inform users of the risks.”

The lawsuit, filed in state court, alleges that TikTok is violating Minnesota laws against deceptive trade practices and consumer fraud. It follows a flurry of lawsuits filed by more than a dozen states last year alleging the popular short-form video app is designed to be addictive to kids and harms their mental health. Minnesota's case brings the total to about 24 states, Ellison's office said.

Many of the earlier lawsuits stemmed from a nationwide investigation into TikTok launched in 2022 by a bipartisan coalition of attorneys general from 14 states into the effects of TikTok on young users’ mental health. Ellison, a Democrat, said Minnesota waited while it did its own investigation.

Searing heat draws visitors to California’s Death Valley, where it’s tough to communicate the risks

DEATH VALLEY NATIONAL PARK, Calif. (AP) — Ray Estrada's 11-year-old grandson is used to Las Vegas' scorching summers, but he'd always wanted to experience the heat in one of the Earth's hottest places. So Estrada recently drove him to Death Valley National Park, with an umbrella, extra water and electrolytes in tow. That day, the thermometer soared to 118 F (47.78 C).

“We have to be very careful when we go out there,” Estrada told him. “If you start feeling dizzy or whatever... we’re just gonna turn back and be safe so we can do this again another time.”

The extreme temperatures in this stretch of California desert attract visitors every year, some determined to finish a grueling, multiday race, others just curious about the sizzling heat and the landscape's vast beauty. Yet despite the warnings, the heat kills one to three people annually, and park rangers respond to overheated visitors multiple times per week, making communication about heat safety a priority for the National Park Service.

But that's easier said than done.

Ageism keeps rearing its ugly head

All the seniors’ discounts in the world can’t make up for the ageism that is rampant in our society.

Key things to know about how Elon Musk has boosted hard-right figures in Europe

ROME (AP) — Elon Musk may have tumbled from political grace in Washington, D.C., but as he seeks to build a new political party, his power on X — where he commands the most popular account — remains unchecked.

Musk is a kingmaker on the platform he acquired in 2022 for $44 billion. He has used his influence to cultivate hard-right politicians and insurgent activists across Europe. A retweet or reply from Musk can lead to millions of views and tens of thousands of new followers, according to an Associated Press analysis of public data.

That fact has not been lost on influencers who have tagged Musk persistently, seeking a reply or a retweet. It has also fueled concerns in Europe about foreign meddling -- not from Russia or China, but from the United States.

“Every alarm bell needs to ring,” Christel Schaldemose, a vice president of the European Parliament who works on electoral interference and digital regulation, told AP.

Musk, a social media powerhouse, boosts fortunes of hard-right figures in Europe

ROME (AP) — Hard-right commentators, politicians and activists in Europe have uncovered a secret to expanding their influence: engaging with Elon Musk.

Take the German politician from a party whose own domestic intelligence agency has designated as extremist. Her daily audience on X surged from 230,000 to 2.2 million on days Musk interacted with her posts. She went on to lead her party to its best-ever electoral showing.

Or the anti-immigration activist in Britain, who was banned from Twitter and sentenced to 18 months in prison for contempt of court. Since Musk let him back on the platform in late 2023, he’s mentioned, reposted or replied to the billionaire more than 120 times on X — and gained nearly a million followers.

Even a little-known social-media influencer turned politician from Cyprus has benefited from the Musk effect. Before winning a surprise seat in the European Parliament, where he’s advocated for Musk, the influencer seemed to have one ambition: to hug the world’s richest man. He got his hug — and political endorsements. On days Musk has interacted with his account on X, the man’s audience exploded from just over 300,000 to nearly 10 million views.

Weekend Muslim conference attracts young adults from across Canada

Muslim youth from across Canada gathered in Winnipeg on the weekend for a conference, the first of its kind in the country.

About 60 young adults travelled here for the event, which was sponsored by the Islamic Social Services Association of Winnipeg, to discuss a variety of issues, including legal and civil rights when dealing with the police, gender diversity, finding allies in the fight against Islamophobia and dealing with trauma and mental-health concerns.

Association board member and conference moderator Jamie Carnegie said there was a discussion about understanding how the media reports about Islam, and how to find reliable sources of information online.

“Muslim youth, like other youth, have many sources of information today,” Carnegie said. “Our goal was to help them find trusted sources and to understand what is being reported.”

Book Review: ‘Algospeak’ shows just how much social media is changing us

How much has social media changed the way we talk and behave?

That’s the question linguist and content creator Adam Aleksic sets out to answer in his debut book “Algospeak.”

If you already know what words like “yeet,” “rizz,” “brainrot” or “blackpilled” mean, some of this information might not come as a surprise to you. Still, Aleksic’s analysis reaffirms how this language came about and why it continues to proliferate. For those unfamiliar, it acts as an accessible entry point into social media slang and its evolution.

“Algospeak” touches on a wide array of topics, including in-groups and out-groups, censorship, language appropriation, extremism online, microtrends, clickbait and generational divides. The chapters build on each other with a textbook-level attention to vocabulary.

First school year of cellphone ban well-received: minister

Sweeping restrictions on cellphone use in schools are here to stay, despite frustrations related to inconsistent enforcement and student workarounds during the 2024-25 rollout.

Manitoba banned phones in elementary classrooms last summer and introduced new rules to silence devices and keep them out of sight during Grade 9 to 12 lessons.

“How practical is that going to be in the real world? AI exists. Cellphones exist. Banning them is only going to make us sneakier,” said Diana Bonakdar, who just finished Grade 11 in Winnipeg.

Diana and Nadia Lovallo, the new co-presidents of the student council at St. Mary’s Academy, question the effectiveness of the policy and its long-term impact.

Tech industry group sues Arkansas over new social media laws

LITTLE ROCK, Ark. (AP) — A tech industry trade group sued Arkansas Friday over two new laws that would place limits on content on social media platforms and would allow parents of children who killed themselves to sue over content on the platforms.

The lawsuit by NetChoice filed in federal court in Fayetteville, Arkansas, comes months after a federal judge struck down a state law requiring parental consent before minors can create new social media accounts. The new laws were signed by Republican Gov. Sarah Huckabee Sanders earlier this year.

“Despite the overwhelming consensus that laws like the Social Media Safety Act are unconstitutional, Arkansas elected to respond to this Court’s decision not by repealing the provisions that it held unconstitutional but by instead doubling down on its overreach,” NetChoice said in its lawsuit.

Arkansas is among several states that have been enacting restrictions on social media, prompted by concerns about the impact on children's mental health. NetChoice — whose members include Facebook parent Meta and the social platform X — challenged Arkansas' 2023 age-verification law for social media. A federal judge who initially blocked the law struck it down in March.

Growing up Bombers: Football increasingly a family affair in Winnipeg

Nine months after a serious knee injury put his career in jeopardy, an emotional Chris Streveler stood before reporters, searching for words to describe what it meant to lead the Winnipeg Blue Bombers to a season-opening victory last week.

He could’ve started with what it felt like to suit up in front of 32,343 Blue and Gold supporters again after a gruelling rehab, or spoken about his three touchdown passes and how they helped his team prevail 34-20 over the B.C. Lions.

Instead, the first place the quarterback went was his daughter, Sunny, and how much it meant to him to play in front of her for the first time.

“I think it’s just really different having a daughter now, and after the injury, I just think my perspective is really different on the game, and life in general, and I have more appreciation for these moments,” Streveler told the Free Press earlier this week as the Bombers prepare to meet the Lions in a rematch on Saturday at BC Place.

‘Elio’ is an intergalactic tale — but for Toronto’s Domee Shi, it hits close to home

TORONTO - For Domee Shi, making a movie about an introverted kid getting abducted by aliens felt oddly familiar.

Not because she’s had any close encounters, but because she remembers being a teenager longing to be taken away to a world where her weirdness was understood.

The Toronto native co-directs “Elio,” a Pixar animated sci-fi film about an 11-year-old orphan who yearns to be snatched by extraterrestrials to escape his loneliness — and gets his wish when an interplanetary organization mistakes him for Earth’s ambassador.

“He's this lonely artsy kid who just wants to belong somewhere. I definitely felt that way growing up,” says the Oscar-winning animator behind 2022’s coming-of-age Toronto-set hit “Turning Red.”

Flin Flon’s school year comes to disappointing end for graduating evacuees

Homesick evacuees from the Flin Flon area were dealt another blow Monday when they learned an out-of-control forest fire had cancelled the rest of the school year in northwestern Manitoba.

Graduates far from home ‘grateful’ for honour at school powwow

Grade 12 Tataskweyak Cree Nation student Jonah Wavey was among several wildfire evacuees honoured Monday during a special celebration of Indigenous graduates at the University of Winnipeg’s Duckworth Centre.

The bully is a person in our neighbourhood

A new kid moves into your neighbourhood. A loudmouth, pretty darned full of himself; “I’m the best, the bigly-est, the smartest person ever,” but you’re used to all sorts, even windbags, so you don’t pay him much mind.

And then one day as you’re walking by, he punches you in the face.

Later, he’s all smiles, and says “Let’s let bygones be bygones, we could be the bestest of friends.” And things get better for a bit, though he’s still insufferable.

Not long after, as you’re walking by, he comes up and punches you in the face, saying that you were mean to him.

Manitoba’s regional authorities spent over $35M last year in the ongoing effort to keep health-care workers safe

Last Christmas Eve, a man walked into Thompson General Hospital with a loaded rifle concealed in his clothing.

He moved through the emergency department and other areas — some full of patients — before taking an elevator to the second-floor chapel.

No one knows how long the 33-year-old man was in the facility. He was discovered by a patient who wanted to use the chapel for prayer.

The patient, hearing a commotion behind the locked doors, notified a nurse. Security was nowhere to be found.

‘I hope that we don’t lose the town’: Snow Lake residents get mandatory evacuation order

Another wildfire-threatened town in northern Manitoba began a mandatory evacuation Friday, while a 140-kilometre-long blaze threatened multiple communities in two provinces and put evacuees on tenterhooks.

Snow Lake, home to about 1,100 people, ordered residents to get out before noon Saturday and head to an evacuation reception centre in Winnipeg if they need a place to stay.

“I put the sprinkler on my home, and locked the door and left,” resident Caroline Denby told the Free Press during her roughly seven-hour drive to Winnipeg. “I hope that we don’t lose the town. Everybody getting out is the main thing. I really trust our (fire) crew, and believe they’re really wonderful at what they do.”

Town officials started planning for a potential evacuation as early as about two weeks ago. A voluntary evacuation began Tuesday. Denby was ready to go when it became mandatory.

Preparing for the future: The importance of estate planning

Canada is currently undergoing the largest intergenerational wealth transfer in history, but more than half of us aren’t ready. A recent study by IG Wealth Management (IG) uncovered that 54 per cent of Canadians don’t have an estate plan, leaving them and their loved ones unprepared for carrying out final wishes.

A well-crafted estate plan offers peace of mind by preparing for potential incapacity later in life and ensuring that your assets are distributed according to your wishes. It can also help reduce any tax burden on your beneficiaries. Key components to include in an estate plan include a will, healthcare directive, naming beneficiaries, purchasing life insurance and designating a power of attorney.

“It’s understandable that Canadians want to avoid thinking and speaking about death, but having these difficult conversations now and ensuring that a comprehensive plan is in place will make it easier in the future, both for yourself and your loved ones,” said Christine Van Cauwenberghe, Head of Financial Planning at IG Wealth Management.

Understanding an estate plan

Part toy, part fashion, the arrival of the viral Labubu was a long time in the making

Labubu, the plush toy from China's Pop Mart is a social media darling, but the toothy little monsters are far from an overnight success. Having appeared a decade ago, Labubus may have finally cemented their place in the collectible toy market for years to come.

The Labubu, by artist and illustrator Kasing Lung, first appeared with pointed ears and pointy teeth, in three picture books inspired by Nordic mythology in 2015.

In 2019 Lung struck a deal with Pop Mart, a company that caters to toy connoisseurs and influencers, to sell Labubu figurines. But it wasn't until Pop Mart started selling Labubu plush toys on key rings in 2023 that the toothy monsters suddenly seemed to be everywhere, including in the hands of Rihanna, Kim Kardashian and NBA star Dillon Brooks. K-pop singer Lisa of Blackpink began posting images of hers for her more than 100 million followers on Instagram and on TikTok, where Labubu pandemonium has broken out.

There are 1.4 million #Labubu TikTok posts and counting, videos of fans unboxing them, showing styles inspired by them, and of course, Labubu cosplay.

Shiffrin says in essay she feels ‘like myself again’ after recovering from ski racing crash, PTSD

Two-time Olympic champion Mikaela Shiffrin finally feels “like myself again” after recovering from a ski racing crash last season and lingering post-traumatic stress disorder.

Shiffrin described in an essay for The Players’ Tribune released Friday the physical and mental hurdles she needed to clear after her serious spill during a giant slalom race in Killington, Vermont, on Nov. 30. In the crash, something punctured Shiffrin’s side and caused severe damage to her oblique muscles.

“Everyone knows what it feels like to have a bad cough. But PTSD … it’s not like that,” the 30-year-old from Edwards, Colorado, wrote. “It comes in all shapes and sizes. Everyone experiences it in their own way, and no two cases are exactly alike.”

Shiffrin was leading after the first run of the GS that day in Killington. With the finish line in sight on her final run, she lost an edge and slid into a gate, flipping over her skis. The all-time winningest Alpine World Cup ski racer then slammed into another gate before coming to a stop in the protective fencing. To this day, she doesn’t know what led to the puncture wound, only that it was "a millimeter from pretty catastrophic,” she told The Associated Press.

Toronto school board, firefighters warn of ‘dangerous’ social-media trends

TORONTO - The Toronto Catholic District School Board, along with some emergency responders, are warning parents about "dangerous" social-media challenges that are trending among students in Ontario schools.

The board said the challenges are recorded on video and shared online to encourage others to participate, but they can pose serious risks to students and the entire school community.

Among them is the so-called "paper clip challenge" that involves students inserting metal objects such as a paper clip into an electrical outlet and dropping a coin onto the prongs to cause electrical sparks.

The board said the "Chromebook challenge" involves placing paper clips, pencils or other objects into Chromebook USB ports to deliberately cause them to short-circuit, which can lead to overheating, burns or fire.

Sean ‘Diddy’ Combs’ lawyers say ex-assistant’s social media posts undercut her rape allegation

NEW YORK (AP) — Sean “Diddy” Combs ' lawyers confronted his rape-alleging former personal assistant on Friday with her social media posts praising the hip-hop mogul as a mentor, “my brother” and “friend for life” for years after she says he assaulted her.

Defense attorney Brian Steel quizzed the woman about some of the dozens of posts she made about Combs in the wake of the alleged rape, portraying the warm messages as contradictory to her claims that working for him was often toxic and terrifying.

The woman, testifying under the pseudonym “Mia" for a second day at Combs’ federal sex trafficking trial, read some of the messages aloud as they were displayed for jurors.

Mia told the jury that the posts were a facade: “Instagram was a place to show how great your life was, even if it was not true.”