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The Free Press Technical Vocational Education Education Subject Culinary and Baking

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Culinary and Baking

Please review each article prior to use: grade-level applicability and curricular alignment might not be obvious from the headline alone.

The Canadian Food Inspection Agency is recalling more pistachio-containing products as part of an ongoing salmonella investigation. The Canadian Food Inspection Agency in Ottawa is shown on Wednesday, June 26, 2019.THE CANADIAN PRESS/Sean Kilpatrick

Peace by Chocolate and NuttyHero products added to pistachio recall due to salmonella

Nicole Ireland, The Canadian Press 2 minute read Preview

Peace by Chocolate and NuttyHero products added to pistachio recall due to salmonella

Nicole Ireland, The Canadian Press 2 minute read Saturday, Jan. 3, 2026

TORONTO - The Canadian Food Inspection Agency has added several Peace by Chocolate and NuttyHero products to its ongoing recall of pistachios possibly contaminated with salmonella.

The latest recall published Friday includes Peace by Chocolate bars and assorted chocolates sold across Canada.

They may have been sold individually or as part of a variety pack.

The affected products include Dubai Style Chocolate Pistachio and Kunafa Bar, The Peace Maker Specialty Bars, Trans Canada Trail — Peace Seeker, the Classic Box, the Proudly Canadian box and assorted filled chocolates.

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Saturday, Jan. 3, 2026
Popoy’s offers three flavours: original, hot honey and the new ‘everything bagel.’ (Mikaela MacKenzie / Free Press)
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Filipino-style fried-chicken biz off to a sizzling start

David Sanderson 7 minute read Preview
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Filipino-style fried-chicken biz off to a sizzling start

David Sanderson 7 minute read Friday, Jan. 2, 2026

Before we begin, John Tadeo wants to make it abundantly clear that Popoy’s, the tag he and his girlfriend Patricia Santiago settled on for their Filipino-style fried-chicken biz, isn’t a play on an international fried-chicken chain that bears the name of a certain, spinach-loving sailor-man.

When Tadeo was a youngster growing up in the Philippines, his paternal grandmother never called him anything but Popoy, a derivative of Popo, which is Tagalog for little boy or child. His parents continue to address him by that term of affection to this day, so last winter, when he and Santiago were tossing around potential names for their fledgling enterprise, they agreed Popoy’s Golden Chicken had a better ring to it than John’s or Patricia’s.

“I guess if somebody associated with Popeyes (Louisiana Kitchen) ever tells us we can’t call ourselves (Popoy’s), we’d probably just change it to Poy’s,” Tadeo says, standing next to Santiago in the commercial kitchen at Riverview Community Centre, where they accept pickup orders on a regular basis, usually every other weekend.

“But since Popoy is my name, I’m not sure what argument they’d have.”

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Friday, Jan. 2, 2026
Ruth Bonneville / Free Press
                                One of Sharecuterie’s classic original charcuterie boards.
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The Forks Market to serve up second helping of Sharecuterie

Aaron Epp 3 minute read Preview
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The Forks Market to serve up second helping of Sharecuterie

Aaron Epp 3 minute read Thursday, Jan. 1, 2026

Cassandra Carreiro has been on quite a ride the last 2 1/2 years.

“It’s all kind of a blur,” the 35-year-old entrepreneur said. “A fever dream.”

In May 2023, Carreiro opened Sharecuterie, Winnipeg’s first drop-in, sit-down charcuterie café, at 160 Stafford St.

Now she’s preparing to open a second location at The Forks Market. Currently under construction, the 150-square-foot kiosk will serve a variety of dine-in and takeout options. It’s scheduled to open in February.

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Thursday, Jan. 1, 2026
FILE - This photo illustration shows granulated sugar falling from a spoon, in Philadelphia, on Sept. 12, 2016. (AP Photo/Matt Rourke, File)
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Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight

Albert Stumm, The Associated Press 4 minute read Preview
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Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight

Albert Stumm, The Associated Press 4 minute read Monday, Jan. 5, 2026

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with real fruit,” organic plant-based milks and bottled “superfood” smoothies.

Buyer beware: Healthy grocery buzzwords like those often cover up an unhealthy amount of sugar.

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole Avena, a professor of neuroscience and psychiatry at Mount Sinai Medical School and Princeton University who has studied added sugars.

Avena said while some health-forward brands know people are starting to become aware of the hazards of added sugars, "a lot of the bigger brands don’t worry so much about people’s health.”

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Monday, Jan. 5, 2026
A survey of Canadians' perceptions around food affordability and purchasing behaviours suggests that consumers have changed how they shop, cook and eat in response to rising prices. Produce in a Levis, Que., market, Wednesday, Feb. 5, 2025. THE CANADIAN PRESS/Jacques Boissinot
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Canadians seeking ways to save on groceries as food costs remain top concern: survey

Sammy Hudes, The Canadian Press 4 minute read Preview
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Canadians seeking ways to save on groceries as food costs remain top concern: survey

Sammy Hudes, The Canadian Press 4 minute read Friday, Nov. 21, 2025

A survey of Canadians' perceptions around food affordability and purchasing behaviours suggests that consumers have changed how they shop, cook and eat in response to rising prices.

The latest edition of the Canadian Food Sentiment Index, released by Dalhousie University's Agri-Food Analytics Lab in partnership with online data platform Caddle, said food remains the dominant household financial concern for Canadians.

More than four-in-five survey respondents indicated it's their top expense pressure. While that was down from 84.1 per cent of respondents a year ago, it still far outpaces other day-to-day expense concerns, such as utilities, household items and supplies, housing, transportation and entertainment.

Half of the nearly 3,000 respondents to the survey conducted last month said food costs increased "significantly" over the past year, while just over one-third indicated their food expenses were up "slightly" and close to 12 per cent said they stayed the same.

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Friday, Nov. 21, 2025
Ruth Bonneville / Free Press
                                Health, sustainability and kindness to animals are some of the reasons Debbie Wall (from left), Jahzara MacDougall and Randy Tonnellier practise veganism.
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During World Vegan Month, vegans across generations share their reasons for embracing the lifestyle

Janine LeGal 7 minute read Preview
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During World Vegan Month, vegans across generations share their reasons for embracing the lifestyle

Janine LeGal 7 minute read Saturday, Nov. 15, 2025

November is World Vegan Month, an event celebrated worldwide to shine a light on what it means to be vegan.

The U.K.-based Vegan Society defines veganism as: “a philosophy and way of living which seeks to exclude — as far as is possible and practicable — all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.”

In other words, vegans are fully plant-powered.

While veganism was once considered an option from the fringes, it’s now much better recognized, discussed and practiced by old and young, famous and not.

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Saturday, Nov. 15, 2025
photos by JOHN WOODS / FREE PRESS
                                Donna Taylor, social marketing manager, and Vincent Dennis, owner of Tropical Thunder located at 431 Grassmere Rd.
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Hurrying hard for Jamaican flavours infusing West St. Paul Curling Club

David Sanderson 7 minute read Preview
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Hurrying hard for Jamaican flavours infusing West St. Paul Curling Club

David Sanderson 7 minute read Saturday, Nov. 8, 2025

WEST ST. PAUL — This month marks a full decade since Vincent Dennis opened a Caribbean-flavoured restaurant inside the West St. Paul Curling Club.

And although it could be assumed that a person who has spent that much time in the vicinity of rocks and rings would have picked up a thing or two about the roaring game by now, that doesn’t appear to be the case with the Jamaican-born owner of Tropical Thunder.

Not even close.

“I’ve been here since 2015 and I still don’t have a clue what I’m staring at,” Dennis, 52, says with a chuckle, seated at a table offering a perfect view of the 62-year-old club’s four curling sheets.

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Saturday, Nov. 8, 2025
FILE - A kid carves a pumpkin on the front porch of her home Oct 20, 2023, in Auburn, Maine. (Andree Kehn/Sun Journal via AP, File)

Halloween pumpkin waste is a methane problem, but chefs and farmers have solutions

Kiki Sideris, The Associated Press 5 minute read Preview

Halloween pumpkin waste is a methane problem, but chefs and farmers have solutions

Kiki Sideris, The Associated Press 5 minute read Tuesday, Oct. 28, 2025

Don’t let your Halloween pumpkin haunt the landfill this November.

More than 1 billion pounds (454 million kilograms) of pumpkins rot in U.S. landfills each year after Halloween, according to the Department of Energy.

Yours doesn’t have to go to waste. Experts told us your pumpkins can be eaten, composted or even fed to animals. Here’s how.

Cooking with pumpkin waste

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Tuesday, Oct. 28, 2025
Archives La Liberté
                                Colin Rémillard, copropriétaire des Jardins St-Léon, a repris l’affaire en 2016.
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En 2025, des Jardins St Léon encore plus tournés vers le local

Jonathan Semah 4 minute read Preview
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En 2025, des Jardins St Léon encore plus tournés vers le local

Jonathan Semah 4 minute read Saturday, May. 3, 2025

Les Jardins St-Léon, le marché extérieur situé sur St Mary’s, ouvre ses portes au public ce 30 avril. Colin Rémillard, copropriétaire, fait le point sur la saison qui s’en vient.

Même si la création des Jardins St-Léon remonte à 1979 par Lise Mulaire et Denis Rémillard, l’excitation est toujours la même quand la date de l’ouverture est connue. Cette année 2025 ne fait pas exception au regard de toutes les réactions enchantées sur les réseaux sociaux quand la compagnie a annoncé son retour pour ce 30 avril.

À l’image des internautes, Colin Rémillard, copropriétaire des Jardins St-Léon a hâte d’accueillir le public et travaille avec son équipe de 55 personnes sur les dernières préparations.

“Tout se passe bien, nos étagères sont déjà bien remplies et nous continuons de les remplir. On a quelques nouveaux employés, mais aussi beaucoup de retours d’anciens, ce qui est toujours un bon signe. La météo a l’air de bien s’annoncer. L’année dernière a été plus occupée que l’année précédente et l’on verra ce qui va passer cette année.”

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Saturday, May. 3, 2025
Marta Guerrero
                                Roland Gagné s’occupe de l’érablière de Saint-Pierre-Jolys depuis près de 14 ans.
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Sirop d’érable, le trésor de Saint-Pierre-Jolys

Lucille Dourlens 5 minute read Preview
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Sirop d’érable, le trésor de Saint-Pierre-Jolys

Lucille Dourlens 5 minute read Saturday, Apr. 5, 2025

L’incontournable Festival du Temps des sucres se prépare à revenir au village de Saint-Pierre-Jolys les 5 et 6 avril. Prenant place dans la Cabane à sucre, une extension du musée, les visiteurs pourront festoyer et célébrer ce fameux sirop local aux teintes ambrées.

Le temps se fait plus doux dans le village de Saint-Pierre-Jolys où les récoltes de sirop d’érable ont doucement commencé depuis la semaine du 17 mars.

En effet, des gelées la nuit combinées à des températures plus élevées le jour créent les conditions propices à la saison des récoltes. Ce type de météo permet d’exercer une pression à l’intérieur de l’arbre favorisant ensuite l’écoulement de “l’eau sucrée” comme aime l’appeler Roland Gagné, le gérant de la Cabane à sucre du village.

“Grâce à Mère Nature, l’eau remonte des racines jusqu’en haut de l’arbre. Ça permet de nettoyer les veines de l’érable et ensuite le liquide s’écoule.”

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Saturday, Apr. 5, 2025
Ruth Bonneville / Free Pres
                                Gabriel Nanacowop (left) and Kendrah Sinclair finish preparing lunch with their 
classmates for guests at Wiisinin Diner.
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Red River course focuses on Indigenous cooking techniques, ingredients

Eva Wasney 6 minute read Preview
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Red River course focuses on Indigenous cooking techniques, ingredients

Eva Wasney 6 minute read Wednesday, Mar. 26, 2025

With the lunch rush over, the kitchen takes a collective sigh of relief. Jokes are cracked while the flattop is scraped clean and smiles float around the room as prep stations are tidied for the next day’s service.

Gabriel Nanacowop, who had some nerves about overseeing Wiisinin Diner as chef-of-the-day, is feeling particularly satisfied.

“It was good, fast-paced,” says Nanacowop, one of 11 students enrolled in Red River College Polytechnic’s Indigenous Culinary Skills program.

Red River has been offering the yearlong certificate program for nearly a decade. In it, Indigenous students are given a crash course on food preparation, kitchen safety and business basics, with a focus on cultural ingredients and cooking techniques.

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Wednesday, Mar. 26, 2025
JOHN WOODS / FREE PRESS
Members of the University of Manitoba Muslim StudentsÕ Association prepare for iftar at the end of their fast during Ramadan in their prayer room at the U of MB Monday, March 3, 2025. 

Reporter: john
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Muslim student association serving thousands of meals during Ramadan at U of M

John Longhurst 3 minute read Preview
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Muslim student association serving thousands of meals during Ramadan at U of M

John Longhurst 3 minute read Monday, Mar. 10, 2025

The University of Manitoba Muslim Students’ Association is serving more than 7,000 free meals during the month of Ramadan.

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Monday, Mar. 10, 2025
Marta Guerrero photo
                                Linh Tran avec certains des biscuits à trouver sur sa boutique en ligne.
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Le rêve sucré de Linh Tran

Jonathan Semah 4 minute read Preview
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Le rêve sucré de Linh Tran

Jonathan Semah 4 minute read Saturday, Jan. 11, 2025

Avec Rêverie, une boulangerie sans gluten, Linh Tran voit un projet qu’elle a en tête depuis plusieurs années se concrétiser. Si elle s’est lancée dans le sans gluten, c’est avant tout pour des raisons personnelles. Mais, elle observe une demande en hausse année après année.

Tartes, cookies, beignets, gâteaux, desserts et biscuits, en parcourant la page Instagram et le site web de Rêverie, difficile de résister à la tentation face à toutes ces douceurs. Mais pour en arriver là, il a fallu des années d’essais et de pratique à Linh Tran.

Alors qu’elle a quitté son emploi au Centre de santé Saint-Boniface il y a quelques mois, la pâtissière est maintenant totalement concentrée sur Rêverie.

Une passion dès l’enfance

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Saturday, Jan. 11, 2025
MIKAELA MACKENZIE / FREE PRESS
                                Chris Holbrow at his new Forgotten Flavours location on Corydon on Monday, Nov. 18, 2024. The Niverville-based bakery is opening in Winnipeg (where the Pennyloaf Bakery used to be) on Tuesday. For biz story. Winnipeg Free Press 2024

Forgotten Flavours Artisan Bakery fills Pennyloaf void on Corydon

Gabrielle Piché 5 minute read Preview

Forgotten Flavours Artisan Bakery fills Pennyloaf void on Corydon

Gabrielle Piché 5 minute read Monday, Nov. 18, 2024

After nearly a year, the smell of fresh bread will once again fill a Corydon Avenue bakery.

The sign out front no longer reads “Pennyloaf Bakery,” and the staff inside are no longer employed by former clothing mogul and entrepreneur Pepper Foster.

Instead, an emblem for Forgotten Flavours Artisan Bakery faces passersby. Owners Chris and Maria Holbrow busy themselves inside 858 Corydon Ave., preparing for the Winnipeg shop’s first day open Tuesday.

“We’re trying to complement the space and ensure that we can fill a void that was very sad to see go,” Chris Holbrow said. “We have a great product to offer.”

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Monday, Nov. 18, 2024
The cover image for
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Husband-and-wife food bloggers show how two chefs can navigate the home kitchen and stay happy

Mark Kennedy, The Associated Press 5 minute read Preview
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Husband-and-wife food bloggers show how two chefs can navigate the home kitchen and stay happy

Mark Kennedy, The Associated Press 5 minute read Wednesday, Oct. 15, 2025

NEW YORK (AP) — Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser have a new cookbook that uses a simple step to keep the kitchen a less heated place for two chefs: clear, alternating roles.

“A Couple Cooks: 100 Recipes to Cook Together” lays out ingredients and directions for a wide array of dishes, like any other cookbook, but also divides the cooking tasks — one home chef is designated a square, the other a triangle — so neither is overwhelmed or resentful.

“Everything is more fun together, we think. And so we found that about cooking,” says Sonja Overhiser from their home in Indianapolis. “You’ll stay doing it if you’re doing it with someone else.”

So to make their Meatballs with Fire-Roasted Marinara, one chef preheats the oven and then starts to make the marinara sauce, while the other prepares the meatballs. They come together at the end to coat the cooked meatballs with the sauce and add Parmesan cheese and basil.

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Wednesday, Oct. 15, 2025
How sweet it is
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New Jenna Rae cookbook focuses on bakers’ favourite home recipes

Eva Wasney 6 minute read Preview
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New Jenna Rae cookbook focuses on bakers’ favourite home recipes

Eva Wasney 6 minute read Tuesday, Oct. 1, 2024

There’s a sweet new edition on the way.

Sisters Jenna Hutchinson and Ashley Kosowan are expanding their successful local bakery business with a new cookbook venture. Jenna Rae Cakes at Home: Our Favourite Recipes to Enjoy with Family and Friends hits bookstores Oct. 8 and features more than 100 colourful, family-friendly recipes.

The cookbook is a followup to their first release, Jenna Rae Cakes and Sweet Treats, and is a labour of love that brings together the twins’ individual interests.

“Ash was meant to make cookbooks,” says Hutchinson, whose passion for cake design prompted the entrepreneurial siblings to open their first Jenna Rae Cakes shop in 2014.

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Tuesday, Oct. 1, 2024
JOHN WOODS / WINNIPEG FREE PRESS
                                Rachel Nedelec, owner of Flour & Flower bakery, is opening her first storefront location on Waterloo Street next week. The company’s creations were included in Grammy Awards gift bags this year.

Flour & Flower plants roots with Waterloo Street location as demand for unique cakes, cookies decorated with edible flowers grows

Gabrielle Piché 4 minute read Preview

Flour & Flower plants roots with Waterloo Street location as demand for unique cakes, cookies decorated with edible flowers grows

Gabrielle Piché 4 minute read Saturday, Sep. 30, 2023

Rachel Nedelec’s baking has reached the Grammys and Australia, an international fashion house and at least one yoga studio.

Next week, Flour & Flower will have a permanent home — its first brick-and-mortar bakery.

“I said, ‘I want it, I need it, this is my space,’” Nedelec recounted, laughing.

She and her real estate agent had heard the spot at 530 Waterloo St. was coming available. It was déjà vu: Nedelec first toured the site in early 2020, when her business was not yet half a year old.

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Saturday, Sep. 30, 2023
JESSICA LEE / WINNIPEG FREE PRESS
Spence Neighbourhood Association at the soft opening of their InnerCity Community Greenhouse Wednesday. From left to right: Kelly Romas, Director of Marketing Red River Co-op; Mandalyn Unger, Environmental and Open Spaces Coordinator at Spence Neighbourhood Association; Olivia Michalczuk, Director of Grants at Spence Neighbourhood Association; Lin Howes Barr, Executive Director at Spence Neighbourhood Association; Jocelyn Macleod, Building Sustainable Communities Program, Provincial Government; and Stephen Kirk, Greenhouse Coordinator.
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Greenhouse sprouts in inner-city neighbourhood

Gabrielle Piché 4 minute read Preview
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Greenhouse sprouts in inner-city neighbourhood

Gabrielle Piché 4 minute read Thursday, Oct. 14, 2021

AN inner-city greenhouse will soon burst with plants and people, and tackle food insecurity and unemployment.

The Spence Neighbourhood Association unveiled its community greenhouse at 689 Maryland St. Wednesday.

“In our neighbourhood, food access is a big issue,” said Mandalyn Unger, a co-ordinator with the non-profit.

The group regularlys accepts input from locals about their vision for the neighbourhood.

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Thursday, Oct. 14, 2021
JOHN WOODS / WINNIPEG FREE PRESS
Like her novel’s central character Sarah, Primrose Madayag Knazan is Jewish and also re-connected with her Filipino roots later in life.
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A novel to weave Filipino roots into her sons’ future

Eva Wasney 4 minute read Preview
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A novel to weave Filipino roots into her sons’ future

Eva Wasney 4 minute read Thursday, Oct. 14, 2021

In Primrose Madayag Knazan’s first novel, food is the gateway to a fuller understanding of self. It’s a narrative arc that’s played out many times in real life for the Winnipeg playwright.

Lessons in Fusion follows 16-year-old food blogger Sarah as she embarks on a virtual cooking competition that pushes her to explore her Filipino heritage. It’s an eye-opening journey for the main character, who was raised emphatically Jewish.

Like Sarah, Madayag Knazan is Jewish and also re-connected with her Filipino roots later in life.

“I grew up at a time when my parents were basically told, ‘You can’t speak Filipino to your daughter anymore because she’s not going to be smart, she’s not going to succeed’,” says Madayag Knazan, whose family immigrated to Winnipeg from the Philippines in 1974. “I lost that tie to my culture and I’ve been fighting to get that back since then.”

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Thursday, Oct. 14, 2021
SHANNON VANRAES / WINNIPEG FREE PRESS
Yusuf Abdulrehman opened Halal Meat Centre, Winnipeg’s first halal sore, nearly 35 years ago.
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City’s oldest halal shop a community cornerstone

Malak Abas 6 minute read Preview
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City’s oldest halal shop a community cornerstone

Malak Abas 6 minute read Monday, Oct. 4, 2021

To step into Manitoba’s longest-running halal store is to feel all your senses go off at once.

Colourful spices lining the shelves, hookahs of every size and variety, signage above each aisle in English and Arabic, the smell of warm samosas. On a small television a video of Muslim worshippers in Mecca with prayers overlaid plays, above one of the store’s tightly-packed lanes.

At the heart of it all, 70-year-old owner Yusuf Abdulrehman is somehow the most vibrant aspect of the store.

Seemingly unable to stop moving, he paces through the aisles of the Halal Meat Centre, located at 206 Maryland St., fixing products just so, talking to suppliers on speaker phone, but always stopping to greet customers, many he knows by name. It’s no wonder that many in Winnipeg’s Muslim community fondly refer to the store as simply “Yusuf’s.”

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Monday, Oct. 4, 2021
View from Gimli south beach.
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Biking to the Viking (statue) a great way to burn off tasty local treats

Steve Lyons 11 minute read Preview
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Biking to the Viking (statue) a great way to burn off tasty local treats

Steve Lyons 11 minute read Tuesday, Oct. 5, 2021

GIMLI — There are many things I enjoy about travel: learning about different cultures, seeing historic sites, experiencing varieties of natural beauty and meeting people from around the world, to list just a few.

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Tuesday, Oct. 5, 2021
ALEX LUPUL / WINNIPEG FREE PRESS  
Jane Khau and her husband Eric Lai applied to open a store last year, just shortly after Chung Chun launched as a brand in 2019.
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New resto taps into Korean cuisine to amp up the humble 'corn' dog

Temur Durrani 5 minute read Preview
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New resto taps into Korean cuisine to amp up the humble 'corn' dog

Temur Durrani 5 minute read Wednesday, Aug. 25, 2021

Imagine a world full of corn dogs.

Think innumerable personal configurations — scores of sauces and seasonings, not to mention the variety of meats and cheeses that can be found inside these deliciously crispy concoctions.

Could it be the classic pairings of ketchup and mustard or the adventurous sweet mayo, teriyaki and honey butter? Is the batter just panko-crusted, or does it have potatoes on it? Perhaps it’s infused with squid ink?

Maybe on the inside, there’s a long pull of mozzarella cheese, with the choice of chicken, veggie, pork or beef for the meat. Perhaps, however, you want to scrap the sausage altogether and just go with oozing chocolate instead.

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Wednesday, Aug. 25, 2021
Deidré Coleman (left) and Patrice Gilman are taking part in this month's Black History Manitoba block party, dishing up Caribbean food from their West End restaurant. (Mikaela MacKenzie / Winnipeg Free Press)
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Black History Manitoba's block party opportunity for chefs to share their passion

Melissa Martin 6 minute read Preview
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Black History Manitoba's block party opportunity for chefs to share their passion

Melissa Martin 6 minute read Monday, Aug. 23, 2021

As a little girl growing up in Jamaica, Patrice Gilman dreamed that one day, she would cook just like Gladys, her grandmother. Everyone around downtown Kingston knew Gladys, and the little restaurant she owned in the area called Southside. Her dish of tripe and beans was famous, and fed famous athletes and hungry kids alike.

Gilman was fascinated by watching her grandmother manage the little kitchen, cooking all on her own, darting between pots of goat or chicken or fish bubbling on any of a dozen wood-fired stoves. Every morning, Gladys rose before the sun to start making lunch, and every day she was sold out of food not long after noon.

Still, she always had a little something for the kids who hung around, the ones who didn’t have enough.

“She was a one-woman show,” Gilman says. “She would feed the whole community. She had nine children, and raised many more children that weren’t her own. She passed away about 13 years ago, but her spirit lives on so strongly in our family’s heart.”

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Monday, Aug. 23, 2021
JOHN WOODS / WINNIPEG FREE PRESS
Dietitian Raschelle Sabourin teaches clients how to practise intuitive eating, where diet mentality is rejected and hunger cues are observed and honoured.
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Pandemic isolation impacted our relationship with food, self-image

Eva Wasney 4 minute read Preview
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Pandemic isolation impacted our relationship with food, self-image

Eva Wasney 4 minute read Monday, Aug. 23, 2021

Food has been a global preoccupation during the pandemic. Home cooking became a necessary lockdown pastime and sourdough bread became shorthand for the many food trends that tore through social media. At the same time, one Winnipeg dietitian has seen a rise in emotional and disordered eating over the last year and a half.

“A lot of the things that people use to cope have changed,” says Raschelle Sabourin, a registered dietitian who runs a virtual nutrition counselling practice locally. “People were more isolated and there’s a lack of routine… and people’s relationships changed, so that caused more stress and people are sometimes using food to fill that void.”

Sabourin says that while using food as a coping mechanism can be a quick fix for quelling difficult emotions, the comfort of binge eating doesn’t last.

“For the short term, they might feel really good, but in the long term they’re not feeling good after emotional eating,” she says.

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Monday, Aug. 23, 2021
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